Which has fewer calories, Pizza Hut 14" Pepperoni Pizza, Pan Hamur or Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi?

Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi has less energy per 100 g (151 kcal versus 291 kcal).

How do their nutrients compare?

For measured Glikoz, Pizza Hut 14" Pepperoni Pizza, Pan Hamur has 0.33 g and Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi has 1.52 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Pizza Hut 14" Pepperoni Pizza, Pan Hamur 21, Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi 26.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Pizza Hut 14" Pepperoni Pizza, Pan Hamur vs Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi Comparison

Pizza Hut 14" Pepperoni Pizza, Pan Hamur and Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Pizza Hut 14" Pepperoni Pizza, Pan Hamur has 291.0 kcal and Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi has 151.0 kcal. The difference is 140.0 kcal.

The recorded nutrition model scores are 21 and 26. These scores are not personal health outcomes or clinical advice.

98 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Pizza Hut 14" Pepperoni Pizza, Pan Hamur	Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi	Difference
A Vitamini (IU)	—	41 iu	—
A Vitamini (RAE)	—	2 µg	—
ALA (18:3 n-3)	0.35 g	0.06 g	-82.9%
Alfa Karoten	—	0 µg	—
Alfa tokotrienol	0.02 mg	0.02 mg	0.0%
B1 Vitamini (Tiamin)	0.42 mg	0.38 mg	-9.5%
B12 Vitamini	0.51 µg	0.12 µg	-76.5%
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.21 mg	0.24 mg	+14.3%
B6 Vitamini	0.09 mg	0.17 mg	+88.9%
Bakir	0.1 mg	0.08 mg	-20.0%
Besin folati	46 µg	17 µg	-63.0%
Beta Karoten	—	25 µg	—
Beta kriptoksantin	—	0 µg	—
Beta tokoferol	0.06 mg	0.08 mg	+33.3%
Beta tokotrienol	0 mg	0.36 mg	—
C Vitamini (askorbik asit)	1 mg	0.9 mg	-10.0%
D Vitamini	0 µg	0.2 µg	—
D Vitamini (IU)	0 iu	9 iu	—
Delta tokoferol	0.94 mg	0.13 mg	-86.2%
Delta tokotrienol	0 mg	0 mg	—
Demir	2.57 mg	1.78 mg	-30.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2 g	1.3 g	-35.0%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.92 mg	0.29 mg	-68.5%
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	291 kj	631 kj	+116.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	—	0 g	—
Folat DFE	143 µg	109 µg	-23.8%
Folik asit	57 µg	54 µg	-5.3%
Fosfor	193 mg	116 mg	-39.9%
Fruktoz	0.37 g	1.32 g	+256.8%
Galaktoz	0.08 g	0 g	-100.0%
Gama tokoferol	3.02 mg	0.46 mg	-84.8%
Gama tokotrienol	0.04 mg	0 mg	-100.0%
Glikoz	0.33 g	1.52 g	+360.6%
K Vitamini (dihidrofilokinon)	0 µg	—	—
K Vitamini (filokinon)	21.5 µg	4.7 µg	-78.1%
K Vitamini (menakinon-4)	2.1 µg	—	—
Kafein	—	0 mg	—
Kalsiyum	147 mg	169 mg	+15.0%
Karbonhidrat (farkla)	31.79 g	22.91 g	-27.9%
Kolesterol	23 mg	12 mg	-47.8%
Kül	2.51 g	2.17 g	-13.5%
Laktoz	0.37 g	0 g	-100.0%
Likopen	—	167 µg	—
Lutein + zeaksantin	—	76 µg	—
Magnezyum	22 mg	20 mg	-9.1%
Maltoz	0.8 g	0.69 g	-13.8%
Mangan	0.42 mg	0.3 mg	-28.6%
MUFA 14:1	0.04 g	0 g	-100.0%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.18 g	0.04 g	-77.8%
MUFA 16:1 c	0.16 g	0.04 g	-75.0%
MUFA 17:1	0.03 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	3.51 g	0.71 g	-79.8%
MUFA 18:1 c	3.34 g	0.7 g	-79.0%
MUFA 20:1	0.07 g	0.01 g	-85.7%
MUFA 22:1	0.01 g	0 g	-100.0%
MUFA 22:1 c	0.01 g	0 g	-100.0%
MUFA 24:1 c	0 g	0 g	—
Niasin	3.75 mg	4.18 mg	+11.5%
Nisasta	26.8 g	17.33 g	-35.3%
Pantotenik asit	0.32 mg	0.43 mg	+34.4%
Potasyum	187 mg	367 mg	+96.3%
Protein	11.47 g	9.12 g	-20.5%
PUFA 18:2 (linoleik asit)	2.98 g	0.73 g	-75.5%
PUFA 18:2 CLA	0.04 g	0 g	-100.0%
PUFA 18:2 n-6 c,c	2.88 g	0.73 g	-74.7%
PUFA 18:3	0.35 g	0.07 g	-80.0%
PUFA 18:3 n-6	0 g	0 g	—
PUFA 18:3i	—	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0.02 g	0.01 g	-50.0%
PUFA 20:3	0.01 g	0.01 g	0.0%
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0.01 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.03 g	0.01 g	-66.7%
PUFA 22:4	0.01 g	0.01 g	0.0%
Retinol	—	0 µg	—
Sakkaroz	0 g	0 g	—
Selenyum	15.5 µg	17.3 µg	+11.6%
SFA 10:0	0.11 g	0 g	-100.0%
SFA 12:0	0.13 g	0 g	-100.0%
SFA 14:0	0.5 g	0.01 g	-98.0%
SFA 15:0	0.05 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	2.57 g	0.43 g	-83.3%
SFA 17:0	0.05 g	0 g	-100.0%
SFA 18:0 (stearik asit)	1.14 g	0.16 g	-86.0%
SFA 20:0	0.03 g	0.01 g	-66.7%
SFA 22:0	0.02 g	0.01 g	-50.0%
SFA 24:0	0.01 g	0 g	-100.0%
SFA 4:0 (butirik asit)	0.08 g	0 g	-100.0%
SFA 6:0	0.07 g	0 g	-100.0%
SFA 8:0	0.04 g	0 g	-100.0%
Sodyum	676 mg	396 mg	-41.4%
Su	41.17 g	63.26 g	+53.7%
Teobromin	—	0 mg	—
TFA 16:1 t	0.02 g	0 g	-100.0%
TFA 18:1 t	0.17 g	0.01 g	-94.1%
TFA 18:2 t (tanımsız)	0.05 g	0.01 g	-80.0%
TFA 22:1 t	0 g	0 g	—
Toplam doymus yağ asitleri	4.82 g	0.63 g	-86.9%
Toplam Folat	103 µg	72 µg	-30.1%
Toplam Kolin	—	33.2 mg	—
Toplam tekli doymamis yağ asitleri	3.84 g	0.76 g	-80.2%
Toplam trans yağ asitleri	0.24 g	0.01 g	-95.8%
Toplam trans-monoenoik yağ asitleri	0.18 g	0.01 g	-94.4%
Toplam trans-poliinoik yağ asitleri	0.05 g	0.01 g	-80.0%
Toplam yağ	13.07 g	2.53 g	-80.6%
Toplam çoklu doymamis yağ asitleri	3.41 g	0.83 g	-75.7%
Toplam Şeker	1.95 g	3.54 g	+81.5%
Çinko	1.36 mg	0.88 mg	-35.3%

