Which has fewer calories, Kirpi Balls Mantar Soslu or Barbekü Dana, Soslu?

Kirpi Balls Mantar Soslu has less energy per 100 g (157 kcal versus 228 kcal).

How do their nutrients compare?

For measured Toplam Şeker, Kirpi Balls Mantar Soslu has 0.5 g and Barbekü Dana, Soslu has 9.97 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kirpi Balls Mantar Soslu 43, Barbekü Dana, Soslu 50.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kirpi Balls Mantar Soslu vs Barbekü Dana, Soslu Comparison

Kirpi Balls Mantar Soslu and Barbekü Dana, Soslu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kirpi Balls Mantar Soslu has 157.0 kcal and Barbekü Dana, Soslu has 228.0 kcal. The difference is 71.0 kcal.

The recorded nutrition model scores are 43 and 50. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kirpi Balls Mantar Soslu	Barbekü Dana, Soslu	Difference
A Vitamini (RAE)	2 µg	6 µg	+200.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.07 mg	0.05 mg	-28.6%
B12 Vitamini	0.96 µg	1.95 µg	+103.1%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.07 mg	0.17 mg	+142.9%
B6 Vitamini	0.16 mg	0.23 mg	+43.8%
Bakir	0.06 mg	0.09 mg	+50.0%
Besin folati	6 µg	5 µg	-16.7%
Beta Karoten	0 µg	40 µg	—
Beta kriptoksantin	0 µg	1 µg	—
C Vitamini (askorbik asit)	0.5 mg	0.2 mg	-60.0%
D Vitamini	0.1 µg	0.1 µg	0.0%
Demir	1.35 mg	2.1 mg	+55.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.5 g	0.3 g	-40.0%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.21 mg	0.32 mg	+52.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	157 kj	228 kj	+45.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	32 µg	5 µg	-84.4%
Folik asit	15 µg	0 µg	-100.0%
Fosfor	89 mg	150 mg	+68.5%
K Vitamini (filokinon)	6.9 µg	1.6 µg	-76.8%
Kafein	0 mg	0 mg	—
Kalsiyum	18 mg	17 mg	-5.6%
Karbonhidrat (farkla)	10.71 g	12.23 g	+14.2%
Kolesterol	31 mg	67 mg	+116.1%
Likopen	0 µg	1365 µg	—
Lutein + zeaksantin	2 µg	26 µg	+1200.0%
Magnezyum	12 mg	18 mg	+50.0%
MUFA 16:1	0.22 g	0.37 g	+68.2%
MUFA 18:1 (oleik asit)	2.69 g	4.43 g	+64.7%
MUFA 20:1	0.03 g	0.03 g	0.0%
MUFA 22:1	0 g	0.01 g	—
Niasin	2.34 mg	2.7 mg	+15.4%
Potasyum	151 mg	259 mg	+71.5%
Protein	10.34 g	19.83 g	+91.8%
PUFA 18:2 (linoleik asit)	0.96 g	0.36 g	-62.5%
PUFA 18:3	0.13 g	0.03 g	-76.9%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.04 g	+100.0%
Retinol	2 µg	3 µg	+50.0%
Selenyum	10 µg	19.6 µg	+96.0%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.18 g	0.31 g	+72.2%
SFA 16:0 (palmitik asit)	1.5 g	2.35 g	+56.7%
SFA 18:0 (stearik asit)	0.79 g	1.39 g	+75.9%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	601 mg	596 mg	-0.8%
Su	69.4 g	54.65 g	-21.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.63 g	4.14 g	+57.4%
Toplam Folat	21 µg	5 µg	-76.2%
Toplam Kolin	32.8 mg	70.3 mg	+114.3%
Toplam tekli doymamis yağ asitleri	3.09 g	4.92 g	+59.2%
Toplam yağ	7.76 g	10.79 g	+39.0%
Toplam çoklu doymamis yağ asitleri	1.12 g	0.43 g	-61.6%
Toplam Şeker	0.5 g	9.97 g	+1894.0%
Çinko	2.37 mg	5.61 mg	+136.7%

Nutrients

Kirpi Balls Mantar Soslu

Barbekü Dana, Soslu

Difference

A Vitamini (RAE)

2 µg

6 µg

+200.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.07 mg

0.05 mg

-28.6%

B12 Vitamini

0.96 µg

1.95 µg

+103.1%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.07 mg

0.17 mg

+142.9%

B6 Vitamini

0.16 mg

0.23 mg

+43.8%

Bakir

0.06 mg

0.09 mg

+50.0%

Besin folati

6 µg

5 µg

-16.7%

Beta Karoten

0 µg

40 µg

—

Beta kriptoksantin

0 µg

1 µg

—

C Vitamini (askorbik asit)

0.5 mg

0.2 mg

-60.0%

D Vitamini

0.1 µg

0.0%

Demir

1.35 mg

2.1 mg

+55.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.5 g

0.3 g

-40.0%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.21 mg

0.32 mg

+52.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

157 kj

228 kj

+45.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

32 µg

5 µg

-84.4%

Folik asit

15 µg

0 µg

-100.0%

Fosfor

89 mg

150 mg

+68.5%

K Vitamini (filokinon)

6.9 µg

1.6 µg

-76.8%

Kafein

0 mg

—

Kalsiyum

18 mg

17 mg

-5.6%

Karbonhidrat (farkla)

10.71 g

12.23 g

+14.2%

Kolesterol

31 mg

67 mg

+116.1%

Likopen

0 µg

1365 µg

—

Lutein + zeaksantin

2 µg

26 µg

+1200.0%

Magnezyum

12 mg

18 mg

+50.0%

MUFA 16:1

0.22 g

0.37 g

+68.2%

MUFA 18:1 (oleik asit)

2.69 g

4.43 g

+64.7%

MUFA 20:1

0.03 g

0.0%

MUFA 22:1

0 g

0.01 g

—

Niasin

2.34 mg

2.7 mg

+15.4%

Potasyum

151 mg

259 mg

+71.5%

Protein

10.34 g

19.83 g

+91.8%

PUFA 18:2 (linoleik asit)

0.96 g

0.36 g

-62.5%

PUFA 18:3

0.13 g

0.03 g

-76.9%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.04 g

+100.0%

Retinol

2 µg

3 µg

+50.0%

Selenyum

10 µg

19.6 µg

+96.0%

SFA 10:0

0 g

—

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.18 g

0.31 g

+72.2%

SFA 16:0 (palmitik asit)

1.5 g

2.35 g

+56.7%

SFA 18:0 (stearik asit)

0.79 g

1.39 g

+75.9%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

601 mg

596 mg

-0.8%

69.4 g

54.65 g

-21.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.63 g

4.14 g

+57.4%

Toplam Folat

21 µg

5 µg

-76.2%

Toplam Kolin

32.8 mg

70.3 mg

+114.3%

Toplam tekli doymamis yağ asitleri

3.09 g

4.92 g

+59.2%

Toplam yağ

7.76 g

10.79 g

+39.0%

Toplam çoklu doymamis yağ asitleri

1.12 g

0.43 g

-61.6%

Toplam Şeker

0.5 g

9.97 g

+1894.0%

Çinko

2.37 mg

5.61 mg

+136.7%

Kirpi Balls Mantar Soslu vs Barbekü Dana, Soslu

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