Which has fewer calories, Pizza Hut 12" Super Supreme Pizza, El Atılmış Hamur or Arby'S - Kavrulmuş Dana Sandviç?

Arby'S - Kavrulmuş Dana Sandviç has less energy per 100 g (242 kcal versus 243 kcal).

How do their nutrients compare?

For measured Galaktoz, Pizza Hut 12" Super Supreme Pizza, El Atılmış Hamur has 0.07 g and Arby'S - Kavrulmuş Dana Sandviç has 0 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Pizza Hut 12" Super Supreme Pizza, El Atılmış Hamur 25, Arby'S - Kavrulmuş Dana Sandviç 36.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Pizza Hut 12" Super Supreme Pizza, El Atılmış Hamur vs Arby'S, Kavrulmuş Dana Sandviç, Klasik Comparison

Pizza Hut 12" Super Supreme Pizza, El Atılmış Hamur and Arby'S, Kavrulmuş Dana Sandviç, Klasik are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Pizza Hut 12" Super Supreme Pizza, El Atılmış Hamur has 243.0 kcal and Arby'S, Kavrulmuş Dana Sandviç, Klasik has 242.0 kcal. The difference is 1.0 kcal.

The recorded nutrition model scores are 25 and 36. These scores are not personal health outcomes or clinical advice.

57 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Pizza Hut 12" Super Supreme Pizza, El Atılmış Hamur	Arby'S - Kavrulmuş Dana Sandviç	Difference
A Vitamini (IU)	137 iu	—	—
A Vitamini (RAE)	36 µg	—	—
ALA (18:3 n-3)	0.15 g	0.15 g	0.0%
Alanin	0.48 g	—	—
Alfa tokotrienol	0.04 mg	—	—
Arjinin	0.53 g	—	—
Aspartik asit	0.83 g	—	—
B1 Vitamini (Tiamin)	0.27 mg	0.22 mg	-18.5%
B12 Vitamini	0.62 µg	0.96 µg	+54.8%
B2 Vitamini (Riboflavin)	0.24 mg	0.29 mg	+20.8%
B6 Vitamini	0.15 mg	0.21 mg	+40.0%
Bakir	0.13 mg	0.11 mg	-15.4%
Beta tokoferol	0.03 mg	—	—
Beta tokotrienol	0 mg	—	—
Betain	—	21.3 mg	—
C Vitamini (askorbik asit)	0 mg	—	—
Delta tokoferol	0.28 mg	—	—
Delta tokotrienol	0 mg	—	—
Demir	2 mg	2.64 mg	+32.0%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	2 g	1.3 g	-35.0%
DPA (22:5 n-3)	—	0.01 g	—
E Vitamini (alfa-tokoferol)	0.77 mg	—	—
Enerji	243 kj	1014 kj	+317.3%
EPA (20:5 n-3)	—	0.01 g	—
Fenilalanin	0.55 g	—	—
Fosfor	200 mg	200 mg	0.0%
Fruktoz	0.9 g	1.5 g	+66.7%
Galaktoz	0.07 g	0 g	-100.0%
Gama tokoferol	0.88 mg	—	—
Gama tokotrienol	0 mg	—	—
Glikoz	0.74 g	1.34 g	+81.1%
Glisin	0.44 g	—	—
Glutamik asit	2.85 g	—	—
Histidin	0.32 g	—	—
Izolosin	0.48 g	—	—
K Vitamini (dihidrofilokinon)	0 µg	—	—
K Vitamini (filokinon)	7.3 µg	—	—
Kalsiyum	129 mg	55 mg	-57.4%
Karbonhidrat (farkla)	25.62 g	22.21 g	-13.3%
Kolesterol	20 mg	30 mg	+50.0%
Kül	2.56 g	2.41 g	-5.9%
Laktoz	0.28 g	0 g	-100.0%
Lizin	0.71 g	—	—
Losin	0.93 g	—	—
Magnezyum	23 mg	23 mg	0.0%
Maltoz	1.73 g	1 g	-42.2%
Mangan	0.32 mg	0.23 mg	-28.1%
Metiyonin	0.21 g	—	—
MUFA 14:1	0.04 g	0.06 g	+50.0%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.2 g	0.28 g	+40.0%
MUFA 16:1 c	—	0.26 g	—
MUFA 17:1	0 g	0.05 g	—
MUFA 18:1 (oleik asit)	3.67 g	3.56 g	-3.0%
MUFA 18:1 c	—	3.23 g	—
MUFA 20:1	0.05 g	0.03 g	-40.0%
MUFA 22:1	—	0 g	—
MUFA 22:1 c	—	0 g	—
MUFA 24:1 c	—	0 g	—
Niasin	3.58 mg	4.34 mg	+21.2%
Nisasta	16.53 g	17.65 g	+6.8%
Pantotenik asit	0.44 mg	—	—
Potasyum	233 mg	224 mg	-3.9%
Prolin	1.01 g	—	—
Protein	10.9 g	15.17 g	+39.2%
PUFA 18:2 (linoleik asit)	1.53 g	1.55 g	+1.3%
PUFA 18:2 CLA	—	0.04 g	—
PUFA 18:2 n-6 c,c	—	1.47 g	—
PUFA 18:3	0.15 g	0.16 g	+6.7%
PUFA 18:3 n-6	0 g	0.01 g	—
PUFA 18:3i	—	0 g	—
PUFA 18:4	—	0 g	—
PUFA 20:2 n-6	0.03 g	0 g	-100.0%
PUFA 20:3	0 g	0.01 g	—
PUFA 20:3 n-3	—	0 g	—
PUFA 20:3 n-6	—	0.01 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0.02 g	-33.3%
PUFA 22:4	—	0 g	—
Retinol	35 µg	—	—
Sakkaroz	0 g	0 g	—
Selenyum	19.5 µg	18.2 µg	-6.7%
Serin	0.58 g	—	—
SFA 10:0	0.11 g	0 g	-100.0%
SFA 12:0	0.12 g	0 g	-100.0%
SFA 14:0	0.49 g	0.2 g	-59.2%
SFA 15:0	0.05 g	0.03 g	-40.0%
SFA 16:0 (palmitik asit)	2.48 g	1.95 g	-21.4%
SFA 17:0	0.05 g	0.08 g	+60.0%
SFA 18:0 (stearik asit)	1.18 g	1.11 g	-5.9%
SFA 20:0	0.02 g	0.01 g	-50.0%
SFA 22:0	0 g	0.01 g	—
SFA 24:0	—	0 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	0.05 g	0 g	-100.0%
Sistin	0.15 g	—	—
Sodyum	689 mg	653 mg	-5.2%
Su	50.2 g	49.91 g	-0.6%
TFA 16:1 t	—	0.02 g	—
TFA 18:1 t	—	0.33 g	—
TFA 18:2 t (tanımsız)	—	0.04 g	—
TFA 22:1 t	—	0 g	—
Tirozin	0.42 g	—	—
Toplam doymus yağ asitleri	4.55 g	3.4 g	-25.3%
Toplam Folat	—	51 µg	—
Toplam Kolin	—	40.1 mg	—
Toplam tekli doymamis yağ asitleri	3.95 g	3.99 g	+1.0%
Toplam trans yağ asitleri	—	0.39 g	—
Toplam trans-monoenoik yağ asitleri	—	0.35 g	—
Toplam trans-poliinoik yağ asitleri	—	0.04 g	—
Toplam yağ	10.72 g	10.3 g	-3.9%
Toplam çoklu doymamis yağ asitleri	1.73 g	1.76 g	+1.7%
Toplam Şeker	3.71 g	3.84 g	+3.5%
Treonin	0.38 g	—	—
Triptofan	0.1 g	—	—
Valin	0.6 g	—	—
Çinko	1.45 mg	2.27 mg	+56.6%

