Which has fewer calories, Pizza Pepperonili, Dolgulu Kenar or Beyaz Pizza?

Beyaz Pizza has less energy per 100 g (244 kcal versus 296 kcal).

How do their nutrients compare?

For measured DPA (22:5 n-3), Pizza Pepperonili, Dolgulu Kenar has 0.01 g and Beyaz Pizza has 0 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Pizza Pepperonili, Dolgulu Kenar 21, Beyaz Pizza 19.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Pizza Pepperonili, Dolgulu Kenar vs Beyaz Pizza, Peynir, Sebzeli, Kalın Hamur Comparison

Pizza Pepperonili, Dolgulu Kenar and Beyaz Pizza, Peynir, Sebzeli, Kalın Hamur are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Pizza Pepperonili, Dolgulu Kenar has 296.0 kcal and Beyaz Pizza, Peynir, Sebzeli, Kalın Hamur has 244.0 kcal. The difference is 52.0 kcal.

The recorded nutrition model scores are 21 and 19. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Pizza Pepperonili, Dolgulu Kenar	Beyaz Pizza	Difference
A Vitamini (RAE)	106 µg	50 µg	-52.8%
Alfa Karoten	1 µg	1 µg	0.0%
B1 Vitamini (Tiamin)	0.32 mg	0.25 mg	-21.9%
B12 Vitamini	0.49 µg	0.2 µg	-59.2%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.33 mg	0.27 mg	-18.2%
B6 Vitamini	0.14 mg	0.1 mg	-28.6%
Bakir	0.08 mg	0.09 mg	+12.5%
Besin folati	37 µg	50 µg	+35.1%
Beta Karoten	79 µg	26 µg	-67.1%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	2.8 mg	4.1 mg	+46.4%
D Vitamini	0.1 µg	0.1 µg	0.0%
Demir	1.97 mg	2.24 mg	+13.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.5 g	1.3 g	-13.3%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.7 mg	1.11 mg	+58.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	296 kj	244 kj	-17.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	113 µg	76 µg	-32.7%
Folik asit	45 µg	34 µg	-24.4%
Fosfor	240 mg	162 mg	-32.5%
K Vitamini (filokinon)	8.1 µg	3.4 µg	-58.0%
Kafein	0 mg	0 mg	—
Kalsiyum	217 mg	205 mg	-5.5%
Karbonhidrat (farkla)	27.19 g	27.82 g	+2.3%
Kolesterol	37 mg	16 mg	-56.8%
Likopen	844 µg	0 µg	-100.0%
Lutein + zeaksantin	41 µg	76 µg	+85.4%
Magnezyum	22 mg	22 mg	0.0%
MUFA 16:1	0.28 g	0.13 g	-53.6%
MUFA 18:1 (oleik asit)	4.05 g	4.02 g	-0.7%
MUFA 20:1	0.05 g	0.02 g	-60.0%
MUFA 22:1	0 g	0 g	—
Niasin	3.88 mg	2.42 mg	-37.6%
Potasyum	233 mg	129 mg	-44.6%
Protein	12.92 g	10.02 g	-22.4%
PUFA 18:2 (linoleik asit)	1.6 g	1.12 g	-30.0%
PUFA 18:3	0.16 g	0.11 g	-31.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0.01 g	-66.7%
Retinol	99 µg	48 µg	-51.5%
Selenyum	17.3 µg	14.2 µg	-17.9%
SFA 10:0	0.21 g	0.12 g	-42.9%
SFA 12:0	0.25 g	0.14 g	-44.0%
SFA 14:0	0.91 g	0.45 g	-50.5%
SFA 16:0 (palmitik asit)	3.55 g	1.97 g	-44.5%
SFA 18:0 (stearik asit)	1.46 g	0.65 g	-55.5%
SFA 4:0 (butirik asit)	0.16 g	0.1 g	-37.5%
SFA 6:0	0.13 g	0.08 g	-38.5%
SFA 8:0	0.08 g	0.05 g	-37.5%
Sodyum	709 mg	492 mg	-30.6%
Su	41.92 g	49.95 g	+19.2%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	6.98 g	3.68 g	-47.3%
Toplam Folat	82 µg	53 µg	-35.4%
Toplam Kolin	20.6 mg	12.2 mg	-40.8%
Toplam tekli doymamis yağ asitleri	4.53 g	4.11 g	-9.3%
Toplam yağ	15.01 g	10.14 g	-32.4%
Toplam çoklu doymamis yağ asitleri	1.83 g	1.22 g	-33.3%
Toplam Şeker	2.62 g	3.21 g	+22.5%
Çinko	1.58 mg	1.13 mg	-28.5%

