Which has fewer calories, Etli ve Sebzeli Normal Hamur Pizza or Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi?

Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi has less energy per 100 g (151 kcal versus 276 kcal).

How do their nutrients compare?

For measured Toplam Folat, Etli ve Sebzeli Normal Hamur Pizza has 34 µg and Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi has 72 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Etli ve Sebzeli Normal Hamur Pizza 23, Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi 26.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Etli ve Sebzeli Normal Hamur Pizza vs Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi Comparison

Etli ve Sebzeli Normal Hamur Pizza and Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Etli ve Sebzeli Normal Hamur Pizza has 276.0 kcal and Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi has 151.0 kcal. The difference is 125.0 kcal.

The recorded nutrition model scores are 23 and 26. These scores are not personal health outcomes or clinical advice.

75 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Etli ve Sebzeli Normal Hamur Pizza	Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi	Difference
A Vitamini (IU)	339 iu	41 iu	-87.9%
A Vitamini (RAE)	65 µg	2 µg	-96.9%
ALA (18:3 n-3)	—	0.06 g	—
Alfa Karoten	0 µg	0 µg	—
Alfa tokotrienol	—	0.02 mg	—
B1 Vitamini (Tiamin)	0.22 mg	0.38 mg	+72.7%
B12 Vitamini	0.62 µg	0.12 µg	-80.6%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.23 mg	0.24 mg	+4.3%
B6 Vitamini	0.15 mg	0.17 mg	+13.3%
Bakir	0.17 mg	0.08 mg	-52.9%
Besin folati	0 µg	17 µg	—
Beta Karoten	88 µg	25 µg	-71.6%
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	—	0.08 mg	—
Beta tokotrienol	—	0.36 mg	—
Betain	25.2 mg	—	—
C Vitamini (askorbik asit)	3.4 mg	0.9 mg	-73.5%
D Vitamini	0 µg	0.2 µg	—
D Vitamini (IU)	0 iu	9 iu	—
Delta tokoferol	—	0.13 mg	—
Delta tokotrienol	—	0 mg	—
Demir	1.36 mg	1.78 mg	+30.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.2 g	1.3 g	-40.9%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.13 mg	0.29 mg	-74.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	1153 kj	631 kj	-45.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	57 µg	109 µg	+91.2%
Folik asit	34 µg	54 µg	+58.8%
Fosfor	181 mg	116 mg	-35.9%
Fruktoz	1.32 g	1.32 g	0.0%
Galaktoz	0.14 g	0 g	-100.0%
Gama tokoferol	—	0.46 mg	—
Gama tokotrienol	—	0 mg	—
Glikoz	2.51 g	1.52 g	-39.4%
K Vitamini (filokinon)	8.2 µg	4.7 µg	-42.7%
Kafein	0 mg	0 mg	—
Kalsiyum	152 mg	169 mg	+11.2%
Karbonhidrat (farkla)	25.14 g	22.91 g	-8.9%
Kolesterol	16 mg	12 mg	-25.0%
Kül	2.44 g	2.17 g	-11.1%
Laktoz	—	0 g	—
Likopen	1815 µg	167 µg	-90.8%
Lutein + zeaksantin	55 µg	76 µg	+38.2%
Magnezyum	25 mg	20 mg	-20.0%
Maltoz	0.87 g	0.69 g	-20.7%
Mangan	0.32 mg	0.3 mg	-6.3%
MUFA 14:1	—	0 g	—
MUFA 15:1	—	0 g	—
MUFA 16:1	0.27 g	0.04 g	-85.2%
MUFA 16:1 c	—	0.04 g	—
MUFA 17:1	—	0 g	—
MUFA 18:1 (oleik asit)	5.56 g	0.71 g	-87.2%
MUFA 18:1 c	—	0.7 g	—
MUFA 20:1	0.06 g	0.01 g	-83.3%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	—	0 g	—
MUFA 24:1 c	—	0 g	—
Niasin	2.38 mg	4.18 mg	+75.6%
Nisasta	19.76 g	17.33 g	-12.3%
Pantotenik asit	0.33 mg	0.43 mg	+30.3%
Potasyum	209 mg	367 mg	+75.6%
Protein	11.28 g	9.12 g	-19.1%
PUFA 18:2 (linoleik asit)	2.29 g	0.73 g	-68.1%
PUFA 18:2 CLA	—	0 g	—
PUFA 18:2 n-6 c,c	—	0.73 g	—
PUFA 18:3	0.22 g	0.07 g	-68.2%
PUFA 18:3 n-6	—	0 g	—
PUFA 18:3i	—	0 g	—
PUFA 18:4	0.04 g	0 g	-100.0%
PUFA 20:2 n-6	—	0.01 g	—
PUFA 20:3	—	0.01 g	—
PUFA 20:3 n-3	—	0 g	—
PUFA 20:3 n-6	—	0 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0.01 g	-66.7%
PUFA 22:4	—	0.01 g	—
Retinol	58 µg	0 µg	-100.0%
Sakkaroz	—	0 g	—
Selenyum	9 µg	17.3 µg	+92.2%
SFA 10:0	0.11 g	0 g	-100.0%
SFA 12:0	0.12 g	0 g	-100.0%
SFA 14:0	0.44 g	0.01 g	-97.7%
SFA 15:0	—	0 g	—
SFA 16:0 (palmitik asit)	2.66 g	0.43 g	-83.8%
SFA 17:0	—	0 g	—
SFA 18:0 (stearik asit)	1.46 g	0.16 g	-89.0%
SFA 20:0	—	0.01 g	—
SFA 22:0	—	0.01 g	—
SFA 24:0	—	0 g	—
SFA 4:0 (butirik asit)	0.19 g	0 g	-100.0%
SFA 6:0	0.04 g	0 g	-100.0%
SFA 8:0	0.05 g	0 g	-100.0%
Sodyum	555 mg	396 mg	-28.6%
Su	46.71 g	63.26 g	+35.4%
Teobromin	0 mg	0 mg	—
TFA 16:1 t	—	0 g	—
TFA 18:1 t	—	0.01 g	—
TFA 18:2 t (tanımsız)	—	0.01 g	—
TFA 22:1 t	—	0 g	—
Toplam doymus yağ asitleri	5.08 g	0.63 g	-87.6%
Toplam Folat	34 µg	72 µg	+111.8%
Toplam Kolin	24.5 mg	33.2 mg	+35.5%
Toplam tekli doymamis yağ asitleri	5.89 g	0.76 g	-87.1%
Toplam trans yağ asitleri	—	0.01 g	—
Toplam trans-monoenoik yağ asitleri	—	0.01 g	—
Toplam trans-poliinoik yağ asitleri	—	0.01 g	—
Toplam yağ	14.43 g	2.53 g	-82.5%
Toplam çoklu doymamis yağ asitleri	2.58 g	0.83 g	-67.8%
Toplam Şeker	4.85 g	3.54 g	-27.0%
Çinko	1.71 mg	0.88 mg	-48.5%

