Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Domates Soslu Kirpi Topları has a higher nutrition quality score (50) and is the overall winner.
Energy Diff
153 vs 226(+47.7%)
Score Diff
50 vs 41(-18.0%)
OVERALL WINNER
Domates Soslu Kirpi Topları
Higher energy
Barbekü Et
Score leader
Domates Soslu Kirpi Topları
Nutrient split
16 - 35 (tie: 14)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Domates Soslu Kirpi Topları and Barbekü Et are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Domates Soslu Kirpi Topları has 153.0 kcal and Barbekü Et has 226.0 kcal. The difference is 73.0 kcal.
The recorded nutrition model scores are 50 and 41. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Domates Soslu Kirpi Topları | Barbekü Et | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 7 µg | 6 µg | -14.3% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.08 mg | 0.26 mg | +225.0% |
| B12 Vitamini | 0.96 µg | 0.92 µg | -4.2% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.07 mg | 0.23 mg | +228.6% |
| B6 Vitamini | 0.18 mg | 0.28 mg | +55.6% |
| Bakir | 0.07 mg | 0.1 mg | +42.9% |
| Besin folati | 5 µg | 3 µg | -40.0% |
| Beta Karoten | 71 µg | 40 µg | -43.7% |
| Beta kriptoksantin | 0 µg | 1 µg | — |
| C Vitamini (askorbik asit) | 4.4 mg | 0.2 mg | -95.5% |
| D Vitamini | 0 µg | 0.6 µg | — |
| Demir | 1.48 mg | 1.36 mg | -8.1% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 0.6 g | 0.3 g | -50.0% |
| DPA (22:5 n-3) | 0 g | 0.01 g | — |
| E Vitamini (alfa-tokoferol) | 0.16 mg | 0.36 mg | +125.0% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 153 kj | 226 kj | +47.7% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 31 µg | 3 µg | -90.3% |
| Folik asit | 15 µg | 0 µg | -100.0% |
| Fosfor | 91 mg | 158 mg | +73.6% |
| K Vitamini (filokinon) | 1.7 µg | 0.8 µg | -52.9% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 18 mg | 23 mg | +27.8% |
| Karbonhidrat (farkla) | 13.39 g | 12.23 g | -8.7% |
| Kolesterol | 31 mg | 65 mg | +109.7% |
| Likopen | 3314 µg | 1365 µg | -58.8% |
| Lutein + zeaksantin | 28 µg | 26 µg | -7.1% |
| Magnezyum | 15 mg | 19 mg | +26.7% |
| MUFA 16:1 | 0.22 g | 0.28 g | +27.3% |
| MUFA 18:1 (oleik asit) | 2.34 g | 4.55 g | +94.4% |
| MUFA 20:1 | 0.03 g | 0.07 g | +133.3% |
| MUFA 22:1 | 0.01 g | 0.01 g | 0.0% |
| Niasin | 2.48 mg | 3.2 mg | +29.0% |
| Potasyum | 310 mg | 289 mg | -6.8% |
| Protein | 10.36 g | 18.14 g | +75.1% |
| PUFA 18:2 (linoleik asit) | 0.19 g | 1.22 g | +542.1% |
| PUFA 18:3 | 0.03 g | 0.06 g | +100.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.02 g | 0.06 g | +200.0% |
| Retinol | 1 µg | 2 µg | +100.0% |
| Selenyum | 10.1 µg | 23.9 µg | +136.6% |
| SFA 10:0 | 0 g | 0.01 g | — |
| SFA 12:0 | 0 g | 0.01 g | — |
| SFA 14:0 | 0.18 g | 0.18 g | 0.0% |
| SFA 16:0 (palmitik asit) | 1.33 g | 2.42 g | +82.0% |
| SFA 18:0 (stearik asit) | 0.72 g | 1.34 g | +86.1% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sodyum | 501 mg | 601 mg | +20.0% |
| Su | 68.18 g | 55.89 g | -18.0% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 2.36 g | 4.02 g | +70.3% |
| Toplam Folat | 20 µg | 3 µg | -85.0% |
| Toplam Kolin | 33.4 mg | 72.7 mg | +117.7% |
| Toplam tekli doymamis yağ asitleri | 2.74 g | 4.93 g | +79.9% |
| Toplam yağ | 6.21 g | 11.17 g | +79.9% |
| Toplam çoklu doymamis yağ asitleri | 0.24 g | 1.39 g | +479.2% |
| Toplam Şeker | 3 g | 9.97 g | +232.3% |
| Çinko | 2.39 mg | 3.51 mg | +46.9% |
Scientific answers to key differences between Domates Soslu Kirpi Topları and Barbekü Et.
Domates Soslu Kirpi Topları has less energy per 100 g (153 kcal versus 226 kcal).
For measured PUFA 18:2 (linoleik asit), Domates Soslu Kirpi Topları has 0.19 g and Barbekü Et has 1.22 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Domates Soslu Kirpi Topları 50, Barbekü Et 41.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.