⚖️ Pizza Hut 14" Peynir Pizza, Dolgulu Kenar vs Beyaz Ekmekli…

Nutrients (per 100 g)

Per 100g Analysis

Nutrients	Pizza Hut 14" Peynir Pizza, Dolgulu Kenar	Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi	Difference
A Vitamini (IU)	511 iu	41 iu	-92.0%
A Vitamini (RAE)	117 µg	2 µg	-98.3%
ALA (18:3 n-3)	0.15 g	0.06 g	-60.0%
Alanin	0.38 g	0 g	-100.0%
Alfa Karoten	1 µg	0 µg	-100.0%
Alfa tokotrienol	0 mg	0.02 mg	—
Arjinin	0.44 g	0 g	-100.0%
Aspartik asit	0.81 g	0 g	-100.0%
B1 Vitamini (Tiamin)	0.32 mg	0.38 mg	+18.8%
B12 Vitamini	0.4 µg	0.12 µg	-70.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.33 mg	0.24 mg	-27.3%
B6 Vitamini	0.12 mg	0.17 mg	+41.7%
Bakir	0.08 mg	0.08 mg	0.0%
Besin folati	0 µg	17 µg	—
Beta Karoten	87 µg	25 µg	-71.3%
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	0.06 mg	0.08 mg	+33.3%
Beta tokotrienol	0.22 mg	0.36 mg	+63.6%
Betain	26.9 mg	0 mg	-100.0%
C Vitamini (askorbik asit)	3.1 mg	0.9 mg	-71.0%
D Vitamini	0 µg	0.2 µg	—
D Vitamini (IU)	0 iu	9 iu	—
Delta tokoferol	0.3 mg	0.13 mg	-56.7%
Delta tokotrienol	0 mg	0 mg	—
Demir	2.04 mg	1.78 mg	-12.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.7 g	1.3 g	-23.5%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.67 mg	0.29 mg	-56.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	1145 kj	631 kj	-44.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.64 g	0 g	-100.0%
Folat DFE	0 µg	109 µg	—
Folik asit	0 µg	54 µg	—
Fosfor	249 mg	116 mg	-53.4%
Fruktoz	0.67 g	1.32 g	+97.0%
Galaktoz	0.13 g	0 g	-100.0%
Gama tokoferol	0.89 mg	0.46 mg	-48.3%
Gama tokotrienol	0 mg	0 mg	—
Glikoz	0.4 g	1.52 g	+280.0%
Glisin	0.31 g	0 g	-100.0%
Glutamik asit	3.39 g	0 g	-100.0%
Hidroksiprolin	0 g	0 g	—
Histidin	0.32 g	0 g	-100.0%
Izolosin	0.57 g	0 g	-100.0%
K Vitamini (filokinon)	0 µg	4.7 µg	—
Kafein	0 mg	0 mg	—
Kalsiyum	238 mg	169 mg	-29.0%
Karbonhidrat (farkla)	30 g	22.91 g	-23.6%
Kolesterol	30 mg	12 mg	-60.0%
Kül	2.76 g	2.17 g	-21.4%
Laktoz	0.6 g	0 g	-100.0%
Likopen	935 µg	167 µg	-82.1%
Lizin	0.59 g	0 g	-100.0%
Losin	1.07 g	0 g	-100.0%
Lutein + zeaksantin	45 µg	76 µg	+68.9%
Magnezyum	22 mg	20 mg	-9.1%
Maltoz	1.1 g	0.69 g	-37.3%
Mangan	0.35 mg	0.3 mg	-14.3%
Metiyonin	0.27 g	0 g	-100.0%
MUFA 14:1	0.09 g	0 g	-100.0%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.17 g	0.04 g	-76.5%
MUFA 16:1 c	0.14 g	0.04 g	-71.4%
MUFA 17:1	0.02 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	2.46 g	0.71 g	-71.1%
MUFA 18:1 c	2.27 g	0.7 g	-69.2%
MUFA 20:1	0.03 g	0.01 g	-66.7%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	0 g	—
MUFA 24:1 c	0 g	0 g	—
Niasin	3.76 mg	4.18 mg	+11.2%
Nisasta	23.7 g	17.33 g	-26.9%
Pantotenik asit	0.45 mg	0.43 mg	-4.4%
Potasyum	229 mg	367 mg	+60.3%
Prolin	1.74 g	0 g	-100.0%
Protein	12.23 g	9.12 g	-25.4%
PUFA 18:2 (linoleik asit)	1.35 g	0.73 g	-45.9%
PUFA 18:2 CLA	0.04 g	0 g	-100.0%
PUFA 18:2 n-6 c,c	1.23 g	0.73 g	-40.7%
PUFA 18:3	0.15 g	0.07 g	-53.3%
PUFA 18:3 n-6	0 g	0 g	—
PUFA 18:3i	0 g	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0 g	0.01 g	—
PUFA 20:3	0.01 g	0.01 g	0.0%
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0.01 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.02 g	0.01 g	-50.0%
PUFA 22:4	0 g	0.01 g	—
Retinol	110 µg	0 µg	-100.0%
Sakkaroz	0 g	0 g	—
Selenyum	16 µg	17.3 µg	+8.1%
Serin	0.58 g	0 g	-100.0%
SFA 10:0	0.23 g	0 g	-100.0%
SFA 12:0	0.28 g	0 g	-100.0%
SFA 14:0	0.9 g	0.01 g	-98.9%
SFA 15:0	0.1 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	2.82 g	0.43 g	-84.8%
SFA 17:0	0.06 g	0 g	-100.0%
SFA 18:0 (stearik asit)	1 g	0.16 g	-84.0%
SFA 20:0	0.02 g	0.01 g	-50.0%
SFA 22:0	0.01 g	0.01 g	0.0%
SFA 24:0	0.01 g	0 g	-100.0%
SFA 4:0 (butirik asit)	0.17 g	0 g	-100.0%
SFA 6:0	0.14 g	0 g	-100.0%
SFA 8:0	0.09 g	0 g	-100.0%
Sodyum	615 mg	396 mg	-35.6%
Su	43.37 g	63.26 g	+45.9%
Teobromin	0 mg	0 mg	—
TFA 16:1 t	0.03 g	0 g	-100.0%
TFA 18:1 t	0.19 g	0.01 g	-94.7%
TFA 18:2 t (tanımsız)	0.07 g	0.01 g	-85.7%
TFA 22:1 t	0 g	0 g	—
Tirozin	0.4 g	0 g	-100.0%
Toplam doymus yağ asitleri	5.83 g	0.63 g	-89.2%
Toplam Folat	90 µg	72 µg	-20.0%
Toplam Kolin	17.3 mg	33.2 mg	+91.9%
Toplam tekli doymamis yağ asitleri	2.77 g	0.76 g	-72.6%
Toplam trans yağ asitleri	0.29 g	0.01 g	-96.6%
Toplam trans-monoenoik yağ asitleri	0.22 g	0.01 g	-95.5%
Toplam trans-poliinoik yağ asitleri	0.07 g	0.01 g	-85.7%
Toplam yağ	11.63 g	2.53 g	-78.2%
Toplam çoklu doymamis yağ asitleri	1.55 g	0.83 g	-46.5%
Toplam Şeker	2.9 g	3.54 g	+22.1%
Treonin	0.39 g	0 g	-100.0%
Triptofan	0.12 g	0 g	-100.0%
Valin	0.71 g	0 g	-100.0%
Çinko	1.49 mg	0.88 mg	-40.9%

