⚖️ Pizza Hut 14" Peynir Pizza, Dolgulu Kenar vs Arby'S,…

Nutrients (per 100 g)

Per 100g Analysis

Nutrients	Pizza Hut 14" Peynir Pizza, Dolgulu Kenar	Arby'S - Kavrulmuş Dana Sandviç	Difference
A Vitamini (IU)	511 iu	0 iu	-100.0%
A Vitamini (RAE)	117 µg	0 µg	-100.0%
ALA (18:3 n-3)	0.15 g	0.15 g	0.0%
Alanin	0.38 g	0 g	-100.0%
Alfa Karoten	1 µg	0 µg	-100.0%
Alfa tokotrienol	0 mg	0 mg	—
Arjinin	0.44 g	0 g	-100.0%
Aspartik asit	0.81 g	0 g	-100.0%
B1 Vitamini (Tiamin)	0.32 mg	0.22 mg	-31.3%
B12 Vitamini	0.4 µg	0.96 µg	+140.0%
B2 Vitamini (Riboflavin)	0.33 mg	0.29 mg	-12.1%
B6 Vitamini	0.12 mg	0.21 mg	+75.0%
Bakir	0.08 mg	0.11 mg	+37.5%
Beta Karoten	87 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	0.06 mg	0 mg	-100.0%
Beta tokotrienol	0.22 mg	0 mg	-100.0%
Betain	26.9 mg	21.3 mg	-20.8%
C Vitamini (askorbik asit)	3.1 mg	0 mg	-100.0%
Delta tokoferol	0.3 mg	0 mg	-100.0%
Delta tokotrienol	0 mg	0 mg	—
Demir	2.04 mg	2.64 mg	+29.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.7 g	1.3 g	-23.5%
DPA (22:5 n-3)	0.01 g	0.01 g	0.0%
E Vitamini (alfa-tokoferol)	0.67 mg	0 mg	-100.0%
Enerji	1145 kj	1014 kj	-11.4%
EPA (20:5 n-3)	0 g	0.01 g	—
Fenilalanin	0.64 g	0 g	-100.0%
Fosfor	249 mg	200 mg	-19.7%
Fruktoz	0.67 g	1.5 g	+123.9%
Galaktoz	0.13 g	0 g	-100.0%
Gama tokoferol	0.89 mg	0 mg	-100.0%
Gama tokotrienol	0 mg	0 mg	—
Glikoz	0.4 g	1.34 g	+235.0%
Glisin	0.31 g	0 g	-100.0%
Glutamik asit	3.39 g	0 g	-100.0%
Hidroksiprolin	0 g	0 g	—
Histidin	0.32 g	0 g	-100.0%
Izolosin	0.57 g	0 g	-100.0%
Kalsiyum	238 mg	55 mg	-76.9%
Karbonhidrat (farkla)	30 g	22.21 g	-26.0%
Kolesterol	30 mg	30 mg	0.0%
Kül	2.76 g	2.41 g	-12.7%
Laktoz	0.6 g	0 g	-100.0%
Likopen	935 µg	0 µg	-100.0%
Lizin	0.59 g	0 g	-100.0%
Losin	1.07 g	0 g	-100.0%
Lutein + zeaksantin	45 µg	0 µg	-100.0%
Magnezyum	22 mg	23 mg	+4.5%
Maltoz	1.1 g	1 g	-9.1%
Mangan	0.35 mg	0.23 mg	-34.3%
Metiyonin	0.27 g	0 g	-100.0%
MUFA 14:1	0.09 g	0.06 g	-33.3%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.17 g	0.28 g	+64.7%
MUFA 16:1 c	0.14 g	0.26 g	+85.7%
MUFA 17:1	0.02 g	0.05 g	+150.0%
MUFA 18:1 (oleik asit)	2.46 g	3.56 g	+44.7%
MUFA 18:1 c	2.27 g	3.23 g	+42.3%
MUFA 20:1	0.03 g	0.03 g	0.0%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	0 g	—
MUFA 24:1 c	0 g	0 g	—
Niasin	3.76 mg	4.34 mg	+15.4%
Nisasta	23.7 g	17.65 g	-25.5%
Pantotenik asit	0.45 mg	0 mg	-100.0%
Potasyum	229 mg	224 mg	-2.2%
Prolin	1.74 g	0 g	-100.0%
Protein	12.23 g	15.17 g	+24.0%
PUFA 18:2 (linoleik asit)	1.35 g	1.55 g	+14.8%
PUFA 18:2 CLA	0.04 g	0.04 g	0.0%
PUFA 18:2 n-6 c,c	1.23 g	1.47 g	+19.5%
PUFA 18:3	0.15 g	0.16 g	+6.7%
PUFA 18:3 n-6	0 g	0.01 g	—
PUFA 18:3i	0 g	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0 g	0 g	—
PUFA 20:3	0.01 g	0.01 g	0.0%
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0.01 g	0.01 g	0.0%
PUFA 20:4 (arasidonik asit)	0.02 g	0.02 g	0.0%
PUFA 22:4	0 g	0 g	—
Retinol	110 µg	0 µg	-100.0%
Sakkaroz	0 g	0 g	—
Selenyum	16 µg	18.2 µg	+13.7%
Serin	0.58 g	0 g	-100.0%
SFA 10:0	0.23 g	0 g	-100.0%
SFA 12:0	0.28 g	0 g	-100.0%
SFA 14:0	0.9 g	0.2 g	-77.8%
SFA 15:0	0.1 g	0.03 g	-70.0%
SFA 16:0 (palmitik asit)	2.82 g	1.95 g	-30.9%
SFA 17:0	0.06 g	0.08 g	+33.3%
SFA 18:0 (stearik asit)	1 g	1.11 g	+11.0%
SFA 20:0	0.02 g	0.01 g	-50.0%
SFA 22:0	0.01 g	0.01 g	0.0%
SFA 24:0	0.01 g	0 g	-100.0%
SFA 4:0 (butirik asit)	0.17 g	0 g	-100.0%
SFA 6:0	0.14 g	0 g	-100.0%
SFA 8:0	0.09 g	0 g	-100.0%
Sodyum	615 mg	653 mg	+6.2%
Su	43.37 g	49.91 g	+15.1%
TFA 16:1 t	0.03 g	0.02 g	-33.3%
TFA 18:1 t	0.19 g	0.33 g	+73.7%
TFA 18:2 t (tanımsız)	0.07 g	0.04 g	-42.9%
TFA 22:1 t	0 g	0 g	—
Tirozin	0.4 g	0 g	-100.0%
Toplam doymus yağ asitleri	5.83 g	3.4 g	-41.7%
Toplam Folat	90 µg	51 µg	-43.3%
Toplam Kolin	17.3 mg	40.1 mg	+131.8%
Toplam tekli doymamis yağ asitleri	2.77 g	3.99 g	+44.0%
Toplam trans yağ asitleri	0.29 g	0.39 g	+34.5%
Toplam trans-monoenoik yağ asitleri	0.22 g	0.35 g	+59.1%
Toplam trans-poliinoik yağ asitleri	0.07 g	0.04 g	-42.9%
Toplam yağ	11.63 g	10.3 g	-11.4%
Toplam çoklu doymamis yağ asitleri	1.55 g	1.76 g	+13.5%
Toplam Şeker	2.9 g	3.84 g	+32.4%
Treonin	0.39 g	0 g	-100.0%
Triptofan	0.12 g	0 g	-100.0%
Valin	0.71 g	0 g	-100.0%
Çinko	1.49 mg	2.27 mg	+52.3%

