Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Çam Fıstığı has a higher nutrition quality score (25) and is the overall winner.
Energy Diff
673 vs 579(-14.0%)
Score Diff
25 vs 16(-36.0%)
OVERALL WINNER
Çam Fıstığı
Higher energy
Çam Fıstığı
Score leader
Çam Fıstığı
Nutrient split
15 - 27 (tie: 23)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Çam Fıstığı and Antep Fıstığı, Hafifçe Tuzlu are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Çam Fıstığı has 673.0 kcal and Antep Fıstığı, Hafifçe Tuzlu has 579.0 kcal. The difference is 94.0 kcal.
The recorded nutrition model scores are 25 and 16. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Çam Fıstığı | Antep Fıstığı, Hafifçe Tuzlu | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 1 µg | 13 µg | +1200.0% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.36 mg | 0.67 mg | +86.1% |
| B12 Vitamini | 0 µg | 0 µg | — |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.23 mg | 0.23 mg | 0.0% |
| B6 Vitamini | 0.09 mg | 1.08 mg | +1100.0% |
| Bakir | 1.32 mg | 1.25 mg | -5.3% |
| Besin folati | 34 µg | 49 µg | +44.1% |
| Beta Karoten | 17 µg | 153 µg | +800.0% |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| C Vitamini (askorbik asit) | 0.8 mg | 2.9 mg | +262.5% |
| D Vitamini | 0 µg | 0 µg | — |
| Demir | 5.53 mg | 3.89 mg | -29.7% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 3.7 g | 9.9 g | +167.6% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 9.33 mg | 2.66 mg | -71.5% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 673 kj | 579 kj | -14.0% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 34 µg | 49 µg | +44.1% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 575 mg | 453 mg | -21.2% |
| K Vitamini (filokinon) | 53.9 µg | 15.7 µg | -70.9% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 16 mg | 104 mg | +550.0% |
| Karbonhidrat (farkla) | 13.08 g | 27.3 g | +108.7% |
| Kolesterol | 0 mg | 0 mg | — |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 9 µg | 1120 µg | +12344.4% |
| Magnezyum | 251 mg | 105 mg | -58.2% |
| MUFA 16:1 | 0.02 g | 0.46 g | +2200.0% |
| MUFA 18:1 (oleik asit) | 17.95 g | 24.32 g | +35.5% |
| MUFA 20:1 | 0.8 g | 0.12 g | -85.0% |
| MUFA 22:1 | 0 g | 0.01 g | — |
| Niasin | 4.39 mg | 1.32 mg | -69.9% |
| Potasyum | 597 mg | 972 mg | +62.8% |
| Protein | 13.69 g | 20.32 g | +48.4% |
| PUFA 18:2 (linoleik asit) | 33.15 g | 13.68 g | -58.7% |
| PUFA 18:3 | 0.16 g | 0.34 g | +112.5% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0.01 g | — |
| Retinol | 0 µg | 0 µg | — |
| Selenyum | 0.7 µg | 9.7 µg | +1285.7% |
| SFA 10:0 | 0 g | 0 g | — |
| SFA 12:0 | 0 g | 0 g | — |
| SFA 14:0 | 0 g | 0.01 g | — |
| SFA 16:0 (palmitik asit) | 3.21 g | 5.11 g | +59.2% |
| SFA 18:0 (stearik asit) | 1.39 g | 0.62 g | -55.4% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sodyum | 2 mg | 198 mg | +9800.0% |
| Su | 2.28 g | 1.79 g | -21.5% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 4.9 g | 5.85 g | +19.4% |
| Toplam Folat | 34 µg | 49 µg | +44.1% |
| Toplam Kolin | 55.8 mg | 68.9 mg | +23.5% |
| Toplam tekli doymamis yağ asitleri | 18.76 g | 24.95 g | +33.0% |
| Toplam yağ | 68.37 g | 47.21 g | -30.9% |
| Toplam çoklu doymamis yağ asitleri | 34.07 g | 14.03 g | -58.8% |
| Toplam Şeker | 3.59 g | 7.47 g | +108.1% |
| Çinko | 6.45 mg | 2.26 mg | -65.0% |
Scientific answers to key differences between Çam Fıstığı and Antep Fıstığı, Hafifçe Tuzlu.
Antep Fıstığı, Hafifçe Tuzlu has less energy per 100 g (579 kcal versus 673 kcal).
For measured Lutein + zeaksantin, Çam Fıstığı has 9 µg and Antep Fıstığı, Hafifçe Tuzlu has 1120 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çam Fıstığı 25, Antep Fıstığı, Hafifçe Tuzlu 16.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.