Question 1

What is the main difference between Pirinç Unu and Baldo Pirinç?

Accepted Answer

This comparison summarizes the key differences between Pirinç Unu and Baldo Pirinç in terms of energy (kcal), nutrition quality score and micronutrient balance. Baldo Pirinç tends to have a relatively higher energy value, while Baldo Pirinç usually leads on the nutrition quality score side. Cards and charts on this page help you visually see in which context each food makes more sense.

Question 2

Which one is lower in calories and potentially better for a calorie-restricted diet?

Accepted Answer

Per 100 g, Baldo Pirinç provides fewer calories than the other option. If you are focusing on calorie control, keeping portions equal, Baldo Pirinç will usually fit more easily into your daily limits.

Question 3

In which situations should I prefer each of them?

Accepted Answer

If keeping total daily calories low is your main goal, you can prioritize the lower-calorie option as your default and use the other one in smaller portions. If you care more about nutrient density, the food with the higher quality score, Baldo Pirinç, can take a slightly larger role in your routine. Over the long term, rotating between similar foods is usually a good way to keep both taste and nutrient variety high.

Question 4

How do they compare in protein, fat and carbohydrates?

Accepted Answer

According to the nutrient comparison: Sodyum: Baldo Pirinç leads significantly; Demir: Baldo Pirinç leads significantly; Toplam Folat: Baldo Pirinç leads significantly. The "Nutrients (per 100 g)" table on this page shows in detail which food leads in each nutrient. The one with higher protein may be more advantageous for muscle repair and satiety goals.

Question 5

Which is better for a weight loss diet?

Accepted Answer

In terms of calories, Baldo Pirinç provides fewer calories per portion, so you consume less energy for the same serving size. This is usually an advantage when aiming for weight loss. The one with the higher nutrition score, Baldo Pirinç, can help you get more vitamins and minerals for the same calories. Ideal strategy: Use the lower-calorie option as your main portion and add the other in smaller amounts for variety.

Question 6

Which is better after exercise or sports?

Accepted Answer

In terms of protein, Baldo Pirinç stands out. Since protein intake is important for muscle repair and recovery, Baldo Pirinç may be a better choice for post-workout meals. Also, the food with higher carbohydrates can help replenish muscle glycogen stores. Check the protein and carbohydrate values in the nutrient comparison on this page to decide.

Nutrients	Pirinç Unu	Baldo Pirinç	Difference
B1 Vitamini (Tiamin)	0.14 mg	0.07 mg	-50.0%
B2 Vitamini (Riboflavin)	0.02 mg	0.03 mg	+50.0%
B6 Vitamini	0.44 mg	0.16 mg	-63.6%
Bakir	0.13 mg	0.14 mg	+7.7%
Demir	0.35 mg	0.8 mg	+128.6%
Diyet lifi	2.4 g	1.3 g	-45.8%
Fosfor	98 mg	98 mg	0.0%
Kalsiyum	10 mg	9 mg	-10.0%
Karbonhidrat (farkla)	80.13 g	78.9 g	-1.5%
Kül	0.61 g	0.55 g	-9.8%
Magnezyum	35 mg	23 mg	-34.3%
Mangan	1.2 mg	1.05 mg	-12.5%
Niasin	2.59 mg	1.62 mg	-37.5%
Nisasta	0 g	77.2 g	—
Pantotenik asit	0.82 mg	0.63 mg	-23.2%
Potasyum	76 mg	115 mg	+51.3%
Protein	5.95 g	6.7 g	+12.6%
Selenyum	15.1 µg	9.5 µg	-37.1%
Sodyum	1 mg	3 mg	+200.0%
Su	11.89 g	12.8 g	+7.7%
Toplam doymus yağ asitleri	0.39 g	0.18 g	-53.8%
Toplam Folat	4 µg	8 µg	+100.0%
Toplam tekli doymamis yağ asitleri	0.44 g	0.21 g	-52.3%
Toplam yağ	1.42 g	0.65 g	-54.2%
Toplam çoklu doymamis yağ asitleri	0.38 g	0.2 g	-47.4%
Toplam Şeker	0.12 g	0.12 g	0.0%
Çinko	0.8 mg	1.09 mg	+36.3%

Pirinç Unu vs Baldo Pirinç

Pirinç Unu

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Baldo Pirinç

Comparison Analysis

Visual comparison

Energy and score summary

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

Comparison Results