Which has fewer calories, Pizza Pepperonili or Beyaz Pizza?

Beyaz Pizza has less energy per 100 g (244 kcal versus 254 kcal).

How do their nutrients compare?

For measured Lutein + zeaksantin, Pizza Pepperonili has 24 µg and Beyaz Pizza has 76 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Pizza Pepperonili 44, Beyaz Pizza 19.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Pizza Pepperonili, Okul Yemeğinden, İnce hamur vs Beyaz Pizza, Peynir, Sebzeli, Kalın Hamur Comparison

Pizza Pepperonili, Okul Yemeğinden, İnce hamur and Beyaz Pizza, Peynir, Sebzeli, Kalın Hamur are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Pizza Pepperonili, Okul Yemeğinden, İnce hamur has 254.0 kcal and Beyaz Pizza, Peynir, Sebzeli, Kalın Hamur has 244.0 kcal. The difference is 10.0 kcal.

The recorded nutrition model scores are 44 and 19. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Pizza Pepperonili	Beyaz Pizza	Difference
A Vitamini (RAE)	75 µg	50 µg	-33.3%
Alfa Karoten	0 µg	1 µg	—
B1 Vitamini (Tiamin)	0.35 mg	0.25 mg	-28.6%
B12 Vitamini	2.16 µg	0.2 µg	-90.7%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.34 mg	0.27 mg	-20.6%
B6 Vitamini	0.19 mg	0.1 mg	-47.4%
Bakir	0.1 mg	0.09 mg	-10.0%
Besin folati	19 µg	50 µg	+163.2%
Beta Karoten	106 µg	26 µg	-75.5%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	4.1 mg	—
D Vitamini	0 µg	0.1 µg	—
Demir	2.74 mg	2.24 mg	-18.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	4.3 g	1.3 g	-69.8%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.8 mg	1.11 mg	+38.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	254 kj	244 kj	-3.9%
EPA (20:5 n-3)	0.01 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Folat DFE	80 µg	76 µg	-5.0%
Folik asit	36 µg	34 µg	-5.6%
Fosfor	316 mg	162 mg	-48.7%
K Vitamini (filokinon)	5.2 µg	3.4 µg	-34.6%
Kafein	0 mg	0 mg	—
Kalsiyum	202 mg	205 mg	+1.5%
Karbonhidrat (farkla)	31.24 g	27.82 g	-10.9%
Kolesterol	24 mg	16 mg	-33.3%
Likopen	1964 µg	0 µg	-100.0%
Lutein + zeaksantin	24 µg	76 µg	+216.7%
Magnezyum	51 mg	22 mg	-56.9%
MUFA 16:1	0.12 g	0.13 g	+8.3%
MUFA 18:1 (oleik asit)	1.91 g	4.02 g	+110.5%
MUFA 20:1	0.02 g	0.02 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	3.73 mg	2.42 mg	-35.1%
Potasyum	382 mg	129 mg	-66.2%
Protein	12.78 g	10.02 g	-21.6%
PUFA 18:2 (linoleik asit)	1.95 g	1.12 g	-42.6%
PUFA 18:3	0.19 g	0.11 g	-42.1%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0.01 g	-66.7%
Retinol	67 µg	48 µg	-28.4%
Selenyum	23.4 µg	14.2 µg	-39.3%
SFA 10:0	0.11 g	0.12 g	+9.1%
SFA 12:0	0.13 g	0.14 g	+7.7%
SFA 14:0	0.42 g	0.45 g	+7.1%
SFA 16:0 (palmitik asit)	1.32 g	1.97 g	+49.2%
SFA 18:0 (stearik asit)	0.52 g	0.65 g	+25.0%
SFA 4:0 (butirik asit)	0.09 g	0.1 g	+11.1%
SFA 6:0	0.07 g	0.08 g	+14.3%
SFA 8:0	0.05 g	0.05 g	0.0%
Sodyum	495 mg	492 mg	-0.6%
Su	44.88 g	49.95 g	+11.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.81 g	3.68 g	+31.0%
Toplam Folat	55 µg	53 µg	-3.6%
Toplam Kolin	37.7 mg	12.2 mg	-67.6%
Toplam tekli doymamis yağ asitleri	2.12 g	4.11 g	+93.9%
Toplam yağ	8.62 g	10.14 g	+17.6%
Toplam çoklu doymamis yağ asitleri	2.23 g	1.22 g	-45.3%
Toplam Şeker	7.62 g	3.21 g	-57.9%
Çinko	2.51 mg	1.13 mg	-55.0%

