Which has fewer calories, Pizza Rulo, Dondurulmuş or Pockets, Jambon N Cheddar?

Pockets, Jambon N Cheddar has less energy per 100 g (230 kcal versus 328 kcal).

How do their nutrients compare?

For measured Lutein + zeaksantin, Pizza Rulo, Dondurulmuş has 4 µg and Pockets, Jambon N Cheddar has 115 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Pizza Rulo, Dondurulmuş 12, Pockets, Jambon N Cheddar 24.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Pizza Rulo, Dondurulmuş vs Pockets, Jambon N Cheddar Comparison

Pizza Rulo, Dondurulmuş and Pockets, Jambon N Cheddar are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Pizza Rulo, Dondurulmuş has 328.0 kcal and Pockets, Jambon N Cheddar has 230.0 kcal. The difference is 98.0 kcal.

The recorded nutrition model scores are 12 and 24. These scores are not personal health outcomes or clinical advice.

80 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Pizza Rulo, Dondurulmuş	Pockets, Jambon N Cheddar	Difference
A Vitamini (IU)	519 iu	0 iu	-100.0%
A Vitamini (RAE)	67 µg	0 µg	-100.0%
ALA (18:3 n-3)	—	0.12 g	—
Alanin	—	0.41 g	—
Alfa Karoten	7 µg	0 µg	-100.0%
Arjinin	—	0.47 g	—
Aspartik asit	—	0.71 g	—
B1 Vitamini (Tiamin)	0.2 mg	0.41 mg	+105.0%
B12 Vitamini	0.26 µg	0.44 µg	+69.2%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.21 mg	0.31 mg	+47.6%
B6 Vitamini	0.07 mg	0.1 mg	+42.9%
Bakir	0.13 mg	0.08 mg	-38.5%
Besin folati	11 µg	11 µg	0.0%
Beta Karoten	209 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0.1 mg	—
D Vitamini	0 µg	0.2 µg	—
D Vitamini (IU)	1 iu	10 iu	+900.0%
Demir	1.8 mg	2.15 mg	+19.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.2 g	1.7 g	+41.7%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.59 mg	0.29 mg	-81.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	1371 kj	962 kj	-29.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	—	0.47 g	—
Folat DFE	71 µg	84 µg	+18.3%
Folik asit	35 µg	43 µg	+22.9%
Fosfor	137 mg	197 mg	+43.8%
Glisin	—	0.39 g	—
Glutamik asit	—	2.35 g	—
Histidin	—	0.31 g	—
Izolosin	—	0.45 g	—
K Vitamini (dihidrofilokinon)	—	2.2 µg	—
K Vitamini (filokinon)	4.6 µg	1.7 µg	-63.0%
K Vitamini (menakinon-4)	—	1.5 µg	—
Kafein	0 mg	0 mg	—
Kalsiyum	125 mg	196 mg	+56.8%
Karbonhidrat (farkla)	50.72 g	32.52 g	-35.9%
Kolesterol	6 mg	20 mg	+233.3%
Kül	2.72 g	2.19 g	-19.5%
Likopen	6530 µg	0 µg	-100.0%
Lizin	—	0.62 g	—
Losin	—	0.83 g	—
Lutein + zeaksantin	4 µg	115 µg	+2775.0%
Magnezyum	20 mg	21 mg	+5.0%
Mangan	—	0.29 mg	—
Metiyonin	—	0.22 g	—
MUFA 14:1	0 g	0.01 g	—
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.07 g	0.05 g	-28.6%
MUFA 16:1 c	—	0.05 g	—
MUFA 17:1	0 g	0 g	—
MUFA 18:1 (oleik asit)	3.76 g	1.47 g	-60.9%
MUFA 18:1 c	—	1.34 g	—
MUFA 20:1	0 g	0.02 g	—
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	—	0 g	—
MUFA 24:1 c	0 g	0 g	—
Niasin	2.08 mg	3.46 mg	+66.3%
Pantotenik asit	0.15 mg	—	—
Potasyum	301 mg	203 mg	-32.6%
Prolin	—	0.89 g	—
Protein	8.73 g	10.28 g	+17.8%
PUFA 18:2 (linoleik asit)	2.65 g	1.25 g	-52.8%
PUFA 18:2 CLA	—	0.01 g	—
PUFA 18:2 n-6 c,c	—	1.2 g	—
PUFA 18:3	0.2 g	0.12 g	-40.0%
PUFA 18:3 n-6	—	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0 g	0.01 g	—
PUFA 20:3	0 g	0.01 g	—
PUFA 20:3 n-3	—	0 g	—
PUFA 20:3 n-6	—	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.02 g	—
PUFA 22:4	—	0 g	—
Retinol	50 µg	0 µg	-100.0%
Selenyum	12.1 µg	11.8 µg	-2.5%
Serin	—	0.48 g	—
SFA 10:0	0.03 g	0.03 g	0.0%
SFA 12:0	0.02 g	0.22 g	+1000.0%
SFA 13:0	0 g	—	—
SFA 14:0	0.17 g	0.17 g	0.0%
SFA 15:0	0 g	0.01 g	—
SFA 16:0 (palmitik asit)	1.48 g	1.22 g	-17.6%
SFA 17:0	0 g	0.01 g	—
SFA 18:0 (stearik asit)	0.68 g	0.67 g	-1.5%
SFA 20:0	0 g	0.01 g	—
SFA 22:0	0 g	0.01 g	—
SFA 24:0	0 g	0 g	—
SFA 4:0 (butirik asit)	0.05 g	0 g	-100.0%
SFA 6:0	0.01 g	0.01 g	0.0%
SFA 8:0	0.01 g	0.02 g	+100.0%
Sistin	—	0.13 g	—
Sodyum	599 mg	423 mg	-29.4%
Su	27.86 g	48.48 g	+74.0%
Teobromin	0 mg	0 mg	—
TFA 16:1 t	—	0 g	—
TFA 18:1 t	—	0.13 g	—
TFA 18:2 t (tanımsız)	—	0.04 g	—
TFA 22:1 t	—	0 g	—
Tirozin	—	0.31 g	—
Toplam doymus yağ asitleri	2.49 g	2.39 g	-4.0%
Toplam Folat	46 µg	54 µg	+17.4%
Toplam Kolin	13.5 mg	29.1 mg	+115.6%
Toplam tekli doymamis yağ asitleri	3.85 g	1.55 g	-59.7%
Toplam trans yağ asitleri	1.2 g	0.18 g	-85.0%
Toplam trans-monoenoik yağ asitleri	—	0.13 g	—
Toplam trans-poliinoik yağ asitleri	—	0.04 g	—
Toplam yağ	9.98 g	6.53 g	-34.6%
Toplam çoklu doymamis yağ asitleri	2.85 g	1.4 g	-50.9%
Toplam Şeker	3.74 g	7.6 g	+103.2%
Treonin	—	0.39 g	—
Triptofan	—	0.14 g	—
Valin	—	0.52 g	—
Çinko	0.73 mg	1.21 mg	+65.8%

