Which has fewer calories, Pizza Hut 14" Peynir Pizza, Pan Hamur or Arby'S - Kavrulmuş Dana Sandviç?

Arby'S - Kavrulmuş Dana Sandviç has less energy per 100 g (242 kcal versus 276 kcal).

How do their nutrients compare?

For measured Glikoz, Pizza Hut 14" Peynir Pizza, Pan Hamur has 0.4 g and Arby'S - Kavrulmuş Dana Sandviç has 1.34 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Pizza Hut 14" Peynir Pizza, Pan Hamur 19, Arby'S - Kavrulmuş Dana Sandviç 36.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Pizza Hut 14" Peynir Pizza, Pan Hamur vs Arby'S, Kavrulmuş Dana Sandviç, Klasik Comparison

Pizza Hut 14" Peynir Pizza, Pan Hamur and Arby'S, Kavrulmuş Dana Sandviç, Klasik are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Pizza Hut 14" Peynir Pizza, Pan Hamur has 276.0 kcal and Arby'S, Kavrulmuş Dana Sandviç, Klasik has 242.0 kcal. The difference is 34.0 kcal.

The recorded nutrition model scores are 19 and 36. These scores are not personal health outcomes or clinical advice.

82 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Pizza Hut 14" Peynir Pizza, Pan Hamur	Arby'S - Kavrulmuş Dana Sandviç	Difference
ALA (18:3 n-3)	0.35 g	0.15 g	-57.1%
Alfa tokotrienol	0.03 mg	—	—
B1 Vitamini (Tiamin)	0.39 mg	0.22 mg	-43.6%
B12 Vitamini	0.33 µg	0.96 µg	+190.9%
B2 Vitamini (Riboflavin)	0.22 mg	0.29 mg	+31.8%
B6 Vitamini	0.08 mg	0.21 mg	+162.5%
Bakir	0.1 mg	0.11 mg	+10.0%
Besin folati	40 µg	—	—
Beta tokoferol	0.05 mg	—	—
Beta tokotrienol	0 mg	—	—
Betain	—	21.3 mg	—
C Vitamini (askorbik asit)	1.9 mg	—	—
D Vitamini	0 µg	—	—
D Vitamini (IU)	0 iu	—	—
Delta tokoferol	0.79 mg	—	—
Delta tokotrienol	0 mg	—	—
Demir	2.47 mg	2.64 mg	+6.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.1 g	1.3 g	-38.1%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.74 mg	—	—
Enerji	1155 kj	1014 kj	-12.2%
EPA (20:5 n-3)	0 g	0.01 g	—
Folat DFE	152 µg	—	—
Folik asit	66 µg	—	—
Fosfor	216 mg	200 mg	-7.4%
Fruktoz	0.47 g	1.5 g	+219.1%
Galaktoz	0.13 g	0 g	-100.0%
Gama tokoferol	2.74 mg	—	—
Gama tokotrienol	0.01 mg	—	—
Glikoz	0.4 g	1.34 g	+235.0%
K Vitamini (dihidrofilokinon)	0 µg	—	—
K Vitamini (filokinon)	17 µg	—	—
K Vitamini (menakinon-4)	1.1 µg	—	—
Kalsiyum	192 mg	55 mg	-71.4%
Karbonhidrat (farkla)	32.85 g	22.21 g	-32.4%
Kolesterol	18 mg	30 mg	+66.7%
Kül	2.37 g	2.41 g	+1.7%
Laktoz	0.4 g	0 g	-100.0%
Magnezyum	21 mg	23 mg	+9.5%
Maltoz	1.07 g	1 g	-6.5%
Mangan	0.4 mg	0.23 mg	-42.5%
MUFA 14:1	0.05 g	0.06 g	+20.0%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.12 g	0.28 g	+133.3%
MUFA 16:1 c	0.1 g	0.26 g	+160.0%
MUFA 17:1	0.02 g	0.05 g	+150.0%
MUFA 18:1 (oleik asit)	2.52 g	3.56 g	+41.3%
MUFA 18:1 c	2.34 g	3.23 g	+38.0%
MUFA 20:1	0.05 g	0.03 g	-40.0%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	0 g	—
MUFA 24:1 c	0 g	0 g	—
Niasin	3.48 mg	4.34 mg	+24.7%
Nisasta	25 g	17.65 g	-29.4%
Pantotenik asit	0.23 mg	—	—
Potasyum	170 mg	224 mg	+31.8%
Protein	10.85 g	15.17 g	+39.8%
PUFA 18:2 (linoleik asit)	2.72 g	1.55 g	-43.0%
PUFA 18:2 CLA	0.04 g	0.04 g	0.0%
PUFA 18:2 n-6 c,c	2.63 g	1.47 g	-44.1%
PUFA 18:3	0.35 g	0.16 g	-54.3%
PUFA 18:3 n-6	0 g	0.01 g	—
PUFA 18:3i	—	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0 g	0 g	—
PUFA 20:3	0.01 g	0.01 g	0.0%
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0.01 g	0.01 g	0.0%
PUFA 20:4 (arasidonik asit)	0.01 g	0.02 g	+100.0%
PUFA 22:4	0.01 g	0 g	-100.0%
Sakkaroz	0 g	0 g	—
Selenyum	16 µg	18.2 µg	+13.7%
SFA 10:0	0.14 g	0 g	-100.0%
SFA 12:0	0.17 g	0 g	-100.0%
SFA 14:0	0.59 g	0.2 g	-66.1%
SFA 15:0	0.06 g	0.03 g	-50.0%
SFA 16:0 (palmitik asit)	2.2 g	1.95 g	-11.4%
SFA 17:0	0.04 g	0.08 g	+100.0%
SFA 18:0 (stearik asit)	0.87 g	1.11 g	+27.6%
SFA 20:0	0.02 g	0.01 g	-50.0%
SFA 22:0	0.02 g	0.01 g	-50.0%
SFA 24:0	0.01 g	0 g	-100.0%
SFA 4:0 (butirik asit)	0.1 g	0 g	-100.0%
SFA 6:0	0.08 g	0 g	-100.0%
SFA 8:0	0.06 g	0 g	-100.0%
Sodyum	580 mg	653 mg	+12.6%
Su	42.68 g	49.91 g	+16.9%
TFA 16:1 t	0.02 g	0.02 g	0.0%
TFA 18:1 t	0.18 g	0.33 g	+83.3%
TFA 18:2 t (tanımsız)	0.06 g	0.04 g	-33.3%
TFA 22:1 t	0 g	0 g	—
Toplam doymus yağ asitleri	4.39 g	3.4 g	-22.6%
Toplam Folat	106 µg	51 µg	-51.9%
Toplam Kolin	—	40.1 mg	—
Toplam tekli doymamis yağ asitleri	2.75 g	3.99 g	+45.1%
Toplam trans yağ asitleri	0.26 g	0.39 g	+50.0%
Toplam trans-monoenoik yağ asitleri	0.2 g	0.35 g	+75.0%
Toplam trans-poliinoik yağ asitleri	0.06 g	0.04 g	-33.3%
Toplam yağ	11.25 g	10.3 g	-8.4%
Toplam çoklu doymamis yağ asitleri	3.12 g	1.76 g	-43.6%
Toplam Şeker	2.47 g	3.84 g	+55.5%
Çinko	1.31 mg	2.27 mg	+73.3%

