Which has fewer calories, Pizza Pepperoni Hariç Etli - Dondurulmuş or Beyaz Pizza?

Beyaz Pizza has less energy per 100 g (244 kcal versus 270 kcal).

How do their nutrients compare?

For measured C Vitamini (askorbik asit), Pizza Pepperoni Hariç Etli - Dondurulmuş has 1.1 mg and Beyaz Pizza has 4.1 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Pizza Pepperoni Hariç Etli - Dondurulmuş 26, Beyaz Pizza 19.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Pizza Pepperoni Hariç Etli, Dondurulmuş, Kalın Hamur vs Beyaz Pizza, Peynir, Sebzeli, Kalın Hamur Comparison

Pizza Pepperoni Hariç Etli, Dondurulmuş, Kalın Hamur and Beyaz Pizza, Peynir, Sebzeli, Kalın Hamur are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Pizza Pepperoni Hariç Etli, Dondurulmuş, Kalın Hamur has 270.0 kcal and Beyaz Pizza, Peynir, Sebzeli, Kalın Hamur has 244.0 kcal. The difference is 26.0 kcal.

The recorded nutrition model scores are 26 and 19. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Pizza Pepperoni Hariç Etli - Dondurulmuş	Beyaz Pizza	Difference
A Vitamini (RAE)	64 µg	50 µg	-21.9%
Alfa Karoten	0 µg	1 µg	—
B1 Vitamini (Tiamin)	0.21 mg	0.25 mg	+19.0%
B12 Vitamini	0.79 µg	0.2 µg	-74.7%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.26 mg	0.27 mg	+3.8%
B6 Vitamini	0.1 mg	0.1 mg	0.0%
Bakir	0.22 mg	0.09 mg	-59.1%
Besin folati	0 µg	50 µg	—
Beta Karoten	84 µg	26 µg	-69.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	1.1 mg	4.1 mg	+272.7%
D Vitamini	0 µg	0.1 µg	—
Demir	2.22 mg	2.24 mg	+0.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.1 g	1.3 g	-38.1%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1 mg	1.11 mg	+11.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	270 kj	244 kj	-9.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	62 µg	76 µg	+22.6%
Folik asit	36 µg	34 µg	-5.6%
Fosfor	177 mg	162 mg	-8.5%
K Vitamini (filokinon)	6.3 µg	3.4 µg	-46.0%
Kafein	0 mg	0 mg	—
Kalsiyum	171 mg	205 mg	+19.9%
Karbonhidrat (farkla)	27.68 g	27.82 g	+0.5%
Kolesterol	17 mg	16 mg	-5.9%
Likopen	1738 µg	0 µg	-100.0%
Lutein + zeaksantin	32 µg	76 µg	+137.5%
Magnezyum	23 mg	22 mg	-4.3%
MUFA 16:1	0.15 g	0.13 g	-13.3%
MUFA 18:1 (oleik asit)	4.43 g	4.02 g	-9.3%
MUFA 20:1	0.04 g	0.02 g	-50.0%
MUFA 22:1	0 g	0 g	—
Niasin	2.37 mg	2.42 mg	+2.1%
Potasyum	160 mg	129 mg	-19.4%
Protein	10.75 g	10.02 g	-6.8%
PUFA 18:2 (linoleik asit)	1.81 g	1.12 g	-38.1%
PUFA 18:3	0.17 g	0.11 g	-35.3%
PUFA 18:4	0.04 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.02 g	0.01 g	-50.0%
Retinol	56 µg	48 µg	-14.3%
Selenyum	21.4 µg	14.2 µg	-33.6%
SFA 10:0	0.11 g	0.12 g	+9.1%
SFA 12:0	0.14 g	0.14 g	0.0%
SFA 14:0	0.45 g	0.45 g	0.0%
SFA 16:0 (palmitik asit)	2.22 g	1.97 g	-11.3%
SFA 18:0 (stearik asit)	1.2 g	0.65 g	-45.8%
SFA 4:0 (butirik asit)	0.26 g	0.1 g	-61.5%
SFA 6:0	0.05 g	0.08 g	+60.0%
SFA 8:0	0.08 g	0.05 g	-37.5%
Sodyum	463 mg	492 mg	+6.3%
Su	46.51 g	49.95 g	+7.4%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.52 g	3.68 g	-18.6%
Toplam Folat	36 µg	53 µg	+47.2%
Toplam Kolin	16.9 mg	12.2 mg	-27.8%
Toplam tekli doymamis yağ asitleri	4.61 g	4.11 g	-10.8%
Toplam yağ	12.98 g	10.14 g	-21.9%
Toplam çoklu doymamis yağ asitleri	2.06 g	1.22 g	-40.8%
Toplam Şeker	3.46 g	3.21 g	-7.2%
Çinko	1.37 mg	1.13 mg	-17.5%

