Which has fewer calories, Pirinç Keki, Kraker (Içerir Hain Mini Pirinç Keki) or 94% Mikrodalga Patlamış Mısır?

Pirinç Keki, Kraker (Içerir Hain Mini Pirinç Keki) has less energy per 100 g (392 kcal versus 402 kcal).

How do their nutrients compare?

For measured Sodyum, Pirinç Keki, Kraker (Içerir Hain Mini Pirinç Keki) has 71 mg and 94% Mikrodalga Patlamış Mısır has 571 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Pirinç Keki, Kraker (Içerir Hain Mini Pirinç Keki) 20, 94% Mikrodalga Patlamış Mısır 20.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Pirinç Keki, Kraker (Içerir Hain Mini Pirinç Keki) vs 94% Mikrodalga Patlamış Mısır Comparison

Pirinç Keki, Kraker (Içerir Hain Mini Pirinç Keki) and 94% Mikrodalga Patlamış Mısır are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Pirinç Keki, Kraker (Içerir Hain Mini Pirinç Keki) has 392.0 kcal and 94% Mikrodalga Patlamış Mısır has 402.0 kcal. The difference is 10.0 kcal.

The recorded nutrition model scores are 20 and 20. These scores are not personal health outcomes or clinical advice.

68 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Pirinç Keki, Kraker (Içerir Hain Mini Pirinç Keki)	94% Mikrodalga Patlamış Mısır	Difference
A Vitamini (IU)	0 iu	264 iu	—
A Vitamini (RAE)	0 µg	13 µg	—
ALA (18:3 n-3)	—	0.06 g	—
Alanin	—	0.8 g	—
Alfa Karoten	0 µg	7 µg	—
Alfa tokotrienol	—	0.32 mg	—
Arjinin	—	0.31 g	—
Aspartik asit	—	0.8 g	—
B1 Vitamini (Tiamin)	0.06 mg	0.07 mg	+16.7%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.16 mg	0.15 mg	-6.3%
B6 Vitamini	0.15 mg	0.21 mg	+40.0%
Bakir	0.45 mg	0.26 mg	-42.2%
Besin folati	21 µg	18 µg	-14.3%
Beta Karoten	0 µg	75 µg	—
Beta kriptoksantin	0 µg	160 µg	—
Beta tokoferol	—	0.02 mg	—
Beta tokotrienol	—	0 mg	—
Betain	—	0.3 mg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Delta tokoferol	—	0.9 mg	—
Delta tokotrienol	—	0.11 mg	—
Demir	1.49 mg	2.87 mg	+92.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	4.2 g	13.6 g	+223.8%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.24 mg	0.41 mg	-66.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	1638 kj	1682 kj	+2.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	—	0.53 g	—
Folat DFE	21 µg	18 µg	-14.3%
Folik asit	0 µg	0 µg	—
Fosfor	360 mg	304 mg	-15.6%
Fruktoz	—	0 g	—
Galaktoz	—	0 g	—
Gama tokoferol	—	4.26 mg	—
Gama tokotrienol	—	0.37 mg	—
Glikoz	—	0 g	—
Glisin	—	0.34 g	—
Glutamik asit	—	2.12 g	—
Histidin	—	0.24 g	—
Izolosin	—	0.39 g	—
K Vitamini (dihidrofilokinon)	—	8.5 µg	—
K Vitamini (filokinon)	1.9 µg	1.1 µg	-42.1%
Kafein	0 mg	0 mg	—
Kalsiyum	11 mg	14 mg	+27.3%
Karbonhidrat (farkla)	81.1 g	76.04 g	-6.2%
Kolesterol	0 mg	0 mg	—
Kül	1.7 g	2.91 g	+71.2%
Laktoz	—	0 g	—
Likopen	0 µg	0 µg	—
Lizin	—	0.35 g	—
Losin	—	1.48 g	—
Lutein + zeaksantin	0 µg	1259 µg	—
Magnezyum	131 mg	124 mg	-5.3%
Maltoz	—	0 g	—
Mangan	—	1.08 mg	—
Metiyonin	—	0.2 g	—
MUFA 14:1	—	0 g	—
MUFA 15:1	—	0 g	—
MUFA 16:1	0.01 g	0.01 g	0.0%
MUFA 16:1 c	—	0.01 g	—
MUFA 17:1	—	0 g	—
MUFA 18:1 (oleik asit)	1.57 g	2.75 g	+75.2%
MUFA 18:1 c	—	1.93 g	—
MUFA 20:1	0 g	0.01 g	—
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	—	0 g	—
MUFA 24:1 c	—	0 g	—
Niasin	7.81 mg	2.1 mg	-73.1%
Nisasta	—	59.75 g	—
Potasyum	428 mg	284 mg	-33.6%
Prolin	—	0.75 g	—
Protein	7.1 g	10.72 g	+51.0%
PUFA 18:2 (linoleik asit)	1.49 g	2.16 g	+45.0%
PUFA 18:2 CLA	—	0 g	—
PUFA 18:2 n-6 c,c	—	2.09 g	—
PUFA 18:3	0.01 g	0.06 g	+500.0%
PUFA 18:3 n-6	—	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	—	0 g	—
PUFA 20:3	—	0 g	—
PUFA 20:3 n-3	—	0 g	—
PUFA 20:3 n-6	—	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
PUFA 22:4	—	0 g	—
Retinol	0 µg	0 µg	—
Sakkaroz	—	0.65 g	—
Selenyum	24.6 µg	6.9 µg	-72.0%
Serin	—	0.5 g	—
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.01 g	0.01 g	0.0%
SFA 15:0	—	0 g	—
SFA 16:0 (palmitik asit)	0.74 g	0.74 g	0.0%
SFA 17:0	—	0.01 g	—
SFA 18:0 (stearik asit)	0.08 g	0.38 g	+375.0%
SFA 20:0	—	0.02 g	—
SFA 22:0	—	0.01 g	—
SFA 24:0	—	0.01 g	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	—	0.18 g	—
Sodyum	71 mg	571 mg	+704.2%
Su	5.8 g	4.22 g	-27.2%
Teobromin	0 mg	0 mg	—
TFA 16:1 t	—	0 g	—
TFA 18:1 t	—	0.82 g	—
TFA 18:2 t (tanımsız)	—	0.07 g	—
TFA 22:1 t	—	0 g	—
Tirozin	—	0.4 g	—
Toplam doymus yağ asitleri	0.88 g	1.18 g	+34.1%
Toplam Folat	21 µg	18 µg	-14.3%
Toplam Kolin	18.9 mg	13 mg	-31.2%
Toplam tekli doymamis yağ asitleri	1.58 g	2.77 g	+75.3%
Toplam trans yağ asitleri	—	0.89 g	—
Toplam trans-monoenoik yağ asitleri	—	0.82 g	—
Toplam trans-poliinoik yağ asitleri	—	0.07 g	—
Toplam yağ	4.3 g	6.1 g	+41.9%
Toplam çoklu doymamis yağ asitleri	1.52 g	2.22 g	+46.1%
Toplam Şeker	0.88 g	0.65 g	-26.1%
Treonin	—	0.37 g	—
Triptofan	—	0.08 g	—
Valin	—	0.52 g	—
Çinko	3 mg	2.8 mg	-6.7%

