Which has fewer calories, Pizza Hut 14" Peynir Pizza, Dolgulu Kenar or Burger King, Cheeseburger?

Pizza Hut 14" Peynir Pizza, Dolgulu Kenar has less energy per 100 g (274 kcal versus 286 kcal).

How do their nutrients compare?

For measured MUFA 17:1, Pizza Hut 14" Peynir Pizza, Dolgulu Kenar has 0.02 g and Burger King, Cheeseburger has 0.08 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Pizza Hut 14" Peynir Pizza, Dolgulu Kenar 21, Burger King, Cheeseburger 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Pizza Hut 14" Peynir Pizza, Dolgulu Kenar vs Burger King, Cheeseburger Comparison

Pizza Hut 14" Peynir Pizza, Dolgulu Kenar and Burger King, Cheeseburger are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Pizza Hut 14" Peynir Pizza, Dolgulu Kenar has 274.0 kcal and Burger King, Cheeseburger has 286.0 kcal. The difference is 12.0 kcal.

The recorded nutrition model scores are 21 and 17. These scores are not personal health outcomes or clinical advice.

90 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Pizza Hut 14" Peynir Pizza, Dolgulu Kenar	Burger King, Cheeseburger	Difference
A Vitamini (IU)	511 iu	—	—
A Vitamini (RAE)	117 µg	—	—
ALA (18:3 n-3)	0.15 g	0.12 g	-20.0%
Alanin	0.38 g	0.62 g	+63.2%
Alfa Karoten	1 µg	—	—
Alfa tokotrienol	0 mg	—	—
Arjinin	0.44 g	0.77 g	+75.0%
Aspartik asit	0.81 g	0.97 g	+19.8%
B1 Vitamini (Tiamin)	0.32 mg	0.3 mg	-6.3%
B12 Vitamini	0.4 µg	—	—
B2 Vitamini (Riboflavin)	0.33 mg	0.24 mg	-27.3%
B6 Vitamini	0.12 mg	0.09 mg	-25.0%
Bakir	0.08 mg	0.11 mg	+37.5%
Beta Karoten	87 µg	—	—
Beta kriptoksantin	0 µg	—	—
Beta tokoferol	0.06 mg	0 mg	-100.0%
Beta tokotrienol	0.22 mg	0 mg	-100.0%
Betain	26.9 mg	—	—
C Vitamini (askorbik asit)	3.1 mg	0.2 mg	-93.5%
Delta tokoferol	0.3 mg	0.14 mg	-53.3%
Delta tokotrienol	0 mg	0 mg	—
Demir	2.04 mg	2.5 mg	+22.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.7 g	1 g	-41.2%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.67 mg	0.1 mg	-85.1%
Enerji	1145 kj	286 kj	-75.0%
EPA (20:5 n-3)	0 g	0 g	—
Fenilalanin	0.64 g	0.66 g	+3.1%
Fosfor	249 mg	143 mg	-42.6%
Fruktoz	0.67 g	1.85 g	+176.1%
Galaktoz	0.13 g	0.15 g	+15.4%
Gama tokoferol	0.89 mg	0.48 mg	-46.1%
Gama tokotrienol	0 mg	0 mg	—
Glikoz	0.4 g	0 g	-100.0%
Glisin	0.31 g	0.89 g	+187.1%
Glutamik asit	3.39 g	3.12 g	-8.0%
Hidroksiprolin	0 g	0.16 g	—
Histidin	0.32 g	0.37 g	+15.6%
Izolosin	0.57 g	0.56 g	-1.8%
K Vitamini (dihidrofilokinon)	—	0.7 µg	—
K Vitamini (filokinon)	—	5.7 µg	—
Kalsiyum	238 mg	93 mg	-60.9%
