Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Pilav, Tatlı, Pişirilmiş Ballı has a higher nutrition quality score (11) and is the overall winner.
Energy Diff
139 vs 39(-71.9%)
Score Diff
11 vs 10(-9.1%)
OVERALL WINNER
Pilav - Pişirilmiş Ballı
Higher energy
Pilav - Pişirilmiş Ballı
Score leader
Pilav - Pişirilmiş Ballı
Nutrient split
33 - 1 (tie: 31)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Pilav, Tatlı, Pişirilmiş Ballı and Congee are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Pilav, Tatlı, Pişirilmiş Ballı has 139.0 kcal and Congee has 39.0 kcal. The difference is 100.0 kcal.
The recorded nutrition model scores are 11 and 10. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Pilav - Pişirilmiş Ballı | Congee | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 0 µg | 0 µg | — |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.15 mg | 0.05 mg | -66.7% |
| B12 Vitamini | 0 µg | 0 µg | — |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.01 mg | 0 mg | -100.0% |
| B6 Vitamini | 0.09 mg | 0.03 mg | -66.7% |
| Bakir | 0.07 mg | 0.03 mg | -57.1% |
| Besin folati | 3 µg | 1 µg | -66.7% |
| Beta Karoten | 0 µg | 0 µg | — |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| C Vitamini (askorbik asit) | 0 mg | 0 mg | — |
| D Vitamini | 0 µg | 0 µg | — |
| Demir | 1.14 mg | 0.36 mg | -68.4% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 0.4 g | 0.1 g | -75.0% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.04 mg | 0.01 mg | -75.0% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 139 kj | 39 kj | -71.9% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 91 µg | 29 µg | -68.1% |
| Folik asit | 51 µg | 16 µg | -68.6% |
| Fosfor | 40 mg | 13 mg | -67.5% |
| K Vitamini (filokinon) | 0 µg | 0 µg | — |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 10 mg | 5 mg | -50.0% |
| Karbonhidrat (farkla) | 31.12 g | 8.4 g | -73.0% |
| Kolesterol | 0 mg | 0 mg | — |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 0 µg | 0 µg | — |
| Magnezyum | 11 mg | 4 mg | -63.6% |
| MUFA 16:1 | 0 g | 0 g | — |
| MUFA 18:1 (oleik asit) | 0.08 g | 0.03 g | -62.5% |
| MUFA 20:1 | 0 g | 0 g | — |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 1.38 mg | 0.44 mg | -68.1% |
| Potasyum | 36 mg | 10 mg | -72.2% |
| Protein | 2.52 g | 0.8 g | -68.3% |
| PUFA 18:2 (linoleik asit) | 0.06 g | 0.02 g | -66.7% |
| PUFA 18:3 | 0.01 g | 0 g | -100.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 0 µg | 0 µg | — |
| Selenyum | 7 µg | 2.2 µg | -68.6% |
| SFA 10:0 | 0 g | 0 g | — |
| SFA 12:0 | 0 g | 0 g | — |
| SFA 14:0 | 0 g | 0 g | — |
| SFA 16:0 (palmitik asit) | 0.06 g | 0.02 g | -66.7% |
| SFA 18:0 (stearik asit) | 0.01 g | 0 g | -100.0% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sodyum | 344 mg | 234 mg | -32.0% |
| Su | 64.81 g | 89.92 g | +38.7% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 0.07 g | 0.02 g | -71.4% |
| Toplam Folat | 54 µg | 17 µg | -68.5% |
| Toplam Kolin | 2.1 mg | 0.6 mg | -71.4% |
| Toplam tekli doymamis yağ asitleri | 0.08 g | 0.03 g | -62.5% |
| Toplam yağ | 0.26 g | 0.08 g | -69.2% |
| Toplam çoklu doymamis yağ asitleri | 0.07 g | 0.02 g | -71.4% |
| Toplam Şeker | 4.89 g | 0.02 g | -99.6% |
| Çinko | 0.47 mg | 0.15 mg | -68.1% |
Scientific answers to key differences between Pilav, Tatlı, Pişirilmiş Ballı and Congee.
Congee has less energy per 100 g (39 kcal versus 139 kcal).
For measured B2 Vitamini (Riboflavin), Pilav - Pişirilmiş Ballı has 0.01 mg and Congee has 0 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Pilav - Pişirilmiş Ballı 11, Congee 10.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.