Which has fewer calories, Pilav, Kızartılmış or Etsiz Chow Fun Sebzeli Erişte?

Etsiz Chow Fun Sebzeli Erişte has less energy per 100 g (74 kcal versus 174 kcal).

How do their nutrients compare?

For measured K Vitamini (filokinon), Pilav, Kızartılmış has 2.8 µg and Etsiz Chow Fun Sebzeli Erişte has 9.9 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Pilav, Kızartılmış 10, Etsiz Chow Fun Sebzeli Erişte 15.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Pilav, Kızartılmış vs Etsiz Chow Fun Sebzeli Erişte Comparison

Pilav, Kızartılmış and Etsiz Chow Fun Sebzeli Erişte are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Pilav, Kızartılmış has 174.0 kcal and Etsiz Chow Fun Sebzeli Erişte has 74.0 kcal. The difference is 100.0 kcal.

The recorded nutrition model scores are 10 and 15. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Pilav, Kızartılmış	Etsiz Chow Fun Sebzeli Erişte	Difference
A Vitamini (RAE)	22 µg	7 µg	-68.2%
Alfa Karoten	38 µg	15 µg	-60.5%
B1 Vitamini (Tiamin)	0.01 mg	0.02 mg	+100.0%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.03 mg	0.05 mg	+66.7%
B6 Vitamini	0.03 mg	0.05 mg	+66.7%
Bakir	0.09 mg	0.04 mg	-55.6%
Besin folati	6 µg	21 µg	+250.0%
Beta Karoten	128 µg	77 µg	-39.8%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	3.8 mg	3.8 mg	0.0%
D Vitamini	0 µg	0 µg	—
Demir	0.46 mg	0.29 mg	-37.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.1 g	1.1 g	0.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.13 mg	0.28 mg	+115.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	174 kj	74 kj	-57.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	6 µg	21 µg	+250.0%
Folik asit	0 µg	0 µg	—
Fosfor	44 mg	25 mg	-43.2%
K Vitamini (filokinon)	2.8 µg	9.9 µg	+253.6%
Kafein	0 mg	0 mg	—
Kalsiyum	11 mg	15 mg	+36.4%
Karbonhidrat (farkla)	32.5 g	14.46 g	-55.5%
Kolesterol	18 mg	0 mg	-100.0%
Likopen	3 µg	0 µg	-100.0%
Lutein + zeaksantin	103 µg	93 µg	-9.7%
Magnezyum	10 mg	6 mg	-40.0%
MUFA 16:1	0.01 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	0.58 g	0.22 g	-62.1%
MUFA 20:1	0.01 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.64 mg	0.3 mg	-53.1%
Potasyum	69 mg	73 mg	+5.8%
Protein	3.84 g	1.56 g	-59.4%
PUFA 18:2 (linoleik asit)	1 g	0.42 g	-58.0%
PUFA 18:3	0.12 g	0.07 g	-41.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	10 µg	0 µg	-100.0%
Selenyum	8.3 µg	2.4 µg	-71.1%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.01 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	0.35 g	0.11 g	-68.6%
SFA 18:0 (stearik asit)	0.11 g	0.04 g	-63.6%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	361 mg	189 mg	-47.6%
Su	59.3 g	82.32 g	+38.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.49 g	0.16 g	-67.3%
Toplam Folat	6 µg	21 µg	+250.0%
Toplam Kolin	5.5 mg	9 mg	+63.6%
Toplam tekli doymamis yağ asitleri	0.59 g	0.23 g	-61.0%
Toplam yağ	3.19 g	0.97 g	-69.6%
Toplam çoklu doymamis yağ asitleri	1.13 g	0.49 g	-56.6%
Toplam Şeker	0.62 g	1.39 g	+124.2%
Çinko	0.69 mg	0.22 mg	-68.1%

Nutrients

Pilav, Kızartılmış

Etsiz Chow Fun Sebzeli Erişte

Difference

A Vitamini (RAE)

22 µg

7 µg

-68.2%

Alfa Karoten

38 µg

15 µg

-60.5%

B1 Vitamini (Tiamin)

0.01 mg

0.02 mg

+100.0%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.03 mg

0.05 mg

+66.7%

B6 Vitamini

0.03 mg

0.05 mg

+66.7%

Bakir

0.09 mg

0.04 mg

-55.6%

Besin folati

6 µg

21 µg

+250.0%

Beta Karoten

128 µg

77 µg

-39.8%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

3.8 mg

0.0%

D Vitamini

0 µg

—

Demir

0.46 mg

0.29 mg

-37.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.1 g

0.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.13 mg

0.28 mg

+115.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

174 kj

74 kj

-57.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

6 µg

21 µg

+250.0%

Folik asit

0 µg

—

Fosfor

44 mg

25 mg

-43.2%

K Vitamini (filokinon)

2.8 µg

9.9 µg

+253.6%

Kafein

0 mg

—

Kalsiyum

11 mg

15 mg

+36.4%

Karbonhidrat (farkla)

32.5 g

14.46 g

-55.5%

Kolesterol

18 mg

0 mg

-100.0%

Likopen

3 µg

0 µg

-100.0%

Lutein + zeaksantin

103 µg

93 µg

-9.7%

Magnezyum

10 mg

6 mg

-40.0%

MUFA 16:1

0.01 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

0.58 g

0.22 g

-62.1%

MUFA 20:1

0.01 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

0.64 mg

0.3 mg

-53.1%

Potasyum

69 mg

73 mg

+5.8%

Protein

3.84 g

1.56 g

-59.4%

PUFA 18:2 (linoleik asit)

1 g

0.42 g

-58.0%

PUFA 18:3

0.12 g

0.07 g

-41.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

10 µg

0 µg

-100.0%

Selenyum

8.3 µg

2.4 µg

-71.1%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.01 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

0.35 g

0.11 g

-68.6%

SFA 18:0 (stearik asit)

0.11 g

0.04 g

-63.6%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

361 mg

189 mg

-47.6%

59.3 g

82.32 g

+38.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.49 g

0.16 g

-67.3%

Toplam Folat

6 µg

21 µg

+250.0%

Toplam Kolin

5.5 mg

9 mg

+63.6%

Toplam tekli doymamis yağ asitleri

0.59 g

0.23 g

-61.0%

Toplam yağ

3.19 g

0.97 g

-69.6%

Toplam çoklu doymamis yağ asitleri

1.13 g

0.49 g

-56.6%

Toplam Şeker

0.62 g

1.39 g

+124.2%

Çinko

0.69 mg

0.22 mg

-68.1%

Pilav, Kızartılmış vs Etsiz Chow Fun Sebzeli Erişte

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