Which has fewer calories, Pilav Viyana Sosisli, Porto Riko usulü or Aromalı Pilav Karışım Peynirli?

Aromalı Pilav Karışım Peynirli has less energy per 100 g (124 kcal versus 269 kcal).

How do their nutrients compare?

For measured Toplam Şeker, Pilav Viyana Sosisli, Porto Riko usulü has 0.41 g and Aromalı Pilav Karışım Peynirli has 1.8 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Pilav Viyana Sosisli, Porto Riko usulü 14, Aromalı Pilav Karışım Peynirli 25.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Pilav Viyana Sosisli, Porto Riko usulü vs Aromalı Pilav Karışım Peynirli Comparison

Pilav Viyana Sosisli, Porto Riko usulü and Aromalı Pilav Karışım Peynirli are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Pilav Viyana Sosisli, Porto Riko usulü has 269.0 kcal and Aromalı Pilav Karışım Peynirli has 124.0 kcal. The difference is 145.0 kcal.

The recorded nutrition model scores are 14 and 25. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Pilav Viyana Sosisli, Porto Riko usulü	Aromalı Pilav Karışım Peynirli	Difference
A Vitamini (RAE)	2 µg	2 µg	0.0%
Alfa Karoten	2 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.22 mg	0.07 mg	-68.2%
B12 Vitamini	0.24 µg	0.19 µg	-20.8%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.06 mg	0.21 mg	+250.0%
B6 Vitamini	0.12 mg	0.12 mg	0.0%
Bakir	0.11 mg	0.07 mg	-36.4%
Besin folati	4 µg	17 µg	+325.0%
Beta Karoten	27 µg	1 µg	-96.3%
Beta kriptoksantin	1 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	1.6 mg	0.5 mg	-68.8%
D Vitamini	0.2 µg	0 µg	-100.0%
Demir	1.98 mg	1.46 mg	-26.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.8 g	0.6 g	-25.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.98 mg	0.17 mg	-82.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	269 kj	124 kj	-53.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	111 µg	49 µg	-55.9%
Folik asit	63 µg	19 µg	-69.8%
Fosfor	72 mg	113 mg	+56.9%
K Vitamini (filokinon)	4.9 µg	7 µg	+42.9%
Kafein	0 mg	0 mg	—
Kalsiyum	21 mg	47 mg	+123.8%
Karbonhidrat (farkla)	33.54 g	25.22 g	-24.8%
Kolesterol	24 mg	3 mg	-87.5%
Likopen	791 µg	0 µg	-100.0%
Lutein + zeaksantin	12 µg	23 µg	+91.7%
Magnezyum	15 mg	29 mg	+93.3%
MUFA 16:1	0.37 g	0.01 g	-97.3%
MUFA 18:1 (oleik asit)	4.99 g	0.25 g	-95.0%
MUFA 20:1	0.03 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	2.29 mg	1.71 mg	-25.3%
Potasyum	115 mg	102 mg	-11.3%
Protein	6.46 g	2.99 g	-53.7%
PUFA 18:2 (linoleik asit)	1.89 g	0.21 g	-88.9%
PUFA 18:3	0.27 g	0.02 g	-92.6%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	0 µg	2 µg	—
Selenyum	10.9 µg	8.5 µg	-22.0%
SFA 10:0	0.01 g	0.01 g	0.0%
SFA 12:0	0.01 g	0.01 g	0.0%
SFA 14:0	0.14 g	0.04 g	-71.4%
SFA 16:0 (palmitik asit)	2.05 g	0.39 g	-81.0%
SFA 18:0 (stearik asit)	1.04 g	0.11 g	-89.4%
SFA 4:0 (butirik asit)	0 g	0.01 g	—
SFA 6:0	0 g	0.01 g	—
SFA 8:0	0 g	0 g	—
Sodyum	959 mg	389 mg	-59.4%
Su	45.6 g	68.79 g	+50.9%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.3 g	0.6 g	-81.8%
Toplam Folat	67 µg	36 µg	-46.3%
Toplam Kolin	17.1 mg	23.2 mg	+35.7%
Toplam tekli doymamis yağ asitleri	5.4 g	0.26 g	-95.2%
Toplam yağ	11.6 g	1.2 g	-89.7%
Toplam çoklu doymamis yağ asitleri	2.17 g	0.23 g	-89.4%
Toplam Şeker	0.41 g	1.8 g	+339.0%
Çinko	0.95 mg	0.48 mg	-49.5%

