Which has fewer calories, Pizza Hut 14" Pepperoni Pizza, İnce ve çıtır hamur or Burger King, Cheeseburger?

Burger King, Cheeseburger has less energy per 100 g (286 kcal versus 333 kcal).

How do their nutrients compare?

For measured Fruktoz, Pizza Hut 14" Pepperoni Pizza, İnce ve çıtır hamur has 0.87 g and Burger King, Cheeseburger has 1.85 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Pizza Hut 14" Pepperoni Pizza, İnce ve çıtır hamur 22, Burger King, Cheeseburger 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Pizza Hut 14" Pepperoni Pizza, İnce ve çıtır hamur vs Burger King, Cheeseburger Comparison

Pizza Hut 14" Pepperoni Pizza, İnce ve çıtır hamur and Burger King, Cheeseburger are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Pizza Hut 14" Pepperoni Pizza, İnce ve çıtır hamur has 333.0 kcal and Burger King, Cheeseburger has 286.0 kcal. The difference is 47.0 kcal.

The recorded nutrition model scores are 22 and 17. These scores are not personal health outcomes or clinical advice.

64 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Pizza Hut 14" Pepperoni Pizza, İnce ve çıtır hamur	Burger King, Cheeseburger	Difference
ALA (18:3 n-3)	0.27 g	0.12 g	-55.6%
Alanin	—	0.62 g	—
Arjinin	—	0.77 g	—
Aspartik asit	—	0.97 g	—
B1 Vitamini (Tiamin)	0.34 mg	0.3 mg	-11.8%
B12 Vitamini	0.71 µg	—	—
B2 Vitamini (Riboflavin)	0.23 mg	0.24 mg	+4.3%
B6 Vitamini	0.11 mg	0.09 mg	-18.2%
Bakir	0.12 mg	0.11 mg	-8.3%
Beta tokoferol	—	0 mg	—
Beta tokotrienol	—	0 mg	—
C Vitamini (askorbik asit)	2.8 mg	0.2 mg	-92.9%
Delta tokoferol	—	0.14 mg	—
Delta tokotrienol	—	0 mg	—
Demir	2.78 mg	2.5 mg	-10.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.1 g	1 g	-52.4%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	—	0.1 mg	—
Enerji	1392 kj	286 kj	-79.5%
EPA (20:5 n-3)	0 g	0 g	—
Fenilalanin	—	0.66 g	—
Fosfor	244 mg	143 mg	-41.4%
Fruktoz	0.87 g	1.85 g	+112.6%
Galaktoz	0.12 g	0.15 g	+25.0%
Gama tokoferol	—	0.48 mg	—
Gama tokotrienol	—	0 mg	—
Glikoz	0.53 g	0 g	-100.0%
Glisin	—	0.89 g	—
Glutamik asit	—	3.12 g	—
Hidroksiprolin	—	0.16 g	—
Histidin	—	0.37 g	—
Izolosin	—	0.56 g	—
K Vitamini (dihidrofilokinon)	—	0.7 µg	—
K Vitamini (filokinon)	—	5.7 µg	—
Kalsiyum	196 mg	93 mg	-52.6%
Karbonhidrat (farkla)	32.66 g	23.71 g	-27.4%
Kolesterol	37 mg	45 mg	+21.6%
Kül	3.48 g	2.32 g	-33.3%
Laktoz	0.4 g	0.07 g	-82.5%
Lizin	—	0.94 g	—
Losin	—	1.09 g	—
Magnezyum	25 mg	24 mg	-4.0%
Maltoz	0.87 g	0.73 g	-16.1%
Mangan	0.43 mg	0.29 mg	-32.6%
Metiyonin	—	0.3 g	—
MUFA 14:1	0.06 g	0.09 g	+50.0%
MUFA 15:1	0 g	—	—
MUFA 16:1	0.26 g	0.46 g	+76.9%
MUFA 16:1 c	0.23 g	—	—
MUFA 17:1	0.04 g	0.08 g	+100.0%
MUFA 18:1 (oleik asit)	4.83 g	5.05 g	+4.6%
MUFA 18:1 c	4.58 g	—	—
MUFA 20:1	0.09 g	0.02 g	-77.8%
MUFA 22:1	0.03 g	0 g	-100.0%
MUFA 22:1 c	0.03 g	—	—
MUFA 24:1 c	0 g	—	—
Niasin	4.55 mg	3.4 mg	-25.3%
Nisasta	25.63 g	18.6 g	-27.4%
Pantotenik asit	—	0.23 mg	—
Potasyum	222 mg	178 mg	-19.8%
Prolin	—	1.17 g	—
Protein	14.13 g	14.57 g	+3.1%
PUFA 18:2 (linoleik asit)	2.73 g	1.36 g	-50.2%
PUFA 18:2 CLA	0.06 g	—	—
PUFA 18:2 i	—	0.1 g	—
PUFA 18:2 n-6 c,c	2.61 g	1.26 g	-51.7%
PUFA 18:3	0.27 g	0.12 g	-55.6%
PUFA 18:3 n-6	0.01 g	—	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0.04 g	0.01 g	-75.0%
PUFA 20:3	0.02 g	0.01 g	-50.0%
PUFA 20:3 n-3	0.01 g	—	—
PUFA 20:3 n-6	0.02 g	—	—
PUFA 20:4 (arasidonik asit)	0.04 g	0.02 g	-50.0%
PUFA 22:4	0.01 g	—	—
Sakkaroz	0 g	1.69 g	—
Selenyum	23 µg	24.4 µg	+6.1%
Serin	—	0.6 g	—
SFA 10:0	0.15 g	0.07 g	-53.3%
SFA 12:0	0.18 g	0.1 g	-44.4%
SFA 14:0	0.7 g	0.68 g	-2.9%
SFA 15:0	0.07 g	0.08 g	+14.3%
SFA 16:0 (palmitik asit)	3.56 g	3.58 g	+0.6%
SFA 17:0	0.08 g	0.14 g	+75.0%
SFA 18:0 (stearik asit)	1.64 g	1.96 g	+19.5%
SFA 20:0	0.03 g	0.03 g	0.0%
SFA 22:0	0.02 g	0.01 g	-50.0%
SFA 24:0	0.01 g	0.01 g	0.0%
SFA 4:0 (butirik asit)	0.1 g	0.08 g	-20.0%
SFA 6:0	0.08 g	0.05 g	-37.5%
SFA 8:0	0.06 g	0.04 g	-33.3%
Sistin	—	0.2 g	—
Sodyum	967 mg	602 mg	-37.7%
Su	33.57 g	44.59 g	+32.8%
TFA 16:1 t	0.03 g	—	—
TFA 18:1 t	0.25 g	—	—
TFA 18:2 t (tanımsız)	0.07 g	—	—
TFA 22:1 t	0 g	—	—
Tirozin	—	0.43 g	—
Toplam doymus yağ asitleri	6.67 g	6.84 g	+2.5%
Toplam tekli doymamis yağ asitleri	5.3 g	5.7 g	+7.5%
Toplam trans yağ asitleri	0.34 g	—	—
Toplam trans-monoenoik yağ asitleri	0.28 g	—	—
Toplam trans-poliinoik yağ asitleri	0.07 g	—	—
Toplam yağ	16.17 g	14.81 g	-8.4%
Toplam çoklu doymamis yağ asitleri	3.13 g	1.52 g	-51.4%
Toplam Şeker	2.79 g	4.49 g	+60.9%
Treonin	—	0.5 g	—
Triptofan	—	0.08 g	—
Valin	—	0.65 g	—
Çinko	1.63 mg	2.4 mg	+47.2%

