Which has fewer calories, Pizza Hut 12" Super Supreme Pizza, El Atılmış Hamur or Big Mac (Sosuz)?

Big Mac (Sosuz) has less energy per 100 g (234 kcal versus 243 kcal).

How do their nutrients compare?

For measured Galaktoz, Pizza Hut 12" Super Supreme Pizza, El Atılmış Hamur has 0.07 g and Big Mac (Sosuz) has 0 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Pizza Hut 12" Super Supreme Pizza, El Atılmış Hamur 25, Big Mac (Sosuz) 35.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Pizza Hut 12" Super Supreme Pizza, El Atılmış Hamur vs Big Mac (Sosuz) Comparison

Pizza Hut 12" Super Supreme Pizza, El Atılmış Hamur and Big Mac (Sosuz) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Pizza Hut 12" Super Supreme Pizza, El Atılmış Hamur has 243.0 kcal and Big Mac (Sosuz) has 234.0 kcal. The difference is 9.0 kcal.

The recorded nutrition model scores are 25 and 35. These scores are not personal health outcomes or clinical advice.

33 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Pizza Hut 12" Super Supreme Pizza, El Atılmış Hamur	Big Mac (Sosuz)	Difference
A Vitamini (IU)	137 iu	186 iu	+35.8%
A Vitamini (RAE)	36 µg	—	—
ALA (18:3 n-3)	0.15 g	—	—
Alanin	0.48 g	—	—
Alfa tokotrienol	0.04 mg	—	—
Arjinin	0.53 g	—	—
Aspartik asit	0.83 g	—	—
B1 Vitamini (Tiamin)	0.27 mg	0.19 mg	-29.6%
B12 Vitamini	0.62 µg	0.94 µg	+51.6%
B2 Vitamini (Riboflavin)	0.24 mg	0.22 mg	-8.3%
B6 Vitamini	0.15 mg	—	—
Bakir	0.13 mg	0.1 mg	-23.1%
Beta tokoferol	0.03 mg	—	—
Beta tokotrienol	0 mg	—	—
C Vitamini (askorbik asit)	0 mg	0.4 mg	—
Delta tokoferol	0.28 mg	—	—
Delta tokotrienol	0 mg	—	—
Demir	2 mg	2.14 mg	+7.0%
Diyet lifi	2 g	1.7 g	-15.0%
E Vitamini (alfa-tokoferol)	0.77 mg	—	—
Enerji	243 kj	978 kj	+302.5%
Fenilalanin	0.55 g	—	—
Fosfor	200 mg	130 mg	-35.0%
Fruktoz	0.9 g	1.74 g	+93.3%
Galaktoz	0.07 g	0 g	-100.0%
Gama tokoferol	0.88 mg	—	—
Gama tokotrienol	0 mg	—	—
Glikoz	0.74 g	0.96 g	+29.7%
Glisin	0.44 g	—	—
Glutamik asit	2.85 g	—	—
Histidin	0.32 g	—	—
Izolosin	0.48 g	—	—
K Vitamini (dihidrofilokinon)	0 µg	—	—
K Vitamini (filokinon)	7.3 µg	—	—
Kalsiyum	129 mg	124 mg	-3.9%
Karbonhidrat (farkla)	25.62 g	21.01 g	-18.0%
Kolesterol	20 mg	35 mg	+75.0%
Kül	2.56 g	1.91 g	-25.4%
Laktoz	0.28 g	0.35 g	+25.0%
Lizin	0.71 g	—	—
Losin	0.93 g	—	—
Magnezyum	23 mg	21 mg	-8.7%
Maltoz	1.73 g	0.47 g	-72.8%
Mangan	0.32 mg	0.22 mg	-31.3%
Metiyonin	0.21 g	—	—
MUFA 14:1	0.04 g	—	—
MUFA 15:1	0 g	—	—
MUFA 16:1	0.2 g	—	—
MUFA 17:1	0 g	—	—
MUFA 18:1 (oleik asit)	3.67 g	—	—
MUFA 20:1	0.05 g	—	—
Niasin	3.58 mg	3.69 mg	+3.1%
Nisasta	16.53 g	—	—
Pantotenik asit	0.44 mg	—	—
Potasyum	233 mg	192 mg	-17.6%
Prolin	1.01 g	—	—
Protein	10.9 g	12.79 g	+17.3%
PUFA 18:2 (linoleik asit)	1.53 g	—	—
PUFA 18:3	0.15 g	—	—
PUFA 18:3 n-6	0 g	—	—
PUFA 20:2 n-6	0.03 g	—	—
PUFA 20:3	0 g	—	—
PUFA 20:4 (arasidonik asit)	0.03 g	—	—
Retinol	35 µg	—	—
Sakkaroz	0 g	0.21 g	—
Selenyum	19.5 µg	—	—
Serin	0.58 g	—	—
SFA 10:0	0.11 g	—	—
SFA 12:0	0.12 g	—	—
SFA 14:0	0.49 g	—	—
SFA 15:0	0.05 g	—	—
SFA 16:0 (palmitik asit)	2.48 g	—	—
SFA 17:0	0.05 g	—	—
SFA 18:0 (stearik asit)	1.18 g	—	—
SFA 20:0	0.02 g	—	—
SFA 22:0	0 g	—	—
SFA 8:0	0.05 g	—	—
Sistin	0.15 g	—	—
Sodyum	689 mg	454 mg	-34.1%
Su	50.2 g	52.76 g	+5.1%
Tirozin	0.42 g	—	—
Toplam doymus yağ asitleri	4.55 g	4.16 g	-8.6%
Toplam Folat	—	50 µg	—
Toplam tekli doymamis yağ asitleri	3.95 g	3.8 g	-3.8%
Toplam yağ	10.72 g	11.57 g	+7.9%
Toplam çoklu doymamis yağ asitleri	1.73 g	0.33 g	-80.9%
Toplam Şeker	3.71 g	3.7 g	-0.3%
Treonin	0.38 g	—	—
Triptofan	0.1 g	—	—
Valin	0.6 g	—	—
Çinko	1.45 mg	2.07 mg	+42.8%