Nutrients

Pirinç Keki, Kraker (Içerir Hain Mini Pirinç Keki)

94% Mikrodalga Patlamış Mısır

Difference

A Vitamini (IU)

0 iu

264 iu

—

A Vitamini (RAE)

0 µg

13 µg

—

ALA (18:3 n-3)

—

0.06 g

—

Alanin

—

0.8 g

—

Alfa Karoten

0 µg

7 µg

—

Alfa tokotrienol

—

0.32 mg

—

Arjinin

—

0.31 g

—

Aspartik asit

—

0.8 g

—

B1 Vitamini (Tiamin)

0.06 mg

0.07 mg

+16.7%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.16 mg

0.15 mg

-6.3%

B6 Vitamini

0.15 mg

0.21 mg

+40.0%

Bakir

0.45 mg

0.26 mg

-42.2%

Besin folati

21 µg

18 µg

-14.3%

Beta Karoten

0 µg

75 µg

—

Beta kriptoksantin

0 µg

160 µg

—

Beta tokoferol

—

0.02 mg

—

Beta tokotrienol

—

0 mg

—

Betain

—

0.3 mg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Delta tokoferol

—

0.9 mg

—

Delta tokotrienol

—

0.11 mg

—

Demir

1.49 mg

2.87 mg

+92.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

4.2 g

13.6 g

+223.8%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.24 mg

0.41 mg

-66.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

1638 kj

1682 kj

+2.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

—

0.53 g

—

Folat DFE

21 µg

18 µg

-14.3%

Folik asit

0 µg

—

Fosfor

360 mg

304 mg

-15.6%

Fruktoz

—

0 g

—

Galaktoz

—

0 g

—

Gama tokoferol

—

4.26 mg

—

Gama tokotrienol

—

0.37 mg

—

Glikoz

—

0 g

—

Glisin

—

0.34 g

—

Glutamik asit

—

2.12 g

—

Histidin

—

0.24 g

—

Izolosin

—

0.39 g

—

K Vitamini (dihidrofilokinon)

