Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
47 kcal
Score
22 / 100
Pomerak has a higher nutrition quality score (43) and is the overall winner.
Energy Diff
31 vs 47(+51.6%)
Score Diff
43 vs 22(-48.8%)
OVERALL WINNER
Pomerak
Higher energy
Akça armudu
Score leader
Pomerak
Nutrient split
8 - 5 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Pomerak and Akça armudu are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Pomerak has 31.0 kcal and Akça armudu has 47.0 kcal. The difference is 16.0 kcal.
The recorded nutrition model scores are 43 and 22. These scores are not personal health outcomes or clinical advice.
13 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Pomerak | Akça armudu | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 12 µg | — | — |
| B1 Vitamini (Tiamin) | 0.03 mg | — | — |
| B2 Vitamini (Riboflavin) | 0.04 mg | — | — |
| B6 Vitamini | — | 0.028 mg | — |
| Bakir | 0.04 mg | 0.082 mg | +105.0% |
| Beta Karoten | 145 µg | 14 µg | -90.3% |
| C Vitamini (askorbik asit) | 16.5 mg | 4.3 mg | -73.9% |
| Demir | 0.32 mg | 0.18 mg | -43.8% |
| Diyet lifi | 1.2 g | 2.8 g | +133.3% |
| Enerji (Atwater Genel Faktörleri) | — | 47 kcal | — |
| Fosfor | 9 mg | 11 mg | +22.2% |
| Fruktoz | — | 6.2 g | — |
| Glikoz | — | 2.8 g | — |
| K Vitamini (filokinon) | — | 4.4 µg | — |
| Kalsiyum | 14 mg | 9 mg | -35.7% |
| Karbonhidrat (farkla) | 6.8 g | 12.4 g | +82.4% |
| Kül | 0.35 g | — | — |
| Magnezyum | 6 mg | 7 mg | +16.7% |
| Malik asit | — | 250 mg | — |
| Mangan | 0.06 mg | — | — |
| Niasin | 0.45 mg | — | — |
| Potasyum | 128 mg | 116 mg | -9.4% |
| Protein | 0.6 g | 0.38 g | -36.7% |
| Sakkaroz | — | 1.2 g | — |
| Sodyum | 3 mg | — | — |
| Su | 91.2 g | 85.5 g | -6.3% |
| Toplam yağ | 0.2 g | 0.12 g | -40.0% |
| Toplam Şeker | 5.1 g | — | — |
| Çinko | 0.08 mg | — | — |
Scientific answers to key differences between Pomerak and Akça armudu.
Pomerak has less energy per 100 g (31 kcal versus 47 kcal).
For measured Diyet lifi, Pomerak has 1.2 g and Akça armudu has 2.8 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Pomerak 43, Akça armudu 22.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.