Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
267 kcal
Score
18 / 100
Popover has a higher nutrition quality score (27) and is the overall winner.
Energy Diff
268 vs 267(-0.4%)
Score Diff
27 vs 18(-33.3%)
OVERALL WINNER
Popover
Higher energy
Popover
Score leader
Popover
Nutrient split
28 - 25 (tie: 12)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Popover and Arepa Dominicana are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Popover has 268.0 kcal and Arepa Dominicana has 267.0 kcal. The difference is 1.0 kcal.
The recorded nutrition model scores are 27 and 18. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Popover | Arepa Dominicana | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 138 µg | 62 µg | -55.1% |
| Alfa Karoten | 0 µg | 19 µg | — |
| B1 Vitamini (Tiamin) | 0.36 mg | 0.18 mg | -50.0% |
| B12 Vitamini | 0.5 µg | 0.19 µg | -62.0% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.4 mg | 0.2 mg | -50.0% |
| B6 Vitamini | 0.08 mg | 0.09 mg | +12.5% |
| Bakir | 0.06 mg | 0.12 mg | +100.0% |
| Besin folati | 25 µg | 18 µg | -28.0% |
| Beta Karoten | 11 µg | 52 µg | +372.7% |
| Beta kriptoksantin | 5 µg | 2 µg | -60.0% |
| C Vitamini (askorbik asit) | 0 mg | 0.8 mg | — |
| D Vitamini | 1.7 µg | 0.8 µg | -52.9% |
| Demir | 2.81 mg | 2.31 mg | -17.8% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 1.1 g | 2.4 g | +118.2% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.39 mg | 0.54 mg | +38.5% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 268 kj | 267 kj | -0.4% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 90 µg | 89 µg | -1.1% |
| Folik asit | 39 µg | 42 µg | +7.7% |
| Fosfor | 185 mg | 132 mg | -28.6% |
| K Vitamini (filokinon) | 0.7 µg | 3.3 µg | +371.4% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 123 mg | 82 mg | -33.3% |
| Karbonhidrat (farkla) | 35.28 g | 30.47 g | -13.6% |
| Kolesterol | 150 mg | 53 mg | -64.7% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 169 µg | 549 µg | +224.9% |
| Magnezyum | 24 mg | 28 mg | +16.7% |
| MUFA 16:1 | 0.15 g | 0.04 g | -73.3% |
| MUFA 18:1 (oleik asit) | 2.16 g | 2.42 g | +12.0% |
| MUFA 20:1 | 0.01 g | 0.01 g | 0.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 2.53 mg | 1.75 mg | -30.8% |
| Potasyum | 221 mg | 202 mg | -8.6% |
| Protein | 11.05 g | 5.66 g | -48.8% |
| PUFA 18:2 (linoleik asit) | 0.79 g | 1.33 g | +68.4% |
| PUFA 18:3 | 0.03 g | 0.08 g | +166.7% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.01 g | 0 g | -100.0% |
| Retinol | 136 µg | 57 µg | -58.1% |
| Selenyum | 17.9 µg | 10.1 µg | -43.6% |
| SFA 10:0 | 0.13 g | 0.5 g | +284.6% |
| SFA 12:0 | 0.15 g | 3.81 g | +2440.0% |
| SFA 14:0 | 0.49 g | 1.59 g | +224.5% |
| SFA 16:0 (palmitik asit) | 2.22 g | 1.6 g | -27.9% |
| SFA 18:0 (stearik asit) | 0.76 g | 0.85 g | +11.8% |
| SFA 4:0 (butirik asit) | 0.13 g | 0.02 g | -84.6% |
| SFA 6:0 | 0.09 g | 0.07 g | -22.2% |
| SFA 8:0 | 0.06 g | 0.61 g | +916.7% |
| Sodyum | 284 mg | 399 mg | +40.5% |
| Su | 42.84 g | 47.94 g | +11.9% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 4.14 g | 9.08 g | +119.3% |
| Toplam Folat | 63 µg | 60 µg | -4.8% |
| Toplam Kolin | 101.8 mg | 42.5 mg | -58.3% |
| Toplam tekli doymamis yağ asitleri | 2.33 g | 2.46 g | +5.6% |
| Toplam yağ | 9.2 g | 14 g | +52.2% |
| Toplam çoklu doymamis yağ asitleri | 0.92 g | 1.45 g | +57.6% |
| Toplam Şeker | 4.04 g | 3.25 g | -19.6% |
| Çinko | 1.03 mg | 0.74 mg | -28.2% |
Scientific answers to key differences between Popover and Arepa Dominicana.
Arepa Dominicana has less energy per 100 g (267 kcal versus 268 kcal).
For measured SFA 12:0, Popover has 0.15 g and Arepa Dominicana has 3.81 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Popover 27, Arepa Dominicana 18.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.