Which has fewer calories, Pizza Hut 12" Peynir Pizza, Pan Hamur or Burger King?

Pizza Hut 12" Peynir Pizza, Pan Hamur has less energy per 100 g (280 kcal versus 308 kcal).

How do their nutrients compare?

For measured PUFA 20:4 (arasidonik asit), Pizza Hut 12" Peynir Pizza, Pan Hamur has 0.01 g and Burger King has 0.09 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Pizza Hut 12" Peynir Pizza, Pan Hamur 22, Burger King 16.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Pizza Hut 12" Peynir Pizza, Pan Hamur vs Burger King, Croissan'Wich Sosisli, Yumurta Ve Peynir Comparison

Pizza Hut 12" Peynir Pizza, Pan Hamur and Burger King, Croissan'Wich Sosisli, Yumurta Ve Peynir are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Pizza Hut 12" Peynir Pizza, Pan Hamur has 280.0 kcal and Burger King, Croissan'Wich Sosisli, Yumurta Ve Peynir has 308.0 kcal. The difference is 28.0 kcal.

The recorded nutrition model scores are 22 and 16. These scores are not personal health outcomes or clinical advice.

89 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Pizza Hut 12" Peynir Pizza, Pan Hamur	Burger King	Difference
A Vitamini (IU)	260 iu	568 iu	+118.5%
A Vitamini (RAE)	73 µg	170 µg	+132.9%
ALA (18:3 n-3)	0.3 g	0.18 g	-40.0%
Alanin	0.39 g	0.59 g	+51.3%
Alfa tokotrienol	0.05 mg	0.44 mg	+780.0%
Arjinin	0.45 g	0.62 g	+37.8%
Aspartik asit	0.75 g	0.98 g	+30.7%
B1 Vitamini (Tiamin)	0.24 mg	0.24 mg	0.0%
B12 Vitamini	0.64 µg	0.51 µg	-20.3%
B2 Vitamini (Riboflavin)	0.25 mg	0.37 mg	+48.0%
B6 Vitamini	0.11 mg	0.16 mg	+45.5%
Bakir	0.1 mg	0.07 mg	-30.0%
Beta tokoferol	0.05 mg	0.06 mg	+20.0%
Beta tokotrienol	0 mg	0.2 mg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
Delta tokoferol	1.15 mg	0.21 mg	-81.7%
Delta tokotrienol	0 mg	0.16 mg	—
Demir	1.86 mg	1.65 mg	-11.3%
DHA (22:6 n-3)	—	0.01 g	—
Diyet lifi	1.7 g	1.8 g	+5.9%
DPA (22:5 n-3)	—	0.01 g	—
E Vitamini (alfa-tokoferol)	1.06 mg	1.54 mg	+45.3%
Enerji	280 kj	1289 kj	+360.4%
EPA (20:5 n-3)	—	0 g	—
Fenilalanin	0.61 g	0.54 g	-11.5%
Fosfor	241 mg	138 mg	-42.7%
Fruktoz	0.42 g	0.9 g	+114.3%
Galaktoz	0.07 g	0 g	-100.0%
Gama tokoferol	3.48 mg	1.32 mg	-62.1%
Gama tokotrienol	0 mg	0.57 mg	—
Glikoz	0.41 g	0.95 g	+131.7%
Glisin	0.32 g	0.5 g	+56.3%
Glutamik asit	3.32 g	2.4 g	-27.7%
Hidroksiprolin	—	0.1 g	—
Histidin	0.33 g	0.33 g	0.0%
Izolosin	0.52 g	0.55 g	+5.8%
K Vitamini (dihidrofilokinon)	0 µg	8.8 µg	—
K Vitamini (filokinon)	15.5 µg	9.5 µg	-38.7%
