Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
474 kcal
Score
8 / 100
Pocky has a higher nutrition quality score (10) and is the overall winner.
Energy Diff
447 vs 474(+6.0%)
Score Diff
10 vs 8(-20.0%)
OVERALL WINNER
Pocky
Higher energy
Glutensiz Kurabiye
Score leader
Pocky
Nutrient split
27 - 18 (tie: 20)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Pocky and Glutensiz Kurabiye are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Pocky has 447.0 kcal and Glutensiz Kurabiye has 474.0 kcal. The difference is 27.0 kcal.
The recorded nutrition model scores are 10 and 8. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Pocky | Glutensiz Kurabiye | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 1 µg | 0 µg | -100.0% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.07 mg | 0.05 mg | -28.6% |
| B12 Vitamini | 0.4 µg | 0 µg | -100.0% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.2 mg | 0.08 mg | -60.0% |
| B6 Vitamini | 0.05 mg | 0 mg | -100.0% |
| Bakir | 0.23 mg | 0.26 mg | +13.0% |
| Besin folati | 17 µg | 0 µg | -100.0% |
| Beta Karoten | 1 µg | 0 µg | -100.0% |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| C Vitamini (askorbik asit) | 0 mg | 0 mg | — |
| D Vitamini | 0 µg | 0 µg | — |
| Demir | 0.9 mg | 2.81 mg | +212.2% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 5 g | 2.5 g | -50.0% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 8.87 mg | 2.31 mg | -74.0% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 447 kj | 474 kj | +6.0% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 17 µg | 0 µg | -100.0% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 184 mg | 70 mg | -62.0% |
| K Vitamini (filokinon) | 1.7 µg | 25.6 µg | +1405.9% |
| Kafein | 2 mg | 6 mg | +200.0% |
| Kalsiyum | 50 mg | 19 mg | -62.0% |
| Karbonhidrat (farkla) | 51.08 g | 76.03 g | +48.8% |
| Kolesterol | 0 mg | 0 mg | — |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 7 µg | 3 µg | -57.1% |
| Magnezyum | 36 mg | 40 mg | +11.1% |
| MUFA 16:1 | 0 g | 0.03 g | — |
| MUFA 18:1 (oleik asit) | 2.06 g | 6.08 g | +195.1% |
| MUFA 20:1 | 0 g | 0.03 g | — |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 0.64 mg | 0.39 mg | -39.1% |
| Potasyum | 181 mg | 157 mg | -13.3% |
| Protein | 10 g | 2.19 g | -78.1% |
| PUFA 18:2 (linoleik asit) | 6.71 g | 1.75 g | -73.9% |
| PUFA 18:3 | 0.01 g | 0.06 g | +500.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 1 µg | 0 µg | -100.0% |
| Selenyum | 14.7 µg | 0 µg | -100.0% |
| SFA 10:0 | 0 g | 0 g | — |
| SFA 12:0 | 0 g | 0.03 g | — |
| SFA 14:0 | 0.01 g | 0.15 g | +1400.0% |
| SFA 16:0 (palmitik asit) | 7.13 g | 6.65 g | -6.7% |
| SFA 18:0 (stearik asit) | 5.42 g | 0.95 g | -82.5% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sodyum | 213 mg | 275 mg | +29.1% |
| Su | 15.09 g | 2.84 g | -81.2% |
| Teobromin | 64 mg | 188 mg | +193.8% |
| Toplam doymus yağ asitleri | 12.58 g | 7.91 g | -37.1% |
| Toplam Folat | 17 µg | 0 µg | -100.0% |
| Toplam Kolin | 4.4 mg | 19.6 mg | +345.5% |
| Toplam tekli doymamis yağ asitleri | 2.06 g | 6.14 g | +198.1% |
| Toplam yağ | 22.5 g | 17.89 g | -20.5% |
| Toplam çoklu doymamis yağ asitleri | 6.72 g | 1.81 g | -73.1% |
| Toplam Şeker | 25 g | 49 g | +96.0% |
| Çinko | 0.9 mg | 0.66 mg | -26.7% |
Scientific answers to key differences between Pocky and Glutensiz Kurabiye.
Pocky has less energy per 100 g (447 kcal versus 474 kcal).
For measured K Vitamini (filokinon), Pocky has 1.7 µg and Glutensiz Kurabiye has 25.6 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Pocky 10, Glutensiz Kurabiye 8.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.