Which has fewer calories, Pizza Pepperoni Hariç Etli, Restoran Veya hazır yemek or Beyaz Pizza?

Beyaz Pizza has less energy per 100 g (244 kcal versus 280 kcal).

How do their nutrients compare?

For measured Lutein + zeaksantin, Pizza Pepperoni Hariç Etli, Restoran Veya hazır yemek has 23 µg and Beyaz Pizza has 76 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Pizza Pepperoni Hariç Etli, Restoran Veya hazır yemek 21, Beyaz Pizza 19.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Pizza Pepperoni Hariç Etli, Restoran Veya hazır yemek vs Beyaz Pizza, Peynir, Sebzeli, Kalın Hamur Comparison

Pizza Pepperoni Hariç Etli, Restoran Veya hazır yemek and Beyaz Pizza, Peynir, Sebzeli, Kalın Hamur are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Pizza Pepperoni Hariç Etli, Restoran Veya hazır yemek has 280.0 kcal and Beyaz Pizza, Peynir, Sebzeli, Kalın Hamur has 244.0 kcal. The difference is 36.0 kcal.

The recorded nutrition model scores are 21 and 19. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Pizza Pepperoni Hariç Etli, Restoran Veya hazır yemek	Beyaz Pizza	Difference
A Vitamini (RAE)	68 µg	50 µg	-26.5%
Alfa Karoten	0 µg	1 µg	—
B1 Vitamini (Tiamin)	0.34 mg	0.25 mg	-26.5%
B12 Vitamini	0.48 µg	0.2 µg	-58.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.19 mg	0.27 mg	+42.1%
B6 Vitamini	0.08 mg	0.1 mg	+25.0%
Bakir	0.11 mg	0.09 mg	-18.2%
Besin folati	35 µg	50 µg	+42.9%
Beta Karoten	91 µg	26 µg	-71.4%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	1.7 mg	4.1 mg	+141.2%
D Vitamini	0 µg	0.1 µg	—
Demir	2.41 mg	2.24 mg	-7.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.3 g	1.3 g	-43.5%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.91 mg	1.11 mg	+22.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	280 kj	244 kj	-12.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	126 µg	76 µg	-39.7%
Folik asit	53 µg	34 µg	-35.8%
Fosfor	193 mg	162 mg	-16.1%
K Vitamini (filokinon)	6.7 µg	3.4 µg	-49.3%
Kafein	0 mg	0 mg	—
Kalsiyum	144 mg	205 mg	+42.4%
Karbonhidrat (farkla)	30.62 g	27.82 g	-9.1%
Kolesterol	23 mg	16 mg	-30.4%
Likopen	1884 µg	0 µg	-100.0%
Lutein + zeaksantin	23 µg	76 µg	+230.4%
Magnezyum	24 mg	22 mg	-8.3%
MUFA 16:1	0.19 g	0.13 g	-31.6%
MUFA 18:1 (oleik asit)	3.73 g	4.02 g	+7.8%
MUFA 20:1	0.07 g	0.02 g	-71.4%
MUFA 22:1	0 g	0 g	—
Niasin	3.8 mg	2.42 mg	-36.3%
Potasyum	197 mg	129 mg	-34.5%
Protein	11.5 g	10.02 g	-12.9%
PUFA 18:2 (linoleik asit)	2.06 g	1.12 g	-45.6%
PUFA 18:3	0.19 g	0.11 g	-42.1%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0.01 g	-66.7%
Retinol	60 µg	48 µg	-20.0%
Selenyum	20.3 µg	14.2 µg	-30.0%
SFA 10:0	0.11 g	0.12 g	+9.1%
SFA 12:0	0.14 g	0.14 g	0.0%
SFA 14:0	0.51 g	0.45 g	-11.8%
SFA 16:0 (palmitik asit)	2.78 g	1.97 g	-29.1%
SFA 18:0 (stearik asit)	1.17 g	0.65 g	-44.4%
SFA 4:0 (butirik asit)	0.08 g	0.1 g	+25.0%
SFA 6:0	0.07 g	0.08 g	+14.3%
SFA 8:0	0.04 g	0.05 g	+25.0%
Sodyum	570 mg	492 mg	-13.7%
Su	43.06 g	49.95 g	+16.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	5.03 g	3.68 g	-26.8%
Toplam Folat	88 µg	53 µg	-39.8%
Toplam Kolin	26.3 mg	12.2 mg	-53.6%
Toplam tekli doymamis yağ asitleri	4.05 g	4.11 g	+1.5%
Toplam yağ	12.35 g	10.14 g	-17.9%
Toplam çoklu doymamis yağ asitleri	2.35 g	1.22 g	-48.1%
Toplam Şeker	3.32 g	3.21 g	-3.3%
Çinko	1.32 mg	1.13 mg	-14.4%

