Poke Filiz, (Poke), Pişirilmiş, Haşlanmış, Süzülmüş, Tuzlu and Dondurulmuş Şalgam Yaprağı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Poke Filiz, (Poke), Pişirilmiş, Haşlanmış, Süzülmüş, Tuzlu has 20.0 kcal and Dondurulmuş Şalgam Yaprağı has 22.0 kcal. The difference is 2.0 kcal.
The recorded nutrition model scores are 93 and 100. These scores are not personal health outcomes or clinical advice.
35 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.