Which has fewer calories, Pizza Pepperonili or Beyaz Pizza?

Beyaz Pizza has less energy per 100 g (244 kcal versus 287 kcal).

How do their nutrients compare?

For measured C Vitamini (askorbik asit), Pizza Pepperonili has 0.7 mg and Beyaz Pizza has 4.1 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Pizza Pepperonili 21, Beyaz Pizza 19.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Pizza Pepperonili, Restoran Veya hazır yemek, Kalın Hamur vs Beyaz Pizza, Peynir, Sebzeli, Kalın Hamur Comparison

Pizza Pepperonili, Restoran Veya hazır yemek, Kalın Hamur and Beyaz Pizza, Peynir, Sebzeli, Kalın Hamur are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Pizza Pepperonili, Restoran Veya hazır yemek, Kalın Hamur has 287.0 kcal and Beyaz Pizza, Peynir, Sebzeli, Kalın Hamur has 244.0 kcal. The difference is 43.0 kcal.

The recorded nutrition model scores are 21 and 19. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Pizza Pepperonili	Beyaz Pizza	Difference
A Vitamini (RAE)	71 µg	50 µg	-29.6%
Alfa Karoten	0 µg	1 µg	—
B1 Vitamini (Tiamin)	0.39 mg	0.25 mg	-35.9%
B12 Vitamini	0.51 µg	0.2 µg	-60.8%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.2 mg	0.27 mg	+35.0%
B6 Vitamini	0.08 mg	0.1 mg	+25.0%
Bakir	0.11 mg	0.09 mg	-18.2%
Besin folati	46 µg	50 µg	+8.7%
Beta Karoten	95 µg	26 µg	-72.6%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.7 mg	4.1 mg	+485.7%
D Vitamini	0 µg	0.1 µg	—
Demir	2.55 mg	2.24 mg	-12.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.2 g	1.3 g	-40.9%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.87 mg	1.11 mg	+27.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	287 kj	244 kj	-15.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	143 µg	76 µg	-46.9%
Folik asit	57 µg	34 µg	-40.4%
Fosfor	195 mg	162 mg	-16.9%
K Vitamini (filokinon)	11.5 µg	3.4 µg	-70.4%
Kafein	0 mg	0 mg	—
Kalsiyum	148 mg	205 mg	+38.5%
Karbonhidrat (farkla)	31.84 g	27.82 g	-12.6%
Kolesterol	24 mg	16 mg	-33.3%
Likopen	1966 µg	0 µg	-100.0%
Lutein + zeaksantin	23 µg	76 µg	+230.4%
Magnezyum	23 mg	22 mg	-4.3%
MUFA 16:1	0.18 g	0.13 g	-27.8%
MUFA 18:1 (oleik asit)	3.4 g	4.02 g	+18.2%
MUFA 20:1	0.07 g	0.02 g	-71.4%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	3.5 mg	2.42 mg	-30.9%
Potasyum	189 mg	129 mg	-31.7%
Protein	11.49 g	10.02 g	-12.8%
PUFA 18:2 (linoleik asit)	2.6 g	1.12 g	-56.9%
PUFA 18:3	0.3 g	0.11 g	-63.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.01 g	-50.0%
Retinol	63 µg	48 µg	-23.8%
Selenyum	20 µg	14.2 µg	-29.0%
SFA 10:0	0.12 g	0.12 g	0.0%
SFA 12:0	0.14 g	0.14 g	0.0%
SFA 14:0	0.53 g	0.45 g	-15.1%
SFA 16:0 (palmitik asit)	2.54 g	1.97 g	-22.4%
SFA 18:0 (stearik asit)	1.14 g	0.65 g	-43.0%
SFA 4:0 (butirik asit)	0.09 g	0.1 g	+11.1%
SFA 6:0	0.07 g	0.08 g	+14.3%
SFA 8:0	0.04 g	0.05 g	+25.0%
Sodyum	620 mg	492 mg	-20.6%
Su	41.53 g	49.95 g	+20.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.84 g	3.68 g	-24.0%
Toplam Folat	103 µg	53 µg	-48.5%
Toplam Kolin	24.8 mg	12.2 mg	-50.8%
Toplam tekli doymamis yağ asitleri	3.73 g	4.11 g	+10.2%
Toplam yağ	12.58 g	10.14 g	-19.4%
Toplam çoklu doymamis yağ asitleri	2.98 g	1.22 g	-59.1%
Toplam Şeker	2.93 g	3.21 g	+9.6%
Çinko	1.35 mg	1.13 mg	-16.3%

