Which has fewer calories, Pizza Pepperoni Hariç Etli - Dondurulmuş or Beyaz Pizza?

Beyaz Pizza has less energy per 100 g (244 kcal versus 267 kcal).

How do their nutrients compare?

For measured C Vitamini (askorbik asit), Pizza Pepperoni Hariç Etli - Dondurulmuş has 0.1 mg and Beyaz Pizza has 4.1 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Pizza Pepperoni Hariç Etli - Dondurulmuş 25, Beyaz Pizza 19.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Pizza Pepperoni Hariç Etli, Dondurulmuş, İnce hamur vs Beyaz Pizza, Peynir, Sebzeli, Kalın Hamur Comparison

Pizza Pepperoni Hariç Etli, Dondurulmuş, İnce hamur and Beyaz Pizza, Peynir, Sebzeli, Kalın Hamur are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Pizza Pepperoni Hariç Etli, Dondurulmuş, İnce hamur has 267.0 kcal and Beyaz Pizza, Peynir, Sebzeli, Kalın Hamur has 244.0 kcal. The difference is 23.0 kcal.

The recorded nutrition model scores are 25 and 19. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Pizza Pepperoni Hariç Etli - Dondurulmuş	Beyaz Pizza	Difference
A Vitamini (RAE)	69 µg	50 µg	-27.5%
Alfa Karoten	0 µg	1 µg	—
B1 Vitamini (Tiamin)	0.12 mg	0.25 mg	+108.3%
B12 Vitamini	0.65 µg	0.2 µg	-69.2%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.14 mg	0.27 mg	+92.9%
B6 Vitamini	0.14 mg	0.1 mg	-28.6%
Bakir	0.09 mg	0.09 mg	0.0%
Besin folati	34 µg	50 µg	+47.1%
Beta Karoten	90 µg	26 µg	-71.1%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.1 mg	4.1 mg	+4000.0%
D Vitamini	0.1 µg	0.1 µg	0.0%
Demir	2.08 mg	2.24 mg	+7.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.8 g	1.3 g	-53.6%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.74 mg	1.11 mg	+50.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	267 kj	244 kj	-8.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	114 µg	76 µg	-33.3%
Folik asit	48 µg	34 µg	-29.2%
Fosfor	210 mg	162 mg	-22.9%
K Vitamini (filokinon)	3.9 µg	3.4 µg	-12.8%
Kafein	0 mg	0 mg	—
Kalsiyum	213 mg	205 mg	-3.8%
Karbonhidrat (farkla)	26.98 g	27.82 g	+3.1%
Kolesterol	25 mg	16 mg	-36.0%
Likopen	1876 µg	0 µg	-100.0%
Lutein + zeaksantin	28 µg	76 µg	+171.4%
Magnezyum	24 mg	22 mg	-8.3%
MUFA 16:1	0.17 g	0.13 g	-23.5%
MUFA 18:1 (oleik asit)	3.35 g	4.02 g	+20.0%
MUFA 20:1	0.04 g	0.02 g	-50.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.59 mg	2.42 mg	+52.2%
Potasyum	208 mg	129 mg	-38.0%
Protein	12.34 g	10.02 g	-18.8%
PUFA 18:2 (linoleik asit)	1.74 g	1.12 g	-35.6%
PUFA 18:3	0.12 g	0.11 g	-8.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.01 g	-50.0%
Retinol	61 µg	48 µg	-21.3%
Selenyum	21.3 µg	14.2 µg	-33.3%
SFA 10:0	0.17 g	0.12 g	-29.4%
SFA 12:0	0.19 g	0.14 g	-26.3%
SFA 14:0	0.69 g	0.45 g	-34.8%
SFA 16:0 (palmitik asit)	3.27 g	1.97 g	-39.8%
SFA 18:0 (stearik asit)	1.11 g	0.65 g	-41.4%
SFA 4:0 (butirik asit)	0.15 g	0.1 g	-33.3%
SFA 6:0	0.12 g	0.08 g	-33.3%
SFA 8:0	0.07 g	0.05 g	-28.6%
Sodyum	491 mg	492 mg	+0.2%
Su	46.34 g	49.95 g	+7.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	5.93 g	3.68 g	-37.9%
Toplam Folat	81 µg	53 µg	-34.6%
Toplam Kolin	22.4 mg	12.2 mg	-45.5%
Toplam tekli doymamis yağ asitleri	3.61 g	4.11 g	+13.9%
Toplam yağ	12.1 g	10.14 g	-16.2%
Toplam çoklu doymamis yağ asitleri	1.92 g	1.22 g	-36.5%
Toplam Şeker	3.56 g	3.21 g	-9.8%
Çinko	1.55 mg	1.13 mg	-27.1%

