Question 1

What is the main difference between Pizza Hut 14" Peynir Pizza, Pan Hamur and Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi?

Accepted Answer

This comparison summarizes the key differences between Pizza Hut 14" Peynir Pizza, Pan Hamur and Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi in terms of energy (kcal), nutrition quality score and micronutrient balance. Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi tends to have a relatively higher energy value, while Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi usually leads on the nutrition quality score side. Cards and charts on this page help you visually see in which context each food makes more sense.

Question 2

Which one is lower in calories and potentially better for a calorie-restricted diet?

Accepted Answer

Per 100 g, Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi provides fewer calories than the other option. If you are focusing on calorie control, keeping portions equal, Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi will usually fit more easily into your daily limits.

Question 3

In which situations should I prefer each of them?

Accepted Answer

If keeping total daily calories low is your main goal, you can prioritize the lower-calorie option as your default and use the other one in smaller portions. If you care more about nutrient density, the food with the higher quality score, Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi, can take a slightly larger role in your routine. Over the long term, rotating between similar foods is usually a good way to keep both taste and nutrient variety high.

Question 4

How do they compare in protein, fat and carbohydrates?

Accepted Answer

According to the nutrient comparison: Glikoz: Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi leads significantly; Fruktoz: Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi leads significantly; Potasyum: Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi leads significantly. The "Nutrients (per 100 g)" table on this page shows in detail which food leads in each nutrient. The one with higher protein may be more advantageous for muscle repair and satiety goals.

Question 5

Which is better for a weight loss diet?

Accepted Answer

In terms of calories, Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi provides fewer calories per portion, so you consume less energy for the same serving size. This is usually an advantage when aiming for weight loss. The one with the higher nutrition score, Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi, can help you get more vitamins and minerals for the same calories. Ideal strategy: Use the lower-calorie option as your main portion and add the other in smaller amounts for variety.

Question 6

Which is better after exercise or sports?

Accepted Answer

In terms of protein, Pizza Hut 14" Peynir Pizza, Pan Hamur stands out. Since protein intake is important for muscle repair and recovery, Pizza Hut 14" Peynir Pizza, Pan Hamur may be a better choice for post-workout meals. Also, the food with higher carbohydrates can help replenish muscle glycogen stores. Check the protein and carbohydrate values in the nutrient comparison on this page to decide.