Nutrients

Pizza Pepperonili

Beyaz Pizza

Difference

A Vitamini (RAE)

71 µg

50 µg

-29.6%

Alfa Karoten

0 µg

1 µg

—

B1 Vitamini (Tiamin)

0.39 mg

0.25 mg

-35.9%

B12 Vitamini

0.51 µg

0.2 µg

-60.8%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.2 mg

0.27 mg

+35.0%

B6 Vitamini

0.08 mg

0.1 mg

+25.0%

Bakir

0.11 mg

0.09 mg

-18.2%

Besin folati

46 µg

50 µg

+8.7%

Beta Karoten

95 µg

26 µg

-72.6%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.7 mg

4.1 mg

+485.7%

D Vitamini

0 µg

0.1 µg

—

Demir

2.55 mg

2.24 mg

-12.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.2 g

1.3 g

-40.9%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.87 mg

1.11 mg

+27.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

287 kj

244 kj

-15.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

143 µg

76 µg

-46.9%

Folik asit

57 µg

34 µg

-40.4%

Fosfor

195 mg

162 mg

-16.9%

K Vitamini (filokinon)

11.5 µg

3.4 µg

-70.4%

Kafein

0 mg

—

Kalsiyum

148 mg

205 mg

+38.5%

Karbonhidrat (farkla)

31.84 g

27.82 g

-12.6%

Kolesterol

24 mg

16 mg

-33.3%

Likopen

1966 µg

0 µg

-100.0%

Lutein + zeaksantin

23 µg

76 µg

+230.4%

Magnezyum

23 mg

22 mg

-4.3%

MUFA 16:1

0.18 g

0.13 g

-27.8%

MUFA 18:1 (oleik asit)

3.4 g

4.02 g

+18.2%

MUFA 20:1

0.07 g

0.02 g

-71.4%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

3.5 mg

2.42 mg

-30.9%

Potasyum

189 mg

129 mg

-31.7%

Protein

11.49 g

10.02 g

-12.8%

PUFA 18:2 (linoleik asit)

2.6 g

1.12 g

-56.9%

PUFA 18:3

0.3 g

0.11 g

-63.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.01 g

-50.0%

Retinol

63 µg

48 µg

-23.8%

Selenyum

20 µg

14.2 µg

-29.0%

SFA 10:0

0.12 g

0.0%

SFA 12:0

0.14 g

0.0%

SFA 14:0

0.53 g

0.45 g

-15.1%

SFA 16:0 (palmitik asit)

2.54 g

1.97 g

-22.4%

SFA 18:0 (stearik asit)

1.14 g

0.65 g

-43.0%

SFA 4:0 (butirik asit)

0.09 g

0.1 g

+11.1%

SFA 6:0

0.07 g

0.08 g

+14.3%

SFA 8:0

0.04 g

0.05 g

+25.0%

Sodyum

620 mg

492 mg

-20.6%

41.53 g

49.95 g

+20.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.84 g

3.68 g

-24.0%

Toplam Folat

103 µg

53 µg

-48.5%

Toplam Kolin

24.8 mg

12.2 mg

-50.8%

Toplam tekli doymamis yağ asitleri

3.73 g

4.11 g

+10.2%

Toplam yağ

12.58 g

10.14 g

-19.4%

Toplam çoklu doymamis yağ asitleri

2.98 g

1.22 g

-59.1%

Toplam Şeker

2.93 g

3.21 g

+9.6%

Çinko

1.35 mg

1.13 mg

-16.3%

Pizza Pepperonili, Restoran Veya hazır yemek, Kalın Hamur vs Beyaz Pizza, Peynir, Sebzeli, Kalın Hamur

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