Nutrients

Pizza Hut 14" Pepperoni Pizza, İnce ve çıtır hamur

Burger King, Cheeseburger

Difference

ALA (18:3 n-3)

0.27 g

0.12 g

-55.6%

Alanin

—

0.62 g

—

Arjinin

—

0.77 g

—

Aspartik asit

—

0.97 g

—

B1 Vitamini (Tiamin)

0.34 mg

0.3 mg

-11.8%

B12 Vitamini

0.71 µg

—

B2 Vitamini (Riboflavin)

0.23 mg

0.24 mg

+4.3%

B6 Vitamini

0.11 mg

0.09 mg

-18.2%

Bakir

0.12 mg

0.11 mg

-8.3%

Beta tokoferol

—

0 mg

—

Beta tokotrienol

—

0 mg

—

C Vitamini (askorbik asit)

2.8 mg

0.2 mg

-92.9%

Delta tokoferol

—

0.14 mg

—

Delta tokotrienol

—

0 mg

—

Demir

2.78 mg

2.5 mg

-10.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.1 g

1 g

-52.4%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

—

0.1 mg

—

Enerji

1392 kj

286 kj

-79.5%

EPA (20:5 n-3)

0 g

—

Fenilalanin

—

0.66 g

—

Fosfor

244 mg

143 mg

-41.4%

Fruktoz

0.87 g

1.85 g

+112.6%

Galaktoz

0.12 g

0.15 g

+25.0%

Gama tokoferol

—

0.48 mg

—

Gama tokotrienol

—

0 mg

—

Glikoz

0.53 g

0 g

-100.0%

Glisin

—

0.89 g

—

Glutamik asit

—

3.12 g

—

Hidroksiprolin

—

0.16 g

—

Histidin

—

0.37 g

—

Izolosin

—

0.56 g

—

K Vitamini (dihidrofilokinon)

