Which has fewer calories, Pilavlı İspanyol Sosis, Porto Riko usulü or Aromalı Pilav Ve Pasta Karışım, Azaltılmış Sodyum?

Aromalı Pilav Ve Pasta Karışım, Azaltılmış Sodyum has less energy per 100 g (111 kcal versus 289 kcal).

How do their nutrients compare?

For measured A Vitamini (RAE), Pilavlı İspanyol Sosis, Porto Riko usulü has 3 µg and Aromalı Pilav Ve Pasta Karışım, Azaltılmış Sodyum has 32 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Pilavlı İspanyol Sosis, Porto Riko usulü 18, Aromalı Pilav Ve Pasta Karışım, Azaltılmış Sodyum 14.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Pilavlı İspanyol Sosis, Porto Riko usulü vs Aromalı Pilav Ve Pasta Karışım, Azaltılmış Sodyum Comparison

Pilavlı İspanyol Sosis, Porto Riko usulü and Aromalı Pilav Ve Pasta Karışım, Azaltılmış Sodyum are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Pilavlı İspanyol Sosis, Porto Riko usulü has 289.0 kcal and Aromalı Pilav Ve Pasta Karışım, Azaltılmış Sodyum has 111.0 kcal. The difference is 178.0 kcal.

The recorded nutrition model scores are 18 and 14. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Pilavlı İspanyol Sosis, Porto Riko usulü	Aromalı Pilav Ve Pasta Karışım, Azaltılmış Sodyum	Difference
A Vitamini (RAE)	3 µg	32 µg	+966.7%
Alfa Karoten	1 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.28 mg	0.13 mg	-53.6%
B12 Vitamini	0.31 µg	0.01 µg	-96.8%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.13 mg	0.06 mg	-53.8%
B6 Vitamini	0.22 mg	0.04 mg	-81.8%
Bakir	0.14 mg	0.07 mg	-50.0%
Besin folati	6 µg	3 µg	-50.0%
Beta Karoten	32 µg	27 µg	-15.6%
Beta kriptoksantin	2 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	3 mg	0.6 mg	-80.0%
D Vitamini	0.4 µg	0.1 µg	-75.0%
Demir	2.29 mg	0.92 mg	-59.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.8 g	0.6 g	-25.0%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	1.39 mg	0.36 mg	-74.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	289 kj	111 kj	-61.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	109 µg	59 µg	-45.9%
Folik asit	60 µg	33 µg	-45.0%
Fosfor	105 mg	40 mg	-61.9%
K Vitamini (filokinon)	7.2 µg	9.6 µg	+33.3%
Kafein	0 mg	0 mg	—
Kalsiyum	28 mg	20 mg	-28.6%
Karbonhidrat (farkla)	32.39 g	17.29 g	-46.6%
Kolesterol	30 mg	1 mg	-96.7%
Likopen	721 µg	0 µg	-100.0%
Lutein + zeaksantin	18 µg	13 µg	-27.8%
Magnezyum	20 mg	12 mg	-40.0%
MUFA 16:1	0.23 g	0.01 g	-95.7%
MUFA 18:1 (oleik asit)	5.51 g	1.42 g	-74.2%
MUFA 20:1	0.09 g	0.01 g	-88.9%
MUFA 22:1	0 g	0 g	—
Niasin	3.53 mg	1.19 mg	-66.3%
Potasyum	189 mg	60 mg	-68.3%
Protein	8.39 g	2.59 g	-69.1%
PUFA 18:2 (linoleik asit)	2.71 g	0.83 g	-69.4%
PUFA 18:3	0.26 g	0.09 g	-65.4%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.04 g	0 g	-100.0%
Retinol	0 µg	30 µg	—
Selenyum	13 µg	8.6 µg	-33.8%
SFA 10:0	0.01 g	0.01 g	0.0%
SFA 12:0	0.01 g	0.01 g	0.0%
SFA 14:0	0.12 g	0.04 g	-66.7%
SFA 16:0 (palmitik asit)	2.39 g	0.46 g	-80.8%
SFA 18:0 (stearik asit)	1.12 g	0.25 g	-77.7%
SFA 4:0 (butirik asit)	0 g	0.01 g	—
SFA 6:0	0 g	0.01 g	—
SFA 8:0	0 g	0.01 g	—
Sodyum	943 mg	157 mg	-83.4%
Su	42.64 g	75.97 g	+78.2%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.73 g	0.83 g	-77.7%
Toplam Folat	66 µg	36 µg	-45.5%
Toplam Kolin	29.7 mg	4.1 mg	-86.2%
Toplam tekli doymamis yağ asitleri	5.84 g	1.43 g	-75.5%
Toplam yağ	13.58 g	3.43 g	-74.7%
Toplam çoklu doymamis yağ asitleri	3.07 g	0.92 g	-70.0%
Toplam Şeker	0.4 g	0.76 g	+90.0%
Çinko	1.07 mg	0.32 mg	-70.1%

