Which has fewer calories, Pizza Pepperonili - Dondurulmuş or Beyaz Pizza?

Beyaz Pizza has less energy per 100 g (244 kcal versus 274 kcal).

How do their nutrients compare?

For measured C Vitamini (askorbik asit), Pizza Pepperonili - Dondurulmuş has 0.1 mg and Beyaz Pizza has 4.1 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Pizza Pepperonili - Dondurulmuş 24, Beyaz Pizza 19.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Pizza Pepperonili, Dondurulmuş, İnce hamur vs Beyaz Pizza, Peynir, Sebzeli, Kalın Hamur Comparison

Pizza Pepperonili, Dondurulmuş, İnce hamur and Beyaz Pizza, Peynir, Sebzeli, Kalın Hamur are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Pizza Pepperonili, Dondurulmuş, İnce hamur has 274.0 kcal and Beyaz Pizza, Peynir, Sebzeli, Kalın Hamur has 244.0 kcal. The difference is 30.0 kcal.

The recorded nutrition model scores are 24 and 19. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Pizza Pepperonili - Dondurulmuş	Beyaz Pizza	Difference
A Vitamini (RAE)	69 µg	50 µg	-27.5%
Alfa Karoten	0 µg	1 µg	—
B1 Vitamini (Tiamin)	0.11 mg	0.25 mg	+127.3%
B12 Vitamini	0.65 µg	0.2 µg	-69.2%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.13 mg	0.27 mg	+107.7%
B6 Vitamini	0.14 mg	0.1 mg	-28.6%
Bakir	0.09 mg	0.09 mg	0.0%
Besin folati	35 µg	50 µg	+42.9%
Beta Karoten	92 µg	26 µg	-71.7%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.1 mg	4.1 mg	+4000.0%
D Vitamini	0.1 µg	0.1 µg	0.0%
Demir	2.1 mg	2.24 mg	+6.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.9 g	1.3 g	-55.2%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.75 mg	1.11 mg	+48.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	274 kj	244 kj	-10.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	117 µg	76 µg	-35.0%
Folik asit	49 µg	34 µg	-30.6%
Fosfor	212 mg	162 mg	-23.6%
K Vitamini (filokinon)	4.3 µg	3.4 µg	-20.9%
Kafein	0 mg	0 mg	—
Kalsiyum	218 mg	205 mg	-6.0%
Karbonhidrat (farkla)	27.52 g	27.82 g	+1.1%
Kolesterol	25 mg	16 mg	-36.0%
Likopen	1919 µg	0 µg	-100.0%
Lutein + zeaksantin	29 µg	76 µg	+162.1%
Magnezyum	24 mg	22 mg	-8.3%
MUFA 16:1	0.2 g	0.13 g	-35.0%
MUFA 18:1 (oleik asit)	3.54 g	4.02 g	+13.6%
MUFA 20:1	0.03 g	0.02 g	-33.3%
MUFA 22:1	0 g	0 g	—
Niasin	1.46 mg	2.42 mg	+65.8%
Potasyum	204 mg	129 mg	-36.8%
Protein	12.25 g	10.02 g	-18.2%
PUFA 18:2 (linoleik asit)	1.66 g	1.12 g	-32.5%
PUFA 18:3	0.11 g	0.11 g	0.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	61 µg	48 µg	-21.3%
Selenyum	21.8 µg	14.2 µg	-34.9%
SFA 10:0	0.18 g	0.12 g	-33.3%
SFA 12:0	0.2 g	0.14 g	-30.0%
SFA 14:0	0.73 g	0.45 g	-38.4%
SFA 16:0 (palmitik asit)	3.43 g	1.97 g	-42.6%
SFA 18:0 (stearik asit)	1.2 g	0.65 g	-45.8%
SFA 4:0 (butirik asit)	0.15 g	0.1 g	-33.3%
SFA 6:0	0.12 g	0.08 g	-33.3%
SFA 8:0	0.07 g	0.05 g	-28.6%
Sodyum	523 mg	492 mg	-5.9%
Su	45.2 g	49.95 g	+10.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	6.26 g	3.68 g	-41.2%
Toplam Folat	83 µg	53 µg	-36.1%
Toplam Kolin	20.3 mg	12.2 mg	-39.9%
Toplam tekli doymamis yağ asitleri	3.85 g	4.11 g	+6.8%
Toplam yağ	12.71 g	10.14 g	-20.2%
Toplam çoklu doymamis yağ asitleri	1.82 g	1.22 g	-33.0%
Toplam Şeker	3.54 g	3.21 g	-9.3%
Çinko	1.53 mg	1.13 mg	-26.1%

