Which has fewer calories, Pizza Hut 12" Pepperoni Pizza, El Atılmış Hamur or Burger King, Cheeseburger?

Pizza Hut 12" Pepperoni Pizza, El Atılmış Hamur has less energy per 100 g (280 kcal versus 286 kcal).

How do their nutrients compare?

For measured MUFA 17:1, Pizza Hut 12" Pepperoni Pizza, El Atılmış Hamur has 0.01 g and Burger King, Cheeseburger has 0.08 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Pizza Hut 12" Pepperoni Pizza, El Atılmış Hamur 24, Burger King, Cheeseburger 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Pizza Hut 12" Pepperoni Pizza, El Atılmış Hamur vs Burger King, Cheeseburger Comparison

Pizza Hut 12" Pepperoni Pizza, El Atılmış Hamur and Burger King, Cheeseburger are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Pizza Hut 12" Pepperoni Pizza, El Atılmış Hamur has 280.0 kcal and Burger King, Cheeseburger has 286.0 kcal. The difference is 6.0 kcal.

The recorded nutrition model scores are 24 and 17. These scores are not personal health outcomes or clinical advice.

83 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Pizza Hut 12" Pepperoni Pizza, El Atılmış Hamur	Burger King, Cheeseburger	Difference
A Vitamini (IU)	204 iu	—	—
A Vitamini (RAE)	57 µg	—	—
ALA (18:3 n-3)	0.19 g	0.12 g	-36.8%
Alanin	0.49 g	0.62 g	+26.5%
Alfa tokotrienol	0.01 mg	—	—
Arjinin	0.54 g	0.77 g	+42.6%
Aspartik asit	0.85 g	0.97 g	+14.1%
B1 Vitamini (Tiamin)	0.32 mg	0.3 mg	-6.3%
B12 Vitamini	0.68 µg	—	—
B2 Vitamini (Riboflavin)	0.27 mg	0.24 mg	-11.1%
B6 Vitamini	0.15 mg	0.09 mg	-40.0%
Bakir	0.1 mg	0.11 mg	+10.0%
Beta tokoferol	0.05 mg	0 mg	-100.0%
Beta tokotrienol	0 mg	0 mg	—
C Vitamini (askorbik asit)	0 mg	0.2 mg	—
Delta tokoferol	0.58 mg	0.14 mg	-75.9%
Delta tokotrienol	0 mg	0 mg	—
Demir	2.14 mg	2.5 mg	+16.8%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	1.7 g	1 g	-41.2%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	0.75 mg	0.1 mg	-86.7%
Enerji	280 kj	286 kj	+2.1%
EPA (20:5 n-3)	—	0 g	—
Fenilalanin	0.62 g	0.66 g	+6.5%
Fosfor	218 mg	143 mg	-34.4%
Fruktoz	0.85 g	1.85 g	+117.6%
Galaktoz	0.07 g	0.15 g	+114.3%
Gama tokoferol	1.75 mg	0.48 mg	-72.6%
Gama tokotrienol	0 mg	0 mg	—
Glikoz	0.55 g	0 g	-100.0%
Glisin	0.45 g	0.89 g	+97.8%
Glutamik asit	3.34 g	3.12 g	-6.6%
Hidroksiprolin	—	0.16 g	—
Histidin	0.36 g	0.37 g	+2.8%
Izolosin	0.54 g	0.56 g	+3.7%
K Vitamini (dihidrofilokinon)	0 µg	0.7 µg	—
K Vitamini (filokinon)	8.5 µg	5.7 µg	-32.9%
Kalsiyum	155 mg	93 mg	-40.0%
Karbonhidrat (farkla)	31.55 g	23.71 g	-24.8%
Kolesterol	26 mg	45 mg	+73.1%
Kül	2.87 g	2.32 g	-19.2%
Laktoz	0.37 g	0.07 g	-81.1%
Lizin	0.76 g	0.94 g	+23.7%
Losin	1.07 g	1.09 g	+1.9%
Magnezyum	23 mg	24 mg	+4.3%
Maltoz	1.83 g	0.73 g	-60.1%
Mangan	0.36 mg	0.29 mg	-19.4%
Metiyonin	0.27 g	0.3 g	+11.1%
MUFA 14:1	0.04 g	0.09 g	+125.0%
MUFA 15:1	0 g	—	—
MUFA 16:1	0.2 g	0.46 g	+130.0%
MUFA 17:1	0.01 g	0.08 g	+700.0%
MUFA 18:1 (oleik asit)	3.7 g	5.05 g	+36.5%
MUFA 20:1	0.05 g	0.02 g	-60.0%
MUFA 22:1	—	0 g	—
Niasin	4.03 mg	3.4 mg	-15.6%
Nisasta	22.85 g	18.6 g	-18.6%
Pantotenik asit	0.47 mg	0.23 mg	-51.1%
Potasyum	207 mg	178 mg	-14.0%
Prolin	1.23 g	1.17 g	-4.9%
Protein	12.86 g	14.57 g	+13.3%
PUFA 18:2 (linoleik asit)	1.79 g	1.36 g	-24.0%
PUFA 18:2 i	—	0.1 g	—
PUFA 18:2 n-6 c,c	—	1.26 g	—
PUFA 18:3	0.19 g	0.12 g	-36.8%
PUFA 18:3 n-6	0 g	—	—
PUFA 18:4	—	0 g	—
PUFA 20:2 n-6	0.03 g	0.01 g	-66.7%
PUFA 20:3	0 g	0.01 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0.02 g	-33.3%
Retinol	56 µg	—	—
Sakkaroz	0 g	1.69 g	—
Selenyum	21.3 µg	24.4 µg	+14.6%
Serin	0.66 g	0.6 g	-9.1%
SFA 10:0	0.14 g	0.07 g	-50.0%
SFA 12:0	0.16 g	0.1 g	-37.5%
SFA 14:0	0.59 g	0.68 g	+15.3%
SFA 15:0	0.06 g	0.08 g	+33.3%
SFA 16:0 (palmitik asit)	2.76 g	3.58 g	+29.7%
SFA 17:0	0.05 g	0.14 g	+180.0%
SFA 18:0 (stearik asit)	1.31 g	1.96 g	+49.6%
SFA 20:0	0.02 g	0.03 g	+50.0%
SFA 22:0	0.01 g	0.01 g	0.0%
SFA 24:0	—	0.01 g	—
SFA 4:0 (butirik asit)	—	0.08 g	—
SFA 6:0	—	0.05 g	—
SFA 8:0	0.06 g	0.04 g	-33.3%
Sistin	0.18 g	0.2 g	+11.1%
Sodyum	801 mg	602 mg	-24.8%
Su	41.35 g	44.59 g	+7.8%
Tirozin	0.48 g	0.43 g	-10.4%
Toplam doymus yağ asitleri	5.16 g	6.84 g	+32.6%
Toplam tekli doymamis yağ asitleri	4.02 g	5.7 g	+41.8%
Toplam yağ	11.38 g	14.81 g	+30.1%
Toplam çoklu doymamis yağ asitleri	2.03 g	1.52 g	-25.1%
Toplam Şeker	3.67 g	4.49 g	+22.3%
Treonin	0.42 g	0.5 g	+19.0%
Triptofan	0.12 g	0.08 g	-33.3%
Valin	0.67 g	0.65 g	-3.0%
Çinko	1.68 mg	2.4 mg	+42.9%

