Which has fewer calories, Pepperoni Pizza (Normal Hamur) or Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi?

Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi has less energy per 100 g (151 kcal versus 274 kcal).

How do their nutrients compare?

For measured Lutein + zeaksantin, Pepperoni Pizza (Normal Hamur) has 26 µg and Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi has 76 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Pepperoni Pizza (Normal Hamur) 25, Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi 26.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Pepperoni Pizza (Normal Hamur) vs Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi Comparison

Pepperoni Pizza (Normal Hamur) and Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Pepperoni Pizza (Normal Hamur) has 274.0 kcal and Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi has 151.0 kcal. The difference is 123.0 kcal.

The recorded nutrition model scores are 25 and 26. These scores are not personal health outcomes or clinical advice.

113 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Pepperoni Pizza (Normal Hamur)	Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi	Difference
A Vitamini (IU)	229 iu	41 iu	-82.1%
A Vitamini (RAE)	69 µg	2 µg	-97.1%
ALA (18:3 n-3)	0.13 g	0.06 g	-53.8%
Alfa Karoten	0 µg	0 µg	—
Alfa tokotrienol	0.09 mg	0.02 mg	-77.8%
B1 Vitamini (Tiamin)	0.31 mg	0.38 mg	+22.6%
B12 Vitamini	0.61 µg	0.12 µg	-80.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.33 mg	0.24 mg	-27.3%
B6 Vitamini	0.15 mg	0.17 mg	+13.3%
Bakir	0.11 mg	0.08 mg	-27.3%
Besin folati	30 µg	17 µg	-43.3%
Beta Karoten	0 µg	25 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	0.16 mg	0.08 mg	-50.0%
Beta tokotrienol	0.32 mg	0.36 mg	+12.5%
Betain	14.2 mg	—	—
C Vitamini (askorbik asit)	1.9 mg	0.9 mg	-52.6%
D Vitamini	0 µg	0.2 µg	—
D Vitamini (IU)	0 iu	9 iu	—
Delta tokoferol	0 mg	0.13 mg	—
Delta tokotrienol	0 mg	0 mg	—
Demir	2.43 mg	1.78 mg	-26.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2 g	1.3 g	-35.0%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	1.35 mg	0.29 mg	-78.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	274 kj	631 kj	+130.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	107 µg	109 µg	+1.9%
Folik asit	46 µg	54 µg	+17.4%
Fosfor	196 mg	116 mg	-40.8%
Fruktoz	1.12 g	1.32 g	+17.9%
Galaktoz	0.11 g	0 g	-100.0%
Gama tokoferol	1.67 mg	0.46 mg	-72.5%
Gama tokotrienol	0 mg	0 mg	—
Glikoz	0.95 g	1.52 g	+60.0%
K Vitamini (filokinon)	7.1 µg	4.7 µg	-33.8%
Kafein	0 mg	0 mg	—
Kalsiyum	168 mg	169 mg	+0.6%
Karbonhidrat (farkla)	24.69 g	22.91 g	-7.2%
Kolesterol	27 mg	12 mg	-55.6%
Kül	2.39 g	2.17 g	-9.2%
Laktoz	0.36 g	0 g	-100.0%
Likopen	2157 µg	167 µg	-92.3%
Lutein + zeaksantin	26 µg	76 µg	+192.3%
Magnezyum	27 mg	20 mg	-25.9%
Maltoz	0.85 g	0.69 g	-18.8%
Mangan	0.35 mg	0.3 mg	-14.3%
MUFA 14:1	0.05 g	0 g	-100.0%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.23 g	0.04 g	-82.6%
MUFA 16:1 c	0.21 g	0.04 g	-81.0%
MUFA 17:1	0.02 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	3.72 g	0.71 g	-80.9%
MUFA 18:1 c	3.57 g	0.7 g	-80.4%
MUFA 20:1	0.07 g	0.01 g	-85.7%
MUFA 22:1	0.02 g	0 g	-100.0%
MUFA 22:1 c	0.02 g	0 g	-100.0%
MUFA 24:1 c	0 g	0 g	—
Niasin	3.23 mg	4.18 mg	+29.4%
Nisasta	17.59 g	17.33 g	-1.5%
Pantotenik asit	0.27 mg	0.43 mg	+59.3%
Potasyum	239 mg	367 mg	+53.6%
Protein	14.38 g	9.12 g	-36.6%
PUFA 18:2 (linoleik asit)	2.48 g	0.73 g	-70.6%
PUFA 18:2 CLA	0.03 g	0 g	-100.0%
PUFA 18:2 n-6 c,c	2.4 g	0.73 g	-69.6%
PUFA 18:3	0.14 g	0.07 g	-50.0%
PUFA 18:3 n-6	0.01 g	0 g	-100.0%
PUFA 18:3i	0 g	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0.02 g	0.01 g	-50.0%
PUFA 20:3	0.01 g	0.01 g	0.0%
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0.01 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.03 g	0.01 g	-66.7%
PUFA 22:4	0.01 g	0.01 g	0.0%
Retinol	69 µg	0 µg	-100.0%
Sakkaroz	0 g	0 g	—
Selenyum	20.1 µg	17.3 µg	-13.9%
SFA 10:0	0.1 g	0 g	-100.0%
SFA 12:0	0.11 g	0 g	-100.0%
SFA 14:0	0.47 g	0.01 g	-97.9%
SFA 15:0	0.04 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	2.83 g	0.43 g	-84.8%
SFA 17:0	0.04 g	0 g	-100.0%
SFA 18:0 (stearik asit)	1 g	0.16 g	-84.0%
SFA 20:0	0.02 g	0.01 g	-50.0%
SFA 22:0	0.01 g	0.01 g	0.0%
SFA 24:0	0.01 g	0 g	-100.0%
SFA 4:0 (butirik asit)	0.09 g	0 g	-100.0%
SFA 6:0	0.07 g	0 g	-100.0%
SFA 8:0	0.04 g	0 g	-100.0%
Sodyum	590 mg	396 mg	-32.9%
Su	45.41 g	63.26 g	+39.3%
Teobromin	0 mg	0 mg	—
TFA 16:1 t	0.01 g	0 g	-100.0%
TFA 18:1 t	0.15 g	0.01 g	-93.3%
TFA 18:2 t (tanımsız)	0.05 g	0.01 g	-80.0%
TFA 22:1 t	0 g	0 g	—
Toplam doymus yağ asitleri	4.83 g	0.63 g	-87.0%
Toplam Folat	75 µg	72 µg	-4.0%
Toplam Kolin	23.1 mg	33.2 mg	+43.7%
Toplam tekli doymamis yağ asitleri	4.1 g	0.76 g	-81.5%
Toplam trans yağ asitleri	0.21 g	0.01 g	-95.2%
Toplam trans-monoenoik yağ asitleri	0.16 g	0.01 g	-93.8%
Toplam trans-poliinoik yağ asitleri	0.05 g	0.01 g	-80.0%
Toplam yağ	13.13 g	2.53 g	-80.7%
Toplam çoklu doymamis yağ asitleri	2.7 g	0.83 g	-69.3%
Toplam Şeker	3.39 g	3.54 g	+4.4%
Çinko	1.52 mg	0.88 mg	-42.1%