Nutrients	Pizza Hut 14" Peynir Pizza, Pan Hamur	Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi	Difference
A Vitamini (IU)	0 iu	41 iu	—
A Vitamini (RAE)	0 µg	2 µg	—
ALA (18:3 n-3)	0.35 g	0.06 g	-82.9%
Alfa Karoten	0 µg	0 µg	—
Alfa tokotrienol	0.03 mg	0.02 mg	-33.3%
B1 Vitamini (Tiamin)	0.39 mg	0.38 mg	-2.6%
B12 Vitamini	0.33 µg	0.12 µg	-63.6%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.22 mg	0.24 mg	+9.1%
B6 Vitamini	0.08 mg	0.17 mg	+112.5%
Bakir	0.1 mg	0.08 mg	-20.0%
Besin folati	40 µg	17 µg	-57.5%
Beta Karoten	0 µg	25 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	0.05 mg	0.08 mg	+60.0%
Beta tokotrienol	0 mg	0.36 mg	—
C Vitamini (askorbik asit)	1.9 mg	0.9 mg	-52.6%
D Vitamini	0 µg	0.2 µg	—
D Vitamini (IU)	0 iu	9 iu	—
Delta tokoferol	0.79 mg	0.13 mg	-83.5%
Delta tokotrienol	0 mg	0 mg	—
Demir	2.47 mg	1.78 mg	-27.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.1 g	1.3 g	-38.1%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.74 mg	0.29 mg	-60.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	1155 kj	631 kj	-45.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	152 µg	109 µg	-28.3%
Folik asit	66 µg	54 µg	-18.2%
Fosfor	216 mg	116 mg	-46.3%
Fruktoz	0.47 g	1.32 g	+180.9%
Galaktoz	0.13 g	0 g	-100.0%
Gama tokoferol	2.74 mg	0.46 mg	-83.2%
Gama tokotrienol	0.01 mg	0 mg	-100.0%
Glikoz	0.4 g	1.52 g	+280.0%
K Vitamini (dihidrofilokinon)	0 µg	0 µg	—
K Vitamini (filokinon)	17 µg	4.7 µg	-72.4%
K Vitamini (menakinon-4)	1.1 µg	0 µg	-100.0%
Kafein	0 mg	0 mg	—
Kalsiyum	192 mg	169 mg	-12.0%
Karbonhidrat (farkla)	32.85 g	22.91 g	-30.3%
Kolesterol	18 mg	12 mg	-33.3%
Kül	2.37 g	2.17 g	-8.4%
Laktoz	0.4 g	0 g	-100.0%
Likopen	0 µg	167 µg	—
Lutein + zeaksantin	0 µg	76 µg	—
Magnezyum	21 mg	20 mg	-4.8%
Maltoz	1.07 g	0.69 g	-35.5%
Mangan	0.4 mg	0.3 mg	-25.0%
MUFA 14:1	0.05 g	0 g	-100.0%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.12 g	0.04 g	-66.7%
MUFA 16:1 c	0.1 g	0.04 g	-60.0%
MUFA 17:1	0.02 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	2.52 g	0.71 g	-71.8%
MUFA 18:1 c	2.34 g	0.7 g	-70.1%
MUFA 20:1	0.05 g	0.01 g	-80.0%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	0 g	—
MUFA 24:1 c	0 g	0 g	—
Niasin	3.48 mg	4.18 mg	+20.1%
Nisasta	25 g	17.33 g	-30.7%
Pantotenik asit	0.23 mg	0.43 mg	+87.0%
Potasyum	170 mg	367 mg	+115.9%
Protein	10.85 g	9.12 g	-15.9%
PUFA 18:2 (linoleik asit)	2.72 g	0.73 g	-73.2%
PUFA 18:2 CLA	0.04 g	0 g	-100.0%
PUFA 18:2 n-6 c,c	2.63 g	0.73 g	-72.2%
PUFA 18:3	0.35 g	0.07 g	-80.0%
PUFA 18:3 n-6	0 g	0 g	—
PUFA 18:3i	0 g	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0 g	0.01 g	—
PUFA 20:3	0.01 g	0.01 g	0.0%
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0.01 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
PUFA 22:4	0.01 g	0.01 g	0.0%
Retinol	0 µg	0 µg	—
Sakkaroz	0 g	0 g	—
Selenyum	16 µg	17.3 µg	+8.1%
SFA 10:0	0.14 g	0 g	-100.0%
SFA 12:0	0.17 g	0 g	-100.0%
SFA 14:0	0.59 g	0.01 g	-98.3%
SFA 15:0	0.06 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	2.2 g	0.43 g	-80.5%
SFA 17:0	0.04 g	0 g	-100.0%
SFA 18:0 (stearik asit)	0.87 g	0.16 g	-81.6%
SFA 20:0	0.02 g	0.01 g	-50.0%
SFA 22:0	0.02 g	0.01 g	-50.0%
SFA 24:0	0.01 g	0 g	-100.0%
SFA 4:0 (butirik asit)	0.1 g	0 g	-100.0%
SFA 6:0	0.08 g	0 g	-100.0%
SFA 8:0	0.06 g	0 g	-100.0%
Sodyum	580 mg	396 mg	-31.7%
Su	42.68 g	63.26 g	+48.2%
Teobromin	0 mg	0 mg	—
TFA 16:1 t	0.02 g	0 g	-100.0%
TFA 18:1 t	0.18 g	0.01 g	-94.4%
TFA 18:2 t (tanımsız)	0.06 g	0.01 g	-83.3%
TFA 22:1 t	0 g	0 g	—
Toplam doymus yağ asitleri	4.39 g	0.63 g	-85.6%
Toplam Folat	106 µg	72 µg	-32.1%
Toplam Kolin	0 mg	33.2 mg	—
Toplam tekli doymamis yağ asitleri	2.75 g	0.76 g	-72.4%
Toplam trans yağ asitleri	0.26 g	0.01 g	-96.2%
Toplam trans-monoenoik yağ asitleri	0.2 g	0.01 g	-95.0%
Toplam trans-poliinoik yağ asitleri	0.06 g	0.01 g	-83.3%
Toplam yağ	11.25 g	2.53 g	-77.5%
Toplam çoklu doymamis yağ asitleri	3.12 g	0.83 g	-73.4%
Toplam Şeker	2.47 g	3.54 g	+43.3%
Çinko	1.31 mg	0.88 mg	-32.8%

Pizza Hut 14" Peynir Pizza, Pan Hamur vs Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi

Pizza Hut 14" Peynir Pizza, Pan Hamur

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Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi

Comparison Analysis

Visual comparison

Energy and score summary

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

Comparison Results