Nutrients

Pizza Rulo, Dondurulmuş

Pockets, Jambon N Cheddar

Difference

A Vitamini (IU)

519 iu

0 iu

-100.0%

A Vitamini (RAE)

67 µg

0 µg

-100.0%

ALA (18:3 n-3)

—

0.12 g

—

Alanin

—

0.41 g

—

Alfa Karoten

7 µg

0 µg

-100.0%

Arjinin

—

0.47 g

—

Aspartik asit

—

0.71 g

—

B1 Vitamini (Tiamin)

0.2 mg

0.41 mg

+105.0%

B12 Vitamini

0.26 µg

0.44 µg

+69.2%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.21 mg

0.31 mg

+47.6%

B6 Vitamini

0.07 mg

0.1 mg

+42.9%

Bakir

0.13 mg

0.08 mg

-38.5%

Besin folati

11 µg

0.0%

Beta Karoten

209 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

0.1 mg

—

D Vitamini

0 µg

0.2 µg

—

D Vitamini (IU)

1 iu

10 iu

+900.0%

Demir

1.8 mg

2.15 mg

+19.4%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.2 g

1.7 g

+41.7%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.59 mg

0.29 mg

-81.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

1371 kj

962 kj

-29.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

—

0.47 g

—

Folat DFE

71 µg

84 µg

+18.3%

Folik asit

35 µg

43 µg

+22.9%

Fosfor

137 mg

197 mg

+43.8%

Glisin

—

0.39 g

—

Glutamik asit

—

2.35 g

—

Histidin

—

0.31 g

—

Izolosin

—

0.45 g

—

K Vitamini (dihidrofilokinon)

—

2.2 µg

—

K Vitamini (filokinon)

4.6 µg

1.7 µg

-63.0%

K Vitamini (menakinon-4)

