Which has fewer calories, Popeyes Kızarmış Tavuk Bacağı (Derisiz) or Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi?

Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi has less energy per 100 g (151 kcal versus 170 kcal).

How do their nutrients compare?

For measured Karbonhidrat (farkla), Popeyes Kızarmış Tavuk Bacağı (Derisiz) has 0.04 g and Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi has 22.91 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Popeyes Kızarmış Tavuk Bacağı (Derisiz) 45, Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi 26.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Popeyes Kızarmış Tavuk Bacağı (Derisiz) vs Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi Comparison

Popeyes Kızarmış Tavuk Bacağı (Derisiz) and Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Popeyes Kızarmış Tavuk Bacağı (Derisiz) has 170.0 kcal and Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi has 151.0 kcal. The difference is 19.0 kcal.

The recorded nutrition model scores are 45 and 26. These scores are not personal health outcomes or clinical advice.

74 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Popeyes Kızarmış Tavuk Bacağı (Derisiz)	Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi	Difference
A Vitamini (IU)	—	41 iu	—
A Vitamini (RAE)	—	2 µg	—
ALA (18:3 n-3)	0.04 g	0.06 g	+50.0%
Alanin	1.51 g	—	—
Alfa Karoten	—	0 µg	—
Alfa tokotrienol	—	0.02 mg	—
Arjinin	1.5 g	—	—
Aspartik asit	1.8 g	—	—
B1 Vitamini (Tiamin)	0.11 mg	0.38 mg	+245.5%
B12 Vitamini	0.85 µg	0.12 µg	-85.9%
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.34 mg	0.24 mg	-29.4%
B6 Vitamini	0.3 mg	0.17 mg	-43.3%
Bakir	0.08 mg	0.08 mg	0.0%
Besin folati	—	17 µg	—
Beta Karoten	—	25 µg	—
Beta kriptoksantin	—	0 µg	—
Beta tokoferol	—	0.08 mg	—
Beta tokotrienol	—	0.36 mg	—
C Vitamini (askorbik asit)	—	0.9 mg	—
D Vitamini	—	0.2 µg	—
D Vitamini (IU)	—	9 iu	—
Delta tokoferol	—	0.13 mg	—
Delta tokotrienol	—	0 mg	—
Demir	1.06 mg	1.78 mg	+67.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	—	1.3 g	—
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	—	0.29 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	713 kj	631 kj	-11.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	1.01 g	—	—
Folat DFE	—	109 µg	—
Folik asit	—	54 µg	—
Fosfor	206 mg	116 mg	-43.7%
Fruktoz	—	1.32 g	—
Galaktoz	—	0 g	—
Gama tokoferol	—	0.46 mg	—
Gama tokotrienol	—	0 mg	—
Glikoz	—	1.52 g	—
Glisin	2.23 g	—	—
Glutamik asit	6.2 g	—	—
Hidroksiprolin	0.69 g	—	—
Histidin	0.63 g	—	—
Izolosin	0.78 g	—	—
K Vitamini (filokinon)	—	4.7 µg	—
Kafein	—	0 mg	—
Kalsiyum	16 mg	169 mg	+956.3%
Karbonhidrat (farkla)	0.04 g	22.91 g	+57175.0%
Kolesterol	127 mg	12 mg	-90.6%
Kül	2.13 g	2.17 g	+1.9%
Laktoz	—	0 g	—
Likopen	—	167 µg	—
Lizin	1.15 g	—	—
Losin	1.62 g	—	—
Lutein + zeaksantin	—	76 µg	—
Magnezyum	25 mg	20 mg	-20.0%
Maltoz	—	0.69 g	—
Mangan	0.05 mg	0.3 mg	+500.0%
Metiyonin	0.38 g	—	—
MUFA 14:1	0.02 g	0 g	-100.0%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.45 g	0.04 g	-91.1%
MUFA 16:1 c	0.44 g	0.04 g	-90.9%
MUFA 17:1	0.01 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	2.56 g	0.71 g	-72.3%
MUFA 18:1 c	2.46 g	0.7 g	-71.5%
MUFA 20:1	0.03 g	0.01 g	-66.7%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	0 g	—
MUFA 24:1 c	0.01 g	0 g	-100.0%
Niasin	6.15 mg	4.18 mg	-32.0%
Nisasta	—	17.33 g	—
Pantotenik asit	1.47 mg	0.43 mg	-70.7%
Potasyum	321 mg	367 mg	+14.3%
Prolin	2.13 g	—	—
Protein	26.51 g	9.12 g	-65.6%
PUFA 18:2 (linoleik asit)	0.84 g	0.73 g	-13.1%
PUFA 18:2 CLA	0.01 g	0 g	-100.0%
PUFA 18:2 n-6 c,c	0.81 g	0.73 g	-9.9%
PUFA 18:3	0.04 g	0.07 g	+75.0%
PUFA 18:3 n-6	0.01 g	0 g	-100.0%
PUFA 18:3i	—	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0.01 g	0.01 g	0.0%
PUFA 20:3	0.02 g	0.01 g	-50.0%
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0.02 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.07 g	0.01 g	-85.7%
PUFA 22:4	0.02 g	0.01 g	-50.0%
Retinol	10 µg	0 µg	-100.0%
Sakkaroz	—	0 g	—
Selenyum	34.6 µg	17.3 µg	-50.0%
Serin	1.03 g	—	—
SFA 10:0	0 g	0 g	—
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.08 g	0.01 g	-87.5%
SFA 15:0	0.01 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	1.53 g	0.43 g	-71.9%
SFA 17:0	0.02 g	0 g	-100.0%
SFA 18:0 (stearik asit)	0.61 g	0.16 g	-73.8%
SFA 20:0	0.01 g	0.01 g	0.0%
SFA 22:0	0.01 g	0.01 g	0.0%
SFA 24:0	0 g	0 g	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.31 g	—	—
Sodyum	478 mg	396 mg	-17.2%
Su	64.18 g	63.26 g	-1.4%
Teobromin	—	0 mg	—
TFA 16:1 t	0.01 g	0 g	-100.0%
TFA 18:1 t	0.1 g	0.01 g	-90.0%
TFA 18:2 t (tanımsız)	0.02 g	0.01 g	-50.0%
TFA 22:1 t	0 g	0 g	—
Tirozin	0.81 g	—	—
Toplam doymus yağ asitleri	2.28 g	0.63 g	-72.4%
Toplam Folat	—	72 µg	—
Toplam Kolin	—	33.2 mg	—
Toplam tekli doymamis yağ asitleri	3.08 g	0.76 g	-75.3%
Toplam trans yağ asitleri	0.13 g	0.01 g	-92.3%
Toplam trans-monoenoik yağ asitleri	0.11 g	0.01 g	-90.9%
Toplam trans-poliinoik yağ asitleri	0.02 g	0.01 g	-50.0%
Toplam yağ	7.14 g	2.53 g	-64.6%
Toplam çoklu doymamis yağ asitleri	1.01 g	0.83 g	-17.8%
Toplam Şeker	—	3.54 g	—
Treonin	0.88 g	—	—
Triptofan	0.2 g	—	—
Valin	0.97 g	—	—
Çinko	2.59 mg	0.88 mg	-66.0%

