Which has fewer calories, Pizza Hut 12" Pepperoni Pizza, Pan Hamur or Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi?

Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi has less energy per 100 g (151 kcal versus 298 kcal).

How do their nutrients compare?

For measured Glikoz, Pizza Hut 12" Pepperoni Pizza, Pan Hamur has 0.4 g and Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi has 1.52 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Pizza Hut 12" Pepperoni Pizza, Pan Hamur 21, Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi 26.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Pizza Hut 12" Pepperoni Pizza, Pan Hamur vs Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi Comparison

Pizza Hut 12" Pepperoni Pizza, Pan Hamur and Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Pizza Hut 12" Pepperoni Pizza, Pan Hamur has 298.0 kcal and Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi has 151.0 kcal. The difference is 147.0 kcal.

The recorded nutrition model scores are 21 and 26. These scores are not personal health outcomes or clinical advice.

71 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Pizza Hut 12" Pepperoni Pizza, Pan Hamur	Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi	Difference
A Vitamini (IU)	171 iu	41 iu	-76.0%
A Vitamini (RAE)	47 µg	2 µg	-95.7%
ALA (18:3 n-3)	0.36 g	0.06 g	-83.3%
Alanin	0.43 g	—	—
Alfa Karoten	—	0 µg	—
Alfa tokotrienol	0.01 mg	0.02 mg	+100.0%
Arjinin	0.48 g	—	—
Aspartik asit	0.74 g	—	—
B1 Vitamini (Tiamin)	0.29 mg	0.38 mg	+31.0%
B12 Vitamini	0.64 µg	0.12 µg	-81.3%
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.25 mg	0.24 mg	-4.0%
B6 Vitamini	0.14 mg	0.17 mg	+21.4%
Bakir	0.1 mg	0.08 mg	-20.0%
Besin folati	—	17 µg	—
Beta Karoten	—	25 µg	—
Beta kriptoksantin	—	0 µg	—
Beta tokoferol	0.05 mg	0.08 mg	+60.0%
Beta tokotrienol	0 mg	0.36 mg	—
C Vitamini (askorbik asit)	0 mg	0.9 mg	—
D Vitamini	—	0.2 µg	—
D Vitamini (IU)	—	9 iu	—
Delta tokoferol	1.13 mg	0.13 mg	-88.5%
Delta tokotrienol	0 mg	0 mg	—
Demir	2.14 mg	1.78 mg	-16.8%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	1.8 g	1.3 g	-27.8%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	0.78 mg	0.29 mg	-62.8%
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	298 kj	631 kj	+111.7%
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	0.56 g	—	—
Folat DFE	—	109 µg	—
Folik asit	—	54 µg	—
Fosfor	205 mg	116 mg	-43.4%
Fruktoz	0.37 g	1.32 g	+256.8%
Galaktoz	0.07 g	0 g	-100.0%
Gama tokoferol	3.08 mg	0.46 mg	-85.1%
Gama tokotrienol	0 mg	0 mg	—
Glikoz	0.4 g	1.52 g	+280.0%
Glisin	0.4 g	—	—
Glutamik asit	3.16 g	—	—
Histidin	0.32 g	—	—
Izolosin	0.49 g	—	—
K Vitamini (dihidrofilokinon)	0 µg	—	—
K Vitamini (filokinon)	19.3 µg	4.7 µg	-75.6%
Kafein	—	0 mg	—
Kalsiyum	146 mg	169 mg	+15.8%
Karbonhidrat (farkla)	30.49 g	22.91 g	-24.9%
Kolesterol	25 mg	12 mg	-52.0%
Kül	2.53 g	2.17 g	-14.2%
Laktoz	0.35 g	0 g	-100.0%
Likopen	—	167 µg	—
Lizin	0.65 g	—	—
Losin	0.95 g	—	—
Lutein + zeaksantin	—	76 µg	—
Magnezyum	22 mg	20 mg	-9.1%
Maltoz	2.01 g	0.69 g	-65.7%
Mangan	0.36 mg	0.3 mg	-16.7%
Metiyonin	0.25 g	—	—
MUFA 14:1	0.04 g	0 g	-100.0%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.18 g	0.04 g	-77.8%
MUFA 16:1 c	—	0.04 g	—
MUFA 17:1	0.02 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	4.11 g	0.71 g	-82.7%
MUFA 18:1 c	—	0.7 g	—
MUFA 20:1	0.06 g	0.01 g	-83.3%
MUFA 22:1	—	0 g	—
MUFA 22:1 c	—	0 g	—
MUFA 24:1 c	—	0 g	—
Niasin	3.84 mg	4.18 mg	+8.9%
Nisasta	23.13 g	17.33 g	-25.1%
Pantotenik asit	0.38 mg	0.43 mg	+13.2%
Potasyum	199 mg	367 mg	+84.4%
Prolin	1.13 g	—	—
Protein	11.97 g	9.12 g	-23.8%
PUFA 18:2 (linoleik asit)	3.06 g	0.73 g	-76.1%
PUFA 18:2 CLA	—	0 g	—
PUFA 18:2 n-6 c,c	—	0.73 g	—
PUFA 18:3	0.36 g	0.07 g	-80.6%
PUFA 18:3 n-6	0 g	0 g	—
PUFA 18:3i	—	0 g	—
PUFA 18:4	—	0 g	—
PUFA 20:2 n-6	0.03 g	0.01 g	-66.7%
PUFA 20:3	0 g	0.01 g	—
PUFA 20:3 n-3	—	0 g	—
PUFA 20:3 n-6	—	0 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0.01 g	-66.7%
PUFA 22:4	—	0.01 g	—
Retinol	46 µg	0 µg	-100.0%
Sakkaroz	0 g	0 g	—
Selenyum	20.6 µg	17.3 µg	-16.0%
Serin	0.59 g	—	—
SFA 10:0	0.13 g	0 g	-100.0%
SFA 12:0	0.14 g	0 g	-100.0%
SFA 14:0	0.54 g	0.01 g	-98.1%
SFA 15:0	0.05 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	2.88 g	0.43 g	-85.1%
SFA 17:0	0.05 g	0 g	-100.0%
SFA 18:0 (stearik asit)	1.37 g	0.16 g	-88.3%
SFA 20:0	0.03 g	0.01 g	-66.7%
SFA 22:0	0.02 g	0.01 g	-50.0%
SFA 24:0	—	0 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	0.06 g	0 g	-100.0%
Sistin	0.18 g	—	—
Sodyum	692 mg	396 mg	-42.8%
Su	40.8 g	63.26 g	+55.0%
Teobromin	—	0 mg	—
TFA 16:1 t	—	0 g	—
TFA 18:1 t	—	0.01 g	—
TFA 18:2 t (tanımsız)	—	0.01 g	—
TFA 22:1 t	—	0 g	—
Tirozin	0.43 g	—	—
Toplam doymus yağ asitleri	5.27 g	0.63 g	-88.0%
Toplam Folat	—	72 µg	—
Toplam Kolin	—	33.2 mg	—
Toplam tekli doymamis yağ asitleri	4.42 g	0.76 g	-82.8%
Toplam trans yağ asitleri	—	0.01 g	—
Toplam trans-monoenoik yağ asitleri	—	0.01 g	—
Toplam trans-poliinoik yağ asitleri	—	0.01 g	—
Toplam yağ	14.21 g	2.53 g	-82.2%
Toplam çoklu doymamis yağ asitleri	3.46 g	0.83 g	-76.0%
Toplam Şeker	3.2 g	3.54 g	+10.6%
Treonin	0.37 g	—	—
Triptofan	0.12 g	—	—
Valin	0.6 g	—	—
Çinko	1.54 mg	0.88 mg	-42.9%