Nutrients

Pilav Viyana Sosisli, Porto Riko usulü

Aromalı Pilav Karışım Peynirli

Difference

A Vitamini (RAE)

2 µg

0.0%

Alfa Karoten

2 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.22 mg

0.07 mg

-68.2%

B12 Vitamini

0.24 µg

0.19 µg

-20.8%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.06 mg

0.21 mg

+250.0%

B6 Vitamini

0.12 mg

0.0%

Bakir

0.11 mg

0.07 mg

-36.4%

Besin folati

4 µg

17 µg

+325.0%

Beta Karoten

27 µg

1 µg

-96.3%

Beta kriptoksantin

1 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

1.6 mg

0.5 mg

-68.8%

D Vitamini

0.2 µg

0 µg

-100.0%

Demir

1.98 mg

1.46 mg

-26.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.8 g

0.6 g

-25.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.98 mg

0.17 mg

-82.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

269 kj

124 kj

-53.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

111 µg

49 µg

-55.9%

Folik asit

63 µg

19 µg

-69.8%

Fosfor

72 mg

113 mg

+56.9%

K Vitamini (filokinon)

4.9 µg

7 µg

+42.9%

Kafein

0 mg

—

Kalsiyum

21 mg

47 mg

+123.8%

Karbonhidrat (farkla)

33.54 g

25.22 g

-24.8%

Kolesterol

24 mg

3 mg

-87.5%

Likopen

791 µg

0 µg

-100.0%

Lutein + zeaksantin

12 µg

23 µg

+91.7%

Magnezyum

15 mg

29 mg

+93.3%

MUFA 16:1

0.37 g

0.01 g

-97.3%

MUFA 18:1 (oleik asit)

4.99 g

0.25 g

-95.0%

MUFA 20:1

0.03 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

2.29 mg

1.71 mg

-25.3%

Potasyum

115 mg

102 mg

-11.3%

Protein

6.46 g

2.99 g

-53.7%

PUFA 18:2 (linoleik asit)

1.89 g

0.21 g

-88.9%

PUFA 18:3

0.27 g

0.02 g

-92.6%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

0 µg

2 µg

—

Selenyum

10.9 µg

8.5 µg

-22.0%

SFA 10:0

0.01 g

0.0%

SFA 12:0

0.01 g

0.0%

SFA 14:0

0.14 g

0.04 g

-71.4%

SFA 16:0 (palmitik asit)

2.05 g

0.39 g

-81.0%

SFA 18:0 (stearik asit)

1.04 g

0.11 g

-89.4%

SFA 4:0 (butirik asit)

0 g

0.01 g

—

SFA 6:0

0 g

0.01 g

—

SFA 8:0

0 g

—

Sodyum

959 mg

389 mg

-59.4%

45.6 g

68.79 g

+50.9%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.3 g

0.6 g

-81.8%

Toplam Folat

67 µg

36 µg

-46.3%

Toplam Kolin

17.1 mg

23.2 mg

+35.7%

Toplam tekli doymamis yağ asitleri

5.4 g

0.26 g

-95.2%

Toplam yağ

11.6 g

1.2 g

-89.7%

Toplam çoklu doymamis yağ asitleri

2.17 g

0.23 g

-89.4%

Toplam Şeker

0.41 g

1.8 g

+339.0%

Çinko

0.95 mg

0.48 mg

-49.5%

Pilav Viyana Sosisli, Porto Riko usulü vs Aromalı Pilav Karışım Peynirli

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