Nutrients

Pizza Hut 12" Super Supreme Pizza, El Atılmış Hamur

Arby'S - Kavrulmuş Dana Sandviç

Difference

A Vitamini (IU)

137 iu

—

A Vitamini (RAE)

36 µg

—

ALA (18:3 n-3)

0.15 g

0.0%

Alanin

0.48 g

—

Alfa tokotrienol

0.04 mg

—

Arjinin

0.53 g

—

Aspartik asit

0.83 g

—

B1 Vitamini (Tiamin)

0.27 mg

0.22 mg

-18.5%

B12 Vitamini

0.62 µg

0.96 µg

+54.8%

B2 Vitamini (Riboflavin)

0.24 mg

0.29 mg

+20.8%

B6 Vitamini

0.15 mg

0.21 mg

+40.0%

Bakir

0.13 mg

0.11 mg

-15.4%

Beta tokoferol

0.03 mg

—

Beta tokotrienol

0 mg

—

Betain

—

21.3 mg

—

C Vitamini (askorbik asit)

0 mg

—

Delta tokoferol

0.28 mg

—

Delta tokotrienol

0 mg

—

Demir

2 mg

2.64 mg

+32.0%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

2 g

1.3 g

-35.0%

DPA (22:5 n-3)

—

0.01 g

—

E Vitamini (alfa-tokoferol)

0.77 mg

—

Enerji

243 kj

1014 kj

+317.3%

EPA (20:5 n-3)

—

0.01 g

—

Fenilalanin

0.55 g

—

Fosfor

200 mg

0.0%

Fruktoz

0.9 g

1.5 g

+66.7%

Galaktoz

0.07 g

0 g

-100.0%

Gama tokoferol

0.88 mg

—

Gama tokotrienol

0 mg

—

Glikoz

0.74 g

1.34 g

+81.1%

Glisin

0.44 g

—

Glutamik asit

2.85 g

—

Histidin

0.32 g

—

Izolosin

0.48 g

—

K Vitamini (dihidrofilokinon)