Nutrients

Pizza Pepperoni Hariç Etli, Restoran Veya hazır yemek

Beyaz Pizza

Difference

A Vitamini (RAE)

68 µg

50 µg

-26.5%

Alfa Karoten

0 µg

1 µg

—

B1 Vitamini (Tiamin)

0.34 mg

0.25 mg

-26.5%

B12 Vitamini

0.48 µg

0.2 µg

-58.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.19 mg

0.27 mg

+42.1%

B6 Vitamini

0.08 mg

0.1 mg

+25.0%

Bakir

0.11 mg

0.09 mg

-18.2%

Besin folati

35 µg

50 µg

+42.9%

Beta Karoten

91 µg

26 µg

-71.4%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

1.7 mg

4.1 mg

+141.2%

D Vitamini

0 µg

0.1 µg

—

Demir

2.41 mg

2.24 mg

-7.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.3 g

1.3 g

-43.5%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.91 mg

1.11 mg

+22.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

280 kj

244 kj

-12.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

126 µg

76 µg

-39.7%

Folik asit

53 µg

34 µg

-35.8%

Fosfor

193 mg

162 mg

-16.1%

K Vitamini (filokinon)

6.7 µg

3.4 µg

-49.3%

Kafein

0 mg

—

Kalsiyum

144 mg

205 mg

+42.4%

Karbonhidrat (farkla)

30.62 g

27.82 g

-9.1%

Kolesterol

23 mg

16 mg

-30.4%

Likopen

1884 µg

0 µg

-100.0%

Lutein + zeaksantin

23 µg

76 µg

+230.4%

Magnezyum

24 mg

22 mg

-8.3%

MUFA 16:1

0.19 g

0.13 g

-31.6%

MUFA 18:1 (oleik asit)

3.73 g

4.02 g

+7.8%

MUFA 20:1

0.07 g

0.02 g

-71.4%

MUFA 22:1

0 g

—

Niasin

3.8 mg

2.42 mg

-36.3%

Potasyum

197 mg

129 mg

-34.5%

Protein

11.5 g

10.02 g

-12.9%

PUFA 18:2 (linoleik asit)

2.06 g

1.12 g

-45.6%

PUFA 18:3

0.19 g

0.11 g

-42.1%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0.01 g

-66.7%

Retinol

60 µg

48 µg

-20.0%

Selenyum

20.3 µg

14.2 µg

-30.0%

SFA 10:0

0.11 g

0.12 g

+9.1%

SFA 12:0

0.14 g

0.0%

SFA 14:0

0.51 g

0.45 g

-11.8%

SFA 16:0 (palmitik asit)

2.78 g

1.97 g

-29.1%

SFA 18:0 (stearik asit)

1.17 g

0.65 g

-44.4%

SFA 4:0 (butirik asit)

0.08 g

0.1 g

+25.0%

SFA 6:0

0.07 g

0.08 g

+14.3%

SFA 8:0

0.04 g

0.05 g

+25.0%

Sodyum

570 mg

492 mg

-13.7%

43.06 g

49.95 g

+16.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

5.03 g

3.68 g

-26.8%

Toplam Folat

88 µg

53 µg

-39.8%

Toplam Kolin

26.3 mg

12.2 mg

-53.6%

Toplam tekli doymamis yağ asitleri

4.05 g

4.11 g

+1.5%

Toplam yağ

12.35 g

10.14 g

-17.9%

Toplam çoklu doymamis yağ asitleri

2.35 g

1.22 g

-48.1%

Toplam Şeker

3.32 g

3.21 g

-3.3%

Çinko

1.32 mg

1.13 mg

-14.4%

Pizza Pepperoni Hariç Etli, Restoran Veya hazır yemek vs Beyaz Pizza, Peynir, Sebzeli, Kalın Hamur

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