Which has fewer calories, Etli ve Sebzeli Normal Hamur Pizza or Burger King, Cheeseburger?

Etli ve Sebzeli Normal Hamur Pizza has less energy per 100 g (276 kcal versus 286 kcal).

How do their nutrients compare?

For measured Kolesterol, Etli ve Sebzeli Normal Hamur Pizza has 16 mg and Burger King, Cheeseburger has 45 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Etli ve Sebzeli Normal Hamur Pizza 23, Burger King, Cheeseburger 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Etli ve Sebzeli Normal Hamur Pizza vs Burger King, Cheeseburger Comparison

Etli ve Sebzeli Normal Hamur Pizza and Burger King, Cheeseburger are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Etli ve Sebzeli Normal Hamur Pizza has 276.0 kcal and Burger King, Cheeseburger has 286.0 kcal. The difference is 10.0 kcal.

The recorded nutrition model scores are 23 and 17. These scores are not personal health outcomes or clinical advice.

54 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Etli ve Sebzeli Normal Hamur Pizza	Burger King, Cheeseburger	Difference
A Vitamini (IU)	339 iu	—	—
A Vitamini (RAE)	65 µg	—	—
ALA (18:3 n-3)	—	0.12 g	—
Alanin	—	0.62 g	—
Alfa Karoten	0 µg	—	—
Arjinin	—	0.77 g	—
Aspartik asit	—	0.97 g	—
B1 Vitamini (Tiamin)	0.22 mg	0.3 mg	+36.4%
B12 Vitamini	0.62 µg	—	—
B12 Vitamini (eklenmiş)	0 µg	—	—
B2 Vitamini (Riboflavin)	0.23 mg	0.24 mg	+4.3%
B6 Vitamini	0.15 mg	0.09 mg	-40.0%
Bakir	0.17 mg	0.11 mg	-35.3%
Besin folati	0 µg	—	—
Beta Karoten	88 µg	—	—
Beta kriptoksantin	0 µg	—	—
Beta tokoferol	—	0 mg	—
Beta tokotrienol	—	0 mg	—
Betain	25.2 mg	—	—
C Vitamini (askorbik asit)	3.4 mg	0.2 mg	-94.1%
D Vitamini	0 µg	—	—
D Vitamini (IU)	0 iu	—	—
Delta tokoferol	—	0.14 mg	—
Delta tokotrienol	—	0 mg	—
Demir	1.36 mg	2.5 mg	+83.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.2 g	1 g	-54.5%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.13 mg	0.1 mg	-91.2%
E Vitamini (eklenmiş)	0 mg	—	—
Enerji	1153 kj	286 kj	-75.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	—	—
Fenilalanin	—	0.66 g	—
Folat DFE	57 µg	—	—
Folik asit	34 µg	—	—
Fosfor	181 mg	143 mg	-21.0%
Fruktoz	1.32 g	1.85 g	+40.2%
Galaktoz	0.14 g	0.15 g	+7.1%
Gama tokoferol	—	0.48 mg	—
Gama tokotrienol	—	0 mg	—
Glikoz	2.51 g	0 g	-100.0%
Glisin	—	0.89 g	—
Glutamik asit	—	3.12 g	—
Hidroksiprolin	—	0.16 g	—
Histidin	—	0.37 g	—
Izolosin	—	0.56 g	—
K Vitamini (dihidrofilokinon)	—	0.7 µg	—
K Vitamini (filokinon)	8.2 µg	5.7 µg	-30.5%
Kafein	0 mg	—	—
Kalsiyum	152 mg	93 mg	-38.8%
Karbonhidrat (farkla)	25.14 g	23.71 g	-5.7%
Kolesterol	16 mg	45 mg	+181.3%
Kül	2.44 g	2.32 g	-4.9%
Laktoz	—	0.07 g	—
Likopen	1815 µg	—	—
Lizin	—	0.94 g	—
Losin	—	1.09 g	—
Lutein + zeaksantin	55 µg	—	—
Magnezyum	25 mg	24 mg	-4.0%
Maltoz	0.87 g	0.73 g	-16.1%
Mangan	0.32 mg	0.29 mg	-9.4%
Metiyonin	—	0.3 g	—
MUFA 14:1	—	0.09 g	—
MUFA 16:1	0.27 g	0.46 g	+70.4%
MUFA 17:1	—	0.08 g	—
MUFA 18:1 (oleik asit)	5.56 g	5.05 g	-9.2%
MUFA 20:1	0.06 g	0.02 g	-66.7%
MUFA 22:1	0 g	0 g	—
Niasin	2.38 mg	3.4 mg	+42.9%
Nisasta	19.76 g	18.6 g	-5.9%
Pantotenik asit	0.33 mg	0.23 mg	-30.3%
Potasyum	209 mg	178 mg	-14.8%
Prolin	—	1.17 g	—
Protein	11.28 g	14.57 g	+29.2%
PUFA 18:2 (linoleik asit)	2.29 g	1.36 g	-40.6%
PUFA 18:2 i	—	0.1 g	—
PUFA 18:2 n-6 c,c	—	1.26 g	—
PUFA 18:3	0.22 g	0.12 g	-45.5%
PUFA 18:4	0.04 g	0 g	-100.0%
PUFA 20:2 n-6	—	0.01 g	—
PUFA 20:3	—	0.01 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0.02 g	-33.3%
Retinol	58 µg	—	—
Sakkaroz	—	1.69 g	—
Selenyum	9 µg	24.4 µg	+171.1%
Serin	—	0.6 g	—
SFA 10:0	0.11 g	0.07 g	-36.4%
SFA 12:0	0.12 g	0.1 g	-16.7%
SFA 14:0	0.44 g	0.68 g	+54.5%
SFA 15:0	—	0.08 g	—
SFA 16:0 (palmitik asit)	2.66 g	3.58 g	+34.6%
SFA 17:0	—	0.14 g	—
SFA 18:0 (stearik asit)	1.46 g	1.96 g	+34.2%
SFA 20:0	—	0.03 g	—
SFA 22:0	—	0.01 g	—
SFA 24:0	—	0.01 g	—
SFA 4:0 (butirik asit)	0.19 g	0.08 g	-57.9%
SFA 6:0	0.04 g	0.05 g	+25.0%
SFA 8:0	0.05 g	0.04 g	-20.0%
Sistin	—	0.2 g	—
Sodyum	555 mg	602 mg	+8.5%
Su	46.71 g	44.59 g	-4.5%
Teobromin	0 mg	—	—
Tirozin	—	0.43 g	—
Toplam doymus yağ asitleri	5.08 g	6.84 g	+34.6%
Toplam Folat	34 µg	—	—
Toplam Kolin	24.5 mg	—	—
Toplam tekli doymamis yağ asitleri	5.89 g	5.7 g	-3.2%
Toplam yağ	14.43 g	14.81 g	+2.6%
Toplam çoklu doymamis yağ asitleri	2.58 g	1.52 g	-41.1%
Toplam Şeker	4.85 g	4.49 g	-7.4%
Treonin	—	0.5 g	—
Triptofan	—	0.08 g	—
Valin	—	0.65 g	—
Çinko	1.71 mg	2.4 mg	+40.4%

