Which has fewer calories, Pilav Viyana Sosisli, Porto Riko usulü or Havuçlu Kahverengi Pilav?

Havuçlu Kahverengi Pilav has less energy per 100 g (104 kcal versus 269 kcal).

How do their nutrients compare?

For measured Alfa Karoten, Pilav Viyana Sosisli, Porto Riko usulü has 2 µg and Havuçlu Kahverengi Pilav has 792 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Pilav Viyana Sosisli, Porto Riko usulü 14, Havuçlu Kahverengi Pilav 19.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Pilav Viyana Sosisli, Porto Riko usulü vs Havuçlu Kahverengi Pilav Comparison

Pilav Viyana Sosisli, Porto Riko usulü and Havuçlu Kahverengi Pilav are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Pilav Viyana Sosisli, Porto Riko usulü has 269.0 kcal and Havuçlu Kahverengi Pilav has 104.0 kcal. The difference is 165.0 kcal.

The recorded nutrition model scores are 14 and 19. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Pilav Viyana Sosisli, Porto Riko usulü	Havuçlu Kahverengi Pilav	Difference
A Vitamini (RAE)	2 µg	179 µg	+8850.0%
Alfa Karoten	2 µg	792 µg	+39500.0%
B1 Vitamini (Tiamin)	0.22 mg	0.15 mg	-31.8%
B12 Vitamini	0.24 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.06 mg	0.06 mg	0.0%
B6 Vitamini	0.12 mg	0.13 mg	+8.3%
Bakir	0.11 mg	0.09 mg	-18.2%
Besin folati	4 µg	10 µg	+150.0%
Beta Karoten	27 µg	1748 µg	+6374.1%
Beta kriptoksantin	1 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	1.6 mg	0.8 mg	-50.0%
D Vitamini	0.2 µg	0 µg	-100.0%
Demir	1.98 mg	0.51 mg	-74.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.8 g	1.9 g	+137.5%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.98 mg	0.35 mg	-64.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	269 kj	104 kj	-61.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	111 µg	10 µg	-91.0%
Folik asit	63 µg	0 µg	-100.0%
Fosfor	72 mg	87 mg	+20.8%
K Vitamini (filokinon)	4.9 µg	3 µg	-38.8%
Kafein	0 mg	0 mg	—
Kalsiyum	21 mg	9 mg	-57.1%
Karbonhidrat (farkla)	33.54 g	21.84 g	-34.9%
Kolesterol	24 mg	0 mg	-100.0%
Likopen	791 µg	0 µg	-100.0%
Lutein + zeaksantin	12 µg	144 µg	+1100.0%
Magnezyum	15 mg	33 mg	+120.0%
MUFA 16:1	0.37 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	4.99 g	0.29 g	-94.2%
MUFA 20:1	0.03 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	2.29 mg	2.15 mg	-6.1%
Potasyum	115 mg	117 mg	+1.7%
Protein	6.46 g	2.31 g	-64.2%
PUFA 18:2 (linoleik asit)	1.89 g	0.3 g	-84.1%
PUFA 18:3	0.27 g	0.01 g	-96.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	0 µg	0 µg	—
Selenyum	10.9 µg	4.7 µg	-56.9%
SFA 10:0	0.01 g	0.01 g	0.0%
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.14 g	0.01 g	-92.9%
SFA 16:0 (palmitik asit)	2.05 g	0.16 g	-92.2%
SFA 18:0 (stearik asit)	1.04 g	0.02 g	-98.1%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	959 mg	172 mg	-82.1%
Su	45.6 g	74.16 g	+62.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.3 g	0.21 g	-93.6%
Toplam Folat	67 µg	10 µg	-85.1%
Toplam Kolin	17.1 mg	9.1 mg	-46.8%
Toplam tekli doymamis yağ asitleri	5.4 g	0.29 g	-94.6%
Toplam yağ	11.6 g	0.8 g	-93.1%
Toplam çoklu doymamis yağ asitleri	2.17 g	0.31 g	-85.7%
Toplam Şeker	0.41 g	0.91 g	+122.0%
Çinko	0.95 mg	0.6 mg	-36.8%

Nutrients

Pilav Viyana Sosisli, Porto Riko usulü

Havuçlu Kahverengi Pilav

Difference

A Vitamini (RAE)

2 µg

179 µg

+8850.0%

Alfa Karoten

2 µg

792 µg

+39500.0%

B1 Vitamini (Tiamin)

0.22 mg

0.15 mg

-31.8%

B12 Vitamini

0.24 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.06 mg

0.0%

B6 Vitamini

0.12 mg

0.13 mg

+8.3%

Bakir

0.11 mg

0.09 mg

-18.2%

Besin folati

4 µg

10 µg

+150.0%

Beta Karoten

27 µg

1748 µg

+6374.1%

Beta kriptoksantin

1 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

1.6 mg

0.8 mg

-50.0%

D Vitamini

0.2 µg

0 µg

-100.0%

Demir

1.98 mg

0.51 mg

-74.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.8 g

1.9 g

+137.5%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.98 mg

0.35 mg

-64.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

269 kj

104 kj

-61.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

111 µg

10 µg

-91.0%

Folik asit

63 µg

0 µg

-100.0%

Fosfor

72 mg

87 mg

+20.8%

K Vitamini (filokinon)

4.9 µg

3 µg

-38.8%

Kafein

0 mg

—

Kalsiyum

21 mg

9 mg

-57.1%

Karbonhidrat (farkla)

33.54 g

21.84 g

-34.9%

Kolesterol

24 mg

0 mg

-100.0%

Likopen

791 µg

0 µg

-100.0%

Lutein + zeaksantin

12 µg

144 µg

+1100.0%

Magnezyum

15 mg

33 mg

+120.0%

MUFA 16:1

0.37 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

4.99 g

0.29 g

-94.2%

MUFA 20:1

0.03 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

2.29 mg

2.15 mg

-6.1%

Potasyum

115 mg

117 mg

+1.7%

Protein

6.46 g

2.31 g

-64.2%

PUFA 18:2 (linoleik asit)

1.89 g

0.3 g

-84.1%

PUFA 18:3

0.27 g

0.01 g

-96.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

0 µg

—

Selenyum

10.9 µg

4.7 µg

-56.9%

SFA 10:0

0.01 g

0.0%

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.14 g

0.01 g

-92.9%

SFA 16:0 (palmitik asit)

2.05 g

0.16 g

-92.2%

SFA 18:0 (stearik asit)

1.04 g

0.02 g

-98.1%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

959 mg

172 mg

-82.1%

45.6 g

74.16 g

+62.6%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.3 g

0.21 g

-93.6%

Toplam Folat

67 µg

10 µg

-85.1%

Toplam Kolin

17.1 mg

9.1 mg

-46.8%

Toplam tekli doymamis yağ asitleri

5.4 g

0.29 g

-94.6%

Toplam yağ

11.6 g

0.8 g

-93.1%

Toplam çoklu doymamis yağ asitleri

2.17 g

0.31 g

-85.7%

Toplam Şeker

0.41 g

0.91 g

+122.0%

Çinko

0.95 mg

0.6 mg

-36.8%

Pilav Viyana Sosisli, Porto Riko usulü vs Havuçlu Kahverengi Pilav

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