Nutrients

Pizza Hut 14" Peynir Pizza, Pan Hamur

Arby'S - Kavrulmuş Dana Sandviç

Difference

ALA (18:3 n-3)

0.35 g

0.15 g

-57.1%

Alfa tokotrienol

0.03 mg

—

B1 Vitamini (Tiamin)

0.39 mg

0.22 mg

-43.6%

B12 Vitamini

0.33 µg

0.96 µg

+190.9%

B2 Vitamini (Riboflavin)

0.22 mg

0.29 mg

+31.8%

B6 Vitamini

0.08 mg

0.21 mg

+162.5%

Bakir

0.1 mg

0.11 mg

+10.0%

Besin folati

40 µg

—

Beta tokoferol

0.05 mg

—

Beta tokotrienol

0 mg

—

Betain

—

21.3 mg

—

C Vitamini (askorbik asit)

1.9 mg

—

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Delta tokoferol

0.79 mg

—

Delta tokotrienol

0 mg

—

Demir

2.47 mg

2.64 mg

+6.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.1 g

1.3 g

-38.1%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.74 mg

—

Enerji

1155 kj

1014 kj

-12.2%

EPA (20:5 n-3)

0 g

0.01 g

—

Folat DFE

152 µg

—

Folik asit

66 µg

—

Fosfor

216 mg

200 mg

-7.4%

Fruktoz

0.47 g

1.5 g

+219.1%

Galaktoz

0.13 g

0 g

-100.0%

Gama tokoferol

2.74 mg

—

Gama tokotrienol

0.01 mg

—

Glikoz

0.4 g

1.34 g

+235.0%

K Vitamini (dihidrofilokinon)

0 µg

—

K Vitamini (filokinon)

