Which has fewer calories, Pizza Pepperoni Hariç Etli or Beyaz Pizza?

Beyaz Pizza has less energy per 100 g (272 kcal versus 280 kcal).

How do their nutrients compare?

For measured C Vitamini (askorbik asit), Pizza Pepperoni Hariç Etli has 1.7 mg and Beyaz Pizza has 4.4 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Pizza Pepperoni Hariç Etli 21, Beyaz Pizza 21.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Pizza Pepperoni Hariç Etli, Restoran Veya hazır yemek, Veya Kalınlıkta Hamur vs Beyaz Pizza, Peynir, Etli Ve Sebzeli, İnce hamur Comparison

Pizza Pepperoni Hariç Etli, Restoran Veya hazır yemek, Veya Kalınlıkta Hamur and Beyaz Pizza, Peynir, Etli Ve Sebzeli, İnce hamur are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Pizza Pepperoni Hariç Etli, Restoran Veya hazır yemek, Veya Kalınlıkta Hamur has 280.0 kcal and Beyaz Pizza, Peynir, Etli Ve Sebzeli, İnce hamur has 272.0 kcal. The difference is 8.0 kcal.

The recorded nutrition model scores are 21 and 21. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Pizza Pepperoni Hariç Etli	Beyaz Pizza	Difference
A Vitamini (RAE)	68 µg	56 µg	-17.6%
Alfa Karoten	0 µg	2 µg	—
B1 Vitamini (Tiamin)	0.34 mg	0.23 mg	-32.4%
B12 Vitamini	0.48 µg	0.4 µg	-16.7%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.19 mg	0.27 mg	+42.1%
B6 Vitamini	0.08 mg	0.14 mg	+75.0%
Bakir	0.11 mg	0.07 mg	-36.4%
Besin folati	35 µg	39 µg	+11.4%
Beta Karoten	91 µg	16 µg	-82.4%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	1.7 mg	4.4 mg	+158.8%
D Vitamini	0 µg	0.3 µg	—
Demir	2.41 mg	1.62 mg	-32.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.3 g	1 g	-56.5%
DPA (22:5 n-3)	0.01 g	0.01 g	0.0%
E Vitamini (alfa-tokoferol)	0.91 mg	1.19 mg	+30.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	280 kj	272 kj	-2.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	126 µg	57 µg	-54.8%
Folik asit	53 µg	24 µg	-54.7%
Fosfor	193 mg	182 mg	-5.7%
K Vitamini (filokinon)	6.7 µg	3.4 µg	-49.3%
Kafein	0 mg	0 mg	—
Kalsiyum	144 mg	199 mg	+38.2%
Karbonhidrat (farkla)	30.62 g	21.06 g	-31.2%
Kolesterol	23 mg	32 mg	+39.1%
Likopen	1884 µg	0 µg	-100.0%
Lutein + zeaksantin	23 µg	43 µg	+87.0%
Magnezyum	24 mg	21 mg	-12.5%
MUFA 16:1	0.19 g	0.27 g	+42.1%
MUFA 18:1 (oleik asit)	3.73 g	6.06 g	+62.5%
MUFA 20:1	0.07 g	0.07 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	3.8 mg	2.67 mg	-29.7%
Potasyum	197 mg	165 mg	-16.2%
Protein	11.5 g	12.07 g	+5.0%
PUFA 18:2 (linoleik asit)	2.06 g	1.65 g	-19.9%
PUFA 18:3	0.19 g	0.12 g	-36.8%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0.03 g	0.0%
Retinol	60 µg	54 µg	-10.0%
Selenyum	20.3 µg	16 µg	-21.2%
SFA 10:0	0.11 g	0.13 g	+18.2%
SFA 12:0	0.14 g	0.15 g	+7.1%
SFA 14:0	0.51 g	0.58 g	+13.7%
SFA 16:0 (palmitik asit)	2.78 g	3.18 g	+14.4%
SFA 18:0 (stearik asit)	1.17 g	1.3 g	+11.1%
SFA 4:0 (butirik asit)	0.08 g	0.1 g	+25.0%
SFA 6:0	0.07 g	0.09 g	+28.6%
SFA 8:0	0.04 g	0.05 g	+25.0%
Sodyum	570 mg	548 mg	-3.9%
Su	43.06 g	49.29 g	+14.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	5.03 g	5.76 g	+14.5%
Toplam Folat	88 µg	40 µg	-54.5%
Toplam Kolin	26.3 mg	19.7 mg	-25.1%
Toplam tekli doymamis yağ asitleri	4.05 g	6.34 g	+56.5%
Toplam yağ	12.35 g	15.31 g	+24.0%
Toplam çoklu doymamis yağ asitleri	2.35 g	1.82 g	-22.6%
Toplam Şeker	3.32 g	2.75 g	-17.2%
Çinko	1.32 mg	1.46 mg	+10.6%