Nutrients

Popeyes Kızarmış Tavuk Bacağı (Derisiz)

Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi

Difference

A Vitamini (IU)

—

41 iu

—

A Vitamini (RAE)

—

2 µg

—

ALA (18:3 n-3)

0.04 g

0.06 g

+50.0%

Alanin

1.51 g

—

Alfa Karoten

—

0 µg

—

Alfa tokotrienol

—

0.02 mg

—

Arjinin

1.5 g

—

Aspartik asit

1.8 g

—

B1 Vitamini (Tiamin)

0.11 mg

0.38 mg

+245.5%

B12 Vitamini

0.85 µg

0.12 µg

-85.9%

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.34 mg

0.24 mg

-29.4%

B6 Vitamini

0.3 mg

0.17 mg

-43.3%

Bakir

0.08 mg

0.0%

Besin folati

—

17 µg

—

Beta Karoten

—

25 µg

—

Beta kriptoksantin

—

0 µg

—

Beta tokoferol

—

0.08 mg

—

Beta tokotrienol

—

0.36 mg

—

C Vitamini (askorbik asit)

—

0.9 mg

—

D Vitamini

—

0.2 µg

—

D Vitamini (IU)

—

9 iu

—

Delta tokoferol

—

0.13 mg

—

Delta tokotrienol

—

0 mg

—

Demir

1.06 mg

1.78 mg

+67.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

—

1.3 g

—

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

—

0.29 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

713 kj

631 kj

-11.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

1.01 g

—

Folat DFE

—

109 µg

—

Folik asit

—

54 µg

—

Fosfor

206 mg

116 mg

-43.7%

Fruktoz

—

1.32 g

—

Galaktoz

—

0 g

—

Gama tokoferol

—

0.46 mg

—

Gama tokotrienol

—

0 mg

—

Glikoz

—

1.52 g

—

Glisin

2.23 g

—

Glutamik asit

6.2 g

—

Hidroksiprolin

0.69 g

—

Histidin

0.63 g

—

Izolosin

0.78 g

—

K Vitamini (filokinon)