Kalsiyum	208 mg	90 mg	-56.7%
Karbonhidrat (farkla)	29.93 g	15.9 g	-46.9%
Kolesterol	21 mg	123 mg	+485.7%
Kül	2.39 g	2.12 g	-11.3%
Laktoz	0.47 g	0.64 g	+36.2%
Lizin	0.69 g	0.61 g	-11.6%
Losin	1.04 g	0.93 g	-10.6%
Magnezyum	21 mg	17 mg	-19.0%
Maltoz	1.83 g	0.63 g	-65.6%
Mangan	0.3 mg	0.18 mg	-40.0%
Metiyonin	0.27 g	0.29 g	+7.4%
MUFA 14:1	0.05 g	0.02 g	-60.0%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.12 g	0.27 g	+125.0%
MUFA 16:1 c	—	0.26 g	—
MUFA 17:1	0.01 g	0.03 g	+200.0%
MUFA 18:1 (oleik asit)	3 g	7.4 g	+146.7%
MUFA 18:1 c	—	7.3 g	—
MUFA 20:1	0.03 g	0.11 g	+266.7%
MUFA 22:1	—	0 g	—
MUFA 22:1 c	—	0 g	—
MUFA 24:1 c	—	0 g	—
Niasin	3.91 mg	2.75 mg	-29.7%
Nisasta	21.22 g	12.83 g	-39.5%
Pantotenik asit	0.28 mg	0.75 mg	+167.9%
Potasyum	168 mg	158 mg	-6.0%
Prolin	1.25 g	1.09 g	-12.8%
Protein	11.73 g	12.09 g	+3.1%
PUFA 18:2 (linoleik asit)	2.43 g	3.8 g	+56.4%
PUFA 18:2 CLA	—	0.02 g	—
PUFA 18:2 n-6 c,c	—	3.73 g	—
PUFA 18:3	0.3 g	0.19 g	-36.7%
PUFA 18:3 n-6	0 g	0.01 g	—
PUFA 18:3i	—	0 g	—
PUFA 18:4	—	0 g	—
PUFA 20:2 n-6	0 g	0.07 g	—
PUFA 20:3	0 g	0.02 g	—
PUFA 20:3 n-3	—	0 g	—
PUFA 20:3 n-6	—	0.02 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.09 g	+800.0%
PUFA 22:4	—	0.02 g	—
Retinol	73 µg	170 µg	+132.9%
Sakkaroz	0 g	0 g	—
Selenyum	19.4 µg	24.8 µg	+27.8%
Serin	0.65 g	0.56 g	-13.8%
SFA 10:0	0.19 g	0.07 g	-63.2%
SFA 12:0	0.21 g	0.08 g	-61.9%
SFA 14:0	0.72 g	0.39 g	-45.8%
SFA 15:0	0.07 g	0.03 g	-57.1%
SFA 16:0 (palmitik asit)	2.61 g	5.76 g	+120.7%
SFA 17:0	0.05 g	0.06 g	+20.0%
SFA 18:0 (stearik asit)	1.2 g	1.77 g	+47.5%
SFA 20:0	0.03 g	0.05 g	+66.7%
SFA 22:0	0.02 g	0.02 g	0.0%
SFA 24:0	—	0.01 g	—
SFA 4:0 (butirik asit)	—	0.05 g	—
SFA 6:0	—	0.04 g	—
SFA 8:0	0.08 g	0.03 g	-62.5%
Sistin	0.16 g	—	—
Sodyum	624 mg	577 mg	-7.5%
Su	43.4 g	48.1 g	+10.8%
TFA 16:1 t	—	0.01 g	—
TFA 18:1 t	—	0.1 g	—
TFA 18:2 t (tanımsız)	—	0.04 g	—
TFA 22:1 t	—	0 g	—
Tirozin	0.48 g	0.34 g	-29.2%
Toplam doymus yağ asitleri	5.18 g	8.34 g	+61.0%
Toplam Folat	—	50 µg	—
Toplam tekli doymamis yağ asitleri	3.21 g	7.84 g	+144.2%
Toplam trans yağ asitleri	—	0.15 g	—
Toplam trans-monoenoik yağ asitleri	—	0.11 g	—
Toplam trans-poliinoik yağ asitleri	—	0.04 g	—
Toplam yağ	12.56 g	21.78 g	+73.4%
Toplam çoklu doymamis yağ asitleri	2.75 g	4.21 g	+53.1%
Toplam Şeker	3.21 g	3.12 g	-2.8%
Treonin	0.38 g	0.46 g	+21.1%
Triptofan	0.12 g	0.11 g	-8.3%
Valin	0.66 g	0.66 g	0.0%
Çinko	1.63 mg	1.14 mg	-30.1%