Nutrients

Pizza Pepperoni Hariç Etli

Beyaz Pizza

Difference

A Vitamini (RAE)

68 µg

56 µg

-17.6%

Alfa Karoten

0 µg

2 µg

—

B1 Vitamini (Tiamin)

0.34 mg

0.23 mg

-32.4%

B12 Vitamini

0.48 µg

0.4 µg

-16.7%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.19 mg

0.27 mg

+42.1%

B6 Vitamini

0.08 mg

0.14 mg

+75.0%

Bakir

0.11 mg

0.07 mg

-36.4%

Besin folati

35 µg

39 µg

+11.4%

Beta Karoten

91 µg

16 µg

-82.4%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

1.7 mg

4.4 mg

+158.8%

D Vitamini

0 µg

0.3 µg

—

Demir

2.41 mg

1.62 mg

-32.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.3 g

1 g

-56.5%

DPA (22:5 n-3)

0.01 g

0.0%

E Vitamini (alfa-tokoferol)

0.91 mg

1.19 mg

+30.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

280 kj

272 kj

-2.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

126 µg

57 µg

-54.8%

Folik asit

53 µg

24 µg

-54.7%

Fosfor

193 mg

182 mg

-5.7%

K Vitamini (filokinon)

6.7 µg

3.4 µg

-49.3%

Kafein

0 mg

—

Kalsiyum

144 mg

199 mg

+38.2%

Karbonhidrat (farkla)

30.62 g

21.06 g

-31.2%

Kolesterol

23 mg

32 mg

+39.1%

Likopen

1884 µg

0 µg

-100.0%

Lutein + zeaksantin

23 µg

43 µg

+87.0%

Magnezyum

24 mg

21 mg

-12.5%

MUFA 16:1

0.19 g

0.27 g

+42.1%

MUFA 18:1 (oleik asit)

3.73 g

6.06 g

+62.5%

MUFA 20:1

0.07 g

0.0%

MUFA 22:1

0 g

—

Niasin

3.8 mg

2.67 mg

-29.7%

Potasyum

197 mg

165 mg

-16.2%

Protein

11.5 g

12.07 g

+5.0%

PUFA 18:2 (linoleik asit)

2.06 g

1.65 g

-19.9%

PUFA 18:3

0.19 g

0.12 g

-36.8%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0.0%

Retinol

60 µg

54 µg

-10.0%

Selenyum

20.3 µg

16 µg

-21.2%

SFA 10:0

0.11 g

0.13 g

+18.2%

SFA 12:0

0.14 g

0.15 g

+7.1%

SFA 14:0

0.51 g

0.58 g

+13.7%

SFA 16:0 (palmitik asit)

2.78 g

3.18 g

+14.4%

SFA 18:0 (stearik asit)

1.17 g

1.3 g

+11.1%

SFA 4:0 (butirik asit)

0.08 g

0.1 g

+25.0%

SFA 6:0

0.07 g

0.09 g

+28.6%

SFA 8:0

0.04 g

0.05 g

+25.0%

Sodyum

570 mg

548 mg

-3.9%

43.06 g

49.29 g

+14.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

5.03 g

5.76 g

+14.5%

Toplam Folat

88 µg

40 µg

-54.5%

Toplam Kolin

26.3 mg

19.7 mg

-25.1%

Toplam tekli doymamis yağ asitleri

4.05 g

6.34 g

+56.5%

Toplam yağ

12.35 g

15.31 g

+24.0%

Toplam çoklu doymamis yağ asitleri

2.35 g

1.82 g

-22.6%

Toplam Şeker

3.32 g

2.75 g

-17.2%

Çinko

1.32 mg

1.46 mg

+10.6%

Pizza Pepperoni Hariç Etli, Restoran Veya hazır yemek, Veya Kalınlıkta Hamur vs Beyaz Pizza, Peynir, Etli Ve Sebzeli, İnce hamur

Explore and cite these values