Comparison Analysis: FAQ

Scientific answers to key differences between Pizza Hut 14" Peynir Pizza, Dolgulu Kenar and Arby'S, Kavrulmuş Dana Sandviç, Klasik.

This comparison summarizes the key differences between Pizza Hut 14" Peynir Pizza, Dolgulu Kenar and Arby'S - Kavrulmuş Dana Sandviç in terms of energy (kcal), nutrition quality score and micronutrient balance. Arby'S - Kavrulmuş Dana Sandviç tends to have a relatively higher energy value, and both are at a similar level in terms of overall nutrition score. Cards and charts on this page help you visually see in which context each food makes more sense.

Per 100 g, Arby'S - Kavrulmuş Dana Sandviç provides fewer calories than the other option. If you are focusing on calorie control, keeping portions equal, Arby'S - Kavrulmuş Dana Sandviç will usually fit more easily into your daily limits.

If keeping total daily calories low is your main goal, you can prioritize the lower-calorie option as your default and use the other one in smaller portions. Over the long term, rotating between similar foods is usually a good way to keep both taste and nutrient variety high.

According to the nutrient comparison: Glikoz: Arby'S - Kavrulmuş Dana Sandviç leads significantly; MUFA 17:1: Arby'S - Kavrulmuş Dana Sandviç leads significantly; B12 Vitamini: Arby'S - Kavrulmuş Dana Sandviç leads significantly. The "Nutrients (per 100 g)" table on this page shows in detail which food leads in each nutrient. The one with higher protein may be more advantageous for muscle repair and satiety goals.

In terms of calories, Arby'S - Kavrulmuş Dana Sandviç provides fewer calories per portion, so you consume less energy for the same serving size. This is usually an advantage when aiming for weight loss. Consuming both in balanced portions, with the lower-calorie one slightly more often, is a sensible approach.

In terms of protein, Arby'S - Kavrulmuş Dana Sandviç stands out. Since protein intake is important for muscle repair and recovery, Arby'S - Kavrulmuş Dana Sandviç may be a better choice for post-workout meals. Also, the food with higher carbohydrates can help replenish muscle glycogen stores. Check the protein and carbohydrate values in the nutrient comparison on this page to decide.

Pizza Hut 14" Peynir Pizza, Dolgulu Kenar vs Arby'S, Kavrulmuş Dana Sandviç, Klasik