Which has fewer calories, Pilavlı İspanyol Sosis, Porto Riko usulü or Havuçlu Kahverengi Pilav?

Havuçlu Kahverengi Pilav has less energy per 100 g (104 kcal versus 289 kcal).

How do their nutrients compare?

For measured Alfa Karoten, Pilavlı İspanyol Sosis, Porto Riko usulü has 1 µg and Havuçlu Kahverengi Pilav has 792 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Pilavlı İspanyol Sosis, Porto Riko usulü 18, Havuçlu Kahverengi Pilav 19.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Pilavlı İspanyol Sosis, Porto Riko usulü vs Havuçlu Kahverengi Pilav Comparison

Pilavlı İspanyol Sosis, Porto Riko usulü and Havuçlu Kahverengi Pilav are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Pilavlı İspanyol Sosis, Porto Riko usulü has 289.0 kcal and Havuçlu Kahverengi Pilav has 104.0 kcal. The difference is 185.0 kcal.

The recorded nutrition model scores are 18 and 19. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Pilavlı İspanyol Sosis, Porto Riko usulü	Havuçlu Kahverengi Pilav	Difference
A Vitamini (RAE)	3 µg	179 µg	+5866.7%
Alfa Karoten	1 µg	792 µg	+79100.0%
B1 Vitamini (Tiamin)	0.28 mg	0.15 mg	-46.4%
B12 Vitamini	0.31 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.13 mg	0.06 mg	-53.8%
B6 Vitamini	0.22 mg	0.13 mg	-40.9%
Bakir	0.14 mg	0.09 mg	-35.7%
Besin folati	6 µg	10 µg	+66.7%
Beta Karoten	32 µg	1748 µg	+5362.5%
Beta kriptoksantin	2 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	3 mg	0.8 mg	-73.3%
D Vitamini	0.4 µg	0 µg	-100.0%
Demir	2.29 mg	0.51 mg	-77.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.8 g	1.9 g	+137.5%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	1.39 mg	0.35 mg	-74.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	289 kj	104 kj	-64.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	109 µg	10 µg	-90.8%
Folik asit	60 µg	0 µg	-100.0%
Fosfor	105 mg	87 mg	-17.1%
K Vitamini (filokinon)	7.2 µg	3 µg	-58.3%
Kafein	0 mg	0 mg	—
Kalsiyum	28 mg	9 mg	-67.9%
Karbonhidrat (farkla)	32.39 g	21.84 g	-32.6%
Kolesterol	30 mg	0 mg	-100.0%
Likopen	721 µg	0 µg	-100.0%
Lutein + zeaksantin	18 µg	144 µg	+700.0%
Magnezyum	20 mg	33 mg	+65.0%
MUFA 16:1	0.23 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	5.51 g	0.29 g	-94.7%
MUFA 20:1	0.09 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	3.53 mg	2.15 mg	-39.1%
Potasyum	189 mg	117 mg	-38.1%
Protein	8.39 g	2.31 g	-72.5%
PUFA 18:2 (linoleik asit)	2.71 g	0.3 g	-88.9%
PUFA 18:3	0.26 g	0.01 g	-96.2%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.04 g	0 g	-100.0%
Retinol	0 µg	0 µg	—
Selenyum	13 µg	4.7 µg	-63.8%
SFA 10:0	0.01 g	0.01 g	0.0%
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.12 g	0.01 g	-91.7%
SFA 16:0 (palmitik asit)	2.39 g	0.16 g	-93.3%
SFA 18:0 (stearik asit)	1.12 g	0.02 g	-98.2%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	943 mg	172 mg	-81.8%
Su	42.64 g	74.16 g	+73.9%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.73 g	0.21 g	-94.4%
Toplam Folat	66 µg	10 µg	-84.8%
Toplam Kolin	29.7 mg	9.1 mg	-69.4%
Toplam tekli doymamis yağ asitleri	5.84 g	0.29 g	-95.0%
Toplam yağ	13.58 g	0.8 g	-94.1%
Toplam çoklu doymamis yağ asitleri	3.07 g	0.31 g	-89.9%
Toplam Şeker	0.4 g	0.91 g	+127.5%
Çinko	1.07 mg	0.6 mg	-43.9%

Nutrients

Pilavlı İspanyol Sosis, Porto Riko usulü

Havuçlu Kahverengi Pilav

Difference

A Vitamini (RAE)

3 µg

179 µg

+5866.7%

Alfa Karoten

1 µg

792 µg

+79100.0%

B1 Vitamini (Tiamin)

0.28 mg

0.15 mg

-46.4%

B12 Vitamini

0.31 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.13 mg

0.06 mg

-53.8%

B6 Vitamini

0.22 mg

0.13 mg

-40.9%

Bakir

0.14 mg

0.09 mg

-35.7%

Besin folati

6 µg

10 µg

+66.7%

Beta Karoten

32 µg

1748 µg

+5362.5%

Beta kriptoksantin

2 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

3 mg

0.8 mg

-73.3%

D Vitamini

0.4 µg

0 µg

-100.0%

Demir

2.29 mg

0.51 mg

-77.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.8 g

1.9 g

+137.5%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

1.39 mg

0.35 mg

-74.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

289 kj

104 kj

-64.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

109 µg

10 µg

-90.8%

Folik asit

60 µg

0 µg

-100.0%

Fosfor

105 mg

87 mg

-17.1%

K Vitamini (filokinon)

7.2 µg

3 µg

-58.3%

Kafein

0 mg

—

Kalsiyum

28 mg

9 mg

-67.9%

Karbonhidrat (farkla)

32.39 g

21.84 g

-32.6%

Kolesterol

30 mg

0 mg

-100.0%

Likopen

721 µg

0 µg

-100.0%

Lutein + zeaksantin

18 µg

144 µg

+700.0%

Magnezyum

20 mg

33 mg

+65.0%

MUFA 16:1

0.23 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

5.51 g

0.29 g

-94.7%

MUFA 20:1

0.09 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

3.53 mg

2.15 mg

-39.1%

Potasyum

189 mg

117 mg

-38.1%

Protein

8.39 g

2.31 g

-72.5%

PUFA 18:2 (linoleik asit)

2.71 g

0.3 g

-88.9%

PUFA 18:3

0.26 g

0.01 g

-96.2%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.04 g

0 g

-100.0%

Retinol

0 µg

—

Selenyum

13 µg

4.7 µg

-63.8%

SFA 10:0

0.01 g

0.0%

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.12 g

0.01 g

-91.7%

SFA 16:0 (palmitik asit)

2.39 g

0.16 g

-93.3%

SFA 18:0 (stearik asit)

1.12 g

0.02 g

-98.2%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

943 mg

172 mg

-81.8%

42.64 g

74.16 g

+73.9%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.73 g

0.21 g

-94.4%

Toplam Folat

66 µg

10 µg

-84.8%

Toplam Kolin

29.7 mg

9.1 mg

-69.4%

Toplam tekli doymamis yağ asitleri

5.84 g

0.29 g

-95.0%

Toplam yağ

13.58 g

0.8 g

-94.1%

Toplam çoklu doymamis yağ asitleri

3.07 g

0.31 g

-89.9%

Toplam Şeker

0.4 g

0.91 g

+127.5%

Çinko

1.07 mg

0.6 mg

-43.9%

Pilavlı İspanyol Sosis, Porto Riko usulü vs Havuçlu Kahverengi Pilav

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