Nutrients

Pizza Hut 12" Peynir Pizza, Pan Hamur

Burger King

Difference

A Vitamini (IU)

260 iu

568 iu

+118.5%

A Vitamini (RAE)

73 µg

170 µg

+132.9%

ALA (18:3 n-3)

0.3 g

0.18 g

-40.0%

Alanin

0.39 g

0.59 g

+51.3%

Alfa tokotrienol

0.05 mg

0.44 mg

+780.0%

Arjinin

0.45 g

0.62 g

+37.8%

Aspartik asit

0.75 g

0.98 g

+30.7%

B1 Vitamini (Tiamin)

0.24 mg

0.0%

B12 Vitamini

0.64 µg

0.51 µg

-20.3%

B2 Vitamini (Riboflavin)

0.25 mg

0.37 mg

+48.0%

B6 Vitamini

0.11 mg

0.16 mg

+45.5%

Bakir

0.1 mg

0.07 mg

-30.0%

Beta tokoferol

0.05 mg

0.06 mg

+20.0%

Beta tokotrienol

0 mg

0.2 mg

—

C Vitamini (askorbik asit)

0 mg

—

Delta tokoferol

1.15 mg

0.21 mg

-81.7%

Delta tokotrienol

0 mg

0.16 mg

—

Demir

1.86 mg

1.65 mg

-11.3%

DHA (22:6 n-3)

—

0.01 g

—

Diyet lifi

1.7 g

1.8 g

+5.9%

DPA (22:5 n-3)

—

0.01 g

—

E Vitamini (alfa-tokoferol)

1.06 mg

1.54 mg

+45.3%

Enerji

280 kj

1289 kj

+360.4%

EPA (20:5 n-3)

—

0 g

—

Fenilalanin

0.61 g

0.54 g

-11.5%

Fosfor

241 mg

138 mg

-42.7%

Fruktoz

0.42 g

0.9 g

+114.3%

Galaktoz

0.07 g

0 g

-100.0%

Gama tokoferol

3.48 mg

1.32 mg

-62.1%

Gama tokotrienol

0 mg

0.57 mg

—

Glikoz

0.41 g

0.95 g

+131.7%

Glisin

0.32 g

0.5 g

+56.3%

Glutamik asit

3.32 g

2.4 g

-27.7%

Hidroksiprolin

—

0.1 g

—

Histidin

0.33 g

0.0%

Izolosin

0.52 g

0.55 g

+5.8%

K Vitamini (dihidrofilokinon)

0 µg

8.8 µg

—

K Vitamini (filokinon)

15.5 µg

9.5 µg

-38.7%

Kalsiyum

208 mg

90 mg

-56.7%

Karbonhidrat (farkla)

29.93 g

15.9 g

-46.9%

Kolesterol

21 mg

123 mg

+485.7%

Kül

2.39 g

2.12 g

-11.3%

Laktoz

0.47 g

0.64 g

+36.2%

Lizin

0.69 g

0.61 g

-11.6%

Losin

1.04 g

0.93 g

-10.6%

Magnezyum

21 mg

17 mg

-19.0%

Maltoz

1.83 g

0.63 g

-65.6%

Mangan

0.3 mg

0.18 mg

-40.0%

Metiyonin

0.27 g

0.29 g

+7.4%

MUFA 14:1

0.05 g

0.02 g

-60.0%

MUFA 15:1

0 g

—

MUFA 16:1

0.12 g

0.27 g

+125.0%

MUFA 16:1 c

—

0.26 g

—

MUFA 17:1

0.01 g

0.03 g

+200.0%

MUFA 18:1 (oleik asit)