Nutrients

Pizza Pepperoni Hariç Etli - Dondurulmuş

Beyaz Pizza

Difference

A Vitamini (RAE)

64 µg

50 µg

-21.9%

Alfa Karoten

0 µg

1 µg

—

B1 Vitamini (Tiamin)

0.21 mg

0.25 mg

+19.0%

B12 Vitamini

0.79 µg

0.2 µg

-74.7%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.26 mg

0.27 mg

+3.8%

B6 Vitamini

0.1 mg

0.0%

Bakir

0.22 mg

0.09 mg

-59.1%

Besin folati

0 µg

50 µg

—

Beta Karoten

84 µg

26 µg

-69.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

1.1 mg

4.1 mg

+272.7%

D Vitamini

0 µg

0.1 µg

—

Demir

2.22 mg

2.24 mg

+0.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.1 g

1.3 g

-38.1%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1 mg

1.11 mg

+11.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

270 kj

244 kj

-9.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

62 µg

76 µg

+22.6%

Folik asit

36 µg

34 µg

-5.6%

Fosfor

177 mg

162 mg

-8.5%

K Vitamini (filokinon)

6.3 µg

3.4 µg

-46.0%

Kafein

0 mg

—

Kalsiyum

171 mg

205 mg

+19.9%

Karbonhidrat (farkla)

27.68 g

27.82 g

+0.5%

Kolesterol

17 mg

16 mg

-5.9%

Likopen

1738 µg

0 µg

-100.0%

Lutein + zeaksantin

32 µg

76 µg

+137.5%

Magnezyum

23 mg

22 mg

-4.3%

MUFA 16:1

0.15 g

0.13 g

-13.3%

MUFA 18:1 (oleik asit)

4.43 g

4.02 g

-9.3%

MUFA 20:1

0.04 g

0.02 g

-50.0%

MUFA 22:1

0 g

—

Niasin

2.37 mg

2.42 mg

+2.1%

Potasyum

160 mg

129 mg

-19.4%

Protein

10.75 g

10.02 g

-6.8%

PUFA 18:2 (linoleik asit)

1.81 g

1.12 g

-38.1%

PUFA 18:3

0.17 g

0.11 g

-35.3%

PUFA 18:4

0.04 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.02 g

0.01 g

-50.0%

Retinol

56 µg

48 µg

-14.3%

Selenyum

21.4 µg

14.2 µg

-33.6%

SFA 10:0

0.11 g

0.12 g

+9.1%

SFA 12:0

0.14 g

0.0%

SFA 14:0

0.45 g

0.0%

SFA 16:0 (palmitik asit)

2.22 g

1.97 g

-11.3%

SFA 18:0 (stearik asit)

1.2 g

0.65 g

-45.8%

SFA 4:0 (butirik asit)

0.26 g

0.1 g

-61.5%

SFA 6:0

0.05 g

0.08 g

+60.0%

SFA 8:0

0.08 g

0.05 g

-37.5%

Sodyum

463 mg

492 mg

+6.3%

46.51 g

49.95 g

+7.4%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.52 g

3.68 g

-18.6%

Toplam Folat

36 µg

53 µg

+47.2%

Toplam Kolin

16.9 mg

12.2 mg

-27.8%

Toplam tekli doymamis yağ asitleri

4.61 g

4.11 g

-10.8%

Toplam yağ

12.98 g

10.14 g

-21.9%

Toplam çoklu doymamis yağ asitleri

2.06 g

1.22 g

-40.8%

Toplam Şeker

3.46 g

3.21 g

-7.2%

Çinko

1.37 mg

1.13 mg

-17.5%

Pizza Pepperoni Hariç Etli, Dondurulmuş, Kalın Hamur vs Beyaz Pizza, Peynir, Sebzeli, Kalın Hamur

Explore and cite these values