Nutrients

Etli ve Sebzeli Normal Hamur Pizza

Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi

Difference

A Vitamini (IU)

339 iu

41 iu

-87.9%

A Vitamini (RAE)

65 µg

2 µg

-96.9%

ALA (18:3 n-3)

—

0.06 g

—

Alfa Karoten

0 µg

—

Alfa tokotrienol

—

0.02 mg

—

B1 Vitamini (Tiamin)

0.22 mg

0.38 mg

+72.7%

B12 Vitamini

0.62 µg

0.12 µg

-80.6%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.23 mg

0.24 mg

+4.3%

B6 Vitamini

0.15 mg

0.17 mg

+13.3%

Bakir

0.17 mg

0.08 mg

-52.9%

Besin folati

0 µg

17 µg

—

Beta Karoten

88 µg

25 µg

-71.6%

Beta kriptoksantin

0 µg

—

Beta tokoferol

—

0.08 mg

—

Beta tokotrienol

—

0.36 mg

—

Betain

25.2 mg

—

C Vitamini (askorbik asit)

3.4 mg

0.9 mg

-73.5%

D Vitamini

0 µg

0.2 µg

—

D Vitamini (IU)

0 iu

9 iu

—

Delta tokoferol

—

0.13 mg

—

Delta tokotrienol

—

0 mg

—

Demir

1.36 mg

1.78 mg

+30.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.2 g

1.3 g

-40.9%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.13 mg

0.29 mg

-74.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

1153 kj

631 kj

-45.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

57 µg

109 µg

+91.2%

Folik asit

34 µg

54 µg

+58.8%

Fosfor

181 mg

116 mg

-35.9%

Fruktoz

1.32 g

0.0%

Galaktoz

0.14 g

0 g

-100.0%

Gama tokoferol

—

0.46 mg

—

Gama tokotrienol

—

0 mg

—

Glikoz

2.51 g

1.52 g

-39.4%

K Vitamini (filokinon)

