Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
587 kcal
Score
16 / 100
Antep Fıstığı, Hafifçe Tuzlu and Yer Fıstığı have the same nutrition score (16).
Energy Diff
579 vs 587(+1.4%)
Score Diff
16 vs 16(0.0%)
Higher energy
Yer Fıstığı
Score leader
Score is equal
Nutrient split
23 - 20 (tie: 22)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Antep Fıstığı, Hafifçe Tuzlu and Yer Fıstığı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Antep Fıstığı, Hafifçe Tuzlu has 579.0 kcal and Yer Fıstığı has 587.0 kcal. The difference is 8.0 kcal.
The recorded nutrition model scores are 16 and 16. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Antep Fıstığı, Hafifçe Tuzlu | Yer Fıstığı | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 13 µg | 0 µg | -100.0% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.67 mg | 0.15 mg | -77.6% |
| B12 Vitamini | 0 µg | 0 µg | — |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.23 mg | 0.2 mg | -13.0% |
| B6 Vitamini | 1.08 mg | 0.47 mg | -56.5% |
| Bakir | 1.25 mg | 0.43 mg | -65.6% |
| Besin folati | 49 µg | 97 µg | +98.0% |
| Beta Karoten | 153 µg | 0 µg | -100.0% |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| C Vitamini (askorbik asit) | 2.9 mg | 0 mg | -100.0% |
| D Vitamini | 0 µg | 0 µg | — |
| Demir | 3.89 mg | 1.58 mg | -59.4% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 9.9 g | 8.4 g | -15.2% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 2.66 mg | 4.93 mg | +85.3% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 579 kj | 587 kj | +1.4% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 49 µg | 97 µg | +98.0% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 453 mg | 363 mg | -19.9% |
| K Vitamini (filokinon) | 15.7 µg | 0 µg | -100.0% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 104 mg | 58 mg | -44.2% |
| Karbonhidrat (farkla) | 27.3 g | 21.26 g | -22.1% |
| Kolesterol | 0 mg | 0 mg | — |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 1120 µg | 0 µg | -100.0% |
| Magnezyum | 105 mg | 178 mg | +69.5% |
| MUFA 16:1 | 0.46 g | 0.03 g | -93.5% |
| MUFA 18:1 (oleik asit) | 24.32 g | 25.43 g | +4.6% |
| MUFA 20:1 | 0.12 g | 0.63 g | +425.0% |
| MUFA 22:1 | 0.01 g | 0.06 g | +500.0% |
| Niasin | 1.32 mg | 14.36 mg | +987.9% |
| Potasyum | 972 mg | 634 mg | -34.8% |
| Protein | 20.32 g | 24.35 g | +19.8% |
| PUFA 18:2 (linoleik asit) | 13.68 g | 9.71 g | -29.0% |
| PUFA 18:3 | 0.34 g | 0.03 g | -91.2% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.01 g | 0.02 g | +100.0% |
| Retinol | 0 µg | 0 µg | — |
| Selenyum | 9.7 µg | 9.3 µg | -4.1% |
| SFA 10:0 | 0 g | 0 g | — |
| SFA 12:0 | 0 g | 0 g | — |
| SFA 14:0 | 0.01 g | 0.02 g | +100.0% |
| SFA 16:0 (palmitik asit) | 5.11 g | 3.98 g | -22.1% |
| SFA 18:0 (stearik asit) | 0.62 g | 1.2 g | +93.5% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sodyum | 198 mg | 410 mg | +107.1% |
| Su | 1.79 g | 1.81 g | +1.1% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 5.85 g | 7.72 g | +32.0% |
| Toplam Folat | 49 µg | 97 µg | +98.0% |
| Toplam Kolin | 68.9 mg | 64.6 mg | -6.2% |
| Toplam tekli doymamis yağ asitleri | 24.95 g | 26.18 g | +4.9% |
| Toplam yağ | 47.21 g | 49.66 g | +5.2% |
| Toplam çoklu doymamis yağ asitleri | 14.03 g | 9.77 g | -30.4% |
| Toplam Şeker | 7.47 g | 4.9 g | -34.4% |
| Çinko | 2.26 mg | 2.77 mg | +22.6% |
Scientific answers to key differences between Antep Fıstığı, Hafifçe Tuzlu and Yer Fıstığı.
Antep Fıstığı, Hafifçe Tuzlu has less energy per 100 g (579 kcal versus 587 kcal).
For measured Niasin, Antep Fıstığı, Hafifçe Tuzlu has 1.32 mg and Yer Fıstığı has 14.36 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Antep Fıstığı, Hafifçe Tuzlu 16, Yer Fıstığı 16.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.