Which has fewer calories, Pizza Pepperonili - Dondurulmuş or Beyaz Pizza?

Beyaz Pizza has less energy per 100 g (270 kcal versus 275 kcal).

How do their nutrients compare?

For measured C Vitamini (askorbik asit), Pizza Pepperonili - Dondurulmuş has 0.6 mg and Beyaz Pizza has 3.7 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Pizza Pepperonili - Dondurulmuş 25, Beyaz Pizza 20.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Pizza Pepperonili, Dondurulmuş, Veya Kalınlıkta Hamur vs Beyaz Pizza, Peynir, Etli Ve Sebzeli, Kalın Hamur Comparison

Pizza Pepperonili, Dondurulmuş, Veya Kalınlıkta Hamur and Beyaz Pizza, Peynir, Etli Ve Sebzeli, Kalın Hamur are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Pizza Pepperonili, Dondurulmuş, Veya Kalınlıkta Hamur has 275.0 kcal and Beyaz Pizza, Peynir, Etli Ve Sebzeli, Kalın Hamur has 270.0 kcal. The difference is 5.0 kcal.

The recorded nutrition model scores are 25 and 20. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Pizza Pepperonili - Dondurulmuş	Beyaz Pizza	Difference
A Vitamini (RAE)	66 µg	47 µg	-28.8%
Alfa Karoten	0 µg	1 µg	—
B1 Vitamini (Tiamin)	0.16 mg	0.27 mg	+68.8%
B12 Vitamini	0.72 µg	0.33 µg	-54.2%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.2 mg	0.28 mg	+40.0%
B6 Vitamini	0.12 mg	0.14 mg	+16.7%
Bakir	0.16 mg	0.08 mg	-50.0%
Besin folati	17 µg	46 µg	+170.6%
Beta Karoten	89 µg	13 µg	-85.4%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.6 mg	3.7 mg	+516.7%
D Vitamini	0.1 µg	0.2 µg	+100.0%
Demir	2.17 mg	1.91 mg	-12.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.5 g	1.1 g	-56.0%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.88 mg	1.05 mg	+19.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	275 kj	270 kj	-1.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	90 µg	70 µg	-22.2%
Folik asit	43 µg	31 µg	-27.9%
Fosfor	195 mg	168 mg	-13.8%
K Vitamini (filokinon)	5.4 µg	3.3 µg	-38.9%
Kafein	0 mg	0 mg	—
Kalsiyum	196 mg	184 mg	-6.1%
Karbonhidrat (farkla)	27.8 g	25.31 g	-9.0%
Kolesterol	21 mg	27 mg	+28.6%
Likopen	1843 µg	0 µg	-100.0%
Lutein + zeaksantin	31 µg	43 µg	+38.7%
Magnezyum	23 mg	22 mg	-4.3%
MUFA 16:1	0.19 g	0.23 g	+21.1%
MUFA 18:1 (oleik asit)	4.06 g	5.18 g	+27.6%
MUFA 20:1	0.03 g	0.06 g	+100.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.87 mg	2.96 mg	+58.3%
Potasyum	180 mg	159 mg	-11.7%
Protein	11.46 g	11.67 g	+1.8%
PUFA 18:2 (linoleik asit)	1.71 g	1.57 g	-8.2%
PUFA 18:3	0.14 g	0.13 g	-7.1%
PUFA 18:4	0.02 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.02 g	0.02 g	0.0%
Retinol	59 µg	46 µg	-22.0%
Selenyum	21.8 µg	16.2 µg	-25.7%
SFA 10:0	0.14 g	0.11 g	-21.4%
SFA 12:0	0.17 g	0.13 g	-23.5%
SFA 14:0	0.6 g	0.49 g	-18.3%
SFA 16:0 (palmitik asit)	2.88 g	2.73 g	-5.2%
SFA 18:0 (stearik asit)	1.23 g	1.12 g	-8.9%
SFA 4:0 (butirik asit)	0.21 g	0.09 g	-57.1%
SFA 6:0	0.09 g	0.07 g	-22.2%
SFA 8:0	0.08 g	0.05 g	-37.5%
Sodyum	504 mg	559 mg	+10.9%
Su	45.44 g	47.44 g	+4.4%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	5.49 g	4.94 g	-10.0%
Toplam Folat	60 µg	48 µg	-20.0%
Toplam Kolin	17.9 mg	18.9 mg	+5.6%
Toplam tekli doymamis yağ asitleri	4.33 g	5.42 g	+25.2%
Toplam yağ	13.07 g	13.34 g	+2.1%
Toplam çoklu doymamis yağ asitleri	1.91 g	1.74 g	-8.9%
Toplam Şeker	3.49 g	3.06 g	-12.3%
Çinko	1.45 mg	1.35 mg	-6.9%