Nutrients

Pilavlı İspanyol Sosis, Porto Riko usulü

Aromalı Pilav Ve Pasta Karışım, Azaltılmış Sodyum

Difference

A Vitamini (RAE)

3 µg

32 µg

+966.7%

Alfa Karoten

1 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.28 mg

0.13 mg

-53.6%

B12 Vitamini

0.31 µg

0.01 µg

-96.8%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.13 mg

0.06 mg

-53.8%

B6 Vitamini

0.22 mg

0.04 mg

-81.8%

Bakir

0.14 mg

0.07 mg

-50.0%

Besin folati

6 µg

3 µg

-50.0%

Beta Karoten

32 µg

27 µg

-15.6%

Beta kriptoksantin

2 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

3 mg

0.6 mg

-80.0%

D Vitamini

0.4 µg

0.1 µg

-75.0%

Demir

2.29 mg

0.92 mg

-59.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.8 g

0.6 g

-25.0%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

1.39 mg

0.36 mg

-74.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

289 kj

111 kj

-61.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

109 µg

59 µg

-45.9%

Folik asit

60 µg

33 µg

-45.0%

Fosfor

105 mg

40 mg

-61.9%

K Vitamini (filokinon)

7.2 µg

9.6 µg

+33.3%

Kafein

0 mg

—

Kalsiyum

28 mg

20 mg

-28.6%

Karbonhidrat (farkla)

32.39 g

17.29 g

-46.6%

Kolesterol

30 mg

1 mg

-96.7%

Likopen

721 µg

0 µg

-100.0%

Lutein + zeaksantin

18 µg

13 µg

-27.8%

Magnezyum

20 mg

12 mg

-40.0%

MUFA 16:1

0.23 g

0.01 g

-95.7%

MUFA 18:1 (oleik asit)

5.51 g

1.42 g

-74.2%

MUFA 20:1

0.09 g

0.01 g

-88.9%

MUFA 22:1

0 g

—

Niasin

3.53 mg

1.19 mg

-66.3%

Potasyum

189 mg

60 mg

-68.3%

Protein

8.39 g

2.59 g

-69.1%

PUFA 18:2 (linoleik asit)

2.71 g

0.83 g

-69.4%

PUFA 18:3

0.26 g

0.09 g

-65.4%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.04 g

0 g

-100.0%

Retinol

0 µg

30 µg

—

Selenyum

13 µg

8.6 µg

-33.8%

SFA 10:0

0.01 g

0.0%

SFA 12:0

0.01 g

0.0%

SFA 14:0

0.12 g

0.04 g

-66.7%

SFA 16:0 (palmitik asit)

2.39 g

0.46 g

-80.8%

SFA 18:0 (stearik asit)

1.12 g

0.25 g

-77.7%

SFA 4:0 (butirik asit)

0 g

0.01 g

—

SFA 6:0

0 g

0.01 g

—

SFA 8:0

0 g

0.01 g

—

Sodyum

943 mg

157 mg

-83.4%

42.64 g

75.97 g

+78.2%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.73 g

0.83 g

-77.7%

Toplam Folat

66 µg

36 µg

-45.5%

Toplam Kolin

29.7 mg

4.1 mg

-86.2%

Toplam tekli doymamis yağ asitleri

5.84 g

1.43 g

-75.5%

Toplam yağ

13.58 g

3.43 g

-74.7%

Toplam çoklu doymamis yağ asitleri

3.07 g

0.92 g

-70.0%

Toplam Şeker

0.4 g

0.76 g

+90.0%

Çinko

1.07 mg

0.32 mg

-70.1%

Pilavlı İspanyol Sosis, Porto Riko usulü vs Aromalı Pilav Ve Pasta Karışım, Azaltılmış Sodyum

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