Nutrients

Pizza Pepperonili - Dondurulmuş

Beyaz Pizza

Difference

A Vitamini (RAE)

69 µg

50 µg

-27.5%

Alfa Karoten

0 µg

1 µg

—

B1 Vitamini (Tiamin)

0.11 mg

0.25 mg

+127.3%

B12 Vitamini

0.65 µg

0.2 µg

-69.2%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.13 mg

0.27 mg

+107.7%

B6 Vitamini

0.14 mg

0.1 mg

-28.6%

Bakir

0.09 mg

0.0%

Besin folati

35 µg

50 µg

+42.9%

Beta Karoten

92 µg

26 µg

-71.7%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.1 mg

4.1 mg

+4000.0%

D Vitamini

0.1 µg

0.0%

Demir

2.1 mg

2.24 mg

+6.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.9 g

1.3 g

-55.2%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.75 mg

1.11 mg

+48.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

274 kj

244 kj

-10.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

117 µg

76 µg

-35.0%

Folik asit

49 µg

34 µg

-30.6%

Fosfor

212 mg

162 mg

-23.6%

K Vitamini (filokinon)

4.3 µg

3.4 µg

-20.9%

Kafein

0 mg

—

Kalsiyum

218 mg

205 mg

-6.0%

Karbonhidrat (farkla)

27.52 g

27.82 g

+1.1%

Kolesterol

25 mg

16 mg

-36.0%

Likopen

1919 µg

0 µg

-100.0%

Lutein + zeaksantin

29 µg

76 µg

+162.1%

Magnezyum

24 mg

22 mg

-8.3%

MUFA 16:1

0.2 g

0.13 g

-35.0%

MUFA 18:1 (oleik asit)

3.54 g

4.02 g

+13.6%

MUFA 20:1

0.03 g

0.02 g

-33.3%

MUFA 22:1

0 g

—

Niasin

1.46 mg

2.42 mg

+65.8%

Potasyum

204 mg

129 mg

-36.8%

Protein

12.25 g

10.02 g

-18.2%

PUFA 18:2 (linoleik asit)

1.66 g

1.12 g

-32.5%

PUFA 18:3

0.11 g

0.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

61 µg

48 µg

-21.3%

Selenyum

21.8 µg

14.2 µg

-34.9%

SFA 10:0

0.18 g

0.12 g

-33.3%

SFA 12:0

0.2 g

0.14 g

-30.0%

SFA 14:0

0.73 g

0.45 g

-38.4%

SFA 16:0 (palmitik asit)

3.43 g

1.97 g

-42.6%

SFA 18:0 (stearik asit)

1.2 g

0.65 g

-45.8%

SFA 4:0 (butirik asit)

0.15 g

0.1 g

-33.3%

SFA 6:0

0.12 g

0.08 g

-33.3%

SFA 8:0

0.07 g

0.05 g

-28.6%

Sodyum

523 mg

492 mg

-5.9%

45.2 g

49.95 g

+10.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

6.26 g

3.68 g

-41.2%

Toplam Folat

83 µg

53 µg

-36.1%

Toplam Kolin

20.3 mg

12.2 mg

-39.9%

Toplam tekli doymamis yağ asitleri

3.85 g

4.11 g

+6.8%

Toplam yağ

12.71 g

10.14 g

-20.2%

Toplam çoklu doymamis yağ asitleri

1.82 g

1.22 g

-33.0%

Toplam Şeker

3.54 g

3.21 g

-9.3%

Çinko

1.53 mg

1.13 mg

-26.1%

Pizza Pepperonili, Dondurulmuş, İnce hamur vs Beyaz Pizza, Peynir, Sebzeli, Kalın Hamur

Explore and cite these values