Nutrients

Pizza Hut 12" Pepperoni Pizza, Pan Hamur

Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi

Difference

A Vitamini (IU)

171 iu

41 iu

-76.0%

A Vitamini (RAE)

47 µg

2 µg

-95.7%

ALA (18:3 n-3)

0.36 g

0.06 g

-83.3%

Alanin

0.43 g

—

Alfa Karoten

—

0 µg

—

Alfa tokotrienol

0.01 mg

0.02 mg

+100.0%

Arjinin

0.48 g

—

Aspartik asit

0.74 g

—

B1 Vitamini (Tiamin)

0.29 mg

0.38 mg

+31.0%

B12 Vitamini

0.64 µg

0.12 µg

-81.3%

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.25 mg

0.24 mg

-4.0%

B6 Vitamini

0.14 mg

0.17 mg

+21.4%

Bakir

0.1 mg

0.08 mg

-20.0%

Besin folati

—

17 µg

—

Beta Karoten

—

25 µg

—

Beta kriptoksantin

—

0 µg

—

Beta tokoferol

0.05 mg

0.08 mg

+60.0%

Beta tokotrienol

0 mg

0.36 mg

—

C Vitamini (askorbik asit)

0 mg

0.9 mg

—

D Vitamini

—

0.2 µg

—

D Vitamini (IU)

—

9 iu

—

Delta tokoferol

1.13 mg

0.13 mg

-88.5%

Delta tokotrienol

0 mg

—

Demir

2.14 mg

1.78 mg

-16.8%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

1.8 g

1.3 g

-27.8%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

0.78 mg

0.29 mg

-62.8%

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

298 kj

631 kj

+111.7%

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

0.56 g

—

Folat DFE

—

109 µg

—

Folik asit

—

54 µg

—

Fosfor

205 mg

116 mg

-43.4%

Fruktoz

0.37 g

1.32 g

+256.8%

Galaktoz

0.07 g

0 g

-100.0%

Gama tokoferol

3.08 mg

0.46 mg

-85.1%

Gama tokotrienol

0 mg

—

Glikoz

0.4 g

1.52 g

+280.0%

Glisin

0.4 g

—

Glutamik asit

3.16 g

—

Histidin

0.32 g

—

Izolosin

0.49 g

—

K Vitamini (dihidrofilokinon)