Karbonhidrat (farkla)	30 g	23.71 g	-21.0%
Kolesterol	30 mg	45 mg	+50.0%
Kül	2.76 g	2.32 g	-15.9%
Laktoz	0.6 g	0.07 g	-88.3%
Likopen	935 µg	—	—
Lizin	0.59 g	0.94 g	+59.3%
Losin	1.07 g	1.09 g	+1.9%
Lutein + zeaksantin	45 µg	—	—
Magnezyum	22 mg	24 mg	+9.1%
Maltoz	1.1 g	0.73 g	-33.6%
Mangan	0.35 mg	0.29 mg	-17.1%
Metiyonin	0.27 g	0.3 g	+11.1%
MUFA 14:1	0.09 g	0.09 g	0.0%
MUFA 15:1	0 g	—	—
MUFA 16:1	0.17 g	0.46 g	+170.6%
MUFA 16:1 c	0.14 g	—	—
MUFA 17:1	0.02 g	0.08 g	+300.0%
MUFA 18:1 (oleik asit)	2.46 g	5.05 g	+105.3%
MUFA 18:1 c	2.27 g	—	—
MUFA 20:1	0.03 g	0.02 g	-33.3%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	—	—
MUFA 24:1 c	0 g	—	—
Niasin	3.76 mg	3.4 mg	-9.6%
Nisasta	23.7 g	18.6 g	-21.5%
Pantotenik asit	0.45 mg	0.23 mg	-48.9%
Potasyum	229 mg	178 mg	-22.3%
Prolin	1.74 g	1.17 g	-32.8%
Protein	12.23 g	14.57 g	+19.1%
PUFA 18:2 (linoleik asit)	1.35 g	1.36 g	+0.7%
PUFA 18:2 CLA	0.04 g	—	—
PUFA 18:2 i	—	0.1 g	—
PUFA 18:2 n-6 c,c	1.23 g	1.26 g	+2.4%
PUFA 18:3	0.15 g	0.12 g	-20.0%
PUFA 18:3 n-6	0 g	—	—
PUFA 18:3i	0 g	—	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0 g	0.01 g	—
PUFA 20:3	0.01 g	0.01 g	0.0%
PUFA 20:3 n-3	0 g	—	—
PUFA 20:3 n-6	0.01 g	—	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.02 g	0.0%
PUFA 22:4	0 g	—	—
Retinol	110 µg	—	—
Sakkaroz	0 g	1.69 g	—
Selenyum	16 µg	24.4 µg	+52.5%
Serin	0.58 g	0.6 g	+3.4%
SFA 10:0	0.23 g	0.07 g	-69.6%
SFA 12:0	0.28 g	0.1 g	-64.3%
SFA 14:0	0.9 g	0.68 g	-24.4%
SFA 15:0	0.1 g	0.08 g	-20.0%
SFA 16:0 (palmitik asit)	2.82 g	3.58 g	+27.0%
SFA 17:0	0.06 g	0.14 g	+133.3%
SFA 18:0 (stearik asit)	1 g	1.96 g	+96.0%
SFA 20:0	0.02 g	0.03 g	+50.0%
SFA 22:0	0.01 g	0.01 g	0.0%
SFA 24:0	0.01 g	0.01 g	0.0%
SFA 4:0 (butirik asit)	0.17 g	0.08 g	-52.9%
SFA 6:0	0.14 g	0.05 g	-64.3%
SFA 8:0	0.09 g	0.04 g	-55.6%
Sistin	—	0.2 g	—
Sodyum	615 mg	602 mg	-2.1%
Su	43.37 g	44.59 g	+2.8%
TFA 16:1 t	0.03 g	—	—
TFA 18:1 t	0.19 g	—	—
TFA 18:2 t (tanımsız)	0.07 g	—	—
TFA 22:1 t	0 g	—	—
Tirozin	0.4 g	0.43 g	+7.5%
Toplam doymus yağ asitleri	5.83 g	6.84 g	+17.3%
Toplam Folat	90 µg	—	—
Toplam Kolin	17.3 mg	—	—
Toplam tekli doymamis yağ asitleri	2.77 g	5.7 g	+105.8%
Toplam trans yağ asitleri	0.29 g	—	—
Toplam trans-monoenoik yağ asitleri	0.22 g	—	—
Toplam trans-poliinoik yağ asitleri	0.07 g	—	—
Toplam yağ	11.63 g	14.81 g	+27.3%
Toplam çoklu doymamis yağ asitleri	1.55 g	1.52 g	-1.9%
Toplam Şeker	2.9 g	4.49 g	+54.8%
Treonin	0.39 g	0.5 g	+28.2%
Triptofan	0.12 g	0.08 g	-33.3%
Valin	0.71 g	0.65 g	-8.5%
Çinko	1.49 mg	2.4 mg	+61.1%