Nutrients

Pizza Hut 12" Super Supreme Pizza, El Atılmış Hamur

Big Mac (Sosuz)

Difference

A Vitamini (IU)

137 iu

186 iu

+35.8%

A Vitamini (RAE)

36 µg

—

ALA (18:3 n-3)

0.15 g

—

Alanin

0.48 g

—

Alfa tokotrienol

0.04 mg

—

Arjinin

0.53 g

—

Aspartik asit

0.83 g

—

B1 Vitamini (Tiamin)

0.27 mg

0.19 mg

-29.6%

B12 Vitamini

0.62 µg

0.94 µg

+51.6%

B2 Vitamini (Riboflavin)

0.24 mg

0.22 mg

-8.3%

B6 Vitamini

0.15 mg

—

Bakir

0.13 mg

0.1 mg

-23.1%

Beta tokoferol

0.03 mg

—

Beta tokotrienol

0 mg

—

C Vitamini (askorbik asit)

0 mg

0.4 mg

—

Delta tokoferol

0.28 mg

—

Delta tokotrienol

0 mg

—

Demir

2 mg

2.14 mg

+7.0%

Diyet lifi

2 g

1.7 g

-15.0%

E Vitamini (alfa-tokoferol)

0.77 mg

—

Enerji

243 kj

978 kj

+302.5%

Fenilalanin

0.55 g

—

Fosfor

200 mg

130 mg

-35.0%

Fruktoz

0.9 g

1.74 g

+93.3%

Galaktoz

0.07 g

0 g

-100.0%

Gama tokoferol

0.88 mg

—

Gama tokotrienol

0 mg

—

Glikoz

0.74 g

0.96 g

+29.7%

Glisin

0.44 g

—

Glutamik asit

2.85 g

—

Histidin

0.32 g

—

Izolosin

0.48 g

—

K Vitamini (dihidrofilokinon)

0 µg

—

K Vitamini (filokinon)

7.3 µg

—

Kalsiyum

129 mg

124 mg

-3.9%

Karbonhidrat (farkla)

25.62 g

21.01 g

-18.0%

Kolesterol

20 mg

35 mg

+75.0%

Kül

2.56 g

1.91 g

-25.4%

Laktoz

0.28 g

0.35 g

+25.0%

Lizin

0.71 g

—

Losin

0.93 g

—

Magnezyum

23 mg

21 mg

-8.7%

Maltoz

1.73 g

0.47 g

-72.8%

Mangan

0.32 mg

0.22 mg

-31.3%

Metiyonin

0.21 g

—

MUFA 14:1

0.04 g

—

MUFA 15:1

0 g

—

MUFA 16:1

0.2 g

—

MUFA 17:1

0 g

—

MUFA 18:1 (oleik asit)

3.67 g

—

MUFA 20:1

0.05 g

—

Niasin

3.58 mg

3.69 mg

+3.1%

Nisasta

16.53 g

—

Pantotenik asit

0.44 mg

—

Potasyum

233 mg

192 mg

-17.6%

Prolin

1.01 g

—

Protein

10.9 g

12.79 g

+17.3%

PUFA 18:2 (linoleik asit)

1.53 g

—

PUFA 18:3

0.15 g

—

PUFA 18:3 n-6

0 g

—

PUFA 20:2 n-6

0.03 g

—

PUFA 20:3

0 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

—

Retinol

35 µg

—

Sakkaroz

0 g

0.21 g

—

Selenyum

19.5 µg

—

Serin

0.58 g

—

SFA 10:0

0.11 g

—

SFA 12:0

0.12 g

—

SFA 14:0

0.49 g

—

SFA 15:0

0.05 g

—

SFA 16:0 (palmitik asit)

2.48 g

—

SFA 17:0

0.05 g

—

SFA 18:0 (stearik asit)

1.18 g

—

SFA 20:0

0.02 g

—

SFA 22:0

0 g

—

SFA 8:0

0.05 g

—

Sistin

0.15 g

—

Sodyum

689 mg

454 mg

-34.1%

50.2 g

52.76 g

+5.1%

Tirozin

0.42 g

—

Toplam doymus yağ asitleri

4.55 g

4.16 g

-8.6%

Toplam Folat

—

50 µg

—

Toplam tekli doymamis yağ asitleri

3.95 g

3.8 g

-3.8%

Toplam yağ

10.72 g

11.57 g

+7.9%

Toplam çoklu doymamis yağ asitleri

1.73 g

0.33 g

-80.9%

Toplam Şeker

3.71 g

3.7 g

-0.3%

Treonin

0.38 g

—

Triptofan

0.1 g

—

Valin

0.6 g

—

Çinko

1.45 mg

2.07 mg

+42.8%

Pizza Hut 12" Super Supreme Pizza, El Atılmış Hamur vs Big Mac (Sosuz)

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