Which has fewer calories, Pirinç Keki, Kraker (Içerir Hain Mini Pirinç Keki) or Şekerli Karamel Patlamış Mısır?

Şekerli Karamel Patlamış Mısır has less energy per 100 g (381 kcal versus 392 kcal).

How do their nutrients compare?

For measured Toplam Şeker, Pirinç Keki, Kraker (Içerir Hain Mini Pirinç Keki) has 0.88 g and Şekerli Karamel Patlamış Mısır has 64.68 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Pirinç Keki, Kraker (Içerir Hain Mini Pirinç Keki) 20, Şekerli Karamel Patlamış Mısır 5.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Pirinç Keki, Kraker (Içerir Hain Mini Pirinç Keki) vs Şekerli Karamel Patlamış Mısır Comparison

Pirinç Keki, Kraker (Içerir Hain Mini Pirinç Keki) and Şekerli Karamel Patlamış Mısır are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Pirinç Keki, Kraker (Içerir Hain Mini Pirinç Keki) has 392.0 kcal and Şekerli Karamel Patlamış Mısır has 381.0 kcal. The difference is 11.0 kcal.

The recorded nutrition model scores are 20 and 5. These scores are not personal health outcomes or clinical advice.

68 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Pirinç Keki, Kraker (Içerir Hain Mini Pirinç Keki)	Şekerli Karamel Patlamış Mısır	Difference
A Vitamini (IU)	0 iu	33 iu	—
A Vitamini (RAE)	0 µg	2 µg	—
Alfa Karoten	0 µg	10 µg	—
B1 Vitamini (Tiamin)	0.06 mg	0.04 mg	-33.3%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.16 mg	0.06 mg	-62.5%
B6 Vitamini	0.15 mg	0.05 mg	-66.7%
Bakir	0.45 mg	0.14 mg	-68.9%
Besin folati	21 µg	4 µg	-81.0%
Beta Karoten	0 µg	15 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	1.49 mg	0.8 mg	-46.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	4.2 g	2.5 g	-40.5%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.24 mg	0.13 mg	-89.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	1638 kj	1593 kj	-2.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	21 µg	4 µg	-81.0%
Folik asit	0 µg	0 µg	—
Fosfor	360 mg	55 mg	-84.7%
K Vitamini (filokinon)	1.9 µg	0.9 µg	-52.6%
Kafein	0 mg	0 mg	—
Kalsiyum	11 mg	18 mg	+63.6%
Karbonhidrat (farkla)	81.1 g	90.06 g	+11.0%
Kolesterol	0 mg	0 mg	—
Kül	1.7 g	0.54 g	-68.2%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	242 µg	—
Magnezyum	131 mg	27 mg	-79.4%
MUFA 16:1	0.01 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	1.57 g	0.26 g	-83.4%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	7.81 mg	0.34 mg	-95.6%
Potasyum	428 mg	110 mg	-74.3%
Protein	7.1 g	2 g	-71.8%
PUFA 18:2 (linoleik asit)	1.49 g	0.59 g	-60.4%
PUFA 18:3	0.01 g	0.05 g	+400.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	24.6 µg	3.6 µg	-85.4%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.01 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	0.74 g	0.17 g	-77.0%
SFA 18:0 (stearik asit)	0.08 g	0.03 g	-62.5%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	71 mg	286 mg	+302.8%
Su	5.8 g	6 g	+3.4%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.88 g	0.2 g	-77.3%
Toplam Folat	21 µg	4 µg	-81.0%
Toplam Kolin	18.9 mg	12.6 mg	-33.3%
Toplam tekli doymamis yağ asitleri	1.58 g	0.26 g	-83.5%
Toplam trans yağ asitleri	—	0 g	—
Toplam yağ	4.3 g	1.4 g	-67.4%
Toplam çoklu doymamis yağ asitleri	1.52 g	0.63 g	-58.6%
Toplam Şeker	0.88 g	64.68 g	+7250.0%
Çinko	3 mg	0.62 mg	-79.3%

Nutrients

Pirinç Keki, Kraker (Içerir Hain Mini Pirinç Keki)

Şekerli Karamel Patlamış Mısır

Difference

A Vitamini (IU)

0 iu

33 iu

—

A Vitamini (RAE)

0 µg

2 µg

—

Alfa Karoten

0 µg

10 µg

—

B1 Vitamini (Tiamin)

0.06 mg

0.04 mg

-33.3%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.16 mg

0.06 mg

-62.5%

B6 Vitamini

0.15 mg

0.05 mg

-66.7%

Bakir

0.45 mg

0.14 mg

-68.9%

Besin folati

21 µg

4 µg

-81.0%

Beta Karoten

0 µg

15 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

1.49 mg

0.8 mg

-46.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

4.2 g

2.5 g

-40.5%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.24 mg

0.13 mg

-89.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

1638 kj

1593 kj

-2.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

21 µg

4 µg

-81.0%

Folik asit

0 µg

—

Fosfor

360 mg

55 mg

-84.7%

K Vitamini (filokinon)

1.9 µg

0.9 µg

-52.6%

Kafein

0 mg

—

Kalsiyum

11 mg

18 mg

+63.6%

Karbonhidrat (farkla)

81.1 g

90.06 g

+11.0%

Kolesterol

0 mg

—

Kül

1.7 g

0.54 g

-68.2%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

242 µg

—

Magnezyum

131 mg

27 mg

-79.4%

MUFA 16:1

0.01 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

1.57 g

0.26 g

-83.4%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

7.81 mg

0.34 mg

-95.6%

Potasyum

428 mg

110 mg

-74.3%

Protein

7.1 g

2 g

-71.8%

PUFA 18:2 (linoleik asit)

1.49 g

0.59 g

-60.4%

PUFA 18:3

0.01 g

0.05 g

+400.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Selenyum

24.6 µg

3.6 µg

-85.4%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.01 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

0.74 g

0.17 g

-77.0%

SFA 18:0 (stearik asit)

0.08 g

0.03 g

-62.5%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

71 mg

286 mg

+302.8%

5.8 g

6 g

+3.4%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.88 g

0.2 g

-77.3%

Toplam Folat

21 µg

4 µg

-81.0%

Toplam Kolin

18.9 mg

12.6 mg

-33.3%

Toplam tekli doymamis yağ asitleri

1.58 g

0.26 g

-83.5%

Toplam trans yağ asitleri

—

0 g

—

Toplam yağ

4.3 g

1.4 g

-67.4%

Toplam çoklu doymamis yağ asitleri

1.52 g

0.63 g

-58.6%

Toplam Şeker

0.88 g

64.68 g

+7250.0%

Çinko

3 mg

0.62 mg

-79.3%

Pirinç Keki, Kraker (Içerir Hain Mini Pirinç Keki) vs Şekerli Karamel Patlamış Mısır

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