Nutrients

Pizza Hut 12" Pepperoni Pizza, El Atılmış Hamur

Burger King, Cheeseburger

Difference

A Vitamini (IU)

204 iu

—

A Vitamini (RAE)

57 µg

—

ALA (18:3 n-3)

0.19 g

0.12 g

-36.8%

Alanin

0.49 g

0.62 g

+26.5%

Alfa tokotrienol

0.01 mg

—

Arjinin

0.54 g

0.77 g

+42.6%

Aspartik asit

0.85 g

0.97 g

+14.1%

B1 Vitamini (Tiamin)

0.32 mg

0.3 mg

-6.3%

B12 Vitamini

0.68 µg

—

B2 Vitamini (Riboflavin)

0.27 mg

0.24 mg

-11.1%

B6 Vitamini

0.15 mg

0.09 mg

-40.0%

Bakir

0.1 mg

0.11 mg

+10.0%

Beta tokoferol

0.05 mg

0 mg

-100.0%

Beta tokotrienol

0 mg

—

C Vitamini (askorbik asit)

0 mg

0.2 mg

—

Delta tokoferol

0.58 mg

0.14 mg

-75.9%

Delta tokotrienol

0 mg

—

Demir

2.14 mg

2.5 mg

+16.8%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

1.7 g

1 g

-41.2%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

0.75 mg

0.1 mg

-86.7%

Enerji

280 kj

286 kj

+2.1%

EPA (20:5 n-3)