Nutrients

Pizza Hut 14" Peynir Pizza, Dolgulu Kenar

Burger King, Cheeseburger

Difference

A Vitamini (IU)

511 iu

—

A Vitamini (RAE)

117 µg

—

ALA (18:3 n-3)

0.15 g

0.12 g

-20.0%

Alanin

0.38 g

0.62 g

+63.2%

Alfa Karoten

1 µg

—

Alfa tokotrienol

0 mg

—

Arjinin

0.44 g

0.77 g

+75.0%

Aspartik asit

0.81 g

0.97 g

+19.8%

B1 Vitamini (Tiamin)

0.32 mg

0.3 mg

-6.3%

B12 Vitamini

0.4 µg

—

B2 Vitamini (Riboflavin)

0.33 mg

0.24 mg

-27.3%

B6 Vitamini

0.12 mg

0.09 mg

-25.0%

Bakir

0.08 mg

0.11 mg

+37.5%

Beta Karoten

87 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

0.06 mg

0 mg

-100.0%

Beta tokotrienol

0.22 mg

0 mg

-100.0%

Betain

26.9 mg

—

C Vitamini (askorbik asit)

3.1 mg

0.2 mg

-93.5%

Delta tokoferol

0.3 mg

0.14 mg

-53.3%

Delta tokotrienol

0 mg

—

Demir

2.04 mg

2.5 mg

+22.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.7 g

1 g

-41.2%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.67 mg

0.1 mg

-85.1%

Enerji

1145 kj

286 kj

-75.0%

EPA (20:5 n-3)

0 g

—

Fenilalanin

0.64 g

0.66 g

+3.1%

Fosfor

249 mg

143 mg

-42.6%

Fruktoz

0.67 g

1.85 g

+176.1%

Galaktoz

0.13 g

0.15 g

+15.4%

Gama tokoferol

0.89 mg

0.48 mg

-46.1%

Gama tokotrienol

0 mg

—

Glikoz

0.4 g

0 g

-100.0%

Glisin

0.31 g

0.89 g

+187.1%

Glutamik asit

3.39 g

3.12 g

-8.0%

Hidroksiprolin

0 g

0.16 g

—

Histidin

0.32 g

0.37 g

+15.6%

Izolosin

0.57 g

0.56 g

-1.8%

K Vitamini (dihidrofilokinon)

—

0.7 µg

—

K Vitamini (filokinon)

—

5.7 µg

—

Kalsiyum

238 mg

93 mg

-60.9%

Karbonhidrat (farkla)

30 g

23.71 g

-21.0%

Kolesterol

30 mg

45 mg

+50.0%

Kül

2.76 g

2.32 g

-15.9%

Laktoz

0.6 g

0.07 g

-88.3%

Likopen

935 µg

—

Lizin

0.59 g

0.94 g

+59.3%

Losin

1.07 g

1.09 g

+1.9%

Lutein + zeaksantin

45 µg

—

Magnezyum

22 mg

24 mg

+9.1%

Maltoz

1.1 g

0.73 g

-33.6%

Mangan

0.35 mg

0.29 mg

-17.1%

Metiyonin

0.27 g

0.3 g

+11.1%

MUFA 14:1

0.09 g

0.0%

MUFA 15:1

0 g

—

MUFA 16:1

0.17 g

0.46 g

+170.6%

MUFA 16:1 c

0.14 g

—

MUFA 17:1

0.02 g

0.08 g

+300.0%

MUFA 18:1 (oleik asit)