0 µg

—

K Vitamini (filokinon)

19.3 µg

4.7 µg

-75.6%

Kafein

—

0 mg

—

Kalsiyum

146 mg

169 mg

+15.8%

Karbonhidrat (farkla)

30.49 g

22.91 g

-24.9%

Kolesterol

25 mg

12 mg

-52.0%

Kül

2.53 g

2.17 g

-14.2%

Laktoz

0.35 g

0 g

-100.0%

Likopen

—

167 µg

—

Lizin

0.65 g

—

Losin

0.95 g

—

Lutein + zeaksantin

—

76 µg

—

Magnezyum

22 mg

20 mg

-9.1%

Maltoz

2.01 g

0.69 g

-65.7%

Mangan

0.36 mg

0.3 mg

-16.7%

Metiyonin

0.25 g

—

MUFA 14:1

0.04 g

0 g

-100.0%

MUFA 15:1

0 g

—

MUFA 16:1

0.18 g

0.04 g

-77.8%

MUFA 16:1 c

—

0.04 g

—

MUFA 17:1

0.02 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

4.11 g

0.71 g

-82.7%

MUFA 18:1 c

—

0.7 g

—

MUFA 20:1

0.06 g

0.01 g

-83.3%

MUFA 22:1

—

0 g

—

MUFA 22:1 c

—

0 g

—

MUFA 24:1 c

—

0 g

—

Niasin

3.84 mg

4.18 mg

+8.9%

Nisasta

23.13 g

17.33 g

-25.1%

Pantotenik asit

0.38 mg

0.43 mg

+13.2%

Potasyum

199 mg

367 mg

+84.4%

Prolin

1.13 g

—

Protein

11.97 g

9.12 g

-23.8%

PUFA 18:2 (linoleik asit)

3.06 g

0.73 g

-76.1%

PUFA 18:2 CLA

—

0 g

—

PUFA 18:2 n-6 c,c

—

0.73 g

—

PUFA 18:3

0.36 g

0.07 g

-80.6%

PUFA 18:3 n-6

0 g

—

PUFA 18:3i

—

0 g

—

PUFA 18:4

—

0 g

—

PUFA 20:2 n-6

0.03 g

0.01 g

-66.7%

PUFA 20:3

0 g

0.01 g

—

PUFA 20:3 n-3

—

0 g

—

PUFA 20:3 n-6

—

0 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0.01 g

-66.7%

PUFA 22:4

—

0.01 g

—

Retinol

46 µg

0 µg

-100.0%

Sakkaroz

0 g

—

Selenyum

20.6 µg

17.3 µg

-16.0%

Serin

0.59 g

—

SFA 10:0

0.13 g

0 g

-100.0%

SFA 12:0

0.14 g

0 g

-100.0%

SFA 14:0

0.54 g

0.01 g

-98.1%

SFA 15:0

0.05 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

2.88 g

0.43 g

-85.1%

SFA 17:0

0.05 g

0 g

-100.0%

SFA 18:0 (stearik asit)

1.37 g

0.16 g

-88.3%

SFA 20:0

0.03 g

0.01 g

-66.7%

SFA 22:0

0.02 g

0.01 g

-50.0%

SFA 24:0

—

0 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

0.06 g

0 g

-100.0%

Sistin

0.18 g

—

Sodyum

692 mg

396 mg

-42.8%

40.8 g

63.26 g

+55.0%

Teobromin

—

0 mg

—

TFA 16:1 t

—

0 g

—

TFA 18:1 t

—

0.01 g

—

TFA 18:2 t (tanımsız)

—

0.01 g

—

TFA 22:1 t

—

0 g

—

Tirozin

0.43 g

—

Toplam doymus yağ asitleri

5.27 g

0.63 g

-88.0%

Toplam Folat

—

72 µg

—

Toplam Kolin

—

33.2 mg

—

Toplam tekli doymamis yağ asitleri

4.42 g

0.76 g

-82.8%

Toplam trans yağ asitleri

—

0.01 g

—

Toplam trans-monoenoik yağ asitleri

—

0.01 g

—

Toplam trans-poliinoik yağ asitleri

—

0.01 g

—

Toplam yağ

14.21 g

2.53 g

-82.2%

Toplam çoklu doymamis yağ asitleri

3.46 g

0.83 g

-76.0%

Toplam Şeker

3.2 g

3.54 g

+10.6%

Treonin

0.37 g

—

Triptofan

0.12 g

—

Valin

0.6 g

—

Çinko

1.54 mg

0.88 mg

-42.9%

Pizza Hut 12" Pepperoni Pizza, Pan Hamur vs Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi

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