—

8.5 µg

—

K Vitamini (filokinon)

1.9 µg

1.1 µg

-42.1%

Kafein

0 mg

—

Kalsiyum

11 mg

14 mg

+27.3%

Karbonhidrat (farkla)

81.1 g

76.04 g

-6.2%

Kolesterol

0 mg

—

Kül

1.7 g

2.91 g

+71.2%

Laktoz

—

0 g

—

Likopen

0 µg

—

Lizin

—

0.35 g

—

Losin

—

1.48 g

—

Lutein + zeaksantin

0 µg

1259 µg

—

Magnezyum

131 mg

124 mg

-5.3%

Maltoz

—

0 g

—

Mangan

—

1.08 mg

—

Metiyonin

—

0.2 g

—

MUFA 14:1

—

0 g

—

MUFA 15:1

—

0 g

—

MUFA 16:1

0.01 g

0.0%

MUFA 16:1 c

—

0.01 g

—

MUFA 17:1

—

0 g

—

MUFA 18:1 (oleik asit)

1.57 g

2.75 g

+75.2%

MUFA 18:1 c

—

1.93 g

—

MUFA 20:1

0 g

0.01 g

—

MUFA 22:1

0 g

—

MUFA 22:1 c

—

0 g

—

MUFA 24:1 c

—

0 g

—

Niasin

7.81 mg

2.1 mg

-73.1%

Nisasta

—

59.75 g

—

Potasyum

428 mg

284 mg

-33.6%

Prolin

—

0.75 g

—

Protein

7.1 g

10.72 g

+51.0%

PUFA 18:2 (linoleik asit)

1.49 g

2.16 g

+45.0%

PUFA 18:2 CLA

—

0 g

—

PUFA 18:2 n-6 c,c

—

2.09 g

—

PUFA 18:3

0.01 g

0.06 g

+500.0%

PUFA 18:3 n-6

—

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

—

0 g

—

PUFA 20:3

—

0 g

—

PUFA 20:3 n-3

—

0 g

—

PUFA 20:3 n-6

—

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

PUFA 22:4

—

0 g

—

Retinol

0 µg

—

Sakkaroz

—

0.65 g

—

Selenyum

24.6 µg

6.9 µg

-72.0%

Serin

—

0.5 g

—

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.01 g

0.0%

SFA 15:0

—

0 g

—

SFA 16:0 (palmitik asit)

0.74 g

0.0%

SFA 17:0

—

0.01 g

—

SFA 18:0 (stearik asit)

0.08 g

0.38 g

+375.0%

SFA 20:0

—

0.02 g

—

SFA 22:0

—

0.01 g

—

SFA 24:0

—

0.01 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

—

0.18 g

—

Sodyum

71 mg

571 mg

+704.2%

5.8 g

4.22 g

-27.2%

Teobromin

0 mg

—

TFA 16:1 t

—

0 g

—

TFA 18:1 t

—

0.82 g

—

TFA 18:2 t (tanımsız)

—

0.07 g

—

TFA 22:1 t

—

0 g

—

Tirozin

—

0.4 g

—

Toplam doymus yağ asitleri

0.88 g

1.18 g

+34.1%

Toplam Folat

21 µg

18 µg

-14.3%

Toplam Kolin

18.9 mg

13 mg

-31.2%

Toplam tekli doymamis yağ asitleri

1.58 g

2.77 g

+75.3%

Toplam trans yağ asitleri

—

0.89 g

—

Toplam trans-monoenoik yağ asitleri

—

0.82 g

—

Toplam trans-poliinoik yağ asitleri

—

0.07 g

—

Toplam yağ

4.3 g

6.1 g

+41.9%

Toplam çoklu doymamis yağ asitleri

1.52 g

2.22 g

+46.1%

Toplam Şeker

0.88 g

0.65 g

-26.1%

Treonin

—

0.37 g

—

Triptofan

—

0.08 g

—

Valin

—

0.52 g

—

Çinko

3 mg

2.8 mg

-6.7%

Pirinç Keki, Kraker (Içerir Hain Mini Pirinç Keki) vs 94% Mikrodalga Patlamış Mısır

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