Nutrients

Pizza Pepperonili

Beyaz Pizza

Difference

A Vitamini (RAE)

75 µg

50 µg

-33.3%

Alfa Karoten

0 µg

1 µg

—

B1 Vitamini (Tiamin)

0.35 mg

0.25 mg

-28.6%

B12 Vitamini

2.16 µg

0.2 µg

-90.7%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.34 mg

0.27 mg

-20.6%

B6 Vitamini

0.19 mg

0.1 mg

-47.4%

Bakir

0.1 mg

0.09 mg

-10.0%

Besin folati

19 µg

50 µg

+163.2%

Beta Karoten

106 µg

26 µg

-75.5%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

4.1 mg

—

D Vitamini

0 µg

0.1 µg

—

Demir

2.74 mg

2.24 mg

-18.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

4.3 g

1.3 g

-69.8%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.8 mg

1.11 mg

+38.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

254 kj

244 kj

-3.9%

EPA (20:5 n-3)

0.01 g

0 g

-100.0%

Etil alkol

0 g

—

Folat DFE

80 µg

76 µg

-5.0%

Folik asit

36 µg

34 µg

-5.6%

Fosfor

316 mg

162 mg

-48.7%

K Vitamini (filokinon)

5.2 µg

3.4 µg

-34.6%

Kafein

0 mg

—

Kalsiyum

202 mg

205 mg

+1.5%

Karbonhidrat (farkla)

31.24 g

27.82 g

-10.9%

Kolesterol

24 mg

16 mg

-33.3%

Likopen

1964 µg

0 µg

-100.0%

Lutein + zeaksantin

24 µg

76 µg

+216.7%

Magnezyum

51 mg

22 mg

-56.9%

MUFA 16:1

0.12 g

0.13 g

+8.3%

MUFA 18:1 (oleik asit)

1.91 g

4.02 g

+110.5%

MUFA 20:1

0.02 g

0.0%

MUFA 22:1

0 g

—

Niasin

3.73 mg

2.42 mg

-35.1%

Potasyum

382 mg

129 mg

-66.2%

Protein

12.78 g

10.02 g

-21.6%

PUFA 18:2 (linoleik asit)

1.95 g

1.12 g

-42.6%

PUFA 18:3

0.19 g

0.11 g

-42.1%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0.01 g

-66.7%

Retinol

67 µg

48 µg

-28.4%

Selenyum

23.4 µg

14.2 µg

-39.3%

SFA 10:0

0.11 g

0.12 g

+9.1%

SFA 12:0

0.13 g

0.14 g

+7.7%

SFA 14:0

0.42 g

0.45 g

+7.1%

SFA 16:0 (palmitik asit)

1.32 g

1.97 g

+49.2%

SFA 18:0 (stearik asit)

0.52 g

0.65 g

+25.0%

SFA 4:0 (butirik asit)

0.09 g

0.1 g

+11.1%

SFA 6:0

0.07 g

0.08 g

+14.3%

SFA 8:0

0.05 g

0.0%

Sodyum

495 mg

492 mg

-0.6%

44.88 g

49.95 g

+11.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.81 g

3.68 g

+31.0%

Toplam Folat

55 µg

53 µg

-3.6%

Toplam Kolin

37.7 mg

12.2 mg

-67.6%

Toplam tekli doymamis yağ asitleri

2.12 g

4.11 g

+93.9%

Toplam yağ

8.62 g

10.14 g

+17.6%

Toplam çoklu doymamis yağ asitleri

2.23 g

1.22 g

-45.3%

Toplam Şeker

7.62 g

3.21 g

-57.9%

Çinko

2.51 mg

1.13 mg

-55.0%

Pizza Pepperonili, Okul Yemeğinden, İnce hamur vs Beyaz Pizza, Peynir, Sebzeli, Kalın Hamur

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