Nutrients

Etli ve Sebzeli Normal Hamur Pizza

Burger King, Cheeseburger

Difference

A Vitamini (IU)

339 iu

—

A Vitamini (RAE)

65 µg

—

ALA (18:3 n-3)

—

0.12 g

—

Alanin

—

0.62 g

—

Alfa Karoten

0 µg

—

Arjinin

—

0.77 g

—

Aspartik asit

—

0.97 g

—

B1 Vitamini (Tiamin)

0.22 mg

0.3 mg

+36.4%

B12 Vitamini

0.62 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.23 mg

0.24 mg

+4.3%

B6 Vitamini

0.15 mg

0.09 mg

-40.0%

Bakir

0.17 mg

0.11 mg

-35.3%

Besin folati

0 µg

—

Beta Karoten

88 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

—

0 mg

—

Beta tokotrienol

—

0 mg

—

Betain

25.2 mg

—

C Vitamini (askorbik asit)

3.4 mg

0.2 mg

-94.1%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Delta tokoferol

—

0.14 mg

—

Delta tokotrienol

—

0 mg

—

Demir

1.36 mg

2.5 mg

+83.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.2 g

1 g

-54.5%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.13 mg

0.1 mg

-91.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

1153 kj

286 kj

-75.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

—

0.66 g

—

Folat DFE

57 µg

—

Folik asit

34 µg

—

Fosfor

181 mg

143 mg

-21.0%

Fruktoz

1.32 g

1.85 g

+40.2%

Galaktoz

0.14 g

0.15 g

+7.1%

Gama tokoferol

—

0.48 mg

—

Gama tokotrienol

—

0 mg

—

Glikoz

2.51 g

0 g

-100.0%

Glisin

—

0.89 g

—

Glutamik asit

—

3.12 g

—

Hidroksiprolin

—

0.16 g

—

Histidin

—

0.37 g

—

Izolosin

—

0.56 g

—

K Vitamini (dihidrofilokinon)