Nutrients

Pizza Hut 14" Pepperoni Pizza, Pan Hamur

Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi

Difference

A Vitamini (IU)

—

41 iu

—

A Vitamini (RAE)

—

2 µg

—

ALA (18:3 n-3)

0.35 g

0.06 g

-82.9%

Alfa Karoten

—

0 µg

—

Alfa tokotrienol

0.02 mg

0.0%

B1 Vitamini (Tiamin)

0.42 mg

0.38 mg

-9.5%

B12 Vitamini

0.51 µg

0.12 µg

-76.5%

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.21 mg

0.24 mg

+14.3%

B6 Vitamini

0.09 mg

0.17 mg

+88.9%

Bakir

0.1 mg

0.08 mg

-20.0%

Besin folati

46 µg

17 µg

-63.0%

Beta Karoten

—

25 µg

—

Beta kriptoksantin

—

0 µg

—

Beta tokoferol

0.06 mg

0.08 mg

+33.3%

Beta tokotrienol

0 mg

0.36 mg

—

C Vitamini (askorbik asit)

1 mg

0.9 mg

-10.0%

D Vitamini

0 µg

0.2 µg

—

D Vitamini (IU)

0 iu

9 iu

—

Delta tokoferol

0.94 mg

0.13 mg

-86.2%

Delta tokotrienol

0 mg

—

Demir

2.57 mg

1.78 mg

-30.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2 g

1.3 g

-35.0%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.92 mg

0.29 mg

-68.5%

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

291 kj

631 kj

+116.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

—

0 g

—

Folat DFE

143 µg

109 µg

-23.8%

Folik asit

57 µg

54 µg

-5.3%

Fosfor

193 mg

116 mg

-39.9%

Fruktoz

0.37 g

1.32 g

+256.8%

Galaktoz

0.08 g

0 g

-100.0%

Gama tokoferol

3.02 mg

0.46 mg

-84.8%

Gama tokotrienol

0.04 mg

0 mg

-100.0%

Glikoz

0.33 g

1.52 g

+360.6%

K Vitamini (dihidrofilokinon)

