Which has fewer calories, Pizza Hut 12" Pepperoni Pizza, Pan Hamur or Burger King, Croissan'Wich Sosisli Ve Peynir?

Pizza Hut 12" Pepperoni Pizza, Pan Hamur has less energy per 100 g (298 kcal versus 376 kcal).

How do their nutrients compare?

For measured MUFA 18:1 (oleik asit), Pizza Hut 12" Pepperoni Pizza, Pan Hamur has 4.11 g and Burger King, Croissan'Wich Sosisli Ve Peynir has 11.43 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Pizza Hut 12" Pepperoni Pizza, Pan Hamur 21, Burger King, Croissan'Wich Sosisli Ve Peynir 15.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Pizza Hut 12" Pepperoni Pizza, Pan Hamur vs Burger King, Croissan'Wich Sosisli Ve Peynir Comparison

Pizza Hut 12" Pepperoni Pizza, Pan Hamur and Burger King, Croissan'Wich Sosisli Ve Peynir are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Pizza Hut 12" Pepperoni Pizza, Pan Hamur has 298.0 kcal and Burger King, Croissan'Wich Sosisli Ve Peynir has 376.0 kcal. The difference is 78.0 kcal.

The recorded nutrition model scores are 21 and 15. These scores are not personal health outcomes or clinical advice.

87 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Pizza Hut 12" Pepperoni Pizza, Pan Hamur	Burger King, Croissan'Wich Sosisli Ve Peynir	Difference
A Vitamini (IU)	171 iu	—	—
A Vitamini (RAE)	47 µg	—	—
ALA (18:3 n-3)	0.36 g	0.15 g	-58.3%
Alanin	0.43 g	0.65 g	+51.2%
Alfa tokotrienol	0.01 mg	0 mg	-100.0%
Arjinin	0.48 g	0.68 g	+41.7%
Aspartik asit	0.74 g	1 g	+35.1%
B1 Vitamini (Tiamin)	0.29 mg	0.33 mg	+13.8%
B12 Vitamini	0.64 µg	0.55 µg	-14.1%
B2 Vitamini (Riboflavin)	0.25 mg	0.32 mg	+28.0%
B6 Vitamini	0.14 mg	0.18 mg	+28.6%
Bakir	0.1 mg	0.07 mg	-30.0%
Beta tokoferol	0.05 mg	0.05 mg	0.0%
Beta tokotrienol	0 mg	0 mg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
Delta tokoferol	1.13 mg	1.43 mg	+26.5%
Delta tokotrienol	0 mg	0 mg	—
Demir	2.14 mg	1.87 mg	-12.6%
Diyet lifi	1.8 g	0.7 g	-61.1%
E Vitamini (alfa-tokoferol)	0.78 mg	0.98 mg	+25.6%
Enerji	298 kj	376 kj	+26.2%
Fenilalanin	0.56 g	0.59 g	+5.4%
Fosfor	205 mg	158 mg	-22.9%
Fruktoz	0.37 g	0.93 g	+151.4%
Galaktoz	0.07 g	0 g	-100.0%
Gama tokoferol	3.08 mg	3.36 mg	+9.1%
Gama tokotrienol	0 mg	0 mg	—
Glikoz	0.4 g	0.75 g	+87.5%
Glisin	0.4 g	0.68 g	+70.0%
Glutamik asit	3.16 g	3.08 g	-2.5%
Histidin	0.32 g	0.41 g	+28.1%
Izolosin	0.49 g	0.58 g	+18.4%
K Vitamini (dihidrofilokinon)	0 µg	11.6 µg	—
K Vitamini (filokinon)	19.3 µg	6.5 µg	-66.3%
Kalsiyum	146 mg	107 mg	-26.7%
Karbonhidrat (farkla)	30.49 g	23 g	-24.6%
Kolesterol	25 mg	43 mg	+72.0%
Kül	2.53 g	2.75 g	+8.7%
Laktoz	0.35 g	0.89 g	+154.3%
Lizin	0.65 g	0.82 g	+26.2%
Losin	0.95 g	1.05 g	+10.5%
Magnezyum	22 mg	19 mg	-13.6%
Maltoz	2.01 g	0.79 g	-60.7%
Mangan	0.36 mg	0.26 mg	-27.8%
Metiyonin	0.25 g	0.26 g	+4.0%
MUFA 14:1	0.04 g	0.01 g	-75.0%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.18 g	0.44 g	+144.4%
MUFA 17:1	0.02 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	4.11 g	11.43 g	+178.1%
MUFA 20:1	0.06 g	0.13 g	+116.7%
Niasin	3.84 mg	4.09 mg	+6.5%
Nisasta	23.13 g	17.73 g	-23.3%
Pantotenik asit	0.38 mg	0.65 mg	+71.1%
Potasyum	199 mg	205 mg	+3.0%
Prolin	1.13 g	1.02 g	-9.7%
Protein	11.97 g	13.73 g	+14.7%
PUFA 18:2 (linoleik asit)	3.06 g	2.82 g	-7.8%
PUFA 18:3	0.36 g	0.15 g	-58.3%
PUFA 18:3 n-6	0 g	0 g	—
PUFA 20:2 n-6	0.03 g	0.08 g	+166.7%
PUFA 20:3	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0.06 g	+100.0%
Retinol	46 µg	—	—
Sakkaroz	0 g	0 g	—
Selenyum	20.6 µg	20.9 µg	+1.5%
Serin	0.59 g	0.64 g	+8.5%
SFA 10:0	0.13 g	0.09 g	-30.8%
SFA 12:0	0.14 g	0.11 g	-21.4%
SFA 14:0	0.54 g	0.52 g	-3.7%
SFA 15:0	0.05 g	0.05 g	0.0%
SFA 16:0 (palmitik asit)	2.88 g	5.04 g	+75.0%
SFA 17:0	0.05 g	0.08 g	+60.0%
SFA 18:0 (stearik asit)	1.37 g	2.61 g	+90.5%
SFA 20:0	0.03 g	0.05 g	+66.7%
SFA 22:0	0.02 g	0.01 g	-50.0%
SFA 8:0	0.06 g	0.04 g	-33.3%
Sistin	0.18 g	0.18 g	0.0%
Sodyum	692 mg	782 mg	+13.0%
Su	40.8 g	35.08 g	-14.0%
Tirozin	0.43 g	0.46 g	+7.0%
Toplam doymus yağ asitleri	5.27 g	8.6 g	+63.2%
Toplam tekli doymamis yağ asitleri	4.42 g	12.03 g	+172.2%
Toplam yağ	14.21 g	25.45 g	+79.1%
Toplam çoklu doymamis yağ asitleri	3.46 g	3.11 g	-10.1%
Toplam Şeker	3.2 g	3.36 g	+5.0%
Treonin	0.37 g	0.48 g	+29.7%
Triptofan	0.12 g	0.11 g	-8.3%
Valin	0.6 g	0.69 g	+15.0%
Çinko	1.54 mg	1.43 mg	-7.1%

Nutrients

Pizza Hut 12" Pepperoni Pizza, Pan Hamur

Burger King, Croissan'Wich Sosisli Ve Peynir

Difference

A Vitamini (IU)

171 iu

—

A Vitamini (RAE)

47 µg

—

ALA (18:3 n-3)

0.36 g

0.15 g

-58.3%

Alanin

0.43 g

0.65 g

+51.2%

Alfa tokotrienol

0.01 mg

0 mg

-100.0%

Arjinin

0.48 g

0.68 g

+41.7%

Aspartik asit

0.74 g

1 g

+35.1%

B1 Vitamini (Tiamin)

0.29 mg

0.33 mg

+13.8%

B12 Vitamini

0.64 µg

0.55 µg

-14.1%

B2 Vitamini (Riboflavin)

0.25 mg

0.32 mg

+28.0%

B6 Vitamini

0.14 mg

0.18 mg

+28.6%

Bakir

0.1 mg

0.07 mg

-30.0%

Beta tokoferol

0.05 mg

0.0%

Beta tokotrienol

0 mg

—

C Vitamini (askorbik asit)

0 mg

—

Delta tokoferol

1.13 mg

1.43 mg

+26.5%

Delta tokotrienol

0 mg

—

Demir

2.14 mg

1.87 mg

-12.6%

Diyet lifi

1.8 g

0.7 g

-61.1%

E Vitamini (alfa-tokoferol)

