How do their nutrients compare?

For measured Likopen, Pizza Peynirli Ve Extra Sebzeler, Veya Kalınlıkta Hamur has 1500 µg and Beyaz Pizza has 0 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Pizza Peynirli Ve Extra Sebzeler, Veya Kalınlıkta Hamur 24, Beyaz Pizza 19.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Pizza Peynirli Ve Extra Sebzeler, Veya Kalınlıkta Hamur vs Beyaz Pizza, Peynir, Sebzeli, Kalın Hamur Comparison

Pizza Peynirli Ve Extra Sebzeler, Veya Kalınlıkta Hamur and Beyaz Pizza, Peynir, Sebzeli, Kalın Hamur are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Pizza Peynirli Ve Extra Sebzeler, Veya Kalınlıkta Hamur has 221.0 kcal and Beyaz Pizza, Peynir, Sebzeli, Kalın Hamur has 244.0 kcal. The difference is 23.0 kcal.

The recorded nutrition model scores are 24 and 19. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Pizza Peynirli Ve Extra Sebzeler, Veya Kalınlıkta Hamur	Beyaz Pizza	Difference
A Vitamini (RAE)	56 µg	50 µg	-10.7%
Alfa Karoten	1 µg	1 µg	0.0%
B1 Vitamini (Tiamin)	0.31 mg	0.25 mg	-19.4%
B12 Vitamini	0.33 µg	0.2 µg	-39.4%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.18 mg	0.27 mg	+50.0%
B6 Vitamini	0.09 mg	0.1 mg	+11.1%
Bakir	0.13 mg	0.09 mg	-30.8%
Besin folati	34 µg	50 µg	+47.1%
Beta Karoten	96 µg	26 µg	-72.9%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	4.9 mg	4.1 mg	-16.3%
D Vitamini	0 µg	0.1 µg	—
Demir	2.34 mg	2.24 mg	-4.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.1 g	1.3 g	-38.1%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.77 mg	1.11 mg	+44.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	221 kj	244 kj	+10.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	104 µg	76 µg	-26.9%
Folik asit	41 µg	34 µg	-17.1%
Fosfor	179 mg	162 mg	-9.5%
K Vitamini (filokinon)	5.9 µg	3.4 µg	-42.4%
Kafein	0 mg	0 mg	—
Kalsiyum	154 mg	205 mg	+33.1%
Karbonhidrat (farkla)	27.63 g	27.82 g	+0.7%
Kolesterol	13 mg	16 mg	+23.1%
Likopen	1500 µg	0 µg	-100.0%
Lutein + zeaksantin	95 µg	76 µg	-20.0%
Magnezyum	21 mg	22 mg	+4.8%
MUFA 16:1	0.1 g	0.13 g	+30.0%
MUFA 18:1 (oleik asit)	2.28 g	4.02 g	+76.3%
MUFA 20:1	0.03 g	0.02 g	-33.3%
MUFA 22:1	0 g	0 g	—
Niasin	3.27 mg	2.42 mg	-26.0%
Potasyum	178 mg	129 mg	-27.5%
Protein	9.29 g	10.02 g	+7.9%
PUFA 18:2 (linoleik asit)	1.2 g	1.12 g	-6.7%
PUFA 18:3	0.14 g	0.11 g	-21.4%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	48 µg	48 µg	0.0%
Selenyum	17 µg	14.2 µg	-16.5%
SFA 10:0	0.11 g	0.12 g	+9.1%
SFA 12:0	0.14 g	0.14 g	0.0%
SFA 14:0	0.47 g	0.45 g	-4.3%
SFA 16:0 (palmitik asit)	1.9 g	1.97 g	+3.7%
SFA 18:0 (stearik asit)	0.69 g	0.65 g	-5.8%
SFA 4:0 (butirik asit)	0.08 g	0.1 g	+25.0%
SFA 6:0	0.06 g	0.08 g	+33.3%
SFA 8:0	0.04 g	0.05 g	+25.0%
Sodyum	463 mg	492 mg	+6.3%
Su	52.75 g	49.95 g	-5.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.63 g	3.68 g	+1.4%
Toplam Folat	76 µg	53 µg	-30.3%
Toplam Kolin	15.3 mg	12.2 mg	-20.3%
Toplam tekli doymamis yağ asitleri	2.46 g	4.11 g	+67.1%
Toplam yağ	8.22 g	10.14 g	+23.4%
Toplam çoklu doymamis yağ asitleri	1.37 g	1.22 g	-10.9%
Toplam Şeker	3.37 g	3.21 g	-4.7%
Çinko	1.11 mg	1.13 mg	+1.8%