Nutrients

Pizza Pepperonili, Dolgulu Kenar

Beyaz Pizza

Difference

A Vitamini (RAE)

106 µg

50 µg

-52.8%

Alfa Karoten

1 µg

0.0%

B1 Vitamini (Tiamin)

0.32 mg

0.25 mg

-21.9%

B12 Vitamini

0.49 µg

0.2 µg

-59.2%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.33 mg

0.27 mg

-18.2%

B6 Vitamini

0.14 mg

0.1 mg

-28.6%

Bakir

0.08 mg

0.09 mg

+12.5%

Besin folati

37 µg

50 µg

+35.1%

Beta Karoten

79 µg

26 µg

-67.1%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

2.8 mg

4.1 mg

+46.4%

D Vitamini

0.1 µg

0.0%

Demir

1.97 mg

2.24 mg

+13.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.5 g

1.3 g

-13.3%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.7 mg

1.11 mg

+58.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

296 kj

244 kj

-17.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

113 µg

76 µg

-32.7%

Folik asit

45 µg

34 µg

-24.4%

Fosfor

240 mg

162 mg

-32.5%

K Vitamini (filokinon)

8.1 µg

3.4 µg

-58.0%

Kafein

0 mg

—

Kalsiyum

217 mg

205 mg

-5.5%

Karbonhidrat (farkla)

27.19 g

27.82 g

+2.3%

Kolesterol

37 mg

16 mg

-56.8%

Likopen

844 µg

0 µg

-100.0%

Lutein + zeaksantin

41 µg

76 µg

+85.4%

Magnezyum

22 mg

0.0%

MUFA 16:1

0.28 g

0.13 g

-53.6%

MUFA 18:1 (oleik asit)

4.05 g

4.02 g

-0.7%

MUFA 20:1

0.05 g

0.02 g

-60.0%

MUFA 22:1

0 g

—

Niasin

3.88 mg

2.42 mg

-37.6%

Potasyum

233 mg

129 mg

-44.6%

Protein

12.92 g

10.02 g

-22.4%

PUFA 18:2 (linoleik asit)

1.6 g

1.12 g

-30.0%

PUFA 18:3

0.16 g

0.11 g

-31.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0.01 g

-66.7%

Retinol

99 µg

48 µg

-51.5%

Selenyum

17.3 µg

14.2 µg

-17.9%

SFA 10:0

0.21 g

0.12 g

-42.9%

SFA 12:0

0.25 g

0.14 g

-44.0%

SFA 14:0

0.91 g

0.45 g

-50.5%

SFA 16:0 (palmitik asit)

3.55 g

1.97 g

-44.5%

SFA 18:0 (stearik asit)

1.46 g

0.65 g

-55.5%

SFA 4:0 (butirik asit)

0.16 g

0.1 g

-37.5%

SFA 6:0

0.13 g

0.08 g

-38.5%

SFA 8:0

0.08 g

0.05 g

-37.5%

Sodyum

709 mg

492 mg

-30.6%

41.92 g

49.95 g

+19.2%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

6.98 g

3.68 g

-47.3%

Toplam Folat

82 µg

53 µg

-35.4%

Toplam Kolin

20.6 mg

12.2 mg

-40.8%

Toplam tekli doymamis yağ asitleri

4.53 g

4.11 g

-9.3%

Toplam yağ

15.01 g

10.14 g

-32.4%

Toplam çoklu doymamis yağ asitleri

1.83 g

1.22 g

-33.3%

Toplam Şeker

2.62 g

3.21 g

+22.5%

Çinko

1.58 mg

1.13 mg

-28.5%

Pizza Pepperonili, Dolgulu Kenar vs Beyaz Pizza, Peynir, Sebzeli, Kalın Hamur

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