17 µg

—

K Vitamini (menakinon-4)

1.1 µg

—

Kalsiyum

192 mg

55 mg

-71.4%

Karbonhidrat (farkla)

32.85 g

22.21 g

-32.4%

Kolesterol

18 mg

30 mg

+66.7%

Kül

2.37 g

2.41 g

+1.7%

Laktoz

0.4 g

0 g

-100.0%

Magnezyum

21 mg

23 mg

+9.5%

Maltoz

1.07 g

1 g

-6.5%

Mangan

0.4 mg

0.23 mg

-42.5%

MUFA 14:1

0.05 g

0.06 g

+20.0%

MUFA 15:1

0 g

—

MUFA 16:1

0.12 g

0.28 g

+133.3%

MUFA 16:1 c

0.1 g

0.26 g

+160.0%

MUFA 17:1

0.02 g

0.05 g

+150.0%

MUFA 18:1 (oleik asit)

2.52 g

3.56 g

+41.3%

MUFA 18:1 c

2.34 g

3.23 g

+38.0%

MUFA 20:1

0.05 g

0.03 g

-40.0%

MUFA 22:1

0 g

—

MUFA 22:1 c

0 g

—

MUFA 24:1 c

0 g

—

Niasin

3.48 mg

4.34 mg

+24.7%

Nisasta

25 g

17.65 g

-29.4%

Pantotenik asit

0.23 mg

—

Potasyum

170 mg

224 mg

+31.8%

Protein

10.85 g

15.17 g

+39.8%

PUFA 18:2 (linoleik asit)

2.72 g

1.55 g

-43.0%

PUFA 18:2 CLA

0.04 g

0.0%

PUFA 18:2 n-6 c,c

2.63 g

1.47 g

-44.1%

PUFA 18:3

0.35 g

0.16 g

-54.3%

PUFA 18:3 n-6

0 g

0.01 g

—

PUFA 18:3i

—

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0 g

—

PUFA 20:3

0.01 g

0.0%

PUFA 20:3 n-3

0 g

—

PUFA 20:3 n-6

0.01 g

0.0%

PUFA 20:4 (arasidonik asit)

0.01 g

0.02 g

+100.0%

PUFA 22:4

0.01 g

0 g

-100.0%

Sakkaroz

0 g

—

Selenyum

16 µg

18.2 µg

+13.7%

SFA 10:0

0.14 g

0 g

-100.0%

SFA 12:0

0.17 g

0 g

-100.0%

SFA 14:0

0.59 g

0.2 g

-66.1%

SFA 15:0

0.06 g

0.03 g

-50.0%

SFA 16:0 (palmitik asit)

2.2 g

1.95 g

-11.4%

SFA 17:0

0.04 g

0.08 g

+100.0%

SFA 18:0 (stearik asit)

0.87 g

1.11 g

+27.6%

SFA 20:0

0.02 g

0.01 g

-50.0%

SFA 22:0

0.02 g

0.01 g

-50.0%

SFA 24:0

0.01 g

0 g

-100.0%

SFA 4:0 (butirik asit)

0.1 g

0 g

-100.0%

SFA 6:0

0.08 g

0 g

-100.0%

SFA 8:0

0.06 g

0 g

-100.0%

Sodyum

580 mg

653 mg

+12.6%

42.68 g

49.91 g

+16.9%

TFA 16:1 t

0.02 g

0.0%

TFA 18:1 t

0.18 g

0.33 g

+83.3%

TFA 18:2 t (tanımsız)

0.06 g

0.04 g

-33.3%

TFA 22:1 t

0 g

—

Toplam doymus yağ asitleri

4.39 g

3.4 g

-22.6%

Toplam Folat

106 µg

51 µg

-51.9%

Toplam Kolin

—

40.1 mg

—

Toplam tekli doymamis yağ asitleri

2.75 g

3.99 g

+45.1%

Toplam trans yağ asitleri

0.26 g

0.39 g

+50.0%

Toplam trans-monoenoik yağ asitleri

0.2 g

0.35 g

+75.0%

Toplam trans-poliinoik yağ asitleri

0.06 g

0.04 g

-33.3%

Toplam yağ

11.25 g

10.3 g

-8.4%

Toplam çoklu doymamis yağ asitleri

3.12 g

1.76 g

-43.6%

Toplam Şeker

2.47 g

3.84 g

+55.5%

Çinko

1.31 mg

2.27 mg

+73.3%

Pizza Hut 14" Peynir Pizza, Pan Hamur vs Arby'S, Kavrulmuş Dana Sandviç, Klasik

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