8.2 µg

4.7 µg

-42.7%

Kafein

0 mg

—

Kalsiyum

152 mg

169 mg

+11.2%

Karbonhidrat (farkla)

25.14 g

22.91 g

-8.9%

Kolesterol

16 mg

12 mg

-25.0%

Kül

2.44 g

2.17 g

-11.1%

Laktoz

—

0 g

—

Likopen

1815 µg

167 µg

-90.8%

Lutein + zeaksantin

55 µg

76 µg

+38.2%

Magnezyum

25 mg

20 mg

-20.0%

Maltoz

0.87 g

0.69 g

-20.7%

Mangan

0.32 mg

0.3 mg

-6.3%

MUFA 14:1

—

0 g

—

MUFA 15:1

—

0 g

—

MUFA 16:1

0.27 g

0.04 g

-85.2%

MUFA 16:1 c

—

0.04 g

—

MUFA 17:1

—

0 g

—

MUFA 18:1 (oleik asit)

5.56 g

0.71 g

-87.2%

MUFA 18:1 c

—

0.7 g

—

MUFA 20:1

0.06 g

0.01 g

-83.3%

MUFA 22:1

0 g

—

MUFA 22:1 c

—

0 g

—

MUFA 24:1 c

—

0 g

—

Niasin

2.38 mg

4.18 mg

+75.6%

Nisasta

19.76 g

17.33 g

-12.3%

Pantotenik asit

0.33 mg

0.43 mg

+30.3%

Potasyum

209 mg

367 mg

+75.6%

Protein

11.28 g

9.12 g

-19.1%

PUFA 18:2 (linoleik asit)

2.29 g

0.73 g

-68.1%

PUFA 18:2 CLA

—

0 g

—

PUFA 18:2 n-6 c,c

—

0.73 g

—

PUFA 18:3

0.22 g

0.07 g

-68.2%

PUFA 18:3 n-6

—

0 g

—

PUFA 18:3i

—

0 g

—

PUFA 18:4

0.04 g

0 g

-100.0%

PUFA 20:2 n-6

—

0.01 g

—

PUFA 20:3

—

0.01 g

—

PUFA 20:3 n-3

—

0 g

—

PUFA 20:3 n-6

—

0 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0.01 g

-66.7%

PUFA 22:4

—

0.01 g

—

Retinol

58 µg

0 µg

-100.0%

Sakkaroz

—

0 g

—

Selenyum

9 µg

17.3 µg

+92.2%

SFA 10:0

0.11 g

0 g

-100.0%

SFA 12:0

0.12 g

0 g

-100.0%

SFA 14:0

0.44 g

0.01 g

-97.7%

SFA 15:0

—

0 g

—

SFA 16:0 (palmitik asit)

2.66 g

0.43 g

-83.8%

SFA 17:0

—

0 g

—

SFA 18:0 (stearik asit)

1.46 g

0.16 g

-89.0%

SFA 20:0

—

0.01 g

—

SFA 22:0

—

0.01 g

—

SFA 24:0

—

0 g

—

SFA 4:0 (butirik asit)

0.19 g

0 g

-100.0%

SFA 6:0

0.04 g

0 g

-100.0%

SFA 8:0

0.05 g

0 g

-100.0%

Sodyum

555 mg

396 mg

-28.6%

46.71 g

63.26 g

+35.4%

Teobromin

0 mg

—

TFA 16:1 t

—

0 g

—

TFA 18:1 t

—

0.01 g

—

TFA 18:2 t (tanımsız)

—

0.01 g

—

TFA 22:1 t

—

0 g

—

Toplam doymus yağ asitleri

5.08 g

0.63 g

-87.6%

Toplam Folat

34 µg

72 µg

+111.8%

Toplam Kolin

24.5 mg

33.2 mg

+35.5%

Toplam tekli doymamis yağ asitleri

5.89 g

0.76 g

-87.1%

Toplam trans yağ asitleri

—

0.01 g

—

Toplam trans-monoenoik yağ asitleri

—

0.01 g

—

Toplam trans-poliinoik yağ asitleri

—

0.01 g

—

Toplam yağ

14.43 g

2.53 g

-82.5%

Toplam çoklu doymamis yağ asitleri

2.58 g

0.83 g

-67.8%

Toplam Şeker

4.85 g

3.54 g

-27.0%

Çinko

1.71 mg

0.88 mg

-48.5%

Etli ve Sebzeli Normal Hamur Pizza vs Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi

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