—

0.7 µg

—

K Vitamini (filokinon)

8.2 µg

5.7 µg

-30.5%

Kafein

0 mg

—

Kalsiyum

152 mg

93 mg

-38.8%

Karbonhidrat (farkla)

25.14 g

23.71 g

-5.7%

Kolesterol

16 mg

45 mg

+181.3%

Kül

2.44 g

2.32 g

-4.9%

Laktoz

—

0.07 g

—

Likopen

1815 µg

—

Lizin

—

0.94 g

—

Losin

—

1.09 g

—

Lutein + zeaksantin

55 µg

—

Magnezyum

25 mg

24 mg

-4.0%

Maltoz

0.87 g

0.73 g

-16.1%

Mangan

0.32 mg

0.29 mg

-9.4%

Metiyonin

—

0.3 g

—

MUFA 14:1

—

0.09 g

—

MUFA 16:1

0.27 g

0.46 g

+70.4%

MUFA 17:1

—

0.08 g

—

MUFA 18:1 (oleik asit)

5.56 g

5.05 g

-9.2%

MUFA 20:1

0.06 g

0.02 g

-66.7%

MUFA 22:1

0 g

—

Niasin

2.38 mg

3.4 mg

+42.9%

Nisasta

19.76 g

18.6 g

-5.9%

Pantotenik asit

0.33 mg

0.23 mg

-30.3%

Potasyum

209 mg

178 mg

-14.8%

Prolin

—

1.17 g

—

Protein

11.28 g

14.57 g

+29.2%

PUFA 18:2 (linoleik asit)

2.29 g

1.36 g

-40.6%

PUFA 18:2 i

—

0.1 g

—

PUFA 18:2 n-6 c,c

—

1.26 g

—

PUFA 18:3

0.22 g

0.12 g

-45.5%

PUFA 18:4

0.04 g

0 g

-100.0%

PUFA 20:2 n-6

—

0.01 g

—

PUFA 20:3

—

0.01 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0.02 g

-33.3%

Retinol

58 µg

—

Sakkaroz

—

1.69 g

—

Selenyum

9 µg

24.4 µg

+171.1%

Serin

—

0.6 g

—

SFA 10:0

0.11 g

0.07 g

-36.4%

SFA 12:0

0.12 g

0.1 g

-16.7%

SFA 14:0

0.44 g

0.68 g

+54.5%

SFA 15:0

—

0.08 g

—

SFA 16:0 (palmitik asit)

2.66 g

3.58 g

+34.6%

SFA 17:0

—

0.14 g

—

SFA 18:0 (stearik asit)

1.46 g

1.96 g

+34.2%

SFA 20:0

—

0.03 g

—

SFA 22:0

—

0.01 g

—

SFA 24:0

—

0.01 g

—

SFA 4:0 (butirik asit)

0.19 g

0.08 g

-57.9%

SFA 6:0

0.04 g

0.05 g

+25.0%

SFA 8:0

0.05 g

0.04 g

-20.0%

Sistin

—

0.2 g

—

Sodyum

555 mg

602 mg

+8.5%

46.71 g

44.59 g

-4.5%

Teobromin

0 mg

—

Tirozin

—

0.43 g

—

Toplam doymus yağ asitleri

5.08 g

6.84 g

+34.6%

Toplam Folat

34 µg

—

Toplam Kolin

24.5 mg

—

Toplam tekli doymamis yağ asitleri

5.89 g

5.7 g

-3.2%

Toplam yağ

14.43 g

14.81 g

+2.6%

Toplam çoklu doymamis yağ asitleri

2.58 g

1.52 g

-41.1%

Toplam Şeker

4.85 g

4.49 g

-7.4%

Treonin

—

0.5 g

—

Triptofan

—

0.08 g

—

Valin

—

0.65 g

—

Çinko

1.71 mg

2.4 mg

+40.4%

Etli ve Sebzeli Normal Hamur Pizza vs Burger King, Cheeseburger

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