—

1.5 µg

—

Kafein

0 mg

—

Kalsiyum

125 mg

196 mg

+56.8%

Karbonhidrat (farkla)

50.72 g

32.52 g

-35.9%

Kolesterol

6 mg

20 mg

+233.3%

Kül

2.72 g

2.19 g

-19.5%

Likopen

6530 µg

0 µg

-100.0%

Lizin

—

0.62 g

—

Losin

—

0.83 g

—

Lutein + zeaksantin

4 µg

115 µg

+2775.0%

Magnezyum

20 mg

21 mg

+5.0%

Mangan

—

0.29 mg

—

Metiyonin

—

0.22 g

—

MUFA 14:1

0 g

0.01 g

—

MUFA 15:1

0 g

—

MUFA 16:1

0.07 g

0.05 g

-28.6%

MUFA 16:1 c

—

0.05 g

—

MUFA 17:1

0 g

—

MUFA 18:1 (oleik asit)

3.76 g

1.47 g

-60.9%

MUFA 18:1 c

—

1.34 g

—

MUFA 20:1

0 g

0.02 g

—

MUFA 22:1

0 g

—

MUFA 22:1 c

—

0 g

—

MUFA 24:1 c

0 g

—

Niasin

2.08 mg

3.46 mg

+66.3%

Pantotenik asit

0.15 mg

—

Potasyum

301 mg

203 mg

-32.6%

Prolin

—

0.89 g

—

Protein

8.73 g

10.28 g

+17.8%

PUFA 18:2 (linoleik asit)

2.65 g

1.25 g

-52.8%

PUFA 18:2 CLA

—

0.01 g

—

PUFA 18:2 n-6 c,c

—

1.2 g

—

PUFA 18:3

0.2 g

0.12 g

-40.0%

PUFA 18:3 n-6

—

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0 g

0.01 g

—

PUFA 20:3

0 g

0.01 g

—

PUFA 20:3 n-3

—

0 g

—

PUFA 20:3 n-6

—

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.02 g

—

PUFA 22:4

—

0 g

—

Retinol

50 µg

0 µg

-100.0%

Selenyum

12.1 µg

11.8 µg

-2.5%

Serin

—

0.48 g

—

SFA 10:0

0.03 g

0.0%

SFA 12:0

0.02 g

0.22 g

+1000.0%

SFA 13:0

0 g

—

SFA 14:0

0.17 g

0.0%

SFA 15:0

0 g

0.01 g

—

SFA 16:0 (palmitik asit)

1.48 g

1.22 g

-17.6%

SFA 17:0

0 g

0.01 g

—

SFA 18:0 (stearik asit)

0.68 g

0.67 g

-1.5%

SFA 20:0

0 g

0.01 g

—

SFA 22:0

0 g

0.01 g

—

SFA 24:0

0 g

—

SFA 4:0 (butirik asit)

0.05 g

0 g

-100.0%

SFA 6:0

0.01 g

0.0%

SFA 8:0

0.01 g

0.02 g

+100.0%

Sistin

—

0.13 g

—

Sodyum

599 mg

423 mg

-29.4%

27.86 g

48.48 g

+74.0%

Teobromin

0 mg

—

TFA 16:1 t

—

0 g

—

TFA 18:1 t

—

0.13 g

—

TFA 18:2 t (tanımsız)

—

0.04 g

—

TFA 22:1 t

—

0 g

—

Tirozin

—

0.31 g

—

Toplam doymus yağ asitleri

2.49 g

2.39 g

-4.0%

Toplam Folat

46 µg

54 µg

+17.4%

Toplam Kolin

13.5 mg

29.1 mg

+115.6%

Toplam tekli doymamis yağ asitleri

3.85 g

1.55 g

-59.7%

Toplam trans yağ asitleri

1.2 g

0.18 g

-85.0%

Toplam trans-monoenoik yağ asitleri

—

0.13 g

—

Toplam trans-poliinoik yağ asitleri

—

0.04 g

—

Toplam yağ

9.98 g

6.53 g

-34.6%

Toplam çoklu doymamis yağ asitleri

2.85 g

1.4 g

-50.9%

Toplam Şeker

3.74 g

7.6 g

+103.2%

Treonin

—

0.39 g

—

Triptofan

—

0.14 g

—

Valin

—

0.52 g

—

Çinko

0.73 mg

1.21 mg

+65.8%

Pizza Rulo, Dondurulmuş vs Pockets, Jambon N Cheddar

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