0 µg

—

K Vitamini (filokinon)

7.3 µg

—

Kalsiyum

129 mg

55 mg

-57.4%

Karbonhidrat (farkla)

25.62 g

22.21 g

-13.3%

Kolesterol

20 mg

30 mg

+50.0%

Kül

2.56 g

2.41 g

-5.9%

Laktoz

0.28 g

0 g

-100.0%

Lizin

0.71 g

—

Losin

0.93 g

—

Magnezyum

23 mg

0.0%

Maltoz

1.73 g

1 g

-42.2%

Mangan

0.32 mg

0.23 mg

-28.1%

Metiyonin

0.21 g

—

MUFA 14:1

0.04 g

0.06 g

+50.0%

MUFA 15:1

0 g

—

MUFA 16:1

0.2 g

0.28 g

+40.0%

MUFA 16:1 c

—

0.26 g

—

MUFA 17:1

0 g

0.05 g

—

MUFA 18:1 (oleik asit)

3.67 g

3.56 g

-3.0%

MUFA 18:1 c

—

3.23 g

—

MUFA 20:1

0.05 g

0.03 g

-40.0%

MUFA 22:1

—

0 g

—

MUFA 22:1 c

—

0 g

—

MUFA 24:1 c

—

0 g

—

Niasin

3.58 mg

4.34 mg

+21.2%

Nisasta

16.53 g

17.65 g

+6.8%

Pantotenik asit

0.44 mg

—

Potasyum

233 mg

224 mg

-3.9%

Prolin

1.01 g

—

Protein

10.9 g

15.17 g

+39.2%

PUFA 18:2 (linoleik asit)

1.53 g

1.55 g

+1.3%

PUFA 18:2 CLA

—

0.04 g

—

PUFA 18:2 n-6 c,c

—

1.47 g

—

PUFA 18:3

0.15 g

0.16 g

+6.7%

PUFA 18:3 n-6

0 g

0.01 g

—

PUFA 18:3i

—

0 g

—

PUFA 18:4

—

0 g

—

PUFA 20:2 n-6

0.03 g

0 g

-100.0%

PUFA 20:3

0 g

0.01 g

—

PUFA 20:3 n-3

—

0 g

—

PUFA 20:3 n-6

—

0.01 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0.02 g

-33.3%

PUFA 22:4

—

0 g

—

Retinol

35 µg

—

Sakkaroz

0 g

—

Selenyum

19.5 µg

18.2 µg

-6.7%

Serin

0.58 g

—

SFA 10:0

0.11 g

0 g

-100.0%

SFA 12:0

0.12 g

0 g

-100.0%

SFA 14:0

0.49 g

0.2 g

-59.2%

SFA 15:0

0.05 g

0.03 g

-40.0%

SFA 16:0 (palmitik asit)

2.48 g

1.95 g

-21.4%

SFA 17:0

0.05 g

0.08 g

+60.0%

SFA 18:0 (stearik asit)

1.18 g

1.11 g

-5.9%

SFA 20:0

0.02 g

0.01 g

-50.0%

SFA 22:0

0 g

0.01 g

—

SFA 24:0

—

0 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

0.05 g

0 g

-100.0%

Sistin

0.15 g

—

Sodyum

689 mg

653 mg

-5.2%

50.2 g

49.91 g

-0.6%

TFA 16:1 t

—

0.02 g

—

TFA 18:1 t

—

0.33 g

—

TFA 18:2 t (tanımsız)

—

0.04 g

—

TFA 22:1 t

—

0 g

—

Tirozin

0.42 g

—

Toplam doymus yağ asitleri

4.55 g

3.4 g

-25.3%

Toplam Folat

—

51 µg

—

Toplam Kolin

—

40.1 mg

—

Toplam tekli doymamis yağ asitleri

3.95 g

3.99 g

+1.0%

Toplam trans yağ asitleri

—

0.39 g

—

Toplam trans-monoenoik yağ asitleri

—

0.35 g

—

Toplam trans-poliinoik yağ asitleri

—

0.04 g

—

Toplam yağ

10.72 g

10.3 g

-3.9%

Toplam çoklu doymamis yağ asitleri

1.73 g

1.76 g

+1.7%

Toplam Şeker

3.71 g

3.84 g

+3.5%

Treonin

0.38 g

—

Triptofan

0.1 g

—

Valin

0.6 g

—

Çinko

1.45 mg

2.27 mg

+56.6%

Pizza Hut 12" Super Supreme Pizza, El Atılmış Hamur vs Arby'S, Kavrulmuş Dana Sandviç, Klasik

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