Nutrients

Pizza Pepperoni Hariç Etli - Dondurulmuş

Beyaz Pizza

Difference

A Vitamini (RAE)

69 µg

50 µg

-27.5%

Alfa Karoten

0 µg

1 µg

—

B1 Vitamini (Tiamin)

0.12 mg

0.25 mg

+108.3%

B12 Vitamini

0.65 µg

0.2 µg

-69.2%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.14 mg

0.27 mg

+92.9%

B6 Vitamini

0.14 mg

0.1 mg

-28.6%

Bakir

0.09 mg

0.0%

Besin folati

34 µg

50 µg

+47.1%

Beta Karoten

90 µg

26 µg

-71.1%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.1 mg

4.1 mg

+4000.0%

D Vitamini

0.1 µg

0.0%

Demir

2.08 mg

2.24 mg

+7.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.8 g

1.3 g

-53.6%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.74 mg

1.11 mg

+50.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

267 kj

244 kj

-8.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

114 µg

76 µg

-33.3%

Folik asit

48 µg

34 µg

-29.2%

Fosfor

210 mg

162 mg

-22.9%

K Vitamini (filokinon)

3.9 µg

3.4 µg

-12.8%

Kafein

0 mg

—

Kalsiyum

213 mg

205 mg

-3.8%

Karbonhidrat (farkla)

26.98 g

27.82 g

+3.1%

Kolesterol

25 mg

16 mg

-36.0%

Likopen

1876 µg

0 µg

-100.0%

Lutein + zeaksantin

28 µg

76 µg

+171.4%

Magnezyum

24 mg

22 mg

-8.3%

MUFA 16:1

0.17 g

0.13 g

-23.5%

MUFA 18:1 (oleik asit)

3.35 g

4.02 g

+20.0%

MUFA 20:1

0.04 g

0.02 g

-50.0%

MUFA 22:1

0 g

—

Niasin

1.59 mg

2.42 mg

+52.2%

Potasyum

208 mg

129 mg

-38.0%

Protein

12.34 g

10.02 g

-18.8%

PUFA 18:2 (linoleik asit)

1.74 g

1.12 g

-35.6%

PUFA 18:3

0.12 g

0.11 g

-8.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.01 g

-50.0%

Retinol

61 µg

48 µg

-21.3%

Selenyum

21.3 µg

14.2 µg

-33.3%

SFA 10:0

0.17 g

0.12 g

-29.4%

SFA 12:0

0.19 g

0.14 g

-26.3%

SFA 14:0

0.69 g

0.45 g

-34.8%

SFA 16:0 (palmitik asit)

3.27 g

1.97 g

-39.8%

SFA 18:0 (stearik asit)

1.11 g

0.65 g

-41.4%

SFA 4:0 (butirik asit)

0.15 g

0.1 g

-33.3%

SFA 6:0

0.12 g

0.08 g

-33.3%

SFA 8:0

0.07 g

0.05 g

-28.6%

Sodyum

491 mg

492 mg

+0.2%

46.34 g

49.95 g

+7.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

5.93 g

3.68 g

-37.9%

Toplam Folat

81 µg

53 µg

-34.6%

Toplam Kolin

22.4 mg

12.2 mg

-45.5%

Toplam tekli doymamis yağ asitleri

3.61 g

4.11 g

+13.9%

Toplam yağ

12.1 g

10.14 g

-16.2%

Toplam çoklu doymamis yağ asitleri

1.92 g

1.22 g

-36.5%

Toplam Şeker

3.56 g

3.21 g

-9.8%

Çinko

1.55 mg

1.13 mg

-27.1%

Pizza Pepperoni Hariç Etli, Dondurulmuş, İnce hamur vs Beyaz Pizza, Peynir, Sebzeli, Kalın Hamur

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