3 g

7.4 g

+146.7%

MUFA 18:1 c

—

7.3 g

—

MUFA 20:1

0.03 g

0.11 g

+266.7%

MUFA 22:1

—

0 g

—

MUFA 22:1 c

—

0 g

—

MUFA 24:1 c

—

0 g

—

Niasin

3.91 mg

2.75 mg

-29.7%

Nisasta

21.22 g

12.83 g

-39.5%

Pantotenik asit

0.28 mg

0.75 mg

+167.9%

Potasyum

168 mg

158 mg

-6.0%

Prolin

1.25 g

1.09 g

-12.8%

Protein

11.73 g

12.09 g

+3.1%

PUFA 18:2 (linoleik asit)

2.43 g

3.8 g

+56.4%

PUFA 18:2 CLA

—

0.02 g

—

PUFA 18:2 n-6 c,c

—

3.73 g

—

PUFA 18:3

0.3 g

0.19 g

-36.7%

PUFA 18:3 n-6

0 g

0.01 g

—

PUFA 18:3i

—

0 g

—

PUFA 18:4

—

0 g

—

PUFA 20:2 n-6

0 g

0.07 g

—

PUFA 20:3

0 g

0.02 g

—

PUFA 20:3 n-3

—

0 g

—

PUFA 20:3 n-6

—

0.02 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.09 g

+800.0%

PUFA 22:4

—

0.02 g

—

Retinol

73 µg

170 µg

+132.9%

Sakkaroz

0 g

—

Selenyum

19.4 µg

24.8 µg

+27.8%

Serin

0.65 g

0.56 g

-13.8%

SFA 10:0

0.19 g

0.07 g

-63.2%

SFA 12:0

0.21 g

0.08 g

-61.9%

SFA 14:0

0.72 g

0.39 g

-45.8%

SFA 15:0

0.07 g

0.03 g

-57.1%

SFA 16:0 (palmitik asit)

2.61 g

5.76 g

+120.7%

SFA 17:0

0.05 g

0.06 g

+20.0%

SFA 18:0 (stearik asit)

1.2 g

1.77 g

+47.5%

SFA 20:0

0.03 g

0.05 g

+66.7%

SFA 22:0

0.02 g

0.0%

SFA 24:0

—

0.01 g

—

SFA 4:0 (butirik asit)

—

0.05 g

—

SFA 6:0

—

0.04 g

—

SFA 8:0

0.08 g

0.03 g

-62.5%

Sistin

0.16 g

—

Sodyum

624 mg

577 mg

-7.5%

43.4 g

48.1 g

+10.8%

TFA 16:1 t

—

0.01 g

—

TFA 18:1 t

—

0.1 g

—

TFA 18:2 t (tanımsız)

—

0.04 g

—

TFA 22:1 t

—

0 g

—

Tirozin

0.48 g

0.34 g

-29.2%

Toplam doymus yağ asitleri

5.18 g

8.34 g

+61.0%

Toplam Folat

—

50 µg

—

Toplam tekli doymamis yağ asitleri

3.21 g

7.84 g

+144.2%

Toplam trans yağ asitleri

—

0.15 g

—

Toplam trans-monoenoik yağ asitleri

—

0.11 g

—

Toplam trans-poliinoik yağ asitleri

—

0.04 g

—

Toplam yağ

12.56 g

21.78 g

+73.4%

Toplam çoklu doymamis yağ asitleri

2.75 g

4.21 g

+53.1%

Toplam Şeker

3.21 g

3.12 g

-2.8%

Treonin

0.38 g

0.46 g

+21.1%

Triptofan

0.12 g

0.11 g

-8.3%

Valin

0.66 g

0.0%

Çinko

1.63 mg

1.14 mg

-30.1%

Pizza Hut 12" Peynir Pizza, Pan Hamur vs Burger King, Croissan'Wich Sosisli, Yumurta Ve Peynir

Explore and cite these values