—

0 g

—

Fenilalanin

0.62 g

0.66 g

+6.5%

Fosfor

218 mg

143 mg

-34.4%

Fruktoz

0.85 g

1.85 g

+117.6%

Galaktoz

0.07 g

0.15 g

+114.3%

Gama tokoferol

1.75 mg

0.48 mg

-72.6%

Gama tokotrienol

0 mg

—

Glikoz

0.55 g

0 g

-100.0%

Glisin

0.45 g

0.89 g

+97.8%

Glutamik asit

3.34 g

3.12 g

-6.6%

Hidroksiprolin

—

0.16 g

—

Histidin

0.36 g

0.37 g

+2.8%

Izolosin

0.54 g

0.56 g

+3.7%

K Vitamini (dihidrofilokinon)

0 µg

0.7 µg

—

K Vitamini (filokinon)

8.5 µg

5.7 µg

-32.9%

Kalsiyum

155 mg

93 mg

-40.0%

Karbonhidrat (farkla)

31.55 g

23.71 g

-24.8%

Kolesterol

26 mg

45 mg

+73.1%

Kül

2.87 g

2.32 g

-19.2%

Laktoz

0.37 g

0.07 g

-81.1%

Lizin

0.76 g

0.94 g

+23.7%

Losin

1.07 g

1.09 g

+1.9%

Magnezyum

23 mg

24 mg

+4.3%

Maltoz

1.83 g

0.73 g

-60.1%

Mangan

0.36 mg

0.29 mg

-19.4%

Metiyonin

0.27 g

0.3 g

+11.1%

MUFA 14:1

0.04 g

0.09 g

+125.0%

MUFA 15:1

0 g

—

MUFA 16:1

0.2 g

0.46 g

+130.0%

MUFA 17:1

0.01 g

0.08 g

+700.0%

MUFA 18:1 (oleik asit)

3.7 g

5.05 g

+36.5%

MUFA 20:1

0.05 g

0.02 g

-60.0%

MUFA 22:1

—

0 g

—

Niasin

4.03 mg

3.4 mg

-15.6%

Nisasta

22.85 g

18.6 g

-18.6%

Pantotenik asit

0.47 mg

0.23 mg

-51.1%

Potasyum

207 mg

178 mg

-14.0%

Prolin

1.23 g

1.17 g

-4.9%

Protein

12.86 g

14.57 g

+13.3%

PUFA 18:2 (linoleik asit)

1.79 g

1.36 g

-24.0%

PUFA 18:2 i

—

0.1 g

—

PUFA 18:2 n-6 c,c

—

1.26 g

—

PUFA 18:3

0.19 g

0.12 g

-36.8%

PUFA 18:3 n-6

0 g

—

PUFA 18:4

—

0 g

—

PUFA 20:2 n-6

0.03 g

0.01 g

-66.7%

PUFA 20:3

0 g

0.01 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0.02 g

-33.3%

Retinol

56 µg

—

Sakkaroz

0 g

1.69 g

—

Selenyum

21.3 µg

24.4 µg

+14.6%

Serin

0.66 g

0.6 g

-9.1%

SFA 10:0

0.14 g

0.07 g

-50.0%

SFA 12:0

0.16 g

0.1 g

-37.5%

SFA 14:0

0.59 g

0.68 g

+15.3%

SFA 15:0

0.06 g

0.08 g

+33.3%

SFA 16:0 (palmitik asit)

2.76 g

3.58 g

+29.7%

SFA 17:0

0.05 g

0.14 g

+180.0%

SFA 18:0 (stearik asit)

1.31 g

1.96 g

+49.6%

SFA 20:0

0.02 g

0.03 g

+50.0%

SFA 22:0

0.01 g

0.0%

SFA 24:0

—

0.01 g

—

SFA 4:0 (butirik asit)

—

0.08 g

—

SFA 6:0

—

0.05 g

—

SFA 8:0

0.06 g

0.04 g

-33.3%

Sistin

0.18 g

0.2 g

+11.1%

Sodyum

801 mg

602 mg

-24.8%

41.35 g

44.59 g

+7.8%

Tirozin

0.48 g

0.43 g

-10.4%

Toplam doymus yağ asitleri

5.16 g

6.84 g

+32.6%

Toplam tekli doymamis yağ asitleri

4.02 g

5.7 g

+41.8%

Toplam yağ

11.38 g

14.81 g

+30.1%

Toplam çoklu doymamis yağ asitleri

2.03 g

1.52 g

-25.1%

Toplam Şeker

3.67 g

4.49 g

+22.3%

Treonin

0.42 g

0.5 g

+19.0%

Triptofan

0.12 g

0.08 g

-33.3%

Valin

0.67 g

0.65 g

-3.0%

Çinko

1.68 mg

2.4 mg

+42.9%

Pizza Hut 12" Pepperoni Pizza, El Atılmış Hamur vs Burger King, Cheeseburger

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