Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
430 kcal
Score
11 / 100
Graham Kraker has a higher nutrition quality score (11) and is the overall winner.
Energy Diff
447 vs 430(-3.8%)
Score Diff
10 vs 11(+10.0%)
OVERALL WINNER
Graham Kraker
Higher energy
Pocky
Score leader
Graham Kraker
Nutrient split
20 - 24 (tie: 21)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Pocky and Graham Kraker are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Pocky has 447.0 kcal and Graham Kraker has 430.0 kcal. The difference is 17.0 kcal.
The recorded nutrition model scores are 10 and 11. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Pocky | Graham Kraker | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 1 µg | 0 µg | -100.0% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.07 mg | 0.27 mg | +285.7% |
| B12 Vitamini | 0.4 µg | 0 µg | -100.0% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.2 mg | 0.32 mg | +60.0% |
| B6 Vitamini | 0.05 mg | 0.16 mg | +220.0% |
| Bakir | 0.23 mg | 0.17 mg | -26.1% |
| Besin folati | 17 µg | 19 µg | +11.8% |
| Beta Karoten | 1 µg | 1 µg | 0.0% |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| C Vitamini (askorbik asit) | 0 mg | 0 mg | — |
| D Vitamini | 0 µg | 0 µg | — |
| Demir | 0.9 mg | 3.78 mg | +320.0% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 5 g | 3.4 g | -32.0% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 8.87 mg | 1.51 mg | -83.0% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 447 kj | 430 kj | -3.8% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 17 µg | 142 µg | +735.3% |
| Folik asit | 0 µg | 72 µg | — |
| Fosfor | 184 mg | 185 mg | +0.5% |
| K Vitamini (filokinon) | 1.7 µg | 14.3 µg | +741.2% |
| Kafein | 2 mg | 0 mg | -100.0% |
| Kalsiyum | 50 mg | 77 mg | +54.0% |
| Karbonhidrat (farkla) | 51.08 g | 77.66 g | +52.0% |
| Kolesterol | 0 mg | 0 mg | — |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 7 µg | 77 µg | +1000.0% |
| Magnezyum | 36 mg | 40 mg | +11.1% |
| MUFA 16:1 | 0 g | 0.01 g | — |
| MUFA 18:1 (oleik asit) | 2.06 g | 2.46 g | +19.4% |
| MUFA 20:1 | 0 g | 0.04 g | — |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 0.64 mg | 4.44 mg | +593.8% |
| Potasyum | 181 mg | 170 mg | -6.1% |
| Protein | 10 g | 6.69 g | -33.1% |
| PUFA 18:2 (linoleik asit) | 6.71 g | 4.76 g | -29.1% |
| PUFA 18:3 | 0.01 g | 0.62 g | +6100.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0.01 g | — |
| Retinol | 1 µg | 0 µg | -100.0% |
| Selenyum | 14.7 µg | 6.3 µg | -57.1% |
| SFA 10:0 | 0 g | 0 g | — |
| SFA 12:0 | 0 g | 0 g | — |
| SFA 14:0 | 0.01 g | 0.01 g | 0.0% |
| SFA 16:0 (palmitik asit) | 7.13 g | 1.06 g | -85.1% |
| SFA 18:0 (stearik asit) | 5.42 g | 0.47 g | -91.3% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sodyum | 213 mg | 516 mg | +142.3% |
| Su | 15.09 g | 3.39 g | -77.5% |
| Teobromin | 64 mg | 0 mg | -100.0% |
| Toplam doymus yağ asitleri | 12.58 g | 1.63 g | -87.0% |
| Toplam Folat | 17 µg | 91 µg | +435.3% |
| Toplam Kolin | 4.4 mg | 5.9 mg | +34.1% |
| Toplam tekli doymamis yağ asitleri | 2.06 g | 2.51 g | +21.8% |
| Toplam yağ | 22.5 g | 10.6 g | -52.9% |
| Toplam çoklu doymamis yağ asitleri | 6.72 g | 5.39 g | -19.8% |
| Toplam Şeker | 25 g | 24.85 g | -0.6% |
| Çinko | 0.9 mg | 0.96 mg | +6.7% |
Scientific answers to key differences between Pocky and Graham Kraker.
Graham Kraker has less energy per 100 g (430 kcal versus 447 kcal).
For measured PUFA 18:3, Pocky has 0.01 g and Graham Kraker has 0.62 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Pocky 10, Graham Kraker 11.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.