0 µg

—

K Vitamini (filokinon)

21.5 µg

4.7 µg

-78.1%

K Vitamini (menakinon-4)

2.1 µg

—

Kafein

—

0 mg

—

Kalsiyum

147 mg

169 mg

+15.0%

Karbonhidrat (farkla)

31.79 g

22.91 g

-27.9%

Kolesterol

23 mg

12 mg

-47.8%

Kül

2.51 g

2.17 g

-13.5%

Laktoz

0.37 g

0 g

-100.0%

Likopen

—

167 µg

—

Lutein + zeaksantin

—

76 µg

—

Magnezyum

22 mg

20 mg

-9.1%

Maltoz

0.8 g

0.69 g

-13.8%

Mangan

0.42 mg

0.3 mg

-28.6%

MUFA 14:1

0.04 g

0 g

-100.0%

MUFA 15:1

0 g

—

MUFA 16:1

0.18 g

0.04 g

-77.8%

MUFA 16:1 c

0.16 g

0.04 g

-75.0%

MUFA 17:1

0.03 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

3.51 g

0.71 g

-79.8%

MUFA 18:1 c

3.34 g

0.7 g

-79.0%

MUFA 20:1

0.07 g

0.01 g

-85.7%

MUFA 22:1

0.01 g

0 g

-100.0%

MUFA 22:1 c

0.01 g

0 g

-100.0%

MUFA 24:1 c

0 g

—

Niasin

3.75 mg

4.18 mg

+11.5%

Nisasta

26.8 g

17.33 g

-35.3%

Pantotenik asit

0.32 mg

0.43 mg

+34.4%

Potasyum

187 mg

367 mg

+96.3%

Protein

11.47 g

9.12 g

-20.5%

PUFA 18:2 (linoleik asit)

2.98 g

0.73 g

-75.5%

PUFA 18:2 CLA

0.04 g

0 g

-100.0%

PUFA 18:2 n-6 c,c

2.88 g

0.73 g

-74.7%

PUFA 18:3

0.35 g

0.07 g

-80.0%

PUFA 18:3 n-6

0 g

—

PUFA 18:3i

—

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0.02 g

0.01 g

-50.0%

PUFA 20:3

0.01 g

0.0%

PUFA 20:3 n-3

0 g

—

PUFA 20:3 n-6

0.01 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.03 g

0.01 g

-66.7%

PUFA 22:4

0.01 g

0.0%

Retinol

—

0 µg

—

Sakkaroz

0 g

—

Selenyum

15.5 µg

17.3 µg

+11.6%

SFA 10:0

0.11 g

0 g

-100.0%

SFA 12:0

0.13 g

0 g

-100.0%

SFA 14:0

0.5 g

0.01 g

-98.0%

SFA 15:0

0.05 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

2.57 g

0.43 g

-83.3%

SFA 17:0

0.05 g

0 g

-100.0%

SFA 18:0 (stearik asit)

1.14 g

0.16 g

-86.0%

SFA 20:0

0.03 g

0.01 g

-66.7%

SFA 22:0

0.02 g

0.01 g

-50.0%

SFA 24:0

0.01 g

0 g

-100.0%

SFA 4:0 (butirik asit)

0.08 g

0 g

-100.0%

SFA 6:0

0.07 g

0 g

-100.0%

SFA 8:0

0.04 g

0 g

-100.0%

Sodyum

676 mg

396 mg

-41.4%

41.17 g

63.26 g

+53.7%

Teobromin

—

0 mg

—

TFA 16:1 t

0.02 g

0 g

-100.0%

TFA 18:1 t

0.17 g

0.01 g

-94.1%

TFA 18:2 t (tanımsız)

0.05 g

0.01 g

-80.0%

TFA 22:1 t

0 g

—

Toplam doymus yağ asitleri

4.82 g

0.63 g

-86.9%

Toplam Folat

103 µg

72 µg

-30.1%

Toplam Kolin

—

33.2 mg

—

Toplam tekli doymamis yağ asitleri

3.84 g

0.76 g

-80.2%

Toplam trans yağ asitleri

0.24 g

0.01 g

-95.8%

Toplam trans-monoenoik yağ asitleri

0.18 g

0.01 g

-94.4%

Toplam trans-poliinoik yağ asitleri

0.05 g

0.01 g

-80.0%

Toplam yağ

13.07 g

2.53 g

-80.6%

Toplam çoklu doymamis yağ asitleri

3.41 g

0.83 g

-75.7%

Toplam Şeker

1.95 g

3.54 g

+81.5%

Çinko

1.36 mg

0.88 mg

-35.3%

Pizza Hut 14" Pepperoni Pizza, Pan Hamur vs Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi

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