Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Pirinç patlağı gevreği has a higher nutrition quality score (83) and is the overall winner.
Energy Diff
385 vs 329(-14.5%)
Score Diff
83 vs 41(-50.6%)
OVERALL WINNER
Pirinç patlağı gevreği
Higher energy
Pirinç patlağı gevreği
Score leader
Pirinç patlağı gevreği
Nutrient split
9 - 7 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Pirinç patlağı gevreği and Adzuki fasulyesi are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Pirinç patlağı gevreği has 385.0 kcal and Adzuki fasulyesi has 329.0 kcal. The difference is 56.0 kcal.
The recorded nutrition model scores are 83 and 41. These scores are not personal health outcomes or clinical advice.
16 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Pirinç patlağı gevreği | Adzuki fasulyesi | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 750 µg | — | — |
| B1 Vitamini (Tiamin) | 1.5 mg | 0.455 mg | -69.7% |
| B12 Vitamini | 6 µg | — | — |
| B2 Vitamini (Riboflavin) | 1.7 mg | 0.22 mg | -87.1% |
| B6 Vitamini | 2 mg | 0.351 mg | -82.5% |
| Bakir | — | 1.09 mg | — |
| C Vitamini (askorbik asit) | 60 mg | — | — |
| D Vitamini (IU) | 333 iu | — | — |
| Demir | 28 mg | 4.98 mg | -82.2% |
| Diyet lifi | 1.5 g | 12.7 g | +746.7% |
| Folat DFE | 667 µg | — | — |
| Fosfor | — | 381 mg | — |
| Kalsiyum | 5 mg | 66 mg | +1220.0% |
| Karbonhidrat (farkla) | 89 g | 62.96 g | -29.3% |
| Kül | 1.6 g | 3.82 g | +138.7% |
| Magnezyum | 25 mg | 127 mg | +408.0% |
| Mangan | — | 1.73 mg | — |
| Niasin | 20 mg | 2.63 mg | -86.9% |
| Pantotenik asit | — | 1.47 mg | — |
| Potasyum | 110 mg | 1254 mg | +1040.0% |
| Protein | 6.3 g | 19.87 g | +215.4% |
| Selenyum | — | 3.2 µg | — |
| Sodyum | 520 mg | 5 mg | -99.0% |
| Su | 2 g | 16.32 g | +716.0% |
| Toplam Folat | — | 622 µg | — |
| Toplam yağ | 1.1 g | 0.53 g | -51.8% |
| Toplam Şeker | 9.2 g | — | — |
| Çinko | 15 mg | 5.04 mg | -66.4% |
Scientific answers to key differences between Pirinç patlağı gevreği and Adzuki fasulyesi.
Adzuki fasulyesi has less energy per 100 g (329 kcal versus 385 kcal).
For measured Kalsiyum, Pirinç patlağı gevreği has 5 mg and Adzuki fasulyesi has 66 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Pirinç patlağı gevreği 83, Adzuki fasulyesi 41.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.