—

0.7 µg

—

K Vitamini (filokinon)

—

5.7 µg

—

Kalsiyum

196 mg

93 mg

-52.6%

Karbonhidrat (farkla)

32.66 g

23.71 g

-27.4%

Kolesterol

37 mg

45 mg

+21.6%

Kül

3.48 g

2.32 g

-33.3%

Laktoz

0.4 g

0.07 g

-82.5%

Lizin

—

0.94 g

—

Losin

—

1.09 g

—

Magnezyum

25 mg

24 mg

-4.0%

Maltoz

0.87 g

0.73 g

-16.1%

Mangan

0.43 mg

0.29 mg

-32.6%

Metiyonin

—

0.3 g

—

MUFA 14:1

0.06 g

0.09 g

+50.0%

MUFA 15:1

0 g

—

MUFA 16:1

0.26 g

0.46 g

+76.9%

MUFA 16:1 c

0.23 g

—

MUFA 17:1

0.04 g

0.08 g

+100.0%

MUFA 18:1 (oleik asit)

4.83 g

5.05 g

+4.6%

MUFA 18:1 c

4.58 g

—

MUFA 20:1

0.09 g

0.02 g

-77.8%

MUFA 22:1

0.03 g

0 g

-100.0%

MUFA 22:1 c

0.03 g

—

MUFA 24:1 c

0 g

—

Niasin

4.55 mg

3.4 mg

-25.3%

Nisasta

25.63 g

18.6 g

-27.4%

Pantotenik asit

—

0.23 mg

—

Potasyum

222 mg

178 mg

-19.8%

Prolin

—

1.17 g

—

Protein

14.13 g

14.57 g

+3.1%

PUFA 18:2 (linoleik asit)

2.73 g

1.36 g

-50.2%

PUFA 18:2 CLA

0.06 g

—

PUFA 18:2 i

—

0.1 g

—

PUFA 18:2 n-6 c,c

2.61 g

1.26 g

-51.7%

PUFA 18:3

0.27 g

0.12 g

-55.6%

PUFA 18:3 n-6

0.01 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0.04 g

0.01 g

-75.0%

PUFA 20:3

0.02 g

0.01 g

-50.0%

PUFA 20:3 n-3

0.01 g

—

PUFA 20:3 n-6

0.02 g

—

PUFA 20:4 (arasidonik asit)

0.04 g

0.02 g

-50.0%

PUFA 22:4

0.01 g

—

Sakkaroz

0 g

1.69 g

—

Selenyum

23 µg

24.4 µg

+6.1%

Serin

—

0.6 g

—

SFA 10:0

0.15 g

0.07 g

-53.3%

SFA 12:0

0.18 g

0.1 g

-44.4%

SFA 14:0

0.7 g

0.68 g

-2.9%

SFA 15:0

0.07 g

0.08 g

+14.3%

SFA 16:0 (palmitik asit)

3.56 g

3.58 g

+0.6%

SFA 17:0

0.08 g

0.14 g

+75.0%

SFA 18:0 (stearik asit)

1.64 g

1.96 g

+19.5%

SFA 20:0

0.03 g

0.0%

SFA 22:0

0.02 g

0.01 g

-50.0%

SFA 24:0

0.01 g

0.0%

SFA 4:0 (butirik asit)

0.1 g

0.08 g

-20.0%

SFA 6:0

0.08 g

0.05 g

-37.5%

SFA 8:0

0.06 g

0.04 g

-33.3%

Sistin

—

0.2 g

—

Sodyum

967 mg

602 mg

-37.7%

33.57 g

44.59 g

+32.8%

TFA 16:1 t

0.03 g

—

TFA 18:1 t

0.25 g

—

TFA 18:2 t (tanımsız)

0.07 g

—

TFA 22:1 t

0 g

—

Tirozin

—

0.43 g

—

Toplam doymus yağ asitleri

6.67 g

6.84 g

+2.5%

Toplam tekli doymamis yağ asitleri

5.3 g

5.7 g

+7.5%

Toplam trans yağ asitleri

0.34 g

—

Toplam trans-monoenoik yağ asitleri

0.28 g

—

Toplam trans-poliinoik yağ asitleri

0.07 g

—

Toplam yağ

16.17 g

14.81 g

-8.4%

Toplam çoklu doymamis yağ asitleri

3.13 g

1.52 g

-51.4%

Toplam Şeker

2.79 g

4.49 g

+60.9%

Treonin

—

0.5 g

—

Triptofan

—

0.08 g

—

Valin

—

0.65 g

—

Çinko

1.63 mg

2.4 mg

+47.2%

Pizza Hut 14" Pepperoni Pizza, İnce ve çıtır hamur vs Burger King, Cheeseburger

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