Nutrients

Pepperoni Pizza (Normal Hamur)

Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi

Difference

A Vitamini (IU)

229 iu

41 iu

-82.1%

A Vitamini (RAE)

69 µg

2 µg

-97.1%

ALA (18:3 n-3)

0.13 g

0.06 g

-53.8%

Alfa Karoten

0 µg

—

Alfa tokotrienol

0.09 mg

0.02 mg

-77.8%

B1 Vitamini (Tiamin)

0.31 mg

0.38 mg

+22.6%

B12 Vitamini

0.61 µg

0.12 µg

-80.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.33 mg

0.24 mg

-27.3%

B6 Vitamini

0.15 mg

0.17 mg

+13.3%

Bakir

0.11 mg

0.08 mg

-27.3%

Besin folati

30 µg

17 µg

-43.3%

Beta Karoten

0 µg

25 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

0.16 mg

0.08 mg

-50.0%

Beta tokotrienol

0.32 mg

0.36 mg

+12.5%

Betain

14.2 mg

—

C Vitamini (askorbik asit)

1.9 mg

0.9 mg

-52.6%

D Vitamini

0 µg

0.2 µg

—

D Vitamini (IU)

0 iu

9 iu

—

Delta tokoferol

0 mg

0.13 mg

—

Delta tokotrienol

0 mg

—

Demir

2.43 mg

1.78 mg

-26.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2 g

1.3 g

-35.0%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

1.35 mg

0.29 mg

-78.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

274 kj

631 kj

+130.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

107 µg

109 µg

+1.9%

Folik asit

46 µg

54 µg

+17.4%

Fosfor

196 mg

116 mg

-40.8%

Fruktoz

1.12 g

1.32 g

+17.9%

Galaktoz

0.11 g

0 g

-100.0%

Gama tokoferol

1.67 mg

0.46 mg

-72.5%

Gama tokotrienol

0 mg

—

Glikoz

0.95 g

1.52 g

+60.0%

K Vitamini (filokinon)

