Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
145 kcal
Score
58 / 100
Biber Biftek has a higher nutrition quality score (58) and is the overall winner.
Energy Diff
271 vs 145(-46.5%)
Score Diff
23 vs 58(+152.2%)
OVERALL WINNER
Biber Biftek
Higher energy
Pot Turta, Dana
Score leader
Biber Biftek
Nutrient split
36 - 17 (tie: 12)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Pot Turta, Dana and Biber Biftek are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Pot Turta, Dana has 271.0 kcal and Biber Biftek has 145.0 kcal. The difference is 126.0 kcal.
The recorded nutrition model scores are 23 and 58. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Pot Turta, Dana | Biber Biftek | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 121 µg | 9 µg | -92.6% |
| Alfa Karoten | 345 µg | 7 µg | -98.0% |
| B1 Vitamini (Tiamin) | 0.17 mg | 0.05 mg | -70.6% |
| B12 Vitamini | 0.6 µg | 0.61 µg | +1.7% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.14 mg | 0.08 mg | -42.9% |
| B6 Vitamini | 0.16 mg | 0.26 mg | +62.5% |
| Bakir | 0.07 mg | 0.07 mg | 0.0% |
| Besin folati | 18 µg | 13 µg | -27.8% |
| Beta Karoten | 950 µg | 101 µg | -89.4% |
| Beta kriptoksantin | 0 µg | 2 µg | — |
| C Vitamini (askorbik asit) | 1.5 mg | 22.6 mg | +1406.7% |
| D Vitamini | 0.3 µg | 0 µg | -100.0% |
| Demir | 1.71 mg | 1.24 mg | -27.5% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 2 g | 0.7 g | -65.0% |
| DPA (22:5 n-3) | 0 g | 0.01 g | — |
| E Vitamini (alfa-tokoferol) | 0.46 mg | 1.43 mg | +210.9% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 271 kj | 145 kj | -46.5% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 49 µg | 13 µg | -73.5% |
| Folik asit | 18 µg | 0 µg | -100.0% |
| Fosfor | 102 mg | 89 mg | -12.7% |
| K Vitamini (filokinon) | 7.8 µg | 19.5 µg | +150.0% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 41 mg | 17 mg | -58.5% |
| Karbonhidrat (farkla) | 23.95 g | 4.34 g | -81.9% |
| Kolesterol | 22 mg | 32 mg | +45.5% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 265 µg | 173 µg | -34.7% |
| Magnezyum | 16 mg | 16 mg | 0.0% |
| MUFA 16:1 | 0.28 g | 0.16 g | -42.9% |
| MUFA 18:1 (oleik asit) | 6.31 g | 3.63 g | -42.5% |
| MUFA 20:1 | 0.07 g | 0.04 g | -42.9% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 2.65 mg | 2.26 mg | -14.7% |
| Potasyum | 173 mg | 202 mg | +16.8% |
| Protein | 8.92 g | 11.88 g | +33.2% |
| PUFA 18:2 (linoleik asit) | 1.51 g | 2.11 g | +39.7% |
| PUFA 18:3 | 0.09 g | 0.29 g | +222.2% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.02 g | 0.01 g | -50.0% |
| Retinol | 27 µg | 0 µg | -100.0% |
| Selenyum | 7.8 µg | 11.6 µg | +48.7% |
| SFA 10:0 | 0.04 g | 0.01 g | -75.0% |
| SFA 12:0 | 0.04 g | 0.01 g | -75.0% |
| SFA 14:0 | 0.32 g | 0.1 g | -68.8% |
| SFA 16:0 (palmitik asit) | 3.05 g | 1.33 g | -56.4% |
| SFA 18:0 (stearik asit) | 1.78 g | 0.52 g | -70.8% |
| SFA 4:0 (butirik asit) | 0.04 g | 0 g | -100.0% |
| SFA 6:0 | 0.03 g | 0 g | -100.0% |
| SFA 8:0 | 0.01 g | 0 g | -100.0% |
| Sodyum | 374 mg | 244 mg | -34.8% |
| Su | 50.36 g | 73.55 g | +46.0% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 5.45 g | 2.01 g | -63.1% |
| Toplam Folat | 36 µg | 13 µg | -63.9% |
| Toplam Kolin | 29 mg | 46 mg | +58.6% |
| Toplam tekli doymamis yağ asitleri | 6.72 g | 3.83 g | -43.0% |
| Toplam yağ | 15.37 g | 9.12 g | -40.7% |
| Toplam çoklu doymamis yağ asitleri | 1.65 g | 2.42 g | +46.7% |
| Toplam Şeker | 3.33 g | 1.67 g | -49.8% |
| Çinko | 1.6 mg | 1.96 mg | +22.5% |
Scientific answers to key differences between Pot Turta, Dana and Biber Biftek.
Biber Biftek has less energy per 100 g (145 kcal versus 271 kcal).
For measured C Vitamini (askorbik asit), Pot Turta, Dana has 1.5 mg and Biber Biftek has 22.6 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Pot Turta, Dana 23, Biber Biftek 58.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.