Comparison Analysis: FAQ

Scientific answers to key differences between Pizza Hut 14" Peynir Pizza, Dolgulu Kenar and Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi.

This comparison summarizes the key differences between Pizza Hut 14" Peynir Pizza, Dolgulu Kenar and Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi in terms of energy (kcal), nutrition quality score and micronutrient balance. Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi tends to have a relatively higher energy value, and both are at a similar level in terms of overall nutrition score. Cards and charts on this page help you visually see in which context each food makes more sense.

Per 100 g, Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi provides fewer calories than the other option. If you are focusing on calorie control, keeping portions equal, Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi will usually fit more easily into your daily limits.

If keeping total daily calories low is your main goal, you can prioritize the lower-calorie option as your default and use the other one in smaller portions. Over the long term, rotating between similar foods is usually a good way to keep both taste and nutrient variety high.

According to the nutrient comparison: Glikoz: Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi leads significantly; Alanin: Pizza Hut 14" Peynir Pizza, Dolgulu Kenar leads significantly; Alfa Karoten: Pizza Hut 14" Peynir Pizza, Dolgulu Kenar leads significantly. The "Nutrients (per 100 g)" table on this page shows in detail which food leads in each nutrient. The one with higher protein may be more advantageous for muscle repair and satiety goals.

In terms of calories, Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi provides fewer calories per portion, so you consume less energy for the same serving size. This is usually an advantage when aiming for weight loss. Consuming both in balanced portions, with the lower-calorie one slightly more often, is a sensible approach.

In terms of protein, Pizza Hut 14" Peynir Pizza, Dolgulu Kenar stands out. Since protein intake is important for muscle repair and recovery, Pizza Hut 14" Peynir Pizza, Dolgulu Kenar may be a better choice for post-workout meals. Also, the food with higher carbohydrates can help replenish muscle glycogen stores. Check the protein and carbohydrate values in the nutrient comparison on this page to decide.

Pizza Hut 14" Peynir Pizza, Dolgulu Kenar vs Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi