Which has fewer calories, Pizza Hut 12" Pepperoni Pizza, Pan Hamur or Burger King, Cheeseburger?

Burger King, Cheeseburger has less energy per 100 g (286 kcal versus 298 kcal).

How do their nutrients compare?

For measured Fruktoz, Pizza Hut 12" Pepperoni Pizza, Pan Hamur has 0.37 g and Burger King, Cheeseburger has 1.85 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Pizza Hut 12" Pepperoni Pizza, Pan Hamur 21, Burger King, Cheeseburger 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Pizza Hut 12" Pepperoni Pizza, Pan Hamur vs Burger King, Cheeseburger Comparison

Pizza Hut 12" Pepperoni Pizza, Pan Hamur and Burger King, Cheeseburger are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Pizza Hut 12" Pepperoni Pizza, Pan Hamur has 298.0 kcal and Burger King, Cheeseburger has 286.0 kcal. The difference is 12.0 kcal.

The recorded nutrition model scores are 21 and 17. These scores are not personal health outcomes or clinical advice.

83 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Pizza Hut 12" Pepperoni Pizza, Pan Hamur	Burger King, Cheeseburger	Difference
A Vitamini (IU)	171 iu	—	—
A Vitamini (RAE)	47 µg	—	—
ALA (18:3 n-3)	0.36 g	0.12 g	-66.7%
Alanin	0.43 g	0.62 g	+44.2%
Alfa tokotrienol	0.01 mg	—	—
Arjinin	0.48 g	0.77 g	+60.4%
Aspartik asit	0.74 g	0.97 g	+31.1%
B1 Vitamini (Tiamin)	0.29 mg	0.3 mg	+3.4%
B12 Vitamini	0.64 µg	—	—
B2 Vitamini (Riboflavin)	0.25 mg	0.24 mg	-4.0%
B6 Vitamini	0.14 mg	0.09 mg	-35.7%
Bakir	0.1 mg	0.11 mg	+10.0%
Beta tokoferol	0.05 mg	0 mg	-100.0%
Beta tokotrienol	0 mg	0 mg	—
C Vitamini (askorbik asit)	0 mg	0.2 mg	—
Delta tokoferol	1.13 mg	0.14 mg	-87.6%
Delta tokotrienol	0 mg	0 mg	—
Demir	2.14 mg	2.5 mg	+16.8%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	1.8 g	1 g	-44.4%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	0.78 mg	0.1 mg	-87.2%
Enerji	298 kj	286 kj	-4.0%
EPA (20:5 n-3)	—	0 g	—
Fenilalanin	0.56 g	0.66 g	+17.9%
Fosfor	205 mg	143 mg	-30.2%
Fruktoz	0.37 g	1.85 g	+400.0%
Galaktoz	0.07 g	0.15 g	+114.3%
Gama tokoferol	3.08 mg	0.48 mg	-84.4%
Gama tokotrienol	0 mg	0 mg	—
Glikoz	0.4 g	0 g	-100.0%
Glisin	0.4 g	0.89 g	+122.5%
Glutamik asit	3.16 g	3.12 g	-1.3%
Hidroksiprolin	—	0.16 g	—
Histidin	0.32 g	0.37 g	+15.6%
Izolosin	0.49 g	0.56 g	+14.3%
K Vitamini (dihidrofilokinon)	0 µg	0.7 µg	—
K Vitamini (filokinon)	19.3 µg	5.7 µg	-70.5%
Kalsiyum	146 mg	93 mg	-36.3%
Karbonhidrat (farkla)	30.49 g	23.71 g	-22.2%
Kolesterol	25 mg	45 mg	+80.0%
Kül	2.53 g	2.32 g	-8.3%
Laktoz	0.35 g	0.07 g	-80.0%
Lizin	0.65 g	0.94 g	+44.6%
Losin	0.95 g	1.09 g	+14.7%
Magnezyum	22 mg	24 mg	+9.1%
Maltoz	2.01 g	0.73 g	-63.7%
Mangan	0.36 mg	0.29 mg	-19.4%
Metiyonin	0.25 g	0.3 g	+20.0%
MUFA 14:1	0.04 g	0.09 g	+125.0%
MUFA 15:1	0 g	—	—
MUFA 16:1	0.18 g	0.46 g	+155.6%
MUFA 17:1	0.02 g	0.08 g	+300.0%
MUFA 18:1 (oleik asit)	4.11 g	5.05 g	+22.9%
MUFA 20:1	0.06 g	0.02 g	-66.7%
MUFA 22:1	—	0 g	—
Niasin	3.84 mg	3.4 mg	-11.5%
Nisasta	23.13 g	18.6 g	-19.6%
Pantotenik asit	0.38 mg	0.23 mg	-39.5%
Potasyum	199 mg	178 mg	-10.6%
Prolin	1.13 g	1.17 g	+3.5%
Protein	11.97 g	14.57 g	+21.7%
PUFA 18:2 (linoleik asit)	3.06 g	1.36 g	-55.6%
PUFA 18:2 i	—	0.1 g	—
PUFA 18:2 n-6 c,c	—	1.26 g	—
PUFA 18:3	0.36 g	0.12 g	-66.7%
PUFA 18:3 n-6	0 g	—	—
PUFA 18:4	—	0 g	—
PUFA 20:2 n-6	0.03 g	0.01 g	-66.7%
PUFA 20:3	0 g	0.01 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0.02 g	-33.3%
Retinol	46 µg	—	—
Sakkaroz	0 g	1.69 g	—
Selenyum	20.6 µg	24.4 µg	+18.4%
Serin	0.59 g	0.6 g	+1.7%
SFA 10:0	0.13 g	0.07 g	-46.2%
SFA 12:0	0.14 g	0.1 g	-28.6%
SFA 14:0	0.54 g	0.68 g	+25.9%
SFA 15:0	0.05 g	0.08 g	+60.0%
SFA 16:0 (palmitik asit)	2.88 g	3.58 g	+24.3%
SFA 17:0	0.05 g	0.14 g	+180.0%
SFA 18:0 (stearik asit)	1.37 g	1.96 g	+43.1%
SFA 20:0	0.03 g	0.03 g	0.0%
SFA 22:0	0.02 g	0.01 g	-50.0%
SFA 24:0	—	0.01 g	—
SFA 4:0 (butirik asit)	—	0.08 g	—
SFA 6:0	—	0.05 g	—
SFA 8:0	0.06 g	0.04 g	-33.3%
Sistin	0.18 g	0.2 g	+11.1%
Sodyum	692 mg	602 mg	-13.0%
Su	40.8 g	44.59 g	+9.3%
Tirozin	0.43 g	0.43 g	0.0%
Toplam doymus yağ asitleri	5.27 g	6.84 g	+29.8%
Toplam tekli doymamis yağ asitleri	4.42 g	5.7 g	+29.0%
Toplam yağ	14.21 g	14.81 g	+4.2%
Toplam çoklu doymamis yağ asitleri	3.46 g	1.52 g	-56.1%
Toplam Şeker	3.2 g	4.49 g	+40.3%
Treonin	0.37 g	0.5 g	+35.1%
Triptofan	0.12 g	0.08 g	-33.3%
Valin	0.6 g	0.65 g	+8.3%
Çinko	1.54 mg	2.4 mg	+55.8%

Nutrients

Pizza Hut 12" Pepperoni Pizza, Pan Hamur

Burger King, Cheeseburger

Difference

A Vitamini (IU)

171 iu

—

A Vitamini (RAE)

47 µg

—

ALA (18:3 n-3)

0.36 g

0.12 g

-66.7%

Alanin

0.43 g

0.62 g

+44.2%

Alfa tokotrienol

0.01 mg

—

Arjinin

0.48 g

0.77 g

+60.4%

Aspartik asit

0.74 g

0.97 g

+31.1%

B1 Vitamini (Tiamin)

0.29 mg

0.3 mg

+3.4%

B12 Vitamini

0.64 µg

—

B2 Vitamini (Riboflavin)

0.25 mg

0.24 mg

-4.0%

B6 Vitamini

0.14 mg

0.09 mg

-35.7%

Bakir

0.1 mg

0.11 mg

+10.0%

Beta tokoferol

0.05 mg

0 mg

-100.0%

Beta tokotrienol

0 mg

—

C Vitamini (askorbik asit)

0 mg

0.2 mg

—

Delta tokoferol

1.13 mg

0.14 mg

-87.6%

Delta tokotrienol

0 mg

—

Demir

2.14 mg

2.5 mg

+16.8%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

1.8 g

1 g

-44.4%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

0.78 mg

0.1 mg

-87.2%

Enerji

298 kj

286 kj

-4.0%

EPA (20:5 n-3)

—

0 g

—

Fenilalanin

0.56 g

0.66 g

+17.9%

Fosfor

205 mg

143 mg

-30.2%

Fruktoz

0.37 g

1.85 g

+400.0%

Galaktoz

0.07 g

0.15 g

+114.3%

Gama tokoferol

3.08 mg

0.48 mg

-84.4%

Gama tokotrienol

0 mg

—

Glikoz

0.4 g

0 g

-100.0%

Glisin

0.4 g

0.89 g

+122.5%

Glutamik asit

3.16 g

3.12 g

-1.3%

Hidroksiprolin

—

0.16 g

—

Histidin

0.32 g

0.37 g

+15.6%

Izolosin

0.49 g

0.56 g

+14.3%

K Vitamini (dihidrofilokinon)

0 µg

0.7 µg

—

K Vitamini (filokinon)

19.3 µg

5.7 µg

-70.5%

Kalsiyum

146 mg

93 mg

-36.3%

Karbonhidrat (farkla)

30.49 g

23.71 g

-22.2%

Kolesterol

25 mg

45 mg

+80.0%

Kül

2.53 g

2.32 g

-8.3%

Laktoz

0.35 g

0.07 g

-80.0%

Lizin

0.65 g

0.94 g

+44.6%

Losin

0.95 g

1.09 g

+14.7%

Magnezyum

22 mg

24 mg

+9.1%

Maltoz

2.01 g

0.73 g

-63.7%

Mangan

0.36 mg

0.29 mg

-19.4%

Metiyonin

0.25 g

0.3 g

+20.0%

MUFA 14:1

0.04 g

0.09 g

+125.0%

MUFA 15:1

0 g

—

MUFA 16:1

0.18 g

0.46 g

+155.6%

MUFA 17:1

0.02 g

0.08 g

+300.0%

MUFA 18:1 (oleik asit)

4.11 g

5.05 g

+22.9%

MUFA 20:1

0.06 g

0.02 g

-66.7%

MUFA 22:1

—

0 g

—

Niasin

3.84 mg

3.4 mg

-11.5%

Nisasta

23.13 g

18.6 g

-19.6%

Pantotenik asit

0.38 mg

0.23 mg

-39.5%

Potasyum

199 mg

178 mg

-10.6%

Prolin

1.13 g

1.17 g

+3.5%

Protein

11.97 g

14.57 g

+21.7%

PUFA 18:2 (linoleik asit)

3.06 g

1.36 g

-55.6%

PUFA 18:2 i

—

0.1 g

—

PUFA 18:2 n-6 c,c

—

1.26 g

—

PUFA 18:3

0.36 g

0.12 g

-66.7%

PUFA 18:3 n-6

0 g

—

PUFA 18:4

—

0 g

—

PUFA 20:2 n-6

0.03 g

0.01 g

-66.7%

PUFA 20:3

0 g

0.01 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0.02 g

-33.3%

Retinol

46 µg

—

Sakkaroz

0 g

1.69 g

—

Selenyum

20.6 µg

24.4 µg

+18.4%

Serin

0.59 g

0.6 g

+1.7%

SFA 10:0

0.13 g

0.07 g

-46.2%

SFA 12:0

0.14 g

0.1 g

-28.6%

SFA 14:0

0.54 g

0.68 g

+25.9%

SFA 15:0

0.05 g

0.08 g

+60.0%

SFA 16:0 (palmitik asit)

2.88 g

3.58 g

+24.3%

SFA 17:0

0.05 g

0.14 g

+180.0%

SFA 18:0 (stearik asit)

1.37 g

1.96 g

+43.1%

SFA 20:0

0.03 g

0.0%

SFA 22:0

0.02 g

0.01 g

-50.0%

SFA 24:0

—

0.01 g

—

SFA 4:0 (butirik asit)

—

0.08 g

—

SFA 6:0

—

0.05 g

—

SFA 8:0

0.06 g

0.04 g

-33.3%

Sistin

0.18 g

0.2 g

+11.1%

Sodyum

692 mg

602 mg

-13.0%

40.8 g

44.59 g

+9.3%

Tirozin

0.43 g

0.0%

Toplam doymus yağ asitleri

5.27 g

6.84 g

+29.8%

Toplam tekli doymamis yağ asitleri

4.42 g

5.7 g

+29.0%

Toplam yağ

14.21 g

14.81 g

+4.2%

Toplam çoklu doymamis yağ asitleri

3.46 g

1.52 g

-56.1%

Toplam Şeker

3.2 g

4.49 g

+40.3%

Treonin

0.37 g

0.5 g

+35.1%

Triptofan

0.12 g

0.08 g

-33.3%

Valin

0.6 g

0.65 g

+8.3%

Çinko

1.54 mg

2.4 mg

+55.8%

Pizza Hut 12" Pepperoni Pizza, Pan Hamur vs Burger King, Cheeseburger

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