2.46 g

5.05 g

+105.3%

MUFA 18:1 c

2.27 g

—

MUFA 20:1

0.03 g

0.02 g

-33.3%

MUFA 22:1

0 g

—

MUFA 22:1 c

0 g

—

MUFA 24:1 c

0 g

—

Niasin

3.76 mg

3.4 mg

-9.6%

Nisasta

23.7 g

18.6 g

-21.5%

Pantotenik asit

0.45 mg

0.23 mg

-48.9%

Potasyum

229 mg

178 mg

-22.3%

Prolin

1.74 g

1.17 g

-32.8%

Protein

12.23 g

14.57 g

+19.1%

PUFA 18:2 (linoleik asit)

1.35 g

1.36 g

+0.7%

PUFA 18:2 CLA

0.04 g

—

PUFA 18:2 i

—

0.1 g

—

PUFA 18:2 n-6 c,c

1.23 g

1.26 g

+2.4%

PUFA 18:3

0.15 g

0.12 g

-20.0%

PUFA 18:3 n-6

0 g

—

PUFA 18:3i

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0 g

0.01 g

—

PUFA 20:3

0.01 g

0.0%

PUFA 20:3 n-3

0 g

—

PUFA 20:3 n-6

0.01 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.0%

PUFA 22:4

0 g

—

Retinol

110 µg

—

Sakkaroz

0 g

1.69 g

—

Selenyum

16 µg

24.4 µg

+52.5%

Serin

0.58 g

0.6 g

+3.4%

SFA 10:0

0.23 g

0.07 g

-69.6%

SFA 12:0

0.28 g

0.1 g

-64.3%

SFA 14:0

0.9 g

0.68 g

-24.4%

SFA 15:0

0.1 g

0.08 g

-20.0%

SFA 16:0 (palmitik asit)

2.82 g

3.58 g

+27.0%

SFA 17:0

0.06 g

0.14 g

+133.3%

SFA 18:0 (stearik asit)

1 g

1.96 g

+96.0%

SFA 20:0

0.02 g

0.03 g

+50.0%

SFA 22:0

0.01 g

0.0%

SFA 24:0

0.01 g

0.0%

SFA 4:0 (butirik asit)

0.17 g

0.08 g

-52.9%

SFA 6:0

0.14 g

0.05 g

-64.3%

SFA 8:0

0.09 g

0.04 g

-55.6%

Sistin

—

0.2 g

—

Sodyum

615 mg

602 mg

-2.1%

43.37 g

44.59 g

+2.8%

TFA 16:1 t

0.03 g

—

TFA 18:1 t

0.19 g

—

TFA 18:2 t (tanımsız)

0.07 g

—

TFA 22:1 t

0 g

—

Tirozin

0.4 g

0.43 g

+7.5%

Toplam doymus yağ asitleri

5.83 g

6.84 g

+17.3%

Toplam Folat

90 µg

—

Toplam Kolin

17.3 mg

—

Toplam tekli doymamis yağ asitleri

2.77 g

5.7 g

+105.8%

Toplam trans yağ asitleri

0.29 g

—

Toplam trans-monoenoik yağ asitleri

0.22 g

—

Toplam trans-poliinoik yağ asitleri

0.07 g

—

Toplam yağ

11.63 g

14.81 g

+27.3%

Toplam çoklu doymamis yağ asitleri

1.55 g

1.52 g

-1.9%

Toplam Şeker

2.9 g

4.49 g

+54.8%

Treonin

0.39 g

0.5 g

+28.2%

Triptofan

0.12 g

0.08 g

-33.3%

Valin

0.71 g

0.65 g

-8.5%

Çinko

1.49 mg

2.4 mg

+61.1%

Pizza Hut 14" Peynir Pizza, Dolgulu Kenar vs Burger King, Cheeseburger

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