Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
22 kcal
Score
0 / 100
Ponzu sosu has a higher nutrition quality score (5) and is the overall winner.
Energy Diff
65 vs 22(-66.1%)
Score Diff
5 vs 0(-100.0%)
OVERALL WINNER
Ponzu sosu
Higher energy
Ponzu sosu
Score leader
Ponzu sosu
Nutrient split
10 - 7 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Ponzu sosu and Acı sos are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ponzu sosu has 65.0 kcal and Acı sos has 22.0 kcal. The difference is 43.0 kcal.
The recorded nutrition model scores are 5 and 0. These scores are not personal health outcomes or clinical advice.
17 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Ponzu sosu | Acı sos | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 42 µg | — |
| B1 Vitamini (Tiamin) | 0.02 mg | — | — |
| B2 Vitamini (Riboflavin) | 0.04 mg | — | — |
| B6 Vitamini | 0.06 mg | 0.16 mg | +166.7% |
| Beta Karoten | — | 498 µg | — |
| C Vitamini (askorbik asit) | 8.5 mg | 34.8 mg | +309.4% |
| Demir | 0.6 mg | 0.48 mg | -20.0% |
| Diyet lifi | 0.2 g | 1.4 g | +600.0% |
| E Vitamini (alfa-tokoferol) | — | 1.45 mg | — |
| Fosfor | 45 mg | 18 mg | -60.0% |
| Kalsiyum | 15 mg | 14 mg | -6.7% |
| Karbonhidrat (farkla) | 13.5 g | 3.7 g | -72.6% |
| Kül | 5 g | 5.73 g | +14.6% |
| Magnezyum | 12 mg | 11 mg | -8.3% |
| Niasin | 0.35 mg | 0.82 mg | +134.3% |
| Potasyum | 180 mg | 164 mg | -8.9% |
| Protein | 3.2 g | 0.95 g | -70.3% |
| Sodyum | 3100 mg | 2640 mg | -14.8% |
| Su | 78 g | 89.2 g | +14.4% |
| Toplam doymus yağ asitleri | — | 0.08 g | — |
| Toplam Folat | — | 10 µg | — |
| Toplam yağ | 0.1 g | 0.42 g | +320.0% |
| Toplam Şeker | 11.2 g | 2.1 g | -81.3% |
| Çinko | 0.25 mg | 0.22 mg | -12.0% |
Scientific answers to key differences between Ponzu sosu and Acı sos.
Acı sos has less energy per 100 g (22 kcal versus 65 kcal).
For measured Diyet lifi, Ponzu sosu has 0.2 g and Acı sos has 1.4 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ponzu sosu 5, Acı sos 0.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.