7.1 µg

4.7 µg

-33.8%

Kafein

0 mg

—

Kalsiyum

168 mg

169 mg

+0.6%

Karbonhidrat (farkla)

24.69 g

22.91 g

-7.2%

Kolesterol

27 mg

12 mg

-55.6%

Kül

2.39 g

2.17 g

-9.2%

Laktoz

0.36 g

0 g

-100.0%

Likopen

2157 µg

167 µg

-92.3%

Lutein + zeaksantin

26 µg

76 µg

+192.3%

Magnezyum

27 mg

20 mg

-25.9%

Maltoz

0.85 g

0.69 g

-18.8%

Mangan

0.35 mg

0.3 mg

-14.3%

MUFA 14:1

0.05 g

0 g

-100.0%

MUFA 15:1

0 g

—

MUFA 16:1

0.23 g

0.04 g

-82.6%

MUFA 16:1 c

0.21 g

0.04 g

-81.0%

MUFA 17:1

0.02 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

3.72 g

0.71 g

-80.9%

MUFA 18:1 c

3.57 g

0.7 g

-80.4%

MUFA 20:1

0.07 g

0.01 g

-85.7%

MUFA 22:1

0.02 g

0 g

-100.0%

MUFA 22:1 c

0.02 g

0 g

-100.0%

MUFA 24:1 c

0 g

—

Niasin

3.23 mg

4.18 mg

+29.4%

Nisasta

17.59 g

17.33 g

-1.5%

Pantotenik asit

0.27 mg

0.43 mg

+59.3%

Potasyum

239 mg

367 mg

+53.6%

Protein

14.38 g

9.12 g

-36.6%

PUFA 18:2 (linoleik asit)

2.48 g

0.73 g

-70.6%

PUFA 18:2 CLA

0.03 g

0 g

-100.0%

PUFA 18:2 n-6 c,c

2.4 g

0.73 g

-69.6%

PUFA 18:3

0.14 g

0.07 g

-50.0%

PUFA 18:3 n-6

0.01 g

0 g

-100.0%

PUFA 18:3i

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0.02 g

0.01 g

-50.0%

PUFA 20:3

0.01 g

0.0%

PUFA 20:3 n-3

0 g

—

PUFA 20:3 n-6

0.01 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.03 g

0.01 g

-66.7%

PUFA 22:4

0.01 g

0.0%

Retinol

69 µg

0 µg

-100.0%

Sakkaroz

0 g

—

Selenyum

20.1 µg

17.3 µg

-13.9%

SFA 10:0

0.1 g

0 g

-100.0%

SFA 12:0

0.11 g

0 g

-100.0%

SFA 14:0

0.47 g

0.01 g

-97.9%

SFA 15:0

0.04 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

2.83 g

0.43 g

-84.8%

SFA 17:0

0.04 g

0 g

-100.0%

SFA 18:0 (stearik asit)

1 g

0.16 g

-84.0%

SFA 20:0

0.02 g

0.01 g

-50.0%

SFA 22:0

0.01 g

0.0%

SFA 24:0

0.01 g

0 g

-100.0%

SFA 4:0 (butirik asit)

0.09 g

0 g

-100.0%

SFA 6:0

0.07 g

0 g

-100.0%

SFA 8:0

0.04 g

0 g

-100.0%

Sodyum

590 mg

396 mg

-32.9%

45.41 g

63.26 g

+39.3%

Teobromin

0 mg

—

TFA 16:1 t

0.01 g

0 g

-100.0%

TFA 18:1 t

0.15 g

0.01 g

-93.3%

TFA 18:2 t (tanımsız)

0.05 g

0.01 g

-80.0%

TFA 22:1 t

0 g

—

Toplam doymus yağ asitleri

4.83 g

0.63 g

-87.0%

Toplam Folat

75 µg

72 µg

-4.0%

Toplam Kolin

23.1 mg

33.2 mg

+43.7%

Toplam tekli doymamis yağ asitleri

4.1 g

0.76 g

-81.5%

Toplam trans yağ asitleri

0.21 g

0.01 g

-95.2%

Toplam trans-monoenoik yağ asitleri

0.16 g

0.01 g

-93.8%

Toplam trans-poliinoik yağ asitleri

0.05 g

0.01 g

-80.0%

Toplam yağ

13.13 g

2.53 g

-80.7%

Toplam çoklu doymamis yağ asitleri

2.7 g

0.83 g

-69.3%

Toplam Şeker

3.39 g

3.54 g

+4.4%

Çinko

1.52 mg

0.88 mg

-42.1%

Pepperoni Pizza (Normal Hamur) vs Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi

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