Nutrients

Pizza Peynirli Ve Extra Sebzeler, Veya Kalınlıkta Hamur

Beyaz Pizza

Difference

A Vitamini (RAE)

56 µg

50 µg

-10.7%

Alfa Karoten

1 µg

0.0%

B1 Vitamini (Tiamin)

0.31 mg

0.25 mg

-19.4%

B12 Vitamini

0.33 µg

0.2 µg

-39.4%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.18 mg

0.27 mg

+50.0%

B6 Vitamini

0.09 mg

0.1 mg

+11.1%

Bakir

0.13 mg

0.09 mg

-30.8%

Besin folati

34 µg

50 µg

+47.1%

Beta Karoten

96 µg

26 µg

-72.9%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

4.9 mg

4.1 mg

-16.3%

D Vitamini

0 µg

0.1 µg

—

Demir

2.34 mg

2.24 mg

-4.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.1 g

1.3 g

-38.1%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.77 mg

1.11 mg

+44.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

221 kj

244 kj

+10.4%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

104 µg

76 µg

-26.9%

Folik asit

41 µg

34 µg

-17.1%

Fosfor

179 mg

162 mg

-9.5%

K Vitamini (filokinon)

5.9 µg

3.4 µg

-42.4%

Kafein

0 mg

—

Kalsiyum

154 mg

205 mg

+33.1%

Karbonhidrat (farkla)

27.63 g

27.82 g

+0.7%

Kolesterol

13 mg

16 mg

+23.1%

Likopen

1500 µg

0 µg

-100.0%

Lutein + zeaksantin

95 µg

76 µg

-20.0%

Magnezyum

21 mg

22 mg

+4.8%

MUFA 16:1

0.1 g

0.13 g

+30.0%

MUFA 18:1 (oleik asit)

2.28 g

4.02 g

+76.3%

MUFA 20:1

0.03 g

0.02 g

-33.3%

MUFA 22:1

0 g

—

Niasin

3.27 mg

2.42 mg

-26.0%

Potasyum

178 mg

129 mg

-27.5%

Protein

9.29 g

10.02 g

+7.9%

PUFA 18:2 (linoleik asit)

1.2 g

1.12 g

-6.7%

PUFA 18:3

0.14 g

0.11 g

-21.4%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

48 µg

0.0%

Selenyum

17 µg

14.2 µg

-16.5%

SFA 10:0

0.11 g

0.12 g

+9.1%

SFA 12:0

0.14 g

0.0%

SFA 14:0

0.47 g

0.45 g

-4.3%

SFA 16:0 (palmitik asit)

1.9 g

1.97 g

+3.7%

SFA 18:0 (stearik asit)

0.69 g

0.65 g

-5.8%

SFA 4:0 (butirik asit)

0.08 g

0.1 g

+25.0%

SFA 6:0

0.06 g

0.08 g

+33.3%

SFA 8:0

0.04 g

0.05 g

+25.0%

Sodyum

463 mg

492 mg

+6.3%

52.75 g

49.95 g

-5.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.63 g

3.68 g

+1.4%

Toplam Folat

76 µg

53 µg

-30.3%

Toplam Kolin

15.3 mg

12.2 mg

-20.3%

Toplam tekli doymamis yağ asitleri

2.46 g

4.11 g

+67.1%

Toplam yağ

8.22 g

10.14 g

+23.4%

Toplam çoklu doymamis yağ asitleri

1.37 g

1.22 g

-10.9%

Toplam Şeker

3.37 g

3.21 g

-4.7%

Çinko

1.11 mg

1.13 mg

+1.8%

Pizza Peynirli Ve Extra Sebzeler, Veya Kalınlıkta Hamur vs Beyaz Pizza, Peynir, Sebzeli, Kalın Hamur

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