—

4.7 µg

—

Kafein

—

0 mg

—

Kalsiyum

16 mg

169 mg

+956.3%

Karbonhidrat (farkla)

0.04 g

22.91 g

+57175.0%

Kolesterol

127 mg

12 mg

-90.6%

Kül

2.13 g

2.17 g

+1.9%

Laktoz

—

0 g

—

Likopen

—

167 µg

—

Lizin

1.15 g

—

Losin

1.62 g

—

Lutein + zeaksantin

—

76 µg

—

Magnezyum

25 mg

20 mg

-20.0%

Maltoz

—

0.69 g

—

Mangan

0.05 mg

0.3 mg

+500.0%

Metiyonin

0.38 g

—

MUFA 14:1

0.02 g

0 g

-100.0%

MUFA 15:1

0 g

—

MUFA 16:1

0.45 g

0.04 g

-91.1%

MUFA 16:1 c

0.44 g

0.04 g

-90.9%

MUFA 17:1

0.01 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

2.56 g

0.71 g

-72.3%

MUFA 18:1 c

2.46 g

0.7 g

-71.5%

MUFA 20:1

0.03 g

0.01 g

-66.7%

MUFA 22:1

0 g

—

MUFA 22:1 c

0 g

—

MUFA 24:1 c

0.01 g

0 g

-100.0%

Niasin

6.15 mg

4.18 mg

-32.0%

Nisasta

—

17.33 g

—

Pantotenik asit

1.47 mg

0.43 mg

-70.7%

Potasyum

321 mg

367 mg

+14.3%

Prolin

2.13 g

—

Protein

26.51 g

9.12 g

-65.6%

PUFA 18:2 (linoleik asit)

0.84 g

0.73 g

-13.1%

PUFA 18:2 CLA

0.01 g

0 g

-100.0%

PUFA 18:2 n-6 c,c

0.81 g

0.73 g

-9.9%

PUFA 18:3

0.04 g

0.07 g

+75.0%

PUFA 18:3 n-6

0.01 g

0 g

-100.0%

PUFA 18:3i

—

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0.01 g

0.0%

PUFA 20:3

0.02 g

0.01 g

-50.0%

PUFA 20:3 n-3

0 g

—

PUFA 20:3 n-6

0.02 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.07 g

0.01 g

-85.7%

PUFA 22:4

0.02 g

0.01 g

-50.0%

Retinol

10 µg

0 µg

-100.0%

Sakkaroz

—

0 g

—

Selenyum

34.6 µg

17.3 µg

-50.0%

Serin

1.03 g

—

SFA 10:0

0 g

—

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.08 g

0.01 g

-87.5%

SFA 15:0

0.01 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

1.53 g

0.43 g

-71.9%

SFA 17:0

0.02 g

0 g

-100.0%

SFA 18:0 (stearik asit)

0.61 g

0.16 g

-73.8%

SFA 20:0

0.01 g

0.0%

SFA 22:0

0.01 g

0.0%

SFA 24:0

0 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.31 g

—

Sodyum

478 mg

396 mg

-17.2%

64.18 g

63.26 g

-1.4%

Teobromin

—

0 mg

—

TFA 16:1 t

0.01 g

0 g

-100.0%

TFA 18:1 t

0.1 g

0.01 g

-90.0%

TFA 18:2 t (tanımsız)

0.02 g

0.01 g

-50.0%

TFA 22:1 t

0 g

—

Tirozin

0.81 g

—

Toplam doymus yağ asitleri

2.28 g

0.63 g

-72.4%

Toplam Folat

—

72 µg

—

Toplam Kolin

—

33.2 mg

—

Toplam tekli doymamis yağ asitleri

3.08 g

0.76 g

-75.3%

Toplam trans yağ asitleri

0.13 g

0.01 g

-92.3%

Toplam trans-monoenoik yağ asitleri

0.11 g

0.01 g

-90.9%

Toplam trans-poliinoik yağ asitleri

0.02 g

0.01 g

-50.0%

Toplam yağ

7.14 g

2.53 g

-64.6%

Toplam çoklu doymamis yağ asitleri

1.01 g

0.83 g

-17.8%

Toplam Şeker

—

3.54 g

—

Treonin

0.88 g

—

Triptofan

0.2 g

—

Valin

0.97 g

—

Çinko

2.59 mg

0.88 mg

-66.0%

Popeyes Kızarmış Tavuk Bacağı (Derisiz) vs Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi

Explore and cite these values