Nutrients

Pizza Pepperonili - Dondurulmuş

Beyaz Pizza

Difference

A Vitamini (RAE)

66 µg

47 µg

-28.8%

Alfa Karoten

0 µg

1 µg

—

B1 Vitamini (Tiamin)

0.16 mg

0.27 mg

+68.8%

B12 Vitamini

0.72 µg

0.33 µg

-54.2%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.2 mg

0.28 mg

+40.0%

B6 Vitamini

0.12 mg

0.14 mg

+16.7%

Bakir

0.16 mg

0.08 mg

-50.0%

Besin folati

17 µg

46 µg

+170.6%

Beta Karoten

89 µg

13 µg

-85.4%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.6 mg

3.7 mg

+516.7%

D Vitamini

0.1 µg

0.2 µg

+100.0%

Demir

2.17 mg

1.91 mg

-12.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.5 g

1.1 g

-56.0%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.88 mg

1.05 mg

+19.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

275 kj

270 kj

-1.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

90 µg

70 µg

-22.2%

Folik asit

43 µg

31 µg

-27.9%

Fosfor

195 mg

168 mg

-13.8%

K Vitamini (filokinon)

5.4 µg

3.3 µg

-38.9%

Kafein

0 mg

—

Kalsiyum

196 mg

184 mg

-6.1%

Karbonhidrat (farkla)

27.8 g

25.31 g

-9.0%

Kolesterol

21 mg

27 mg

+28.6%

Likopen

1843 µg

0 µg

-100.0%

Lutein + zeaksantin

31 µg

43 µg

+38.7%

Magnezyum

23 mg

22 mg

-4.3%

MUFA 16:1

0.19 g

0.23 g

+21.1%

MUFA 18:1 (oleik asit)

4.06 g

5.18 g

+27.6%

MUFA 20:1

0.03 g

0.06 g

+100.0%

MUFA 22:1

0 g

—

Niasin

1.87 mg

2.96 mg

+58.3%

Potasyum

180 mg

159 mg

-11.7%

Protein

11.46 g

11.67 g

+1.8%

PUFA 18:2 (linoleik asit)

1.71 g

1.57 g

-8.2%

PUFA 18:3

0.14 g

0.13 g

-7.1%

PUFA 18:4

0.02 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.02 g

0.0%

Retinol

59 µg

46 µg

-22.0%

Selenyum

21.8 µg

16.2 µg

-25.7%

SFA 10:0

0.14 g

0.11 g

-21.4%

SFA 12:0

0.17 g

0.13 g

-23.5%

SFA 14:0

0.6 g

0.49 g

-18.3%

SFA 16:0 (palmitik asit)

2.88 g

2.73 g

-5.2%

SFA 18:0 (stearik asit)

1.23 g

1.12 g

-8.9%

SFA 4:0 (butirik asit)

0.21 g

0.09 g

-57.1%

SFA 6:0

0.09 g

0.07 g

-22.2%

SFA 8:0

0.08 g

0.05 g

-37.5%

Sodyum

504 mg

559 mg

+10.9%

45.44 g

47.44 g

+4.4%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

5.49 g

4.94 g

-10.0%

Toplam Folat

60 µg

48 µg

-20.0%

Toplam Kolin

17.9 mg

18.9 mg

+5.6%

Toplam tekli doymamis yağ asitleri

4.33 g

5.42 g

+25.2%

Toplam yağ

13.07 g

13.34 g

+2.1%

Toplam çoklu doymamis yağ asitleri

1.91 g

1.74 g

-8.9%

Toplam Şeker

3.49 g

3.06 g

-12.3%

Çinko

1.45 mg

1.35 mg

-6.9%

Pizza Pepperonili, Dondurulmuş, Veya Kalınlıkta Hamur vs Beyaz Pizza, Peynir, Etli Ve Sebzeli, Kalın Hamur

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