0.78 mg

0.98 mg

+25.6%

Enerji

298 kj

376 kj

+26.2%

Fenilalanin

0.56 g

0.59 g

+5.4%

Fosfor

205 mg

158 mg

-22.9%

Fruktoz

0.37 g

0.93 g

+151.4%

Galaktoz

0.07 g

0 g

-100.0%

Gama tokoferol

3.08 mg

3.36 mg

+9.1%

Gama tokotrienol

0 mg

—

Glikoz

0.4 g

0.75 g

+87.5%

Glisin

0.4 g

0.68 g

+70.0%

Glutamik asit

3.16 g

3.08 g

-2.5%

Histidin

0.32 g

0.41 g

+28.1%

Izolosin

0.49 g

0.58 g

+18.4%

K Vitamini (dihidrofilokinon)

0 µg

11.6 µg

—

K Vitamini (filokinon)

19.3 µg

6.5 µg

-66.3%

Kalsiyum

146 mg

107 mg

-26.7%

Karbonhidrat (farkla)

30.49 g

23 g

-24.6%

Kolesterol

25 mg

43 mg

+72.0%

Kül

2.53 g

2.75 g

+8.7%

Laktoz

0.35 g

0.89 g

+154.3%

Lizin

0.65 g

0.82 g

+26.2%

Losin

0.95 g

1.05 g

+10.5%

Magnezyum

22 mg

19 mg

-13.6%

Maltoz

2.01 g

0.79 g

-60.7%

Mangan

0.36 mg

0.26 mg

-27.8%

Metiyonin

0.25 g

0.26 g

+4.0%

MUFA 14:1

0.04 g

0.01 g

-75.0%

MUFA 15:1

0 g

—

MUFA 16:1

0.18 g

0.44 g

+144.4%

MUFA 17:1

0.02 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

4.11 g

11.43 g

+178.1%

MUFA 20:1

0.06 g

0.13 g

+116.7%

Niasin

3.84 mg

4.09 mg

+6.5%

Nisasta

23.13 g

17.73 g

-23.3%

Pantotenik asit

0.38 mg

0.65 mg

+71.1%

Potasyum

199 mg

205 mg

+3.0%

Prolin

1.13 g

1.02 g

-9.7%

Protein

11.97 g

13.73 g

+14.7%

PUFA 18:2 (linoleik asit)

3.06 g

2.82 g

-7.8%

PUFA 18:3

0.36 g

0.15 g

-58.3%

PUFA 18:3 n-6

0 g

—

PUFA 20:2 n-6

0.03 g

0.08 g

+166.7%

PUFA 20:3

0 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0.06 g

+100.0%

Retinol

46 µg

—

Sakkaroz

0 g

—

Selenyum

20.6 µg

20.9 µg

+1.5%

Serin

0.59 g

0.64 g

+8.5%

SFA 10:0

0.13 g

0.09 g

-30.8%

SFA 12:0

0.14 g

0.11 g

-21.4%

SFA 14:0

0.54 g

0.52 g

-3.7%

SFA 15:0

0.05 g

0.0%

SFA 16:0 (palmitik asit)

2.88 g

5.04 g

+75.0%

SFA 17:0

0.05 g

0.08 g

+60.0%

SFA 18:0 (stearik asit)

1.37 g

2.61 g

+90.5%

SFA 20:0

0.03 g

0.05 g

+66.7%

SFA 22:0

0.02 g

0.01 g

-50.0%

SFA 8:0

0.06 g

0.04 g

-33.3%

Sistin

0.18 g

0.0%

Sodyum

692 mg

782 mg

+13.0%

40.8 g

35.08 g

-14.0%

Tirozin

0.43 g

0.46 g

+7.0%

Toplam doymus yağ asitleri

5.27 g

8.6 g

+63.2%

Toplam tekli doymamis yağ asitleri

4.42 g

12.03 g

+172.2%

Toplam yağ

14.21 g

25.45 g

+79.1%

Toplam çoklu doymamis yağ asitleri

3.46 g

3.11 g

-10.1%

Toplam Şeker

3.2 g

3.36 g

+5.0%

Treonin

0.37 g

0.48 g

+29.7%

Triptofan

0.12 g

0.11 g

-8.3%

Valin

0.6 g

0.69 g

+15.0%

Çinko

1.54 mg

1.43 mg

-7.1%

Pizza Hut 12" Pepperoni Pizza, Pan Hamur vs Burger King, Croissan'Wich Sosisli Ve Peynir

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